Ingabe ngezinye izikhathi uzizwa sengathi awunawo amandla, sengathi ukhathele kakhulu? Uma lokho kwenzeka, zama ukuhleka kakhulu. Abanye abacwaningi bakholelwa ukuthi ukuhleka kungaba umuthi ongcono kakhulu. Bathi akugcini nje ngokukwenza uzizwe kahle, kodwa futhi kungabuyisela amandla alahlekile emzimbeni.
“Ngikholwa wukuthi uma abantu bebenganezela ukuhleka okuncane ezimpilweni zabo, bebezoba sesimweni esingcono kakhulu,” kusho isazi sokusebenza kwengqondo kanye nochwepheshe wezokuhleka uSteve Wilson. “Bangase babe nempilo engcono, ” uyanezela. Kodwa-ke, abacwaningi abakaqiniseki ngokuphelele ukuthi isenzo sokuhleka esenza abantu bazizwe bengcono yini. Ukuba nomuzwa omuhle wokuhleka, isimo sengqondo esihle, kanye nokusekelwa ngabangane nomndeni nakho kungaba yizinto ezibalulekile. Kodwa-ke, kusobala ukuthi ukuhleka kusenza sibe sihle, hhayi okubi.
Kwenzekani ngaphakathi emizimbeni yethu uma sihleka?
Uma sihleka, imizimba yethu ishintsha kakhulu. Imisipha ebusweni nasemzimbeni iyancipha , ukushaya kwenhliziyo nomfutho wegazi kuyakhula, futhi siphefumula ngokushesha. Lokhu kwandisa inani lomoya-mpilo ofinyelela ezicutshini zethu.
Labo abakholelwa ezinzuzweni zokuhleka bathi kufana nokuzivocavoca okuncane. Ngakho-ke ezinye zezinzuzo zokuzilolonga zingatholakala ngokuhleka. "Imiphumela yokuhleka nokuzivocavoca ifana kakhulu," kusho uWilson. "Ukwenza ukunyakaza njengokuvayiza izingalo zakho ngenkathi uhleka kuyindlela enhle yokwenyusa izinga lokushaya kwenhliziyo yakho."
Ngokusho kukaWilliam Fry, iphayona lokuqala ocwaningweni lokuhleka, ungafinyelela izinga elithile lokushaya kwenhliziyo ngesikhathi esincane kunaleso esidingekayo ukuze uvivinye imizuzu eyishumi emshinini wokugwedla, okungukuthi, ngomzuzu owodwa wokuhleka kakhulu .
Ucwaningo luthole nokuthi ukuhleka kushisa amakhalori. Ocwaningweni oluncane olwenziwe nguMaciej Buchowski, umcwaningi eVanderbilt University, ulinganise inani lamakhalori ashisiwe ngenkathi ehleka. Uthole ukuthi ukuhleka imizuzu eyi-10-15 kushisa amakhalori angaba ngu-50 .
Nakuba le miphumela ithakazelisa kakhulu, ungasheshi ukulahla i-treadmill yakho eceleni. Ucezu oluncane lwetshokolethi luqukethe amakhalori angaba ngu-50. Lokho kusho ukuthi, ngaleli jubane, kuzodingeka uhleke cishe amahora ayi-12 ukuze wehlise iphawundi elilodwa!
Ezinye izindlela ukuhleka okuthinta ngazo umzimba wethu
Ukuhleka nje yilokho kanye.Akuyona nje inqubo yemisipha . Ithinta izinhlelo ezahlukene emzimbeni wethu. Ake sibheke okunye okutholakele ocwaningweni.
| Umphumela emzimbeni | Lokho okutholakale ngokwesayensi |
|---|---|
| Ukugeleza Kwegazi | Abacwaningi eNyuvesi yaseMaryland babonise amaqembu amabili abantu amafilimu ahlekisayo nawedrama futhi bafunda ngokwenzeka emithanjeni yabo yegazi. Imithambo yegazi yalabo ababukele ifilimu yamahlaya yavuleka futhi yancipha ngokujwayelekile, kodwa labo ababukele ifilimu edabukisayo babeqinise futhi banciphise ukugeleza kwegazi. |
| Uhlelo Lokuzivikela Emzimbeni (Ukusabela Kwamasosha omzimba) | Uma ukucindezeleka kukhuphuka, amasosha omzimba ayayeka ukusebenza. Ezinye izifundo zikhombisile ukuthi ukuba nomuzwa wokuhleka nokuzijabulisa kungandisa amazinga ama-antibodies namaseli omzimba alwa nezifo. |
| Amazinga Kashukela Egazini | Ocwaningweni lwabantu abangu-19 abanesifo sikashukela, bacelwa ukuba baye enkulumweni eyisicefe kakhulu ngemva kokudla. Ngakusasa, badla ukudla okufanayo futhi babukela ihlaya. Okumangazayo ukuthi amazinga abo kashukela egazini ayephansi ngemva kokubukela ihlaya kunangemva kokuya enkulumweni eyisicefe. |
| Ukuphumula Nokulala | Inkulumo ngezinzuzo zokuhleka yaqala ngempela ngokuhlangenwe nakho kukaNorman Cousins. Watholakala ene-ankylosing spondylitis, isifo esibuhlungu somgogodla. Waphawula ukuthi ukubuka amahlaya, njengamafilimu kaMarx Brothers, kwakumenza azizwe engcono. Wathi ngokuhleka imizuzu eyishumi, wakwazi ukulala amahora amabili ngaphandle kobuhlungu. |
Ngakho-ke ingabe ukuhleka ngempela kuyimithi engcono kakhulu?
Kodwa-ke, izinto ziba nzima kakhulu lapho abacwaningi bezama ukuthola umthelela ogcwele ukuhleka okunawo ezingqondweni nasemizimbeni yethu. Akubona bonke abavumelana nalokho.
"Angisho lokhu njengento embi, kodwa ubufakazi bezinzuzo zempilo zokuhleka buthakathaka kancane," kusho uprofesa wezokwelapha kwengqondo uRobert Provine. Uthi izifundo eziningi ngokuhleka zincane futhi azihlelekile kahle. Uthi futhi abacwaningi abaningi baqala ucwaningo lwabo ngokuthambekela kokufuna ukufakazela ukuthi "ukuhleka kunezinzuzo."
Isibonelo, lapho kufundwa ngemiphumela yokuhleka, imiphumela yezenzo ezifanayo, njengokumemeza, ayizange icatshangelwe. "Akucaci ukuthi imiphumela yokuhleka ihlukile yini emiphumeleni yokumemeza," kusho uProvine.
Into eyodwa ayivumayo ukuthi ukuhleka kuyanciphisa ubuhlungu . Ezifundweni eziningi zabantu abazwa ubuhlungu noma abangakhululekile, babike ukuthi abazizwa ubuhlungu obukhulu uma behleka.
Kodwa kunenkinga lapha futhi. Akucaci ukuthi ukubukela ihlaya kungcono yini kunokuziphazamisa nganoma yini enye. "Mhlawumbe inhlekelele ebuhlungu ingaba nomphumela ofanayo," usho kanje.
Ubunzima bokuhlukanisa imbangela nomphumela
Inkinga enkulu ngocwaningo lokuhleka ukuthi kunzima ukusho ngqo ukuthi iyini imbangela nomphumela. Cabanga nje, ucwaningo lubonisa ukuthi abantu abahleka kakhulu bagula kaningi. Kungenzeka yini ukuthi abantu abaphilile banezinto eziningi abahleka ngazo? Noma, phakathi kwabantu abanesifo esifanayo, abantu abahleka kakhulu banamandla engeziwe. Kodwa kungenzeka futhi ukuthi ubuntu babantu abahleka kakhulu bungcono ekubhekaneni nezinkinga.
Ngakho-ke kunzima kakhulu ukusho ukuthi ukuhleka ngempela kuyimbangela yoshintsho, noma uphawu lwesimo sengqondo esihle esingaphansi.
Ake sihleke ukuze impilo ibe ngcono
UProvine ukholelwa ukuthi ukuhleka kuyingxenye eyodwa nje yesithombe esikhulu. "Ukuhleka kuyinto yomphakathi. Ngakho-ke izinzuzo zezempilo kungenzeka zingaveli empeleni ekuhlekeni, kodwa ekubeni seduze nabangani nomndeni."
Ucwaningo lwakhe luthole ukuthi sinamathuba aphindwe kathathu okuhleka uma sinabanye abantu kunalapho sisodwa. Abantu abahleka kakhulu bangase babe nobudlelwano obuqinile nalabo ababazungezile. Lokhu kungaba nezinzuzo zempilo.
Ngisho noWilson uyavuma ukuthi kunemingcele kulokho esikwaziyo ngezinzuzo zokuhleka. "Ukuhleka kakhulu kungakwenza ube nempilo enhle, kodwa asazi ngokuqinisekile," usho kanje. "Angifuni abantu bahleke ukuze bahlale bephilile . Ngoba uma benza kanjalo, bazodumala ngolunye usuku."
Kodwa sonke siyazi ukuthi ukuhleka, ukuba nabangani nomndeni, kanye nokujabula kusenza sizizwe kahle futhi sivuselelekile. Nakuba izifundo zesayensi zingabonisi kahle ukuthi kungani, lokhu kuyiqiniso.
Ngakho-ke ekugcineni, bobabili uWilson noProvine bavumelana ngokuthi kungakhathaliseki ukuthi ukuhleka kuyayithuthukisa impilo yakho noma kwandisa amandla akho noma cha, akunakuphikwa ukuthi kuthuthukisa ikhwalithi yokuphila kwakho .
Njengoba uProvine ebuza, "Angimelene nokuhleka. Ngithi, uma sifuna ukuhleka, yilokho kuphela okufanele sikwenze? Ingabe lokho kudinga incwadi kadokotela?"
Umlayezo Wokuya Nawe Ekhaya
- Ukuhleka kufana nokuzivocavoca umzimba kancane. Kuvuselela imisipha, kuthuthukisa ukushaya kwenhliziyo, futhi kuthuthukisa ukujikeleza kwegazi.
- Ngokusho kocwaningo oluthile, ukuhleka kungasiza futhi ekusebenzeni kwemithambo yegazi, amasosha omzimba, kanye nokulawula ushukela egazini.
- Nakuba kungakabi nobufakazi besayensi obuyi-100% obuqinisekisa izinzuzo zezempilo zokuhleka, ngokuqinisekile akubangeli monakalo.
- Inzuzo enkulu nebaluleke kakhulu yokuhleka ukuthuthuka kwekhwalithi yempilo yethu ngokuphumula kwengqondo, injabulo, kanye nokuxhumana nabantu okulethayo.
- Khumbula, noma ukuhleka kungakunikeza inhlalakahle yengqondo, uma unesifo esithile somzimba, kufanele nakanjani ubone udokotela wakho futhi uthole iseluleko esifanele sezokwelapha .
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho