Ingabe ngezinye izikhathi uzizwa kanje? "Kungani ngingakwazi ukuqeda umsebenzi? Kungani konke kuphazamiseka? Ingabe kukhona okungahambi kahle ngami?" Kungenzeka ukuthi ufunde kanzima futhi ube ngumfundi omuhle esikoleni. Kodwa manje, njengomuntu omdala, ukuthola kunzima yini ukuqhubeka nomsebenzi futhi uzizwe sengathi uphuthelwa yiyo yonke into? Ungakhathazeki, lokhu akuyona inkinga yakho kuphela. Namuhla sikhuluma ngesimo abantu abaningi abangasazi, kodwa abantu abaningi abanaso. Leso yisimo se -ADHD 'esisebenza kahle' esibonakala kubantu abadala.
Ingabe i-ADHD ithinta izingane ezincane kuphela?
Uma sicabanga nge-ADHD (Attention Deficit Hyperactivity Disorder), sivame ukucabanga ngengane enobudlova, ekhuthele ngokweqile. Kuyiqiniso, lesi simo sivame ukutholakala ebuntwaneni. Kodwa abantu abaningi abangakwazi ukuthi lesi simo singaqhubeka size sibe sesikhulile, futhi ngezinye izikhathi sitholakala okokuqala lapho sesikhulile.
Izimpawu ze-ADHD kubantu abadala zihlukile kancane kunezingane. Abantu abadala bangase bangabi nomdlandla omkhulu kanye nokungahlaliseki okuhambisana nezingane. Kunalokho, banamathuba amaningi okuba nobunzima bokunaka into eyodwa .
Udokotela wezifo zengqondo odumile uchaza lokhu kahle kakhulu. Uthi ubuchopho bomuntu one-ADHD bufana "nenjini yeFerrari, kodwa inamabhuleki ebhayisikili." Lokho akusho ukuthi awunakho ukunaka, empeleni, unezinto eziningi ongagxila kuzo. Kodwa inselele iwukulawula lokho kunaka bese ukugxilisa entweni eyodwa.
Ziyini izimpawu ze-ADHD kubantu abadala?
Sonke sibhekana nalezi zinto ngezinye izikhathi. Kodwa kumuntu one-ADHD, lezi zingaba yimikhuba evamile. Bona ukuthi lezi zimpawu uyazijwayele yini.
| Isibonakaliso | Ukuchaza kalula... |
|---|---|
| Ukungahleleki | Kuzwakala sengathi konke kuyisiphithiphithi, hhayi nje emsebenzini, ekamelweni, kodwa nangaphakathi ekhanda lakho. Kunzima ukuhlela izinto. |
| Ubunzima bokuphatha isikhathi | Angikwazi ukuqeda umsebenzi ngesikhathi. Ngihlala ngifika sekwephuzile. Kuzwakala sengathi kuthatha isigamu sehora ukwenza umsebenzi wemizuzu emi-5. |
| Ukuhlehliswa komsebenzi | Bahlehlisa ngisho nemisebenzi ebalulekile ngaphandle kokuyiqala. Ngisho noma beyiqala, abayiqedi. |
| Ukungahlaliseki | Ngizizwa ngingakhululekile ukuhlala endaweni eyodwa. Ngivame ukunyakazisa imilenze yami futhi ngenze umsindo ngeminwe yami. |
| Ukushintshashintsha kwemizwa okusheshayo | Ngisho nezinto ezincane kakhulu ziyalimaza, futhi intukuthelo iyashesha ukuhlasela. Injabulo nokudabuka kuyashintsha ngokushesha. |
| Ukuphazamiseka | Uma othile ekhuluma, kunzima ukumnaka ngokuphelele. Izinto zilokhu zibuya engqondweni. Kunjalo nalapho usebenza. |
| Ukukhohlwa njalo | Ukhohlwa ukuthi ubekaphi okhiye noma isikhwama sakho semali. Ukhohlwa ukuthi yini okudingeka uyenze kanye nemiyalelo oyinikiwe. |
Kungani bengingakwazi lokhu isikhathi eside kangaka?
Ungase uzibuze, "Uma nginalezi zinto, kungani kungekho muntu esikoleni noma ekhaya owazibona lezi zinto?" Kungaba nezizathu eziningana zalokho.
