Ungase ube nemibuzo mayelana nokuzivocavoca umzimba ngesikhathi ukhulelwe. Abanye bathi kufanele uvivinye umzimba kahle phakathi nalesi sikhathi, kanti abanye bathi kuyingozi futhi kufanele uqaphele. Yikuphi kwalokhu okubili okulungile ngempela? Yimiphi imithambo ephephile efanele wena njengomama okhulelwe? Kufanele ukwenze kangaki lokhu? Ake sixoxe ngalokhu ngokucacile nangokulula namuhla.
Akukuhle ngempela yini ukusebenza kanzima?
Eminyakeni embalwa edlule, isithombe sasakazeka ku-inthanethi. Sasingesowesifazane okhulelwe onezinyanga ezingu-8 ephethe insimbi yokugunda esindayo. Wayenguchwepheshe wokwakha umzimba. Kamuva wabeletha umntwana womfana onempilo.
Kodwa-ke, odokotela babengajabule kakhulu ngokwenza ukuzivocavoca okunzima kangaka ngaphambi kokubeletha. Bakugxeke kakhulu. Uprofesa wezokubelethisa kanye nezifo zabesifazane wakuchaza ngale ndlela:
"Njalo ngomzuzwana ephakamisa leso sisindo, inani legazi eligeleza ezithweni zangaphakathi zomzimba liqondiswa emisipheni esebenza ngaleso sikhathi. Kufana nokukhwela entanyeni yengane uyibambe endaweni yayo isikhashana. Lokhu akukuhle nhlobo enganeni."
Kalula nje, uma uzivocavoca kakhulu, igazi lakho eliningi liya emisipheni yakho ezingalweni nasemilenzeni. Lokhu kunciphisa okwesikhashana inani legazi eliya esibelethweni sakho, ku-placenta, kanye nasenganeni. Yingakho odokotela bethi ukuzivocavoca okunzima akukuhle kuwe ngalesi sikhathi.
Ngakho-ke akukuhle yini ukuzivocavoca umzimba?
Cha, ayikho into enjalo. Kunemiphumela eminingi emihle yokuzivocavoca ngesikhathi sokukhulelwa. Akuyona into embi. Kodwa kufanele kwenziwe ngendlela efanele nangokuphephile.
Enye yezinzuzo eziyinhloko zokuzivocavoca njalo ukuthi kunganciphisa ingozi yokuba nesifo sikashukela sokukhulelwa , esingakhula ngesikhathi sokukhulelwa. Kungakusiza futhi ukuthi ugcine isisindo esinempilo, ugcine ingqondo yakho ikhululekile, futhi ikunike amandla owadingayo ukuze ubeletha.
Umbuzo uthi, "Kungakanani okwanele?" I-American College of Obstetricians and Gynecologists (ACOG) ineziqondiso kulokhu. Bathi usengakwazi ukwenza iningi lezivivinyo owazenza ngaphambi kokuba ukhulelwe. Kodwa, ngemikhawulo ethile.
Into ebaluleke kakhulu ukuthi ngaphambi kokuba uqale noma yikuphi ukuvivinya umzimba, kufanele ukhulume nodokotela wakho futhi uthole imvume yakhe. Nguye kuphela ongakutshela ngqo ukuthi yini ekufanele nengakufanele ngokusekelwe esimweni sakho sempilo.
Yimiphi imithambo ngokuvamile ephephile?
- Ukuhamba ngezinyawo
- Ukubhukuda
- Ukudansa - kodwa hhayi uhlobo oluhilela ukugxuma noma ukuwa.
