Ingabe uvame ukuthola umkhuhlane kanye nomkhuhlane ngesikhathi semvula kanye nalapho isimo sezulu sishintsha? Uzizwa sengathi ungabamba kalula ngisho nento encane kakhulu? Isizathu esiyinhloko salokho kungaba ukuthi uhlelo lokuzivikela lomzimba wakho, okungukuthi, ukuzivikela komzimba esikhuluma ngakho, lubuthakathaka kancane. Ngakho-ke, luyini lolu kuzivikela komzimba, futhi singaluqinisa kanjani futhi sihlale siphephile ezifweni , ake sixoxe namuhla.
Kalula nje, iyini le ndlela yokuzivikela yomzimba?
Cabanga nje ukuthi umzimba wethu ufana nezwe. Khona-ke lesi simiso sokuzivikela komzimba sifana nebutho namaphoyisa alelo zwe. Umsebenzi oyinhloko walesi simiso ukuvimbela izitha ezivela ngaphandle, okungukuthi, amagciwane anjengamagciwane namagciwane abangela izifo, ukuba zingangeni emzimbeni.
Kalula nje, kuyinethiwekhi enamandla nelinganiselayo yamaseli nezitho emizimbeni yethu ezisebenzisana ukuthola nokubhubhisa izinto zakwamanye amazwe. Njengomsebenzi "wokusesha nokubhubhisa", amandla akhethekile abizwa ngokuthi amaseli omzimba ahamba emzimbeni wonke ukuthola nokubhubhisa laba bahlaseli.
Lolu hlelo lokuphepha lusebenza kanjani?
Lokhu kusebenza ngendlela exakile kakhulu. Imizimba yethu yenza amaprotheni akhethekile abizwa ngokuthi ama-antibodies. Lawa ma-antibodies asebenza njengabaqaphi bokuphepha bomzimba wethu. Aqaphela futhi abhubhise noma yimaphi amaseli angajwayelekile noma angaphandle, njengamagciwane, angena emzimbeni. Lawa ma-antibodies adlala indima enkulu ekusivikeleni ezifweni ezifana nomkhuhlane ovamile kanye nomkhuhlane esiwutholayo sonke.
Ngaphezu kwalokho, imizimba yethu inenye indlela yokuzivikela, ebizwa ngokuthi isimiso sokuzivikela esilawulwa amaseli. Lokhu kuhlasela nezinto ezifana namaseli atheleleke ngamabhaktheriya namagciwane .
Into emangalisa kakhulu ngalolu hlelo yinkumbulo yalo. Uma igciwane lingena emzimbeni okokuqala, amasosha ethu omzimba alikhumbula kahle. Ngesikhathi esilandelayo igciwane elifanayo lingena emzimbeni, lithi, "O, ngiyaliqaphela leli," bese lisebenzisa leyo nkumbulo ukubhubhisa isitha ngaphambi kokuba libangele ukugula.
Lesi yisimiso esisebenza ngaso imijovo. Umkhuhlane, isimungumungwane, upokisi, i-hepatitisImijovo yezifo ezifana ne-) yenziwa kusetshenziswa inani elincane kakhulu legciwane elibuthakathaka noma elibulewe. Uma lokhu kunikezwa emzimbeni, amangqamuzana ethu omzimba angasabela kukho, aqaphele isitha, futhi afunde ukuthi angazivikela kanjani ngesikhathi esizayo lapho kuvela igciwane langempela. Kufana nokuqeqesha ibutho lethu.
Ingabe izinguquko zendlela yokuphila zizosiza kulokhu?
Yebo impela! Imikhuba yethu emibi yezempilo inganciphisa isimiso somzimba sokuzivikela. Yingakho odokotela behlala besitshela ukuthi siphile impilo enempilo. Uma ulandela lezi zinto, uzozwa umehluko omkhulu.
1. Nciphisa ukucindezeleka.
Lena yinto ebaluleke kakhulu ongayenza. Uma ucindezelekile njalo, umzimba wakho ukhipha ama-hormone okucindezeleka. Lokhu kwenza kube nzima ngomzimba wakho ukulwa nokugula. Amasu okuphumula, ukuzivocavoca nsuku zonke, kanye namasu okulawula ukucindezeleka kungasiza kakhulu.
