Sonke sihlala sithola izinkinga zesisu, akunjalo? Ngezinye izikhathi kuzwakala sengathi sigcwele isisu, ngezinye izikhathi kuba yisisu esibuhlungu. Ngezinye izikhathi kuba ukuqunjelwa, kanti ngezinye izikhathi kuba ukuqunjelwa. Iningi lalezi zinto liyaphola ngosuku olulodwa noma ezimbili, kodwa ezinye izinkinga zingaqhubeka. Ngakho-ke, namuhla sizokhuluma ngezifo ezihlobene nalesi simiso esimangalisayo esisuka emlonyeni wethu siye endunu yethu, umgudu wokugaya ukudla. Ezinye zalezi zilula, kodwa ezinye kudingeka sikhathazeke ngazo.
Ziyini lezi zifo zesisu?
Kalula nje, lokhu kubhekisela kunoma yisiphi isimo sempilo esithinta uhlelo lwethu lokugaya ukudla. Lolu hlelo luhlanganisa umlomo, umphimbo, umphimbo, isisu, amathumbu amancane, amathumbu amakhulu, i-rectum, kanye nezitho ezisisiza ukugaya ukudla, njengesibindi, i-pancreas, kanye ne-gallbladder. Cabanga ngakho njengepayipi elide. Uma kunenkinga noma kuphi kuleli payipi, yilokho esikubiza ngokuthi isifo sokugaya ukudla.
Singahlukanisa lezi zifo zibe izinhlobo ezimbili eziyinhloko:
- Izifo ezibukhali: Lezi ziqala ngokuzumayo futhi zibe ngcono esikhathini esifushane, ngezinye izikhathi ngokwelashwa. Isibonelo, ubuthi bokudla obubangelwa ukudla ukudla okonakele.
- Izifo Ezingamahlalakhona: Lezi yizifo ezihlala izinyanga, ngezinye izikhathi iminyaka, noma ezifika zidlule ngezikhathi ezithile. Isibonelo, i-gastritis, abantu abaningi abanayo, ingenye yazo.
Futhi lezi zifo zingahlukaniswa ngenye indlela. Okusho ukuthi, njengezifo ezisebenzayo nezakhiwo. Ingabe lokhu kubonakala kunzima ukukuqonda? Kulungile, ake sibone ukuthi singakuqonda kanjani lokhu kalula.
| Uhlobo lwesifo | Kalula nje... |
|---|---|
| Izifo Ezisebenzayo | Okwenzekayo kulesi simo ukuthi udokotela wakho wenza ukuhlolwa okufana ne-endoscopy, kodwa akakwazi ukuthola noma yiziphi izinguquko zomzimba ngaphakathi, njenganoma yiziphi izilonda, ukuvuvukala, noma amaqhubu anenyama. Kodwa unezimpawu. Okusho ukuthi, kunenkinga ngokusebenza kohlelo. Into efana namathumbu asebenza ngokushesha kakhulu noma kancane kakhulu. |
| Izifo Zesakhiwo | Kulesi simo, uma uhlolwa, ungabona ushintsho ekwakhiweni kwesistimu, umonakalo, noma ukuvaleka. Isibonelo, izinto ezifana nezilonda zesisu, ama-polyp emathunjini amakhulu, kanye nama-hemorrhoids. |
Izifo Ezisebenzayo Nezimbangela Zazo
Eqinisweni, sonke siye sabhekana nokuphazamiseka kokusebenza ngesikhathi esithile empilweni yethu. Ukuqunjelwa, igesi, ubuhlungu besisu, kanye nokuqunjelwa kungenye yezibonelo ezinhle kakhulu. Lokhu kuphazamisa ukusebenza okuvamile kwesimiso sethu sokugaya ukudla futhi kubangele ukungakhululeki.
Yiziphi izizathu eziyinhloko zalokhu?
- Ukudla: Ukudla ukudla okucutshungulwe kakhulu kanye nokudla okune-fiber eningi.
- Ukuntuleka kokuzilolonga: Lapho umsebenzi womzimba uncipha, ukusebenza kwamathumbu nakho kuyehla.
- Izinguquko zendlela yokuphila: Izimo ezinjengalezi zingavela uma ungena ohambweni ngokuzumayo noma ushintsha indlela yakho yokuphila yansuku zonke.
- Ukucindezeleka: Ungamangali, kukhona ukuxhumana okukhulu phakathi kwengqondo yakho namathumbu akho. Ukukhathazeka ngokweqile nokucindezeleka kungaphazamisa ukusebenza kwamathumbu akho.
- Ukulawula ukuhamba kwakho kokuphuma kwesisu: Ukungayi endlini yangasese uma kudingeka kuyimbangela enkulu yokuqunjelwa.
- Imithi ethile: Eminye imithi yokubulala izinhlungu kanye namaphilisi ensimbi ingabangela imiphumela emibi efana nale.
- Izinguquko zama-hormone: Abesifazane bathambekele kakhulu kulezi zinhlobo zokungakhululeki ngesikhathi sokukhulelwa kanye nokuya esikhathini.
