Ngemva kosuku olude, lapho uzizwa ukhathele ngokwengqondo nangokomzimba, kungaba njani ukubuyela ekhaya ugeze ngamanzi ashisayo ukuze unciphise izinhlungu zomzimba wakho? Eqinisweni, ukugeza ngesikhathi esinjengalesi kuyimpumuzo enkulu engqondweni nasemzimbeni. Abanye abantu bathi ukuze uthuthukise izinzuzo zalokhu kugezela, okungukuthi, ukuze uthole imiphumela engcono kakhulu, ungangeza amafutha abalulekile emanzini okugeza. Kuthiwa lawa anephunga elimnandi kakhulu futhi anganikeza nezinzuzo ezithile zempilo. Ake sixoxe ngalokhu ngokuningiliziwe namuhla.
Ayini lawa mafutha abalulekile?
Okokuqala, kubalulekile ukuqonda ukuthi "Amafutha Abalulekile" awafani namaphunga noma amaphunga okwenziwa esiwathenga ezitolo. Lawa enziwe ngezithako zezitshalo ezihlanzekile.
Kalula nje, la mafutha akhishwa ngokufutha noma ngokucindezela izingxenye zesitshalo (njengezimbali, amaqabunga, namagxolo). Ngezinye izikhathi, kuthatha ikhilogremu yesitshalo ukwenza ibhodlela elincane elithi "Amafutha Abalulekile". Yingakho lawa enamandla kakhulu.
Lawa mafutha asetshenziswa ikakhulukazi kulokho okubizwa ngokuthi "i-Aromatherapy." Okusho ukuthi, ukusebenzisa iphunga lala mafutha ukuthuthukisa impilo yethu yengqondo nengokomzwelo.
Lawa mafutha anephunga, kodwa kuningi endabeni ngaphandle kwephunga nje kuphela. Izinhlayiya ezincane kulawa mafutha zihamba ngqo emithanjeni ekhaleni lakho futhi zithinte i-amygdala, isikhungo esiyinhloko sobuchopho bakho esilawula imizwa. Zingangena futhi emzimbeni wakho ngesikhumba sakho. Yingakho abelaphi bokubhucunga ngezinye izikhathi basebenzisa la mafutha ekwelashweni kwabo. Kuzo zombili izindlela, amafutha abalulekile angasiza ekushintsheni isimo sakho sengqondo futhi anciphise ezinye izimpawu zomzimba.
Ingabe Amafutha Abalulekile Anezinzuzo Zempilo Ngempela?
Amafutha abalulekile anconywa ngezinzuzo zawo ezahlukene zezempilo. Kodwa-ke, kusenobufakazi besayensi obanele kwabaningi babo. Kodwa-ke, ezinye izifundo zibonisa ukuthi i-aromatherapy ingasiza ngezinye izimo zempilo yengqondo kanye nezinkinga ezithile zomzimba.
Into ebalulekile ukuthi i-aromatherapy iyindlela yokwelapha eyengeziwe , hhayi ethatha indawo yemithi udokotela wakho ayinikezayo. Kufanele nakanjani ukhulume nodokotela wakho ngaphambi kokuyifaka ohlelweni lwakho lokwelashwa.
Bheka ithebula elingezansi ukuze ubone ukuthi yimaphi amafutha abalulekile angaba usizo ezinkingeni ezahlukahlukene ngokusho kwezinye izifundo.
| Inkinga yezempilo | Izinhlobo Zamafutha Abalulekile Angasiza |
|---|---|
| Ukukhathazeka | Amafutha afana neLavender, Chamomile, Basil, Frankincense, kanye neSweet Orange angasiza ekunciphiseni izimpawu zokukhathazeka nokuthuthukisa isimo sengqondo. |
| Isicanucanu kanye nokukhathala | Ukwelapha ngephunga elimnandi kuyasiza ekucasukeni okubangelwa ukwelashwa ngomdlavuza (i-chemotherapy) noma ngesikhathi sokukhulelwa. I-Peppermint, i-chamomile, ne-lavender kusiza ekunciphiseni isicanucanu. |
| Ubuhlungu | Ezinye izifundo zithole ukuthi uwoyela we-peppermint ungasiza ebuhlungu bekhanda. Abacwaningi bathole ukuthi iphunga le-rose, i-lavender, kanye ne-frankincense lasiza abesifazane ukuba babhekane nobuhlungu ngesikhathi sokubeletha futhi lanciphisa isidingo sabo sama-painkiller. |
| Ukungalali | Iphunga le-lavender lithandwa kakhulu kubantu abanenkinga yokungalali. Ngisho neziguli zasesibhedlela zibike ukuthi zilala kangcono uma ziphunga i-lavender. |
Ungawafaka kanjani amafutha abalulekile emanzini okugeza? - Indlela ephephile!
