Cabanga nje, uzizwa ugula kakhulu ngokuzumayo. Umzimba wakho uyaqaqamba, unomkhuhlane ophakeme, ikhanda elibuhlungu, ukukhwehlela kanye nekhala eligobhozayo. Ngezikhathi ezinjengalezi, sicabanga ukuthi, "Hawu, ingabe lokhu kungumkhuhlane ovamile, noma ngisho nomkhuhlane ? Noma ingabe yi -COVID -19 futhi?" Izimpawu zazo zonke lezi zifo ezintathu ziyafana, ngakho kulula ukuzidida. Kodwa umkhuhlane yisimo esidinga ukunakekelwa okwengeziwe kunalokho esivame ukukucabanga. Ngakho-ke namuhla, ake sixoxe ngalomkhuhlane , noma umkhuhlane esiwaziyo sonke.
Umkhuhlane, i-Covid kanye nomkhuhlane ovamile - ungawubona kanjani umehluko?
Kalula nje, konke lokhu kubangelwa ukutheleleka ngamagciwane . Kodwa uhlobo lwegciwane luhlukile. Umkhuhlane ubangelwa igciwane lomkhuhlane. Umkhuhlane ovamile ubangelwa izinhlobo ezahlukene zamagciwane, elona eliyinhloko yigciwane lomkhuhlane. I-Covid-19 ibangelwa igciwane elibizwa nge -SARS-CoV-2 .
Nakuba izimpawu zifana, kukhona umehluko omncane. Uma wazi lo mehluko, ungathola umbono oqondile ngawe.
| Isibonakaliso | Umkhuhlane (Umkhuhlane) | I-Covid-19 (i-COVID-19) | Umkhuhlane ovamile |
|---|---|---|---|
| Ukuqala | Kuqala ngokuzumayo | Kungaqala kancane noma ngokuzumayo | Iqala kancane kancane, kancane kancane |
| Imfiva | Okuvame kakhulu futhi okunzima kakhulu | Kuningi. | Akuvamile, umkhuhlane omncane nje |
| Ubuhlungu bomzimba | Kuqinile kakhulu. | Kuningi. | Kuncane kakhulu |
| Ukukhathala/ukukhathala | Kuzwakala kunamandla kakhulu. | Kukhulu, ngezinye izikhathi kuzwakala kunamandla | Kuncane kakhulu |
| Ukukhwehlela | Ngokuvamile ukukhwehlela okomile | Ngokuvamile ukukhwehlela okomile | Kungase kube nokukhwehlela okune-mucus. |
| Ukulahlekelwa yiphunga/ukunambitha | Akuvamile | Kutholakala kakhulu | Akuvamile |
Into ebalulekile ukuthi kunzima ukusho ngokuqiniseka okungu-100% kulezi zimpawu zodwa. Ngakho-ke uma unenkinga, into engcono kakhulu ongayenza ukubona udokotela wakho . Uma kudingeka, udokotela uzothatha isampula ekhaleni lakho (ukuhlolwa kwe-'nasal swab') ukuqinisekisa ukuthi une-flu noma i-Covid.
Yini okufanele uyenze uma uthola umkhuhlane?
Uma umuntu osemusha ophilile ethola umkhuhlane, uvame ukuphela wodwa phakathi nezinsuku ezimbalwa. Kodwa-ke, kubalulekile ukunakekela umzimba wakho phakathi nalesi sikhathi.
Izinto ongazenza ekhaya
1. Phumula ngokwanele:Lokhu kuyinto ebaluleke kakhulu. Umzimba wakho ulwa negciwane. Ngakho-ke uma uthola ukuphumula okwengeziwe, kulapho amasosha omzimba wakho ezoba namandla okulwa nalo. Hlala ekhaya izinsuku ezimbalwa, ungayi emsebenzini noma esikoleni.
2. Phuza uketshezi oluningi: Uma unomkhuhlane, umzimba wakho ulahlekelwa uketshezi oluningi ngokujuluka . Lokhu kwandisa ingozi yokuphelelwa amanzi emzimbeni . Ngakho-ke, udinga ukushintsha uketshezi olulahlekile.
- Amanzi: Amanzi ahlanzekile angcono kakhulu.
- Isobho elishisayo: Ukuphuza into efana nesobho lenkukhu akugcini nje ngokunondla umzimba kodwa futhi kuyaduduza nomphimbo obuhlungu.
- Iphalishi ne-coriander: Kuhle kakhulu futhi ukuphuza izinto ezifana nephalishi ne-coriander esizijwayele ezweni lakithi.
- Iziphuzo ze-Electrolyte: Abanye abantu basebenzisa iziphuzo eziqukethe "ama-electrolyte", kodwa azinconywa ukuthi zisetshenziswe njalo ngoba ziqukethe ushukela omningi.
3. Yidla ukudla okunomsoco: Ngisho noma uzizwa ulambile, zama ukudla ukudla okunomsoco okulula ukugayeka.
Imithi etholakala ngaphandle kwemithi kadokotela
Eminye imithi ingasetshenziswa ezintweni ezifana nomkhuhlane kanye nobuhlungu bomzimba. Kodwa kudingeka uqaphele kakhulu ngaphambi kokusebenzisa lokhu.
- Izibulali-zinhlungu: Imithi efana ne -Paracetamol isiza ekunciphiseni umkhuhlane nobuhlungu.
- Ama-Decongestants: Nakuba kunemithi enciphisa i-mucus (`Decongestants`) kanye nama-antihistamine (`Antihistamines`), lokhu kungaba yingozi kubantu abanezinye izimo, njengesifo senhliziyo kanye nomfutho wegazi ophakeme . Ngakho-ke , ungazisebenzisi lezi ngaphandle kokubonisana nodokotela wakho .
Okubaluleke kakhulu:
* Unganiki izingane ezingaphansi kweminyaka engu-4 ubudala umuthi wokukhwehlela noma womkhuhlane ngaphandle kweseluleko sikadokotela.
* Ungalokothi unike izingane noma abantu abadala abangaphansi kweminyaka engu-19 i-aspirin uma benomkhuhlane, ngoba ingabangela inkinga eyingozi kakhulu futhi esongela ukuphila ebizwa ngokuthi i-Reye's syndrome.
Kufanele ubonane nini nodokotela?
Akuwona wonke umuntu odinga imithi ekhethekile evela kudokotela yomkhuhlane, kodwa ingaba yingozi kwamanye "amaqembu asengozini."
Uma ungomunye wala maqembu, bona udokotela ngokushesha nje lapho uqala ukuba nezimpawu zomkhuhlane:
- Izingane ezincane ezingaphansi kweminyaka emi-5 ubudala (ikakhulukazi ezingaphansi kweminyaka emi-2 ubudala)
- Abantu abadala abangaphezu kweminyaka engama-65 ubudala
- Abesifazane abakhulelwe
- Abantu abanezifo ezingamahlalakhona ezifana nesifo sikashukela, isifo senhliziyo, i-asthma, isifo samaphaphu, kanye nesifo sezinso
- Abantu abanezivikeli mzimba ezibuthakathaka (njengalabo abathola ukwelashwa komdlavuza)
Kubantu abakula maqembu asengozini, udokotela wakho angase akunike imithi yokulwa namagciwane. Le mithi ihlanganisa i-Oseltamivir (Tamiflu) kanye ne-Zanamivir (Relenza). Le mithi isebenza kahle kakhulu uma iqalwa zingakapheli izinsuku ezimbili zokuqala zezimpawu. Le mithi ngeke yelaphe umkhuhlane ngokushesha, kodwa ingasiza ekunciphiseni isikhathi sokugula futhi ivimbele izinkinga ezinkulu njenge-pneumonia.
Futhi, uma izimpawu zakho zingathuthuki zingakapheli izinsuku ezimbalwa futhi ziba zimbi kakhulu (isib., ukuphelelwa umoya, ubuhlungu besifuba), noma uma uba nomkhuhlane futhi ngemva kokuba ngcono, kungaba uphawu lokutheleleka kwesibili, njengokutheleleka ngamagciwane. Ezimweni ezinjalo, kufanele ubone udokotela ngokushesha . Uma izimpawu zinzima, iya egumbini lezimo eziphuthumayo esibhedlela esiseduze (i-ETU).
Izwi mayelana nokwelashwa okuhlukile kanye namakhambi
Abanye abantu basebenzisa izindlela zokwelapha ezahlukene kanye nemithi yamakhambi yomkhuhlane. Kuyiqiniso ukuthi izinto ezifana netiye le-ginger kanye ne-coriander zingasiza ngomphimbo obuhlungu kanye nobuhlungu bomzimba. Kodwa kunobufakazi obuncane kakhulu besayensi bemithi yamakhambi.
Isibonelo, igalikhi, i-ginseng, kanye ne-echinacea kukholakala ukuthi zilungele umkhuhlane, kodwa akukho ucwaningo oluqinile mayelana nokusebenza kwazo. Ngezinye izikhathi lokhu kungasebenzisana neminye imithi oyithathayo. Isibonelo, uma uthatha imithi yokunciphisa igazi, ukuthatha igalikhi eningi kakhulu kungaba yingozi.
Ngakho-ke, uma uthatha noma yimuphi umuthi ohlukile, umuthi wamakhambi, noma isithasiselo, qiniseka ukuthi wazisa udokotela wakho ngakho. Kubaluleke kakhulu ekuphepheni kwakho.
Into engcono kakhulu ongayenza ukuvimbela ukuthola umkhuhlane. Indlela engcono kakhulu yokwenza lokho ukuthola umuthi wokugomela umkhuhlane minyaka yonke . Futhi, imikhuba emihle yokuhlanzeka njengokugeza izandla zakho njalo nokumboza umlomo nekhala lakho uma uthimula kubaluleke kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Umkhuhlane uyinkinga engathi sína kakhulu kunomkhuhlane ovamile. Qaphela izimpawu.
- Into engcono kakhulu ongayenza uma unomkhuhlane ukuphumula ngokwanele nokuphuza uketshezi oluningi .
- Uma ungoweqembu elisengozini (ingane encane, umuntu osekhulile, umama okhulelwe, umuntu onesifo esingamahlalakhona), bona udokotela ngokushesha nje lapho izimpawu ziqala.
- Uma izimpawu zinzima noma ziba zimbi kakhulu ngaphandle kokuthuthuka ezinsukwini ezimbalwa, funa iseluleko sezokwelapha ngokushesha.
- Ungalokothi unike izingane ezingaphansi kweminyaka engu-19 i-aspirin ngenxa yomkhuhlane.
- Tshela udokotela wakho ngayo yonke imithi, amavithamini, kanye nemikhiqizo yamakhambi oyithathayo.
- Indlela engcono kakhulu yokuzivikela kumkhuhlane ukuthola umuthi wokugomela umkhuhlane waminyaka yonke.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho