Usuku oluhle kakhulu nolulindelwe kakhulu empilweni yakho lusondela kancane kancane. Kujwayelekile kakhulu ukuzizwa wesaba kancane, unelukuluku, futhi ujabule kakhulu ngalesi sikhathi. Njengabo bonke abanye abantu, umbuzo omkhulu engqondweni yakho uthi, "Ingabe lobu buhlungu ngempela bubuhlungu bokuba nomntwana ? Noma ingabe bubuhlungu obungamanga nje?" Ngakho-ke namuhla, ake sixoxe ngalokhu, okungukuthi, izimpawu zokubeletha, ngokucacile nangendlela ongayiqonda.
Ziyini izimpawu zokubeletha?
Ukubeletha akuyona into eqala ngokuzumayo. Umzimba wakho ulungiselela kancane kancane. Ungase ube nezimpawu ezahlukene phakathi nalokhu kulungiselela. Abanye abantu bazizwa lezi zimpawu ngokucacile, kanti abanye bangase bangazizwa kangako.
Ingane iyehla (Ukukhanyisa)
Lokhu kuyinto enhle kakhulu. Emasontweni ambalwa noma ngisho namahora ngaphambi kokubeletha, ingane yakho ijika ikhanda phansi bese izinza esinqeni sakho. Kufana nokupakisha ipotimende lakho bese wehla ezitebhisini. Yilokhu esikubiza ngokuthi "ukukhanyisa."
Kunezinto eziningana ozozizwa uma lokhu kwenzeka:
- Ingcindezi esinyeni esivela esibelethweni iyanda, okubangela isidingo sokuchama njalo.
- Ngesikhathi esifanayo, ingane iphansi, ngakho-ke ukuqina kwesifuba kuyancishiswa, okwenza kube lula ukuphefumula. Uma kukhona ukuvuvukala esifubeni, kungase kunciphe kancane.
Ukususwa kwe-mucus plug
Phakathi nokukhulelwa kwakho konke, kunesivikelo esijiyile se-mucus esivikela umlomo wesibeletho sakho futhi sivimbele ukutheleleka ukuthi kungangeni. Lokhu sikubiza ngokuthi "i-Mucus Plug". Njengoba kusondela isikhathi sokubeletha, njengoba umlomo wesibeletho sakho uqala ukuvuleka, lesi sivikelo se-mucus siphuma esithweni sakho sangasese sowesifazane.
Lokhu kungaba sobala, kube pinki, noma kube negazi elincane . Abanye abantu bakubiza lokhu ngokuthi "umbukiso." Umntwana ngeke azalwe ngokushesha ngemva kokuphuma kwakhe. Kungathatha usuku noma ezimbili, noma ngisho isonto noma amabili. Ngakho ungakhathazeki.
Ubuhlungu besisu kanye nobuhlungu bomhlane
Nakuba ubuhlungu bomhlane buvamile ngesikhathi sokukhulelwa, ubuhlungu bomhlane obuhambisana nokubeletha buhlukile kancane. Buwubuhlungu obuqala emhlane ongezansi bese buphuma esiswini. Bungazwakala sengathi ubuhlungu bokuya esikhathini. Lobuhlungu bungaba obuhlala njalo futhi bungapheli, noma bungafika budlule.
Uhudo
Lokhu kungase kubonakale kuyimpawu engavamile, kodwa abanye abantu bangase babe nomuzwa wokugcwala, noma isifo sohudo, emahoreni angu-24-48 ngaphambi kokubeletha.
Ukwehlisa isisindo kancane
UkhulelweNgisho noma usukhuluphele ngokuhamba kwesikhathi, ungase wehlise cishe ikhilogremu elilodwa ezinsukwini ezimbalwa ngaphambi kokuba ingane yakho izalwe. Lokhu kungenxa yokuthi umzimba wakho ukhipha uketshezi olwengeziwe.
"I-Instinct Yokwakha Izidleke"
Abanye omama ngokuzumayo bazizwa benamandla amakhulu kanye nentshiseko njengoba besondela esikhathini sokubeletha. Ngemva kwamasonto amaningi okusebenza kanzima, ngokuzumayo bazizwa benesifiso sokwenza imisebenzi yasekhaya, ukuhlanza, ukugqokisa ingane, nokupheka . Lokhu kubizwa ngokuthi "i-Nesting Instinct". Kodwa ungakwenzi ngokweqile ngalesi sikhathi, ngoba udinga amandla amaningi ukuze ubelethe.
Ukuphula isikhwama samanzi (Ukuphula amanzi)
Phakathi nokukhulelwa, umntwana uvikelwe ngaphakathi kwesikhwama esigcwele uketshezi lwe-amniotic. Uma lesi sikhwama siqhuma ngesikhathi sokubeletha, sikubiza ngokuthi "ukuphula isikhwama samanzi."
- Lokhu kungabonakala njengokugeleza kwamanzi ngokuzumayo , noma kungabonakala njengokuvuza kancane kancane .
- Lolu ketshezi ngokuvamile alunaphunga futhi alunambala noma lunombala ofana notshani.
- Uma ucabanga ukuthi amanzi akho aphumile, khumbula noma ubhale phansi isikhathi, inani eliphumile, nokuthi libukeka kanjani, bese ushayela udokotela wakho ngokushesha. Uzokutshela ukuthi wenzeni ngokulandelayo.
