Wake wangena ekhemisi noma esitolo esikhulu sebhokisi wathenga umkhiqizo wokunakekelwa kwesikhumba, wabe usudidekile ngohlu lwezithako ezibhalwe ngamagama amancane ngemuva? I-Alpha-hydroxy lokhu, i-Beta-hydroxy lokho, i-Retinol, ama-peptide ... Uma ubona la magama, ngezinye izikhathi uzibuza ukuthi ngabe yinto oyibeka esikhumbeni sakho noma ukuhlolwa kwelabhorethri yamakhemikhali. Ungakhathazeki, awuwedwa. Abantu abaningi banale nkinga. Ngakho-ke namuhla, ake sixoxe ngokuthi la magama asho ukuthini nje, ukuthi akwenzelani isikhumba sakho, nokuthi ungakhetha kanjani elifanele wena.
Izinhlobo zama-asidi avuselelekayo esikhumbeni: ama-AHA nama-BHA
Ungesabi uma uzwa la magama. Ngisho noma ethi "i-asidi," lezi akuzona izinto ezibukhali njengezinto ezidla amabhethri. Ziwusizo kakhulu esikhumbeni, ikakhulukazi ekususeni amangqamuzana esikhumba afile, ukugcina isikhumba sisha futhi sikhanya.
Ama-Alpha-Hydroxy Acids (ama-AHA)
Kalula nje, lezi yizo ezivame ukubizwa ngokuthi “ama-fruit acid.” Ngoba zivame ukwenziwa ngezinto ezifana nomoba, izithelo, nobisi. Kungenzeka ukuthi uke wezwa ngamagama anjenge -Glycolic Acid, i-Lactic Acid, ne-Citric Acid . Zonke lezi yizinhlobo ze-AHA.
- Kusiza ngani? Lokhu kuhle ezintweni ezifana nemigqa emincane, ukuguquka kombala okungajwayelekile, kanye namabala okuguga. Kuncibilikisa kancane futhi kususe ungqimba oluphezulu lwamaseli esikhumba afile, kwembule isikhumba esinempilo nesikhanyayo ngaphansi.
- Qaphela! Abanye abantu bangase bazwe ukusha okuncane noma ukubomvu lapho besebenzisa ama-AHA. Futhi okubaluleke kakhulu, isikhumba siba nomuzwa omkhulu elangeni lapho besebenzisa lawa . Ngakho-ke, uma usebenzisa umkhiqizo oqukethe ama-AHA ebusuku, kufanele nakanjani ufake i-sunscreen enhle ngakusasa ekuseni. Ngaphandle kwalokho, ilanga elibi ezweni lakithi landisa ingozi yokulimala kwesikhumba.
Uma usanda kuqala ukusebenzisa ama-AHA, qala ngokuhlushwa okuphansi. Faka njalo ngemva kwezinsuku ezimbili, bese ukhulisa kancane kancane ukusetshenziswa kwansuku zonke uma isikhumba sakho sesijwayele.
I-Beta-Hydroxy Acid (BHA)
Eliyinhloko nelidumile kakhulu kulesi sigaba yi -Salicylic Acid . Leli gama cishe lijwayele abantu abaningi ababhekene nezinduna.
- Ilungele ini? I-Salicylic Acid ingangena ijule ezimbotsheni zesikhumba bese izihlanza. Izinduna zivame ukubangelwa ukunqwabelana kwamafutha, ukungcola, namaseli esikhumba afile. I-Salicylic Acid iyawancibilikisa lawa futhi ivule izimbotshana. Ngakho-ke, iyasebenza kakhulu ekulawuleni izinduna. Iphinde isize ekuthuthukiseni ukuthungwa nombala wesikhumba.
- Isexwayiso Esikhethekile! Abantu abangezwani ne-aspirin akufanele basebenzise imikhiqizo equkethe i-Salicylic Acid nganoma yisiphi isizathu. Ngoba bobabili bangamalungu omndeni ofanayo wamakhemikhali. Futhi, omama abakhulelwe noma abancelisayo kufanele bagweme ukusebenzisa i-Salicylic Acid. Uma unemibuzo, kungcono ukukhuluma nodokotela wakho.
Izixazululo zezibazi zesikhumba kanye nokushintsha kombala
Isikhumba esingalingani kanye nesikhumba esinamabala kuyizinkinga abantu abaningi ababhekana nazo. Ake sibheke ezinye izithako ezingasiza kulokhu.