- Ukuzwela kokudla: Okunye ukudla kungase "kunganamatheli" emzimbeni wakho.
Eziningi zalezi zifo ezisebenzayo zingathuthukiswa ngokushintsha indlela yokuphila. Izinto ezilula njengokudla ukudla okune-fiber eningi (izithelo, imifino, kanye nokolweni ophelele), ukuphuza amanzi amaningi, kanye nokuzivocavoca nsuku zonke kungenza umehluko omkhulu.
Izifo Zesakhiwo - Izindawo okufanele uziqaphele
Izifo zesakhiwo ziyinkimbinkimbi kakhulu. Lezi ngokuvamile azithuthuki ngokushintsha indlela yokuphila kuphela, futhi zidinga usizo lwezokwelapha. Empeleni zingabangelwa umonakalo wangaphakathi, ukuvuvukala, noma ukuvaleka. Ama-hemorrhoids, ama-polyps amathumbu amakhulu, kanye nesifo samathumbu esivuvukalayo (IBD) yizibonelo ezimbalwa nje.
Yiziphi izifo ezivame kakhulu zesistimu yokugaya ukudla phakathi kwethu?
Sibiza odokotela abangochwepheshe ezifweni ezihlobene nohlelo lokugaya ukudla ngokuthi "odokotela bezifo zesisu." Manje ake sixoxe ngezinye zezifo ezivamile abazelaphayo emphakathini wethu.
1. Ukuqunjelwa
Lena inkinga abantu abaningi abanayo. Izimpawu zifaka phakathi ubunzima bokukhipha indle, ukungaphumi nsuku zonke, noma indle eyomile kakhulu futhi eqinile njengamatshe. Ukuzikhandla ukuze ukhiphe indle kungaholela ngisho nasezimweni ezifana nama-hemorrhoids.
- Amakhambi: Lokhu kungalawulwa ngokuphuza amanzi amaningi (okungenani amalitha angu-2-3 ngosuku), ukudla ukudla okune-fiber eningi njenge-papaya, ubhanana, imifino eluhlaza, kanye nesipinashi, kanye nokuzivocavoca nsuku zonke. Uma kuqhubeka, kubalulekile ukubona udokotela wakho bese uthola imithi efanele.
2. I-Irritable Bowel Syndrome (IBS)
Lokhu kuyisifo esingasebenzi kahle. Okwenzekayo lapha ukuthi imisipha yamathumbu iyafinyela cishe noma ngaphansi kwalokho okuvamile. Lokhu kungabangela ubuhlungu besisu, ukuqunjelwa, ukuqunjelwa, ngezinye izikhathi uhudo, futhi ngezinye izikhathi ukuqunjelwa. Lesi simo sibhebhethekiswa ukucindezeleka.
- Amakhambi: Ungasilawula lesi simo ngokubona nokugwema ukudla "okungakufanelani", ukulawula ukucindezeleka, kanye nokuthatha imithi oyinikezwe udokotela wakho.
3. Ama-Hemorrhoids
Ama-hemorrhoids yimithambo yegazi evuvukele ngaphakathi noma eduze kwe-anus. Lesi simo singabangelwa ukuzikhandla ngokweqile ngesikhathi sokuhamba kwamathumbu, ukuqunjelwa isikhathi eside, kanye nokukhulelwa. Izimpawu eziyinhloko igazi esitulweni, ukulunywa, kanye nobuhlungu.
- Amakhambi: Ukugwema ukuqunjelwa kuyisihluthulelo. Uma ubuhlungu, ukuvuvukala, noma ukopha kuqhubeka, kubalulekile ukubona udokotela .
4. I-Gastritis kanye ne-Acid Reflux/GERD
Akukubi ukubiza lesi sifo ngesizwe saseSri Lanka. I-Gastritis ukuvuvukala kodonga lwangaphakathi lwesisu. Izimpawu zifaka phakathi isilungulela, ubuhlungu besifuba, ubuhlungu besisu, kanye nesicanucanu. I-acid reflux (GERD) yilapho i-asidi ekhiqizwa esiswini igeleza ibuyele emphinjeni iye emphinjeni.
- Izimbangela: Ukungadli ngesikhathi, ukudla okunamafutha, i-chili, ukudla okunongwe kakhulu, ukubhema, ukuphuza utshwala, ezinye izidakamizwa zokuqeda ubuhlungu, kanye nokucindezeleka kwengqondo yizona zimbangela eziyinhloko.
- Amakhambi: Lokhu kungalawulwa kahle ngokwenza izinguquko endleleni yokuphila kanye nokuthatha imithi njengoba kunqunywe udokotela.
5. Ama-Polyps Ekholoni kanye Nomdlavuza Wekholoni
Lena inkinga enkulu okudingeka sonke siyiqaphele. Umdlavuza wamathumbu amakhulu kanye nomdlavuza wamathumbu amancane uya ngokuya uvame kakhulu. Iningi lalawa mdlavuza liqala njengama-polyp. Lokhu kuyizimila ezingezona umdlavuza ekuqaleni. Kodwa ngokuhamba kwesikhathi, zingaphenduka umdlavuza.
