Uzithola uvuka uchungechunge lokuthimula? Ingabe ikhala lakho lihlala lixinene noma livalekile? Noma mhlawumbe amehlo akho abomvu futhi ayaluma? Abantu abaningi bacabanga ukuthi lezi zimpawu ziwumkhuhlane ovamile noma ukusabela othulini lwasekhaya. Kodwa wake wacabanga ukuthi imbangela kungaba umuthi omuhle engadini yakho noma eceleni komgwaqo wakho? Yebo, lokhu kwaziwa ngokuthi yi-Tree Pollen Allergy, futhi namuhla, sizoxoxa ngakho ngokuningiliziwe.
Kungani impova yezihlahla ibangela ukungezwani komzimba?
Kalula nje, ngesikhathi sokuqhakaza kwezimbali, izihlahla ezithile zikhipha impova yazo emoyeni. Le mpova incane kakhulu futhi ifana nempuphu, okuvumela umoya ukuthi uyithwale amakhilomitha amaningi. Ngakho-ke, ngisho nesihlahla esingekho eduze kwekhaya lakho singabangela ukungezwani komzimba kwakho.
Uma uphefumula lezi zinhlayiya ezincane, ezingabonakali, amasosha omzimba wakho azibona ngephutha njengezihlaseli eziyingozi bese eqala ukulwa nazo. Yilokhu kusabela kokuzivikela okubangela izimpawu zakho zokungezwani komzimba, njengokuthulula, ukuminyana kwamakhala, kanye namehlo alumayo.
Abaningi bakholelwa ukuthi izihlahla ezinezimbali ezikhanyayo nezinemibala ziyimbangela eyinhloko yokungezwani komzimba . Kodwa-ke, iqiniso livame ukuba okuphambene nalokho. Impova evela kulezi zihlahla eziqhakazayo ivame ukuba nkulu futhi inamathela; ngoba ayihambi ibanga elide ngomoya, cishe ayibangeli ukungezwani komzimba kwesizini.
Yiziphi izihlahla ezivame ukubangela ukungezwani komzimba?
Kunezinhlobo eziningi zezihlahla ezibangela ukungezwani komzimba emhlabeni wonke. Nakuba ucwaningo oluthile kwezinye izindawo lungase lube nomkhawulo, lezi zihlahla ezilandelayo ziyaziwa kabanzi njengezimbangela ezivamile. Ukuqaphela lokhu kungakusiza ukuthi uphathe kangcono indawo yakho.
| Izinhlobo Zezihlahla | Izinhlobo Zezihlahla |
|---|---|
| Umlotha | I-Hickory |
| I-Aspen | Umdala wezintaba |
| I-Beech | I-Mulberry |
| I-Birch | Um-oki |
| Umdala webhokisi | I-Pecan |
| Umsedari | Umhlanga |
| I-Cottonwood | I-Elm |
Izinto ezi-3 ezenza kube nzima ukungezwani komzimba kwakho
1. Izinsuku ezifudumele nezinomoya
Ngezinsuku ezinelanga nezinomoya, impova eyomile ingena kalula emoyeni futhi isakazeke yonke indawo. Ngenxa yalokho, izimpawu zakho zokungezwani komzimba zingase zikhuphuke ngalezo zinsuku. Ngokuvamile, inani lempova emoyeni liphansi kakhulu ngezinsuku zemvula noma ezipholile.
2. Izithelo nemifino ethile
Lokhu kungase kumangaze, kodwa uma une-allergy kwezinye izihlahla, ungase ube nezimpawu ngemva kokudla izithelo nemifino ethile. Isibonelo, uma une-allergy ku-birch pollen, ukudla ama-apula, izaqathi, i-celery, ama-hazelnut, amapentshisi, noma amapheya kungabangela umlomo wakho, izindebe, noma ulimi lwakho ukuba lulume noma luvuvuke kancane. Lokhu kwenzeka ngoba umzimba wakho udida amaprotheni aku-pollen nalawo atholakala ekudleni.
