Uma sicabanga ngempilo, sicabanga ngokushesha ngempilo yomzimba, akunjalo? Uma sinomkhuhlane noma ubuhlungu bomzimba , siya ngokushesha ukuyobona udokotela. Kodwa ingabe sicabanga ngempela ngokuthi impilo yethu yengqondo, okungukuthi, ikhono lokuphatha imizwa yethu ngendlela efanele, ithinta kangakanani impilo yethu yonke? Eqinisweni, ingqondo nomzimba kuyizingxenye ezimbili ezingahlukaniseki. Impilo yazo zombili ibaluleke kakhulu kithi.
Iyini Impilo Yemizwa?
Kalula nje, impilo engokomzwelo iyisici esibalulekile sempilo yethu yengqondo. Yikhono lethu lokuqonda nokubhekana nemizwa emihle nemibi, njengenjabulo, usizi, nentukuthelo. Umuntu ophilile ngokomzwelo uyakwazi ukubhekana kahle nezimo ezicindezelayo ezivela ekuphileni kwansuku zonke. Bayazi nokuthi uma bekuthola kunzima ukulawula lezi zinto bebodwa, badinga ukufuna usizo lochwepheshe, okusho usizo lukadokotela.
Le nhlalakahle engokomzwelo ihlobene ngqo nempilo yethu engokomzimba. Lokhu sikubiza ngokuthi ukuxhumana kwengqondo nomzimba . Cabanga ngomuntu ocindezelekile kakhulu, ukudabuka, noma intukuthelo isikhathi eside. Nakuba imizwa enjalo emibi ingabangeli ukugula ngokuqondile, uma ingakwazi ukulawula leyo mizwa, abanye abantu baphendukela emikhubeni emibi. Isibonelo, abanye abantu baba umlutha wokubhema nokuphuza utshwala ngethemba lokunciphisa ukucindezeleka. Kodwa sonke siyazi ukuthi le mikhuba yandisa kakhulu ingozi yezifo ezingathi sína njengomdlavuza nesifo senhliziyo.
Into ebalulekile ukuthi noma umuntu enesifo sengqondo noma enosuku olubi empilweni yakhe, angakwazi ukugcina impilo enhle ngokomzwelo. Ngoba izifo zengqondo ngezinye izikhathi zingaba nezimbangela ezijulile, njengokungalingani kwamakhemikhali emzimbeni noma ukuhlukumezeka kwesikhathi esidlule. Kodwa impilo ngokomzwelo imayelana nokuqaphela imizwa yethu, ukuyilawula, nokukwazi ukubhekana nokucindezeleka.
Ubona kanjani ukuthi impilo yakho engokomzwelo ibuthakathaka?
Ngezinye izikhathi, impilo yethu engokomzwelo ingaba sengozini ngaphandle kokuthi siqaphele. Ngezikhathi ezinjalo, imizimba yethu nokuziphatha kwethu kusinika izinkomba ngakho. Bheka ishadi elingezansi. Cabanga ngokuthi unazo yini lezi zimpawu.
| Isibonakaliso sesixwayiso | Incazelo |
|---|---|
| Ukuzihlukanisa emphakathini | Ukuzama ukuba wedwa, kude nabangani, umndeni, noma osebenza nabo. |
| Ukuncipha kwamandla omzimba | Ukuzizwa ukhathele kakhulu futhi ungenampilo kunokujwayelekile. |
| Izinguquko zokulala | Ukulala kakhulu noma ukungalali ngokwanele. |
| Izinguquko ekudleni | Ukudla ngokweqile noma ukulahlekelwa yisifiso sokudla. |
| Ukusetshenziswa kwezidakamizwa/utshwala okwandisiwe | Ukusetshenziswa kogwayi notshwala ngokungalawulwa. |
| Imicabango yokugijima | Njengoba bengakwazi ukugcina ingqondo isendaweni eyodwa, imicabango igeleza njalo ngento eyodwa ilandelana. |
| Umsebenzi ongekho | Ukwehla kokusebenza kahle emsebenzini noma emisebenzini yezemfundo. |
| Ukwanda kwezingxabano nabanye | Ukuba nokungezwani kanye nezingxabano ezivame kakhulu nabanye kunokujwayelekile. |
| Imizwa engemihle | Ukuzizwa uthukuthele njalo, uzizwa unecala, ungenathemba lalutho, noma uzizwa ungelutho. |
| Ukunganakwa kwenhlanzeko yomuntu siqu | Ukungazinakekeli inhlanzeko yakho, njengokuzigeza noma ukushintsha izingubo. |
Ungayithuthukisa kanjani impilo yakho engokomzwelo?