Akuwona wonke umuntu ophula isikhwama sakhe samanzi ekhaya. Ngezinye izikhathi, ngudokotela ophula isikhwama sakhe samanzi uma usuya esibhedlela. Ngakho ungakhathazeki ngakho.
Umehluko phakathi komsebenzi weqiniso nomsebenzi wamanga
Kuvamile ukuzibuza, "Ingabe lokhu kuyibuhlungu bokubeletha ngempela?" Ngoba ungabhekana "nezinhlungu zokubeletha ezingamanga" ngasekupheleni kokukhulelwa. Lokhu sikubiza ngokuthi "iBraxton Hicks Contractions." Lokhu kufana nomzimba wakho uprakthiza ukubeletha kwangempela.
Kubaluleke kakhulu ukwazi kahle umehluko phakathi kwalezi ezimbili.
| Isici | Umsebenzi Weqiniso | Ubuhlungu bokubeletha obungamanga (Braxton Hicks) |
|---|---|---|
| Iphethini yobuhlungu | Isikhathi esiphakathi kokufinyela siyancipha kancane kancane (isib. imizuzu engu-20, 15, 10, 5). | Akufiki ngendlela efanayo. Akujwayelekile. Kuyanyamalala ngemva kwesikhashana. |
| Ubuhlungu bukhulu kakhulu. | Ubuhlungu buya bukhula njengoba isikhathi sihamba. | Akukubi nakakhulu. Kuhlala kufana noma kuba kubi kakhulu. |
| Ubude besikhathi sobuhlungu | Ubude bobuhlungu buyanda ngokuhamba kwesikhathi (isib. imizuzwana engama-30, 45, 60). | Ngeke kushintshe. |
| Lapho kuzwakala khona ubuhlungu | Ngokuvamile iqala ngemuva iye esiswini. | Kuzwakala sengathi ingxenye engaphambili yesisu kuphela eqina. |
| Uma ushintsha izikhundla | Ngisho noma ngishintsha indlela engiziphatha ngayo noma ngihamba, ubuhlungu abupheli. Ngezinye izikhathi buba bubi nakakhulu. | Kuvame ukuyeka lapho ushintsha izikhundla, uhamba, noma uphuza amanzi. |
Ulinganisa kanjani ngokunembile ukuqala kobuhlungu?
Uma uzizwa sengathi usesikhathini sokubeletha , qala ukulinganisela ubuhlungu. Cela umyeni wakho noma omunye umuntu ukuthi akusize ngalokhu.
1. Bhala phansi isikhathi ubuhlungu obuqale ngaso .
2. Bhala phansi isikhathi lapho ubuhlungu buphela khona . (Lokhu kuzokusiza wazi ukuthi ubuhlungu sebuqhubeke isikhathi esingakanani).
3. Bhala phansi isikhathi lapho ubuhlungu obulandelayo buqala khona . (Isikhathi esiphakathi kobuhlungu bokuqala nobuhlungu obulandelayo sibalulekile).
Ngokuvamile, ukubeletha okusebenzayo kwenzeka lapho uba nokufinyela okubukhali njalo ngemizuzu emi-3-4, okuhlala imizuzwana engama-45-60 . Yilapho-ke udinga ukuya esibhedlela.
Kufanele uye nini esibhedlela?
Lena yinto ebaluleke kakhulu. Shayela udokotela wakho ngokushesha uma:Noma uye esibhedlela.
- Uma ucabanga ukuthi isikhwama sakho samanzi siphukile .
- Uma kukhona ukopha (okungaphezu nje kokubonakala kwamabala).
- Uma unomuzwa wokuthi ukunyakaza kwengane yakho akujwayelekile .
- Uma ubuhlungu bukhulu kakhulu futhi bufika njalo ngemizuzu emi-5 ihora .
- Uma ungakabi namasonto angu-37 ukhulelwe , kodwa ubhekene nanoma yiziphi zalezi zimpawu zokubeletha, kufanele ufune iseluleko sezokwelapha ngokushesha ngoba lokhu kungaba uphawu lokubeletha ngaphambi kwesikhathi .
Ngesikhathi sokubeletha okucashile, kulula ukuhlala ekhaya. Phakathi nalesi sikhathi, hamba kancane, ubukele i-movie, uziphazamise. Geza ngamanzi ashisayo. Cela umyeni wakho ukuthi akuhlikihle umhlane. Lezi zinto zizokunikeza impumuzo ebuhlungwini.
Umlayezo Wokuya Nawe Ekhaya
- Umzimba wakho ukunikeza izimpawu ezahlukene ngaphambi kokubeletha, futhi kubalulekile ukuzazi.
- Qonda umehluko phakathi komsebenzi wangempela nomsebenzi wamanga (Braxton Hicks).
- Ungesabi lapho ubuhlungu buqala, kodwa qaphela isikhathi kanye nendlela okwenziwa ngayo. Lokhu kuzobaluleka kakhulu kudokotela.
- Uma amanzi akho ephuka, wopha igazi, ukunyakaza kwengane yakho kwehla, noma uzwa ubuhlungu ngaphambi kosuku lokuzalwa, bona udokotela ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela.
- Lolu akulona uhambo ozoluthatha wedwa. Umyeni wakho, umndeni wakho, kanye nabasebenzi bezokwelapha banawe. Ngakho-ke hlala uqinile!
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