I-Hydroquinone
Lokhu kuvame ukuba yisithako esiyinhloko "kuma-bleaching creams" noma "ama-lightening agents."
- Kusiza ngani? Zisetshenziselwa ukwelapha amabala amnyama esikhumbeni, amabala elanga, amabala okuguga, kanye nesimo esibizwa ngokuthi i-melasma esenzeka ngenxa yezinguquko zamahomoni (njengasesikhathini sokukhulelwa). Kalula nje, isebenza ngokunciphisa ukukhiqizwa kwe-melanin, okubangela ukuba isikhumba sibe mnyama.
- Qaphela: I-Hydroquinone ayifanele wonke umuntu. Abanye abantu bangase babe ne-allergy kuyo. Futhi, abesifazane abakhulelwe kufanele bagweme ukuyisebenzisa ngokuphelele. Uma lokhu kungakufanele, ungacabangela imikhiqizo equkethe i-Kojic Acid noma i-Niacinamide (i-vitamin B3) . Kodwa kuphephile ukubuza udokotela wesikhumba ngaphambi kokusebenzisa noma yini.
I-Kojic Acid
Lokhu futhi kuyisithako sokukhanyisa isikhumba njenge-Hydroquinone. Kwenziwe ngohlobo lwekhowe. Sekuthandwa kakhulu njengendlela elula esikhundleni se-Hydroquinone.
Izinkanyezi ezinkulu ezilawula izimpawu zokuguga
Manje ake sixoxe ngezithako ezinamandla ezisiza ekuvimbeleni imibimbi kanye nokuwohloka kwesikhumba.
I-Retinol
Lokhu kuyinto eyenziwe ngevithamini A. Akukho okubi ngokuyibiza ngokuthi inkosi yokunakekelwa kwesikhumba okulwa nokuguga .
- Ilungele ini? I-Retinol ingakhuphula izinga lokushintsha kwamaseli esikhumba amasha. Ingakhuthaza nokukhiqizwa kwe -collagen, okunikeza isikhumba ukuqina nokuqina. Ngenxa yalokho, i-Retinol iyasiza ekunciphiseni imigqa emincane, imibimbi, kanye nesikhumba esingalingani, okwenza isikhumba sibukeke sisesisha.
- I-Retinol vs. Tretinoin: Kungenzeka ukuthi uke wezwa nge-Retin-A. Lowo muthi uqukethe i-Tretinoin . Unamandla kakhulu kune-Retinol, ngakho-ke ungatholakala kuphela ngomuthi kadokotela . I-Retinol iyinguqulo ethambile, ethengiswa ngaphandle kwemithi kadokotela.
- Isexwayiso:I-Retinol ingabangela nokoma kwesikhumba, ukubomvu, kanye nokuxebuka. Ngakho-ke, qala ngenani elincane kakhulu bese wakha kancane kancane ukubekezelela isikhumba sakho. I-Retinol ayinconywa komama abakhulelwe noma abancelisayo.
I-Vitamin C
Lokhu kuyi-antioxidant enamandla, okusho ukuthi kunciphisa umonakalo wesikhumba obangelwa yizinto ezinjengokungcola nokukhanya kwelanga.
- Kusiza ngani? Inzuzo enkulu yevithamini C ukuthi ingandisa ukukhiqizwa kwe-collagen. Lokhu kusiza ukunciphisa imibimbi namabala, futhi kunikeza isikhumba ukubukeka okukhazimulayo nokunempilo. Ukusebenzisa i-serum yevithamini C ngaphansi kwesivikelo selanga ekuseni kunganciphisa kakhulu umonakalo welanga.
Izinto ezithambisa futhi ziqinise isikhumba
Umswakama ubalulekile esikhumbeni esinempilo.
I-Hyaluronic Acid
Uma uzwa leli gama, akulona i-asidi eyomisa isikhumba, kufana nozibuthe odonsa futhi ubambe umswakama.
- Kwenzani lokhu? I-molecule ye-Hyaluronic Acid ingamunca futhi ibambe isisindo sayo esiphindwe izikhathi eziyi-1000 emanzini. Ngakho-ke uma lokhu kusetshenziswa esikhumbeni, kusiza isikhumba ukuthi sithole umswakama esiwudingayo, okwenza sibukeke sikhulu futhi sibushelelezi. Empeleni kuyinto ekhona ngokwemvelo emizimbeni yethu, esikhumbeni sethu, nasemalungeni ethu. Leli nani liyancipha njengoba siguga.
