Ingabe uthola nokuthimula okulandelanayo uma uvuka ekuseni? Ingabe ikhala lakho lizizwa licijile futhi livalekile njalo? Noma ingabe amehlo akho aba bomvu futhi ayaluma? Abantu abaningi bacabanga ukuthi lokhu kuyisifo sokungezwani komzimba esibangelwa uthuli, noma umkhuhlane uyeza. Kodwa wake wacabanga ukuthi imbangela yale nkinga kungaba umuthi omuhle engadini yakho, noma eceleni komgwaqo? Yebo, lokhu yilokho esikubiza ngokuthi i-allergy ebangelwa impova yesihlahla, noma i-'Tree Pollen Allergy'. Ake sixoxe ngalokhu ngokuningiliziwe namuhla.
Kungani impova yalezi zihlahla ibangela ukungezwani komzimba?
Kalula nje, ezinye izihlahla zikhipha impova yazo emoyeni lapho ziqhakaza. Le mpova ilungile kakhulu, njengempuphu. Ngakho umoya ungayithwala amamayela amaningi. Ngakho-ke noma impova ivela esihlahleni esingekho eduze kwendlu yakho, usengaba nokusabela kokungezwani komzimba. Uma siphefumula le mpova encane,
amasosha ethu omzimba acabanga ukuthi ingumhlaseli oyingozi. Bese iqala ukulwa nayo.
Lokhu kulwa kuphumela ezimpawini zokungezwani komzimba njengokuthimula, ikhala eligobhozayo, namehlo alumayo. Abantu abaningi bacabanga ukuthi izihlahla ezinezimbali ezinhle nezinemibala yizo ezibangela ukungezwani komzimba . Kodwa iqiniso liphambene nalokho. Impova evela ezihlahleni ezinjalo ivame ukuba nkulu futhi inamathele. Ayithwali kakhulu emoyeni, ngakho-ke ayibangeli ukungezwani komzimba okuningi.
Yiziphi izinhlobo zezihlahla ezibangela ukungezwani komzimba kakhulu?
Kunezinhlobo eziningi zezihlahla ezibangela ukungezwani komzimba emhlabeni jikelele. Nakuba luncane ucwaningo oluqondile ngalokhu eSri Lanka, okulandelayo ezinye zezinhlobo zezihlahla ezaziwa kakhulu ngokubangela ukungezwani komzimba. Ezinye zalezi zingase zingabi zivamile eSri Lanka, kodwa kubalulekile ukuziqaphela.
| Uhlobo lwesihlahla | Uhlobo lwesihlahla |
|---|
| Umlotha | I-Hickory |
| I-Aspen | Umdala wezintaba |
| I-Beech | I-Mulberry |
| I-Birch | Um-oki |
| Umdala webhokisi | I-Pecan |
| Umsedari | Umhlanga |
| I-Cottonwood | I-Elm |
Izinto ezi-3 ezenza ukungezwani komzimba kube kubi kakhulu
1. Izinsuku ezishisayo nezinomoya
Ngezinsuku ezinelanga nezinomoya, le mpova eyomile ithwalwa kalula ngumoya futhi isakazeke yonke indawo. Ngakho-ke, ukungezwani komzimba kwakho kunganda ngezinsuku ezinjengalezi.
Ngezinsuku ezinemvula nezibandayo, inani lempova emoyeni livame ukuba phansi. 2. Izithelo nemifino ethile
Lokhu kuyamangaza kancane. Uma une-allergy kumpova ovela ezihlahleni ezithile, ungase ube nezimpawu zokungezwani komzimba uma udla izithelo nemifino ethile. Isibonelo, umuntu one-allergy kumpova we-birch
angase abe nokulunywa nokuvuvukala ngaphakathi emlonyeni wakhe, ezindebeni, nasolimini ngemuva kokudla ama-apula, izaqathe, i-celery, ama-hazelnut, amapentshisi, noma amapheya. Lokhu kungenxa yokuthi umzimba udida amaprotheni akumpova namaprotheni akulokhu kudla.