3. Ukusondelana nomthombo
Ukuthi uhlala eduze kangakanani nomuthi ocasulayo kwenza umehluko omkhulu. Uma kukhona umuthi obangela ukungezwani komzimba egcekeni lakho, ukuchayeka kwakho kumpova kungaba phezulu ngokuphindwe kayishumi kunokuba umuthi ubungaphesheya komgwaqo, okuholela ezimpawini ezimbi kakhulu.
Ungazilawula kanjani izimpawu zakho
Ungakhathazeki—usengaphila impilo ekhululekile. Nazi izinyathelo ezimbalwa ezilula zokuphatha lesi simo.
- Hlola: Okubaluleke kakhulu, thola ukuthi iyiphi impova yesihlahla onayo i-allergy. Kunezivivinyo ezithile zokungezwani komzimba ezitholakalayo. Khuluma nodokotela wakho ukuze uthole iseluleko; uma usuyazi imbangela eqondile, kulula kakhulu ukuyigwema.
- Nciphisa ukuchayeka empova: Lesi yisisombululo esilula kakhulu.
- Hlala endlini ngezinsuku lapho kunempova eningi khona, ikakhulukazi ekuseni nangezinsuku ezinomoya.
- Gcina amafasitela akho evaliwe. Uma usebenzisa umoya opholile, qiniseka ukuthi izihlungi zihlanzwa njalo.
- Uma uphuma ngaphandle, gqoka isigqoko. Uma usubuyile ekhaya, geza izandla zakho nobuso bakho (ikakhulukazi izinkophe zakho namakhala). Ukushintsha izingubo zakho nakho kuyanconywa kakhulu, njengoba impova inganamathela kalula endwangu nasezinweleni zakho.
- Phatha ingadi yakho: Uma uqinisekile ukuthi umuthi othile egcekeni lakho ubangela ukungezwani komzimba, ukunqunywa kwamagatsha kunganciphisa inani lempova ekhishwayo. Njengendlela yokugcina, ungase ucabangele ukususa umuthi bese uwushintsha ngesinye esingenakubangela ukungezwani komzimba (isb., i-apula, i-cherry, noma i-pine).
- Yelapha: Kunemithi eminingi ephumelelayo etholakalayo yokulawula izimpawu zakho.
- Ama-Antihistamine : Lena imithi esetshenziswa kakhulu. Isiza ekunciphiseni noma ekuvimbeleni izimpawu zokungezwani komzimba.
- Ukwelashwa Ngezifo Ezingalawuleki : Kwabanye abantu, ukwelashwa okufana 'nemijovo yokungezwani komzimba' kungenza umehluko omkhulu. Le nqubo ihilela ukuveza umzimba wakho ezingxenyeni ezincane ze-allergen ngokuhamba kwesikhathi ukuze kusize wakhe ukubekezelelana.
Okubaluleke kakhulu, hlala uthintana nodokotela wakho ngaphambi kokuqala noma yimuphi umuthi noma ukwelashwa. Bazohlola isimo sakho futhi bakunikeze uhlelo lokwelashwa olufanele kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani komzimba yisimo esivamile esibangela izimpawu ezifana nokuthimula njalo, ukuminyana kwamakhala, namehlo alumayo .
- Kubangelwa ukuhogela impova encane kakhulu ekhishwa yizihlahla ezithile emoyeni.
- Izimpawu zivame ukuba zimbi kakhulu ezinsukwini ezifudumele nezinomoya.
- Xhumana nodokotela wakho mayelana nokuhlolwa kokungezwani komzimba ukuze uthole izimbangela zakho ezithile.
- Ungalawula izimpawu ngokunciphisa isikhathi osichitha ungaphandle ngesikhathi sempova ephezulu, ukugcina amafasitela evaliwe, nokushintsha izingubo ngemva kokuba ngaphandle.
- Khuluma nodokotela wakho njalo ngaphambi kokuthatha noma yimuphi umuthi.
Ukungezwani nempova, Impova Yesihlahla Ukungezwani nempova, ukuthimula, ukulunywa yikhala, amehlo abomvu, izimo zokuphefumula, ukungezwani nempova
