Ingabe ngezinye izikhathi uzizwa ubuhlungu kangangokuthi awukwazi ngisho nokunyakaza intamo yakho uma uvuka ekuseni? Noma kunzima kangaka ukuphendulela intamo yakho eceleni kusihlwa ngemva kokubuka ikhompyutha? Mhlawumbe lobu buhlungu buyehla ehlombe lakho bungene engalweni yakho, bese uzizwa sengathi ingalo yakho iyathuthumela. Lokhu kungase kungabi ukusonteka kwentamo okuvamile. Lesi simo sibizwa ngokuthi i-Cervical Disk Disease. Imbangela yalokhu 'idiski' ethambile phakathi kwamathambo omgogodla (umgogodla) entanyeni yethu ephuma futhi icindezele inzwa (idiski ehlutshiwe) noma le disk iyaguga ngokuhamba kwesikhathi ( i-Degenerative Disk Disease ). Ngakho-ke ake sixoxe ngalokhu kalula, ngendlela ongayiqonda.
Yini engenziwa ekhaya ngenxa yalolu buhlungu?
Yebo, kunezinto eziningi ongazenza ekhaya ukusiza ukulawula lobu buhlungu.
Okokuqala, phumula kancane . Ungenzi lutho oluzokwenza ubuhlungu bentamo yakho bube bubi kakhulu. Ikakhulukazi yeka ukwenza izinto ezifana nezemidlalo nokuphakamisa izinsimbi izinsuku ezimbalwa.
Okulandelayo, ukwelashwa kweqhwa nokushisa .
- Iqhwa: Phakathi namahora okuqala angu-24-48 obuhlungu , songa ama-ice cubes ngethawula bese uwafaka endaweni ebuhlungu cishe imizuzu engama-20. Lokhu kuzonciphisa ukuvuvukala nobuhlungu. Ungafaki iqhwa ngqo esikhumbeni, ngoba lingashisa isikhumba.
- Ukushisa: Ngemva kwezinsuku ezimbili, faka ibhodlela lamanzi ashisayo noma ithawula elifudumele endaweni. Lokhu kuzosiza ukukhulula imisipha eqinile entanyeni yakho futhi kunikeze ukukhululeka okuhle kobuhlungu.
Futhi, ukwenza izivivinyo ezilula zokwelula kubaluleke kakhulu. Esikhundleni sokujika intamo yakho ngamandla, yenza izivivinyo ezelula imisipha ngokugoba intamo yakho kusukela kolunye uhlangothi kuya kolunye, phezulu naphansi. Lokhu kuzogcina ukuguquguquka kwentamo yakho futhi kunciphise ukuqina.
Uma ubuhlungu bungabekezeleleki, ungasebenzisa umuthi wokuqeda ubuhlungu njengeParacetamol, ongayithenga ekhemisi, noma uhlobo lomuthi olubizwa ngokuthi ama-NSAID (Izidakamizwa Ezingavimbeli Ukuvuvukala) (isib. i-Ibuprofen, i-Naproxen). Kodwa-ke, kufanele ukhulume nodokotela wakho ngaphambi kokuqhubeka nokusebenzisa le mithi. Ngoba ukuthatha le mithi isikhathi eside akufanele wonke umuntu.
Kufanele ubonane nini nodokotela?
Uma ubuhlungu bungapheli ngemva kwesonto noma amabili okwelashwa ekhaya, noma uma ubuhlungu buba bubi kakhulu, qiniseka ukuthi ubona udokotela. Kungcono ukufuna iseluleko sezokwelapha ngokushesha okukhulu, ikakhulukazi uma unezinye zezimpawu ezingezansi.
| Izimpawu okufanele uziqaphele | Incazelo nokuthi yini okufanele uyenze |
|---|---|
| Ubuhlungu obukhulu kakhulu | Ubuhlungu obukhulu okunzima ukubuthwala, ngisho nemithi yokwelapha izinhlungu evamile engenakukwazi ukubulawula. |
| Ubuhlungu/ukuthuthumela engalweni | Uma ubuhlungu bentamo buvela ehlombe, phansi engalweni kuya eminweni, noma uma kuzwakala sengathi kuyathuthumela, lokhu kusho ukuthi inzwa icindezelwe. |
| Ubuthakathaka esandleni noma eminweni | Uma uzizwa sengathi isandla sakho siyaphelelwa amandla, uma unenkinga yokubamba okuthile, uma iminwe yakho izizwa indikindiki. |
| Ubunzima bokuhamba noma ukulahlekelwa ibhalansi | Uma ukhubeka ngenkathi uhamba noma unenkinga yokulawula ibhalansi yakho (nakuba lokhu kungavamile, kungaba izimpawu ezinkulu). |
Uma ubona udokotela wakho, uzokubuza ngobuhlungu, ukuthi buqale kanjani, nokuthi yimiphi imisebenzi eyenza bube bubi noma bube bubi kakhulu. Ngemuva kwalokho, ungase ucelwe ukuthi uthathe i-X-ray, i-CT scan, noma i-MRI scan ukuze uthole ukuthi inkinga iyini ngempela. I-MRI ingakukhombisa ngokucacile ukuthi ngabe inzwa icindezelwe noma ukuthi kwenzekeni kudiski.