I-Copper Peptide
Ama-peptide ayizingcezu ezincane zeprotheyini ezakha isikhumba.
- Yini enhle ngayo? Ama-Copper Peptides angasiza ekukhiqizeni i-collagen ne-elastin (iphrotheni enika isikhumba ukuqina kwaso). Ucwaningo lukhombisile ukuthi lokhu kungasiza isikhumba ukuba siqine futhi sibe bushelelezi. Kodwa kubalulekile ukukhumbula ukuthi ngezinye izikhathi imiphumela yelabhorethri ingaba ngaphezu kwalokho okutholayo empilweni yangempela.
| Isithako | Umsebenzi Oyinhloko | Izinto okufanele uziqaphele |
|---|---|---|
| Ama-AHA (i-Glycolic, i-Lactic Acid) | Ukususa amangqamuzana afile, kukhanyise isikhumba, kunciphisa imibimbi emincane. | Isikhumba siyazwela elangeni. Qiniseka ukuthi usebenzisa isithako sokuvikela ilanga. |
| I-BHA (i-Salicylic Acid) | Ukulawula ama-acne, ukuhlanza imbobo. | Ungasebenzisi uma une-allergy ku-aspirin. Akufaneleki komama abakhulelwe/abancelisayo. |
| I-Retinol (iVithamini A) | Ukunciphisa imibimbi, ukukhiqizwa kwe-collagen, ukuvuselelwa kwesikhumba. | Kungabangela ukoma kwesikhumba kanye nokubomvu. Qala kancane. Akufaneleki komama abakhulelwe/abancelisayo. |
| I-Vitamin C | Ama-antioxidants, ukukhiqizwa kwe-collagen, ukukhanyisa isikhumba. | Khetha umkhiqizo opakishwe kahle (ukuchayeka ekukhanyeni nasemoyeni kuzowubangela ukuba ulahlekelwe yikhwalithi yawo). |
| I-Hyaluronic Acid | Ifumisa isikhumba, igcwalise isikhumba. (Ifumisa isikhumba) | Zimbalwa izinto okufanele zikhathazeke ngazo, futhi abantu abaningi bazolunga. |
Into ebaluleke kakhulu ukuthi isikhumba sabo bonke asifani. Okusebenza komunye umuntu kungase kungasebenzi komunye. Uma ungaqiniseki ngesimo sesikhumba sakho, xhumana nodokotela wakho noma udokotela wesikhumba ngaphambi kokuzama noma yini entsha. Kuyinto ehlakaniphile nephephile kakhulu ongayenza.
Umlayezo Wokuya Nawe Ekhaya
- Hlola ngaphambi kokuzama into entsha: Ngaphambi kokufaka umkhiqizo omusha wokunakekelwa kwesikhumba ebusweni bakho, uwufake endaweni encane, njengangemuva kwendlebe yakho, bese ulinda amahora angama-24 ukuze ubone ukuthi une-allergy reaction (i-patch test).
- Ake siqale:Uma usebenzisa imikhiqizo enamandla njenge-retinol ne-AHA, sebenzisa yona ngamanani aphansi, cishe izinsuku ezimbili kuya kwezintathu ngesonto, bese wandisa imvamisa uma isikhumba sakho sesijwayele.
- I-Sunscreen ingumngani wakho: Kungakhathaliseki ukuthi usebenzisa luphi uhlobo lokunakekelwa kwesikhumba, kwenze umkhuba ukusebenzisa i-sunscreen emini. Lokhu kubaluleke kakhulu uma usebenzisa ama-AHA noma ama-Retinol.
- Funa iseluleko sezokwelapha: Uma unezinkinga ezifana nezinduna namabala okunzima ukuwalawula, kungcono ukubona udokotela wesikhumba kunokuchitha imali ngokuqagela.
- Qaphela kakhulu uma ukhulelwe: Uma ukhulelwe, uzama ukukhulelwa, noma uncelisa, khuluma nodokotela wakho ngaphambi kokusebenzisa noma yimuphi umkhiqizo wokunakekela isikhumba. I-Salicylic Acid, i-Retinoids, ne-Hydroquinone azinconywa ngalesi sikhathi.
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