2. Lala kahle.
Ukuze amasosha omzimba wakho asebenze kahle, udinga ukulala kahle amahora angu-7 kuya kwangu-8 ngosuku . Yilapho silala khona lapho imizimba yethu izilungisa khona futhi amasosha omzimba ethu aqina.
3. Ukuzivocavoca
Ukuzivocavoca kwansuku zonke kusiza ukugcina amasosha omzimba esezingeni eliphezulu. Imikhuba emihle efana nalena ikhulisa izinga leprotheyini ekhethekile ebizwa ngokuthi i-IgA ohlelweni lwethu lokuzivikela komzimba. Le protheyini ilwa nezifo. Okusho ukuthi, ivimbela amagciwane ukuthi angangeni emzimbeni futhi isiza nasekubhubhiseni amagciwane angene.
4. Nakekela inhlanzeko
Indlela engcono kakhulu nelula yokuzivikela emagciwaneni ukugeza izandla zakho ngensipho namanzi njalo . Yenza umkhuba wokugeza izandla zakho kahle okungenani isikhathi esithathayo ukucula ingoma ethi “Happy Birthday” kabili (cishe imizuzwana engama-20).
Yimiphi imigomo ebalulekile okufanele siyithole?
Kubaluleke kakhulu ukuthola imijovo yakho ngesikhathi ukuze uphephe wena nomndeni wakho. Khuluma nodokotela wakho womndeni ngalokhu bese uthola iseluleko esifanele. Ngokuvamile, nansi eminye yemijovo okufanele uyithole.
| Ngobani? | Igama Lomuthi Wokugoma | Amaphuzu abalulekile |
|---|---|---|
| Abantu abadala nezingane (iningi labo) | I-COVID-19 kanye Nomjovo Womkhuhlane | Kubaluleke kakhulu kubantu asebekhulile nalabo abanezivikelo zomzimba ezibuthakathaka ngenxa yezifo ezifana ne-HIV nomdlavuza. (Umuthi wokugomela umkhuhlane awunikezwa izingane ezingaphansi kwezinyanga eziyisithupha ubudala). |
| Abantu abadala | I-Tetanus | Kufanele ibuyekezwe njalo eminyakeni eyi-10. |
| Abantu abasebenza emisebenzini eyingozi (isib. abasebenzi basesibhedlela) | I-Hepatitis A kanye ne-B | Buza udokotela wakho ngezidingo kuye ngohlobo lomsebenzi wakho. |
| Kwabantwana kanye nezingane ezincane (ngokusho koHlelo Lukazwelonke Lokugoma) | ||
| Izingane nezingane ezincane | I-Hepatitis A kanye ne-B | Yonke le migomo inikezwa ngeminyaka efanele ngaphansi koHlelo Lukazwelonke Lokugoma eSri Lanka. Hlola ikhadi lokugoma lengane yakho bese ukhuluma nodokotela womndeni wakho noma nehhovisi lendawo le-Medical Officer of Health (MOH) uma uphuthelwe yimiphi imigomo. |
| I-Rotavirus | ||
| I-Diphtheria, i-Tetanus, i-Pertussis (ukukhwehlela okukhwehlelayo) | ||
| Isimungumungwane, Umungumungwane, iRubella (MMR) | ||
| I-Chickenpox (i-Varicella) | ||
| Uvendle | ||
| I-Pneumococcus | ||
| I-Human Papillomavirus (HPV) | ||
| I-Meningococcal | ||
| Umkhuhlane | ||
| Uhlobo lwe-Haemophilus influenzae b (HiB) | ||
Umlayezo Wokuya Nawe Ekhaya
- Into ebaluleke kakhulu ongayenza ukuze ugcine amasosha omzimba wakho eqinile ukunciphisa ukucindezeleka.
- Kubalulekile ukulala kahle amahora angu-7-8 nsuku zonke.
- Ukuzibandakanya ekuzivocavoceni okuhambisana nomzimba wakho kusiza ukukhulisa amasosha omzimba.
- Geza izandla zakho kahle ngensipho namanzi njalo, ikakhulukazi ngaphambi kokudla nangemva kokusebenzisa indlu yangasese.
- Khuluma nodokotela wakho mayelana nokuthola imithi yokugomela yakho neyezingane zakho ngesikhathi . Kuyindlela engcono kakhulu yokuzivikela ezifweni eziningana.
Ukungavikeleki komzimba, amasosha omzimba, umkhuhlane, umkhuhlane, ukugoma, imijovo, impilo enempilo
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