- Ngoba unekhono esikoleni: Uma unekhono lokufunda, othisha nabazali bangase bangakuthathi ngokungathi sína ukuphazamiseka kwakho kanye nokungahleleki kwakho.
- Ezinye izinkinga zempilo yengqondo: Ngezinye izikhathi, uma unezinye izimo ezifana nokucindezeleka noma ukukhathazeka, odokotela bangase bagxile kakhulu kuzo. Izimpawu ze-ADHD zingase zifihleke ngaphansi kwazo.
- Ngenxa yezindlela ozisebenzisayo ngaphandle kokuqaphela:Kungenzeka ukuthi usebenzisa amasu okubhekana nezimo ukuze akusize ubhekane nalezi zinkinga, njengokubhala phansi konke noma ukubeka izikhumbuzo.
Into ebalulekile ukuthi, lokhu akulona iphutha lakho noma ubuthakathaka bakho. Lesi yisimo sezokwelapha esibangelwa ushintsho ekusebenzeni kwama -neurotransmitter ebuchosheni.
Kulungile, wenzani ngalokhu?
Kunezindlela eziningi ezisebenzayo zokuphatha lesi simo. Khumbula, i-ADHD ayisona isiqalekiso. Inezici ezinhle futhi. Uhlangothi oluphambene lokuphazamiseka yilukuluku . Uhlangothi oluphambene lokungabaza ubuhlakani .
Imithi
Kunemithi eminingi ephumelelayo engasiza ekunciphiseni izimpawu ze-ADHD. Lezi zifana nezibuko. Uma uzisebenzisa, ungabona konke ngokucacile futhi ugxile kalula. Kodwa imithi efanele kanye nomthamo walokhu kufanele kunqunywe udokotela wakho. Ngakho qiniseka ukuthi ukhuluma nodokotela wakho ngalokhu.
Ukwelulekwa
Ukwelashwa Kokuziphatha Kokuqonda (i-CBT) kuyasiza kakhulu. Kukusiza ukuthi ubone futhi ushintshe imicabango yakho emibi, wakhe ukuzethemba, futhi kukusize ufunde amanye amasu okubhekana nesimo, njengokuphatha isikhathi kanye nokulawula ukucindezeleka.
Izinguquko zendlela yokuphila
- Phumula: Ungasebenzi amahora amaningi ngesikhathi. Setha isibali sikhathi bese uvuka njalo ngemva kwesigamu sehora, hambahamba, bese uthatha ikhefu elifushane.
- Sebenza ngendlela ehlelekile: Ungesabi umsebenzi omkhulu. Hlukanisa ube yizicucu ezincane bese uziqedela ngayinye ngayinye. Gcina indawo yakho yokusebenza icocekile futhi ingenazo izinto ezingadingekile.
- Hlela isimiso: Hlela isimiso esiqhubekayo, njengokuvuka ngesikhathi esifanayo nsuku zonke bese uqala umsebenzi. Beka eceleni indawo eyodwa ekhaya lakho ukuze ugcine izinto ozidingayo nsuku zonke, njengezihluthulelo zakho nesikhwama sakho semali.
- Yenza izinto ozijabulelayo: Isithukuthezi singenye yezitha ezinkulu zabantu abane- ADHD . Uma kungenzeka, khetha umsebenzi noma into oyithandayo futhi oyithandayo.
Abantu abaningi abadumile emhlabeni wonke nabaphumelele kakhulu, njengabanqobi bama-Olympic uMichael Phelps noSimone Biles, bakhulume ngokukhululekile ngokuphila ne-ADHD. Ngakho-ke ukuxilongwa akusona isiphetho, empeleni kuyisiqalo esisha nesingcono.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD yisimo esivame kakhulu esithinta nabantu abadala. Akuyona iphutha lakho noma ubuthakathaka bakho.
- Uma izinto ezifana nokunganaki, ukukhohlwa, ukuhlehlisa izinto, kanye nokungahlaliseki ziqhubeka zithinta impilo yakho yansuku zonke, ungesabi ukukhuluma nodokotela ngakho.
- Uma lesi simo sitholakale kahle, singaphathwa kahle ngemithi, ukwelulekwa, kanye nokushintsha indlela yokuphila elula.
- I-ADHD ayiyona ubuthakathaka. Ingaba 'amandla akho amakhulu', noma ngisho namandla amakhulu, uma iphathwa kahle, kanye nezinto ezifana nobuciko kanye nelukuluku.
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