Izindaba ezinhle ukuthi singayithuthukisa impilo yethu engokomzwelo. Kunezinto eziningi ezilula nezisebenzayo esingazenza ukuze senze lokho.
1. Gcina indlela yokuphila elinganiselayo
Gcina ibhalansi enhle phakathi komsebenzi nokuphila komuntu siqu. Futhi, kudingeka kube nebhalansi phakathi kwesikhathi sokusebenza esisebenzayo nesikhathi sokuphumula. Zijwayeze ukulinganisela nokulinganisela kukho konke.
2. Gcina ukuxhumana nabantu
Isizungu asisihle kithi. Ngakho-ke, hlela ukuchitha isikhathi nabangani nomndeni. Izingcingo zocingo kanye nezingcingo zevidiyo kuhle, kodwa ukuhlangana nokukhuluma nothile noma nini lapho kungenzeka kungcono nakakhulu.
3. Zindla
Ukuzindla kuyindlela enhle yokuqaphela imicabango nemizwa yethu. Ukuzijwayeza ukuqaphela ukuphefumula kwakho imizuzu embalwa nje ngosuku kungenza umehluko omkhulu.
4. Cabanga futhi ukhulume kahle ngawe.
Ukuhlala ucabanga izinto ezinjengokuthi, "Angikwazi ukwenza lokhu," "Ngiyisilima kakhulu," kumane kusidumaza. Kunalokho, zijwayeze ukukhuluma nokucabanga kahle ngawe. Cabanga, "Ngiyazama," "Ngingakwenza lokhu." Imicabango yakho ingaba ngokoqobo kwakho.
5. Zibekele imigomo bese uyigubha.
Zibekele imigomo emincane empilweni. Uma usuyifezile leyo migomo, jabula ngayo, ube nomcimbi omncane. Lokhu kuzokwandisa ukuzethemba kwakho kanye nemizwa emihle ngawe.
6. Thuthukisa ukuqina kokucindezeleka
Lokhu kuyikhono lokubhekana nezimo ezinzima kanye nemizwa ecindezelayo bese ubuya unamandla. Izinto eziningi ezisekela impilo yemizwa nazo ziyasiza ekuthuthukiseni leli khono.
7. Lala ngokwanele
Ucwaningo lukhombisile ukuthi ukungakwazi ukulala kahle kunciphisa ikhono lethu lokulawula imizwa yethu nokuqonda imizwa yabanye. Ngakho-ke thola amahora angu-7-8 okulala kahle ngosuku.
8. Ukuzivocavoca
Zivocavoce ngokomzimba okungenani imizuzu engama-30 ngosuku. Lokhu akudingeki kube ukujima okukhulu nokukhandlayo. Ngisho nokuhamba ibanga elifushane noma ikilasi lokudansa endlini kungasiza kakhulu ekuthuthukiseni impilo yakho engokomzwelo.
9. Engeza injongo empilweni
Kwabanye, umsebenzi wabo unikeza izimpilo zabo injongo. Kodwa akupheleli lapho. Ngisho nento elula njengokunakekela isilwane noma ukuzithandela emsebenzini womphakathi owujabulelayo inganezela injongo empilweni yakho.
10. Cela usizo uma kudingeka.
Lena yinto ebaluleke kakhulu. Akudingeki ulwe nale mizwa wedwa. Kubalulekile ukuqaphela ukuthi udinga usizo futhi ufune usizo kuchwepheshe wezempilo yengqondo , njengodokotela wakho . Uma uke wazama izinto ezikulesi sihloko kodwa ungazizwa ungcono, ungangabazi ukufuna iseluleko sezokwelapha. Akuyona inkomba yobuthakathaka, kuyinkomba yokuthi uzinakekela.
Umlayezo Wokuya Nawe Ekhaya
- Impilo yakho engokomzimba ibaluleke njengempilo yakho engokomzwelo. Lokhu kokubili kuxhumene.
- Qaphela izimpawu eziyisixwayiso ezifana nesizungu, ukucasuka njalo, kanye nezinguquko endleleni yokulala nokudla.
- Ungathuthukisa impilo yakho engokomzwelo ngokulondoloza indlela yokuphila elinganiselayo, ukuzivocavoca umzimba, ukulala kahle, kanye nokuxhumana nabantu.
- Uma unenkinga yokulawula imizwa yakho, ungesabi ukukhuluma ngayo. Ukufuna iseluleko kudokotela noma kumeluleki wezempilo yengqondo kuwuphawu lwamandla.
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