Into ebaluleke kakhulu ukuthi uma lezi zifo zitholakala kusenesikhathi, zingalapheka ngokuphelele. YingakhoKunezivivinyo ezifana ne-colonoscopy. Ngemva kweminyaka engu-45-50, noma uma othile emndenini wakho eke waba nezifo ezinjalo, ukukhuluma nodokotela wakho mayelana nokwenza ukuhlolwa okunjalo kungaba yisizathu esisindisa impilo.
6. Isifo samathumbu esivuvukalayo (i-Colitis/IBD)
Lokhu ukuvuvukala kwekholoni, okusho ukuvuvukala kanye nezibazi. Lokhu kubangela izimpawu ezifana nohudo oluqhubekayo, igazi kanye ne-mucus esitulweni, kanye nobuhlungu besisu. I-ulcerative colitis kanye nesifo sikaCrohn yizifo ezimbili ezinkulu eziwela kulesi sigaba. Lezi zidinga ukwelashwa kwesikhathi eside.
7. Isifo se-Celiac
Lesi yisifo esihlobene nesimiso sokuzivikela komzimba. Lapho i-gluten, iphrotheni etholakala kokusanhlamvu okufana nokolweni nebhali, ingena emzimbeni, isimiso sokuzivikela somzimba sihlasela amathumbu amancane. Lokhu kuphazamisa ukugaya ukudla kanye nokumuncwa kwezakhamzimba. Izimpawu zifaka phakathi ukuqunjelwa, uhudo, kanye nokwehla kwesisindo. Uma uvame ukubhekana nezinkinga zesisu ngemva kokudla ukudla okwenziwe ngofulawa kakolweni, njengesinkwa, amakhekhe, ne-pasta, kufanelekile ukukhuluma nodokotela ngalokhu.
Yini esingayenza ukuze sizivikele kulezi zifo?
Kukhona isisho esithi, "Kungcono ukuvimbela isifo kunokuselapha." Ngakho-ke, kunezinto ezilula esingazenza ukuze sihlale siphephile kulezi zifo zesistimu yokugaya ukudla.
- Ukudla okulinganiselayo: Faka imifino ecebile nge-fiber, izithelo, imifino eluhlaza, namanzi ahlanzekile ekudleni kwakho kwansuku zonke. Nciphisa ukudla okucutshunguliwe, ukudla okunamafutha amaningi, ushukela, nosawoti ngangokunokwenzeka.
- Ukuzivocavoca okuvamile: Ukwenza ukuzivocavoca okulula njengokuhamba okungenani imizuzu engama-30 ngosuku kungasiza kakhulu ekusebenzeni kwamathumbu.
- Yiya endlini yokugezela ngesikhathi: Ungazigodli uma uzizwa unesidingo, yiya endlini yokugezela ngokushesha okukhulu.
- Impilo yengqondo: Ukucindezeleka nokukhathazeka kuthinta ngqo izifo zesisu. Thulisa ingqondo yakho ngezinto ezifana ne-yoga nokuzindla.
- Ukuhlolwa okufanele kwezokwelapha: Ikakhulukazi njengoba ukhula, ungayeki ukuhlolwa okunconywa udokotela wakho (isb., i-colonoscopy).
Ukuphila nesimo esinjengalesi kungaba yinselele ngezinye izikhathi, futhi kungaphazamisa impilo yakho yansuku zonke. Kungaba nzima ukubhekana nezimpawu nokuthola impumuzo. Kodwa khumbula ukuthi awuwedwa. Lezi zinkinga zithinta izigidi zabantu. Into ebaluleke kakhulu ukuthi ithimba lakho lezempilo, ikakhulukazi udokotela wakho, likhona ukuze likusize. Khuluma nabo ngokukhululekile ngendlela ozizwa ngayo kanye nobunzima obhekene nabo. Bazokulalela futhi bancome izindlela zokwelapha ezingcono kakhulu zesimo sakho.
Umlayezo Wokuya Nawe Ekhaya
- Izifo zesistimu yokugaya ukudla zihlanganisa izimo eziningi ezahlukene, kusukela ezimweni ezilula njengokuvuvukala kwesisu kanye nokuqunjelwa kuya ezimweni ezimbi kakhulu njengomdlavuza.
- Izifo eziningi ezilula (izifo ezisebenzayo) zingalawulwa ngokudla okunempilo, ukuvivinya umzimba kanye nenhlalakahle yengqondo.
- Uma unezimpawu eziyisixwayiso ezifana nobuhlungu besisu obuqhubekayo, igazi esitulweni sakho, ukwehla kwesisindo okungachazeki, noma ubunzima bokugwinya, bona udokotela ngokushesha.
- Izimo ezivamile njenge-gastritis kanye nama-hemorrhoids zingalawulwa kahle ngokwelashwa okufanele kanye nokushintsha indlela yokuphila.
- Kubaluleke kakhulu ukukhuluma nodokotela wakho mayelana nokuhlolwa komdlavuza wamathumbu amakhulu ngemva kweminyaka engu-45-50. Ukutholwa kusenesikhathi kungasindisa izimpilo.
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