3. Ukuba nomuthi obangela ukungezwani komzimba engadini yakho
Ukuthi useduze kangakanani nomuthi onesifo sokungezwani komzimba nawo kunomthelela omkhulu. Cabanga ukuthi unalowo muthi egcekeni lakho. Khona-ke ungase uphefumule inani eliphindwe kayishumi lempova evela esihlahleni esingaphesheya komgwaqo. Lokho kungenza izimpawu zakho zibe zimbi kakhulu.
Izinto ongazenza ukulawula lokhu
Ungacabangi ukuthi lokhu kunzima ukukuphila. Kunezinto ezilula ongazenza ukuze uphathe lesi simo.
- Hlola: Okokuqala, kubaluleke kakhulu ukwazi ukuthi iyiphi impova yesihlahla onayo. Kunezivivinyo ezithile zokungezwani komzimba zalokhu. Ungakhuluma nodokotela wakho bese uthola iseluleko ngalokhu. Uma usuyazi imbangela eqondile, kulula ukuyigwema.
- Hlala kude nempova ngangokunokwenzeka: Lesi yisisombululo esilula kakhulu.
- Hlala endlini ngangokunokwenzeka ngezikhathi zokuvuthwa kwempova, ikakhulukazi ekuseni nangezinsuku ezinomoya.
- Gcina amafasitela evaliwe ekhaya. Uma usebenzisa i-air conditioner (AC), hlanza izihlungi zayo njalo.
- Uma uphuma, gqoka isigqoko. Uma ufika ekhaya, geza izandla zakho nobuso bakho (ikakhulukazi ingaphakathi lamehlo akho namakhala akho). Kungumqondo omuhle futhi ukushintsha izingubo zakho uma kungenzeka. Impova inganamathela ezingutsheni zakho nasezinweleni zakho.
- Nakekela izihlahla zakho zengadi: Uma uqiniseka ukuthi umuthi engadini yakho ubangela ukungezwani komzimba, unganciphisa inani lempova ekhishwayo ngokuwusika. Njengendlela yokugcina, ungasusa umuthi bese utshala umuthi ongabangeli ukungezwani komzimba (isib. i-apula, i-cherry, i-pine).
- Yelapha: Kunemithi eminingi emihle yokulawula lezi zimpawu.
- Ama-Antihistamine : Lawa uhlobo lomuthi olusetshenziswa kakhulu. Anciphisa noma avimbele izimpawu zokungezwani komzimba.
- Ukwelashwa Ngezifo Ezingalawuleki : Kwabanye abantu, ukwelashwa okufana nemijovo yokungezwani komzimba kungenza umehluko omkhulu. Lokhu kuhilela ukunikeza umzimba inani elincane kakhulu le-allergen isikhathi esithile, okuvumela umzimba ukuba ujwayele.
Into ebaluleke kakhulu ukubonisana nodokotela wakho ngaphambi kokusebenzisa noma yimiphi yale mithi noma ukwelashwa. Uzohlola isimo sakho bese ekunikeza ukwelashwa okufanele kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani nempova yesihlahla kuyisimo esivamile esibangela izimpawu ezifana nokuthimula njalo, ukuminyana kwamakhala , kanye namehlo alumayo .
- Isizathu ukuhogela impova encane kakhulu ekhishwa emoyeni yizinhlobo ezithile zezihlahla.
- Izimpawu zingase zibe zimbi kakhulu ezinsukwini ezishisayo nezinomoya.
- Kubalulekile ukwenza ukuhlolwa kokungezwani komzimba ngaphansi kweseluleko sikadokotela ukuze uthole ukuthi hlobo luni lwempova olukubangela ukungezwani komzimba.
- Izimpawu zingalawulwa ngokunciphisa imisebenzi yangaphandle ngezikhathi zonyaka lapho impova iphezulu khona, ukugcina amafasitela evaliwe ekhaya, nokushintsha izingubo ngemva kokubuya ngaphandle.
- Njalo thintana nodokotela wakho ngaphambi kokuthatha noma yimuphi umuthi.
Ukungezwani nempova, Ukungezwani nempova yesihlahla, Ukuthimula, Impumulo elumayo, Amehlo abomvu, Izifo zokuphefumula, Ukungezwani nempova
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