Uma umuntu ohlushwa umdlavuza webele etshelwa ukuthi ' avivinye umzimba ', kungaba nzima ngisho nokucabanga ngakho. Njengoba ekhathele ngokomzimba futhi ecindezelekile engqondweni, ukuzivocavoca kungase kungabi sengqondweni yakhe. Kodwa, uyazi, ukuzivocavoca kungumngane wakho omkhulu phakathi nalesi sikhathi esinzima. Kungakunika amandla ongeke uwacabange.
'Iphilisi lomlingo' lokuzivocavoca
Cabanga ukuthi bekukhona iphilisi elizokwelapha ingqondo nomzimba wakho, linciphise imiphumela emibi yokwelashwa komdlavuza, linciphise ingozi yokubuya komdlavuza, futhi likusize uphile isikhathi eside futhi ujabule. Ubungalithatha? Ukuzivocavoca umzimba ngempela kulolo hlobo 'lwephilisi lomlingo'.
Izinzuzo zokuzivocavoca umzimba ngenkathi uphila nomdlavuza webele zinkulu kakhulu kunalokho ongase ukucabange. Ake sibheke ukuthi ziyini.
| Inzuzo yokuzivocavoca umzimba | Kalula nje... |
|---|---|
| Ukuxhumana kabusha nomzimba | Ngomdlavuza, ungazizwa ungumuntu ongamazi emzimbeni wakho. Uma uzivocavoca, ungaphinde ulawule umzimba wakho futhi uqale ukuzizwa unamandla. |
| Ingozi encishisiwe yokuphinda umdlavuza | Ukuzilolonga nsuku zonke kunciphisa ingozi yokubuya komdlavuza webele. Akukhona lokho kuphela, kodwa futhi kunciphisa ingozi yeminye imidlavuza, njengomdlavuza wamathumbu amakhulu kanye namaphaphu. |
| Ukugcina isisindo esinempilo | Ukukhuluphala ngokweqile/ukukhuluphala ngokweqile kwandisa ingozi yokubuya komdlavuza. Ukuzivocavoca kungasiza ekuqiniseni imisipha nokugcina isisindo esinempilo. |
| Amandla akhuphukile kanye nobungqabavu | Enye yezinto ezinkulu ongazithola ngesikhathi sokwelashwa komdlavuza ukukhathala okukhulu. Into emangalisayo ukuthi uma uzivocavoca futhi usebenzisa amandla amancane, umzimba wakho uthola amandla engeziwe. Lokhu kukhathala kuncipha cishe ngo-50% kubantu abazivocavocayo. |
| Ukuba umuthi wokucindezeleka wemvelo | Uma uzivocavoca, ubuchopho bakho bukhiqiza amakhemikhali abizwa ngokuthi i-serotonin nama-endorphin, aziwa ngokuthi ama-hormone enjabulo. Lawa athuthukisa isimo sakho sengqondo futhi akwenze uzizwe ukhululekile. |
| Umsebenzi wamalunga kanye nemisipha | Okunye ukuhlinzwa kanye nokwelashwa ngemisebe kungabangela ubuhlungu nokuqina kwengalo yakho kanye nehlombe. Ukuzilolonga nokunyakaza izingalo zakho ngenkathi uhamba kungasiza ekunciphiseni lokho kuqina nokuqinisa lezo zindawo. |
Lesi kungaba esinye sezikhathi ezinzima kakhulu oyoke ubhekane nazo empilweni yakho. Ngakho-ke yiba nomusa kuwe. Yenza okusemandleni akho namuhla. Into ebalulekile ukwenza lokho okuzwakala kukuhle kuwe, uma kungenzeka, ngendlela ongakwenza ngayo.
Khumbula lezi zinto ngaphambi kokuba uqale ukuzivocavoca.
Ngokuvamile, kuphephile ukuzivocavoca ngaphambi, ngesikhathi, nangemva kokwelashwa komdlavuza. Kodwa-ke, kufanele ukhulume nodokotela wakho ngaphambi kokuthi uqale noma yini.