Ingabe ukwelashwa ngokomzimba kuzoletha impumuzo?
Impela! Ezimweni eziningi, udokotela uzoqala akuthumele ekwelashweni ngokomzimba kulesi simo. Yilokho ukwelashwa okuyinhloko nokuqala kwalokhu.
Udokotela wezokwelapha uzohlola imisipha yentamo yakho namalunga, asize ekunciphiseni ubuhlungu, futhi asize ekubuyiseleni ukunyakaza kwentamo.
Ngezinye izikhathi benza 'ukubambelela entanyeni'.Basebenzisa inqubo ebizwa ngokuthi "ukuthambekela kwekhanda phezulu." Lokhu kuhilela ukusebenzisa idivayisi ekhethekile ukuphakamisa ikhanda lakho kancane. Lokhu kwandisa isikhala phakathi kwamathambo omgogodla, kunciphisa ingcindezi emsipheni ocijile kanye nediski, kunikeze impumuzo enkulu. Ngaphezu kwalokho, bazokufundisa izivivinyo ezifanele wena nokuthi ungagcina kanjani ukuma okufanele.
Kuzothatha isikhathi esingakanani ukuphulukiswa?
Lokhu kuyahlukahluka kuye ngomuntu nomuntu. Kuye ngokuthi isimo sakho sibucayi kangakanani kanye nokwelashwa okutholayo. Kodwa-ke , kubantu abaningi, imithi kanye nokwelashwa ngokomzimba kungasiza ekuthuthukiseni izimpawu zingakapheli izinyanga ezintathu. Ngakho-ke, udinga ukubekezela ngokwelashwa kwakho.
Kunini lapho kudingeka khona ukuhlinzwa?
Okokuqala, abantu abaningi abanalesi simo abadingi ukuhlinzwa, njengoba singelashwa ngempumelelo ngezinye izindlela zokwelapha.
Kodwa-ke, uma ubuhlungu bungabekezeleleki ngemva kwezinyanga ezimbalwa zokwelashwa, noma uma ukuba ndikindiki nobuthakathaka esandleni kukhula, udokotela angase acabangele ukuhlinzwa. Kodwa-ke, kubhekwa njengendlela yokugcina.
Uma kudingeka ukuhlinzwa, kunezinhlobo ezahlukene zokuhlinzwa, njengokushintsha idiski, okufaka esikhundleni sediski eyonakele ngediski yokwenziwa , noma ukuhlinzwa kwe-fusion, okuhlanganisa amathambo amabili ndawonye. Imiphumela ngemva kokuhlinzwa incike eminyakeni yakho, isimo sezokwelapha, kanye nohlobo lokuhlinzwa okwenziwe.
Singakuvimbela kanjani ukuthi lolu hlobo lwesimo luphinde lwenzeke?
Kunezinto eziningana ongazenza ukuze uvimbele inkinga yentamo ukuthi ingaphinde ivele.
- Vivinya umzimba njalo: Yenza ukuzivocavoca kwe-aerobic, njengokuhamba, ukubhukuda, noma ukugibela ibhayisikili, okungenani imizuzu engama-30 ngosuku, okungenani izinsuku ezinhlanu ngesonto.
- Ukuzivocavoca Intamo (Ukuzelula): Yenza ukuzivocavoca intamo okulula nsuku zonke.
- Gwema ukubhema: Uma ubhema, kufanele uyeke nakanjani . Ukubhema kunciphisa ukuphakelwa kwegazi kuma-disc aphakathi kwamathambo ethu, okubangela ukuba aguge ngokushesha.
- Nakekela ukuma kwakho (Ukuma Okuhle): Zama njalo ukugcina umhlane wakho uqondile nentamo yakho iqondile. Ikakhulukazi,
- Uma usebenzisa ikhompyutha, gcina isikrini sisezingeni lamehlo.
- Uma ubheka ifoni yakho, zama ukuyiphakamisa ifinyelele ezingeni lamehlo esikhundleni sokugoba intamo yakho.
- Uma ulele, sebenzisa umcamelo osekela kahle intamo yakho futhi ongaphakeme kakhulu.
Uma ufaka le mikhuba empilweni yakho, kuzokusiza kakhulu ukuthi uphile impilo enempilo engenabuhlungu entanyeni.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu obuningi bentamo bungaphathwa ekhaya ngokuphumula, iqhwa/ukushisa, kanye nokuzivocavoca okulula ezigabeni zokuqala.
- Uma ubuhlungu bukhulu, buhlala amasonto amaningana, noma kukhona ukungakhululeki/ubuthakathaka obuvela engalweni, bonana nodokotela ngokushesha.
- Ukwelashwa ngokomzimba kuyindlela yokwelapha ephumelela kakhulu futhi esetshenziswa kakhulu kulesi simo.
- Inani elincane kakhulu labantu elidinga ukuhlinzwa, futhi ngokuvamile kubhekwa njengendlela yokugcina yokwelapha.
- Ukugcina ukuma okufanele, ukuzivocavoca njalo, nokugwema ukubhema kubalulekile ukuze kuvinjelwe ukuphinda kwalesi sifo.
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