Uma ufuna futhi ukuvuna izinzuzo zalawa `(Amafutha Abalulekile)`, ungawafaka emanzini akho okugeza. Kodwa kufanele ukwenze ngokuphephile kakhulu . Njengoba lawa mafutha enamandla kakhulu, amanye awo angaba yingozi esikhumbeni sakho, okusho ukuthi angabangela ukungezwani komzimba.
1. Qiniseka ukuthi usebenzisa uwoyela othwalayo.
`(I-Ess ENTAmafutha abalulekile awancibiliki emanzini. Uma uwafaka ngqo emanzini, amaconsi kawoyela azontanta phezu kwamanzi. Uma ugeza, la maconsi kawoyela angathinta ngqo isikhumba sakho, okubangela ukucasuka nokubomvu.
Isixazululo esingcono kakhulu ukuxuba la mafutha namafutha okuthwala. Lokhu kunciphisa amafutha abalulekile. Amafutha e-Jojoba namafutha kakhukhunathi ayizinhlobo ezimbili ezidumile zamafutha okuthwala. Ungasebenzisa nanoma yimaphi amafutha emifino onawo ekhaya.
2. Yenza Ukuhlolwa Kwe-Patch
Kubalulekile ukwenza isivivinyo se-patch ngaphambi kokufaka noma yini entsha esikhumbeni sakho. Nciphisa uwoyela obalulekile owusebenzisayo ku-carrier oil bese ufaka inani elincane endaweni encane, njengangaphakathi kwendololwane yakho. Linda amahora angama-24 nganoma yikuphi ukusabela kokungezwani komzimba, njengokulunywa, ukubomvu, noma ukuqubuka. Uma kungekho ukusabela, sebenzisa umkhiqizo ngokushesha.
3. Sebenzisa inani elincane kuphela.
Awudingi inani elikhulu lala mafutha ukuze uzuze. Amaconsi kawoyela angu-3 kuya kwangu-12 axutshwe nesipuni se-`(Carrier Oil)` anele ukugeza kanye. Uma uthanda, ungenza usawoti wakho wokugeza usebenzisa usawoti we-Epsom kanye ne-baking soda bese ufaka amaconsi ambalwa ala mafutha kuwo.
4. Funda ilebula ngokucophelela bese ukhetha engcono kakhulu.
Qiniseka ukuthi usebenzisa umkhiqizo osezingeni eliphezulu. Uma ubheka ilebula ebhodleleni, funa izinto ezifana nezithako, ulwazi lokuhlanzeka, kanye nezwe lokukhiqiza. Amafutha abalulekile angempela atholakala emabhodleleni engilazi amnyama, hhayi epulasitiki. Lawa mafutha angancibilikisa ipulasitiki ngokuhamba kwesikhathi.
Khumbula, kunemikhiqizo eminingi yokugeza yokwenziwa emakethe enephunga elifana nelithi "Amafutha Abalulekile". Ayinikezi izinzuzo zezempilo ezithi ziwusizo. Ngakho-ke qaphela ukuthi yini oyinezelayo emanzini okugeza.
Ngemva kokukhetha uwoyela wekhwalithi enhle, ungathuthukisa ulwazi lwakho lokugeza kanye nezinzuzo ze -aromatherapy .
Umlayezo Wokuya Nawe Ekhaya
- Amafutha abalulekile awawona amakha avamile, kodwa akhipha izinto ezinamandla kakhulu ezithathwe ezitshalweni.
- Ngaphambi kokufaka emanzini okugeza, qiniseka ukuthi uncibilikisa amaconsi ambalwa ku-oyela othwalayo, njengamafutha kakhukhunathi. Ungafaki ngqo emanzini.
- Ngaphambi kokusebenzisa, faka endaweni encane yesikhumba ukuze uhlole ukusabela kwe-allergy (isivivinyo se-patch).
- Lokhu akulona ikhambi lokwelashwa. Kumane nje kuyinto engasetshenziswa ukuze kutholakale usizo olwengeziwe.
- Uma unesimo sezempilo, ukhulelwe, noma uncelisa, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokusebenzisa lezi.
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