Uzokutshela ukuthi yikuphi ukuzivocavoca okungcono kakhulu kuwe ngokusekelwe eminyakeni yakho, isigaba somdlavuza, impilo yakho yamanje, kanye nezinketho zokwelashwa. Eminye imisebenzi ingase ikufanelekele kangcono kuneminye.
Kukhona futhi abelaphi bomzimba kanye nabelaphi bomsebenzi abangochwepheshe bomdlavuza webele . Ungacela udokotela wakho ukuthi akuthumelele i-imeyili komunye walaba.
Yini ebaluleke kakhulu kunayo yonke
Lalela umzimba wakho. Nguwe wedwa owaziyo ukuthi uzizwa kanjani. Ngezinye izinsuku uzozizwa kahle ngokuzivocavoca. Ngezinye izinsuku ngeke uzizwe sengathi ufuna ukucabanga ngakho. Kokubili kujwayelekile, futhi akukho okubi ngalokho.
Kulungile, manje siqala kanjani?
Kungakhathaliseki ukuthi ungumqali noma ungumuntu onolwazi lokuzivocavoca, qala kancane kancane uma uqala ukwelashwa komdlavuza. Kungcono ukwandisa ukuzivocavoca kwakho kancane kancane kunokwenza okuningi ngesikhathi esisodwa bese ulimala umzimba wakho.
Umgomo uwukwenza imizuzu engama-30 yomsebenzi olinganiselayo izinsuku ezi-5 ngesonto. Isibonelo, into efana nokuhamba ngokushesha. Kodwa uma ukhathele, yenza okuncane. Kulungile ukukwenza kathathu ngosuku imizuzu eyi-10. Into ebalulekile ukuqhubeka nokwenza ( ukungaguquguquki ).
Uma kungenzeka, hlela ukujima kwakho ukuze kuhlanganiswe zonke lezi zindawo ezintathu:
- Ukulula: Lokhu kusiza ekufudumaleni umzimba wakho ngaphambi kokuqala ukujima nokuphola ngemva kwalokho. Kungasiza futhi ekuvimbeleni ukulimala. Uma welula umzimba ngaphambi kokujima, ungahlali endaweni eyodwa, kodwa hambahamba. Bamba ukwelula umzimba okubandakanya ukuhlala endaweni eyodwa ukuze kamuva ekujimeni. Ungalokothi welule umzimba wakho uze ufike ezingeni lapho ubuhlungu khona.
- Ukunyakaza kwe-aerobic: Lokhu kwandisa ukushaya kwenhliziyo yakho. Lokhu kuhlanganisa ukuhamba ngokushesha, ukugijima, ukubhukuda, kanye nokugibela ibhayisikili.
- Umsebenzi wamandla: Lokhu kuhlanganisa ukuphakamisa izinsimbi, ukusebenzisa amabhande okumelana, noma ukuzivocavoca ngesisindo somzimba.
Noma yiluphi uhlobo lokunyakaza luhle. Ukusebenza engadini noma ukuhlanza indlu nakho kuwela esigabeni sokuzivocavoca. Ukuzivocavoca okungenamthelela omkhulu njenge-yoga kanye ne-Tai Chi nakho kuhle. Uma uhamba kakhulu usuku lonke, kulapho kungcono khona kuwe.
Uma udinga ugqozi , joyina umngane, phuma uyohambahamba, noma usebenzise uhlelo lokusebenza efonini yakho. Thola indlela esebenza kahle kakhulu kuwe.
Umlayezo Wokuya Nawe Ekhaya
- Ukuzivocavoca ngesikhathi sokwelashwa komdlavuza webele kunezinzuzo eziningi zomzimba nezengqondo.
- Kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuqala noma yikuphi ukuvivinya umzimba.
- Qala kancane kancane bese ukhuphula kancane kancane inani nobude bokuzivocavoca. Ungazami ukwenza okuningi ngesikhathi esisodwa.
- Lalela umzimba wakho. Thatha ikhefu ngezinsuku ozizwa ukhathele ngazo. Yiba nomusa kuwe.
- Ngisho nemisebenzi elula njengokuhamba ngezinyawo noma ukulima ingadi inenzuzo enkulu. Into ebaluleke kakhulu ukuthutha.
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