- I-yoga ekhethekile yomama abakhulelwe ( i-yoga yokukhulelwa )
Ukuzivocavoca okungalungile nhlobo ukukwenza ngesikhathi sokukhulelwa
Ezinye izivivinyo kungcono ukuzishiya kuze kube yilapho umntwana esezelwe. Lokhu kungaba yingozi kuwe nakumntwana wakho ongakazalwa. Ake sibone ukuthi ziyini.
| Ukuzivocavoca okufanele ukugweme | Kungani kuyingozi? |
|---|---|
| Ukuntweza emanzini | Lapho ababhukudi bebuya, badlula enkambisweni ekhethekile (ukwehlisa ukucindezeleka) ukuze bakhulule amabhamuza omoya aqongeleleke emizimbeni yabo. Umntwana osesiswini akanakukwazi ukubhekana nale nqubo. Lawo mabhamuza omoya angalimaza ngisho nokuphila komntwana. |
| Xhumana Nezemidlalo | Yeka ukudlala imidlalo efana nebhola, i-basketball, kanye ne-netball kuze kube yilapho ingane yakho izelwe. Uma into efana nendololwane noma ibhola ishaya isisu sakho ngenkathi idlala, kungaba ukulimala okukhulu enganeni yakho. |
| Ukushushuluza eqhweni | Lokhu kungase kungabi yinto ebalulekile kithi eSri Lanka, kodwa kuhle ukwazi. Kunethuba elikhulu lokuwa. Futhi, njengoba amazinga omoya-mpilo ephansi ezindaweni eziphakeme ngaphezu kwamamitha angu-1,000, umntwana angase angatholi umoya-mpilo owanele. |
| Ukuphakamisa Isisindo Okukhulu | Kulungile ukusebenzisa izisindo ezivamile nezilula. Kodwa ukuphakamisa izisindo ezisindayo akukuhle neze. Njengoba sixoxile ngaphambili, inani legazi eliya enganeni liyancipha. Futhi, kunethuba elikhulu lokuthi isisindo siwele emzimbeni noma silahlekelwe yibhalansi bese siwa. |
Ubani ofuna ukuyeka ngokuphelele ukuzivocavoca umzimba?
Odokotela beluleka omama abakhulelwe abanezinkinga ezithile zempilo ukuba bayeke ngokuphelele ukuzivocavoca. Lokhu kungenxa yokuthi ukuzivocavoca kungabalimaza kakhulu kunokubasiza. Uma unesifo esifana nalesi, ungazivocavoci ngaphandle kokubonisana nodokotela wakho nganoma yisiphi isizathu.
- Uma unesifo senhliziyo noma isifo samaphaphu .
- Uma udokotela ekutshelile ukuthi unesibeletho esibuthakathaka , ungase ukwazi ukuthola umntwana ezinyangeni ezimbalwa ezizayo.
- Umfutho wegazi ophezulu (i-Preeclampsia) . Lesi yisimo somfutho wegazi ophezulu esenzeka ngesikhathi sokukhulelwa.
- Uma kunezinkinga nge-placenta (isb. i-placenta previa).
- Uma uphuma igazi njalo .
- Uma kukhona ingozi yokubeletha ngaphambi kwesikhathi .
Udokotela wakho kuphela owaziyo ukuthi unalezi zimo noma cha. Ngakho-ke, ukuze uphephe, khuluma naye ngaphambi kokwenza noma yini.
Umlayezo Wokuya Nawe Ekhaya
- Ukuzivocavoca ngesikhathi sokukhulelwa kuhle kakhulu, kodwa kufanele kwenziwe ngendlela efanele futhi ngokuphephile.
- Ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca, qiniseka ukuthi ukhuluma nodokotela wakho futhi uthole imvume.
- Ukuzivocavoca okulula njengokuhamba nokubhukuda kuphephile kakhulu.
- Gwema ngokuphelele imidlalo yokuthintana, imisebenzi ehilela ukuwa, kanye nokuphakamisa izinto ezisindayo.
- Uma unezinkinga zempilo (njengomfutho wegazi ophakeme, isifo senhliziyo), ungazivivinyi umzimba ngaphandle kweseluleko sikadokotela.
- Uma uzwa isiyezi, ubuhlungu besifuba, noma ukopha kwesitho sangasese sowesifazane ngenkathi uzivocavoca, yeka ukuzivocavoca ngokushesha bese ubona udokotela.
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