Ingabe une-allergies futhi uyesaba noma uyanqikaza ukuzivocavoca ngaphandle? Mhlawumbe uyahamba uyogijima noma ugibele ibhayisikili, bese ufika ekhaya uzizwa uthimula njalo, ugobhoza ikhala, futhi ubuhlungu. Kungokwemvelo ukuzibuza, "Iyini inzuzo yezempilo?" Kodwa iqiniso liwukuthi, sonke, kungakhathaliseki ukuthi sine-allergies noma cha, sidinga ukuzivocavoca njalo ukuze sihlale siphilile.
Izindaba ezinhle ukuthi usengawuvivinya umzimba noma ngabe ubhekene nezinto ezibangela ukungezwani komzimba ngaphandle. Ngisho nochwepheshe bezokwelapha bathi abantu abanezimo ezifana nokungezwani komzimba kanye ne-asthma bangazivocavoca ngaphandle njengabo bonke abanye abantu, ngokulungiselela nokwelashwa okufanele. Isihluthulelo lapha ukuthi ulungele . Ngakho-ke, ake sibheke ezinye izinto okudingeka uzazi ngaphambi kokuzivocavoca ngaphandle uma une-allergy.
Masizinakekele lezi zinto ngaphambi kokuzivocavoca ngaphandle.
Esikhundleni sokunquma ngokuzumayo ukuzivocavoca ngaphandle, ukwenza kanjalo ngokuhlela okuncane kungakusiza ukuthi ulawule izimpawu zakho zokungezwani komzimba. Ake sichaze lokhu kabanzi kuthebula elingezansi.
| Iseluleko okufanele usilandele | Incazelo ngakho |
|---|---|
| 1. Buka ikhalenda | Singakwazi ukubikezela kakhulu izinkathi lapho impova isesizini. Lokhu kuyiqiniso ikakhulukazi eSri Lanka ngesikhathi sokuqhakaza kwezihlahla ezithile. Uma wazi ukuthi hlobo luni lwempova olukubangela ukungezwani komzimba, ungazilungiselela ngaphambi kokuba isizini iqale. Isibonelo, ungaqala ukuthatha imithi kusenesikhathi, njengoba kuceliwe udokotela wakho. |
| 2. Qaphela isimo sezulu. | Ungahlola inani lempova ku-inthanethi noma emibikweni yesimo sezulu. Uma inani lempova liphezulu, kungumqondo omuhle ukuhlala endlini. Amazinga empova avame ukuba phezulu ekuseni ngezinsuku ezifudumele nezinomoya. Futhi, qaphela ukungcola komoya njengokukhishwa kwemoto kanye ne-ozone. Lokhu kungenza kube kubi kakhulu ukungezwani komzimba. Cabanga kabili, ikakhulukazi uma uzivocavoca edolobheni noma eduze komgwaqo omatasa. |
| 3. Khetha isikhathi esingcono kakhulu sosuku | Ngokusho kochwepheshe abaningi, isikhathi esingcono kakhulu sokuzivocavoca ekuseni noma kusihlwa. Lokhu kungenxa yokuthi amazinga empova angaba phezulu kakhulu emini, ikakhulukazi cishe emini noma ntambama. Kodwa khumbula, inani lempova aliweli ku-zero nganoma yisiphi isikhathi sosuku ngesikhathi sempova. Ngakho-ke qaphela njalo . |
| 4. Khetha ukuzivocavoca okunamandla aphansi. | Ngosuku lapho amazinga empova noma ukungcola komoya kuphezulu, esikhundleni sokugijima kwakho okusheshayo noma ukugibela ibhayisikili, khetha ukuzivocavoca okungadingi umzamo omkhulu. Isizathu silula: Uma uphefumula kanzima, izinto eziningi ezibangela ukungezwani komzimba zingena emzimbeni wakho. Ngakho-ke, yenza okuthile okufana nokuzelula, i-yoga, noma ukuqeqesha isisindo. |
| 5. Gqoka kahle ngezinsuku ezibandayo. | Umoya obandayo uyinto evamile kubantu abanezinkinga zokuphefumula ezibucayi kanye nokungezwani komzimba. Ngakho-ke uma uzivocavoca ngaphandle ngosuku olubandayo, vala umlomo nekhala lakho ngesikhafu noma nge-muffler. Lokhu kuzofudumeza umoya kancane ngaphambi kokuba ufike emaphashini akho. |
| 6. Vikela amehlo akho namaphaphu akho | Abanye abantu basebenzisa imaski noma i-bandanna lapho bezivocavoca ngaphandle. Kungumqondo omuhle futhi ukugqoka izibuko zokuvikela amehlo akho. Kuyavunywa, kungaba nzima kancane ukutshela ingane encane ukuthi idlale ngemaski. Kodwa uma usumdala futhi ukuthola kusiza, ungakhathazeki ngokuthi abanye bacabangani. |
| 7. Ngemva kokuzivocavoca, geza bese ushintsha izingubo. | Ngesikhathi sesizini yempova, izingubo zakho ngisho nezinwele zakho zingase zimbozwe yimpova. Ngakho-ke, geza lezo zingubo ngokushesha nje lapho ufika ekhaya bese ugeza kahle. Lokhu kuzosusa izinto ezibangela ukungezwani komzimba esikhumbeni nasezinweleni zakho. Futhi, lokhu akusikho okwakho kuphela, kodwa nakwabanye abantu endlini yakho abane-allergies. |
| 8. Vivinya umzimba endlini ngezinsuku ezinzima kakhulu | Ezinsukwini eziningi, ukuzivocavoca ngaphandle kulungile. Kodwa ezinsukwini lapho inani lempova liphezulu khona kanye nokungcola komoya, ukuzivocavoca ngaphakathi endlini kuyisisombululo esihle sesikhashana. Kodwa khumbula, ukuzivocavoca ngaphakathi endlini kungabangela izinkinga zokungezwani komzimba. Ukuzivocavoca engaphansi komhlaba elimanzi elinothuli kanye nesikhunta kungaba kubi kakhulu kunokuzivocavoca ngaphandle. Ngakho-ke gcina indawo yakho yokuzivocavoca ihlanzekile futhi ingenasikhunta. |
Ungayilawula kanjani i-allergies ngemithi?
Kungumqondo omuhle ukuzama ukulawula ukuchayeka kwakho ezintweni ezibangela ukungezwani komzimba lapho uzivocavoca ngaphandle. Kodwa-ke, lokho kukodwa kungase kunganele ukuvimbela izimpawu zokungezwani komzimba . Abantu abaningi abane-allergies kudingeka bathathe lezi zinyathelo zokuqapha kanye nemithi efanele.
"Ikhono lethu lokulawula ukuchayeka ezintweni ezibangela ukungezwani komzimba ngaphandle lilinganiselwe kakhulu. Ngakho-ke, nakuba kuhle ukulandela izinyathelo zokuzivikela, kufanele kuqashelwe kakhulu ukwelashwa ngemithi," kusho uchwepheshe.
Ngakho-ke, khuluma nodokotela wakho mayelana nendlela yokuphuza imithi yakho ngaphambi kokuzivocavoca ngaphandle. Isibonelo, kungadingeka ukuthi uthathe ama-antihistamine okungenani ihora ngaphambi kokuzivocavoca. Ama-steroid ekhala angathatha usuku lonke ukusebenza ngokugcwele. Ngakho-ke, udokotela wakho angancoma ukuthi uthathe imithi yakho nsuku zonke phakathi nesikhathi sakho sokungezwani komzimba.
Into ebaluleke kakhulu ukungakubekeli imingcele impilo yakho ngenxa yezimpawu zokungezwani komzimba. Abantu abaningi bathola ukuthi ukungezwani komzimba kwabo kunciphisa injabulo yabo yokuphila. Abantu ababevame ukujabulela ukuhamba ngezinyawo, ukudlala nabangani, nokugijima egcekeni nezingane zabo bazithola bevaleleke emakhaya isikhathi esiningi sonyaka ngenxa yokungezwani komzimba. Kodwa akudingeki kube njalo.
Ungachithi impilo yakho uthimula futhi uhlikihla ikhala lakho. Bona udokotela oqeqeshiwe bese uthola ukwelashwa okufanele.
Umlayezo Wokuya Nawe Ekhaya
- Ungavumeli ukuba nokungezwani komzimba kukuvimbele ekuzivocavoceni ngaphandle.
- Ngaphambi kokuzivocavoca, qiniseka ukuthi ucabangela amazinga empova, isimo sezulu, nesikhathi sosuku bese ulungiselela kahle.
- Izinto ezilula njengokumboza ubuso bakho ngesikhafu ngezinsuku ezibandayo nokukhetha ukuzivocavoca okungadingi umzamo omkhulu ngezinsuku ezine-pollen eningi kungenza umehluko omkhulu.
- Zenze umkhuba ukushintsha izingubo bese ugeza ngokushesha nje lapho ufika ekhaya uvela ekuzivocavoceni.
- Into ebaluleke kakhulu ukukhuluma nodokotela wakho bese unquma ukuthi yimuphi umuthi kanye nohlelo lokwelashwa olufanele wena.
- Ungahlushwa buthule yizimpawu zokungezwani komzimba. Ngokwelashwa okufanele, ungaphila impilo ekhululekile nesebenzayo.
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