Ingabe uzwa ubuhlungu obukhulu emhlane wakho ongezansi, ezinqeni, noma ezinqeni uma usukuma ngemva kokuhlala isikhathi eside, ukhuphuka izitebhisi, noma uhamba ngemva kokuma isikhashana? Ngezinye izikhathi lobu buhlungu bungahamba nomlenze wakho. Nakuba abantu abaningi becabanga ukuthi lokhu kumane kuyibuhlungu bomhlane, kungase kube ngenxa yenkinga endaweni ongacabangi ukuthi iyenzeka. Leyo nkinga ubuhlungu bamalunga e-SI , esikhuluma ngayo namuhla.
Iyini ijoyinti le-SI kanye nobuhlungu obuhambisana nalo?
Kulungile, ake siqale sibheke ukuthi iyini i-SI joint. I-SI isifinyezo se-Sacroiliac. Kalula nje, amalunga amabili axhumanisa i-sacrum, ithambo eliphansi kakhulu, elinobunjwa obungunxantathu emgogodleni wethu, kanye nethambo lethu le-iliac, abizwa ngokuthi amalunga e-SI. Uyakhumbula lawo malungu amabili amancane ohlangothini ngalunye lomhlane wakho ongezansi? Yilapho la malungu amabili abaluleke kakhulu atholakala khona.
Umsebenzi oyinhloko wala malunga ukusabalalisa isisindo somzimba wethu ongaphezulu, izinqe, kanye nemilenze ngendlela efanele lapho sima futhi sihamba. Asebenza futhi njengezinto ezinciphisa ukushaqeka ukuze amunce ukudlidliza okuza emizimbeni yethu.
Manje kunezindlela ezimbili lokhu buhlungu obungenzeka ngazo:
- I-Sacroiliitis: Lokhu kwenzeka lapho ilunga le-SI livuvukala , okubangela ukuvuvukala nobuhlungu, ngenxa yesizathu esithile (isib. ukutheleleka, isifo samathambo).
- Ukungasebenzi kahle kwamalunga e-SI: Lokhu kwenzeka lapho imisipha ebamba ilunga ndawonye ikhululeka kakhulu noma iqine kakhulu, okubangela ukunyakaza okungajwayelekile kwamalunga nobuhlungu.
Ziyini izimpawu zalobu buhlungu?
Uphawu oluyinhloko lobuhlungu bamalunga e-SI ubuhlungu emhlane ongezansi. Ngezinye izikhathi kungaba ubuhlungu obungajabulisi , kodwa ngezinye izikhathi kungaba ubuhlungu obuhlabayo obuhlabayo. Hlola lolu lwazi ukuze ubone ukuthi unazo yini lezi zimpawu.
| Isici | Imininingwane eyengeziwe |
|---|---|
| Ubuhlungu lapho ushintsha indawo | Ubuhlungu buyanda uma ushintsha izikhundla (uhlezi noma umile) isikhathi eside. |
| Ubuhlungu lapho uphendula umzimba | Ubuhlungu buyanda uma ujikeleza umzimba wakho ongaphezulu noma izinqe, noma uma uphendukela kolunye uhlangothi lombhede. |
| Ubuhlungu ngesikhathi semisebenzi ethile | Ubuhlungu bungase bukhule uma ukhuphuka izitebhisi, ugijima, noma uhamba ngezitebhisi ezinkulu. |
| Ukusabalalisa ubuhlungu | Ubuhlungu busakazeka kusukela emhlane ongezansi kuya ezinqeni, ezinqeni, emathangeni, futhi ngezinye izikhathi kuze kufike ezinyaweni. |
| Ukuba ndikindiki noma ukulahlekelwa umuzwa | Ungase uzizwe ungenamizwa noma uzizwa uqhaqhazela emilenzeni yakho. |
| Ukuqina kwasekuseni | Indawo yomhlane kanye nenqulu ingase iqine isikhathi esingaphezu kwehora uma uvuka ekuseni. |
Yini ebangela ubuhlungu bamalunga e-SI?
Imbangela eyinhloko ukuthi imisipha ebamba i-SI joint ikhululekile kakhulu noma iqine kakhulu. Lokhu kungabangelwa izinto ezihlukahlukene.
- Ukuwa noma ingozi
- Ukukhulelwa nokubeletha
- Ukuhlinzwa kwenqulu noma umgogodla kwangaphambilini
- Ukusatshalaliswa kwesisindo somzimba okungalingani ngenxa yokuthi umlenze owodwa umfushane noma ubuthakathaka kunomunye
Izimbangela ezithile ze-sacroiliitis
Kunezinye izimbangela eziningana ezithile ezibangela lesi simo sokuvuvukala kwamalunga.
- I-Arthritis: Lena imbangela eyinhloko. Ingabangelwa yi-osteoarthritis, eyenzeka ngokuguga, noma izifo ezizimele njenge-Ankylosing Spondylitis kanye ne-Rheumatoid Arthritis, lapho amasosha ethu omzimba ehlasela khona amalunga ethu.
- Ukukhulelwa:Ama-hormone akhishwa ngesikhathi sokukhulelwa angakhulula imisipha esithweni se-SI. Futhi, isisindo somzimba esikhulayo singacindezela ilunga futhi sibangele ubuhlungu.
- Ukutheleleka : Lobuhlungu bamalunga bungaba khona futhi njengokusabela kwezinye izifo ezibangelwa amagciwane.
- Izifo zamathumbu: Izimo zamathumbu ezivuvukalayo njengesifo sikaCrohn kanye ne-ulcerative colitis nazo zingathinta i-SI joint.
Udokotela ukuxilonga kanjani lokhu? (Ukuxilongwa)
Uma uya kudokotela onalezi zimpawu, bazoqala bakubuze ngobuhlungu. Buqale kanjani, wenzani, nokuthi buqala yini ukuba bubi kakhulu. Ngemuva kwalokho bazohlola umhlane wakho, izinqe, kanye nemilenze. Bangase bacindezele nasezindaweni lapho uzwa khona ubuhlungu.
Into ebaluleke kakhulu ukubona udokotela oqeqeshiwe bese uthola ukuxilongwa okunembile, kunokuba uzihlolele wena, njengoba lezi zimpawu zingavela nakwezinye izimo zezokwelapha.
Ngaphezu kwalokho, udokotela angase ancome ukuhlolwa okuningana, okufana nalokhu:
- Ukuhlolwa kwegazi ukuhlola izifo noma ezinye izimo zokuvuvukala
- I-X-ray ukuze kubonakale ukuthi ijoyinti le-SI lonakele yini
- I-CT scan noma i-MRI scan ukuze uthole isithombe esicacile
Ngezinye izikhathi, udokotela angajova umuthi oqeda izinhlungu esithweni esibuhlungu se-SI. Uma ubuhlungu buphela ngemva kokujova, khona-ke cishe kuqinisekile ukuthi inkinga isesithweni se-SI.
Yiziphi izindlela zokwelapha lokhu?
Ukwelashwa kuncike embangela yobuhlungu bakho kanye nobunzima babo. Ngokuvamile, kunconywa inhlanganisela yokwelashwa okukodwa noma ngaphezulu kwalokhu.
Ukwelashwa Komzimba
Lokhu kuyindlela eyinhloko nevame kakhulu yokwelapha ubuhlungu bamalunga e-SI. Udokotela wezokwelapha uzokufundisa ukwelula nokuzivocavoca okuthile ukuze aqinise imisipha yakho yesinqe neyasemhlane futhi andise ukuguquguquka. Lokhu kuzonciphisa ingcindezi emalungeni futhi kuwenze azinze.
Imithi
Kuye ngobuhlungu bakho kanye nembangela yabo, udokotela wakho angase akunike imithi ehlukene.
- Iziqeda-zinhlungu: Iziqeda-zinhlungu ezithengiswa ngaphandle kwemithi (ama-NSAID) njenge-ibuprofen ne-naproxen zingasetshenziswa isikhathi esifushane. Kodwa khumbula, ungazisebenzisi njalo izinsuku ezingaphezu kweziyi-10 ngaphandle kweseluleko sikadokotela. Uma ubuhlungu bukhulu, udokotela wakho uzokunikeza iziqeda-zinhlungu ezinamandla.
- Iziphumuli zemisipha:Lokhu kusiza ukunciphisa ukuqina kwemisipha nokuqeda ubuhlungu.
- Imithi ethile: Uma ubuhlungu bakho bubangelwa yisifo sokuzivikela komzimba esifana nesifo samathambo, udokotela wakho uzokunikeza imithi ethile, njengemithi ye-biologics noma imithi yokwelapha ukuvuvukala kwamalunga (i-DMARDs), yaleso sifo.
Ukuhlinzwa nezinye izinqubo
- Imijovo: Ukujova umuthi we-steroid, njenge-cortisone, ngqo emalungeni kunganciphisa ngokushesha ukuvuvukala nobuhlungu. Kodwa-ke, lokhu akwenzeki ngaso sonke isikhathi.
- Ukususwa kwe-Radiofrequency: Lokhu kusebenzisa inaliti ekhethekile ukulimaza inzwa ethwala izimpawu zobuhlungu kusuka emalungeni iye ebuchosheni, kuqede ubuhlungu.
- Ukuhlanganiswa kwamalunga e-SI: Uma kungekho okunye ukwelashwa okuphumelelayo, kwenziwa inqubo yokuhlinzwa engavamile kakhulu yokuhlanganisa amathambo amabili elunga ndawonye, kumiswe ukunyakaza kwamalunga.
Yiziphi izinto ongazenza ekhaya?
Kanye nokwelashwa kwezokwelapha, ungathola impumuzo kulezi zinto. Kodwa khumbula, kubaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokwenza lezi zinto.
- Ukushintshanisa ukusetshenziswa kokushisa nokubanda endaweni ebuhlungu.
- Phumula futhi ugweme imisebenzi ekhulisa ubuhlungu.
- Ukuzivocavoca okulula njenge-yoga.
- Ukugcina ukuma okufanele (lapho umi, uhleli).
- Ukusebenzisa ibhande elikhethekile le-SI (ibhande le-Sacroiliac) eligqokwa ezinqeni.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu bamalunga e-SI buyimbangela evamile yobuhlungu emhlane ongezansi, ezinqeni nasezinqeni.
- Lesi simo singabangelwa yizizathu ezahlukahlukene, njengokuwa, ukukhulelwa, kanye nesifo samathambo.
- Uphawu oluyinhloko ukuthi ubuhlungu buyanda lapho umi uhleli noma ukhuphuka izitebhisi.
- Uma unezimpawu ezinjengalezi, qiniseka ukuthi ubona udokotela bese uthola ukuxilongwa okufanele.
- Kunezindlela ezahlukene zokwelapha, njengokwelashwa ngokomzimba, imithi, kanye nemijovo, futhi udokotela wakho uzonquma ukwelashwa okukulungele.
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