Ingabe umuntu omdala omthandayo uyaphazamiseka kusihlwa? Ake sixoxe ngeSundowning!

Ingabe umama wakho osekhulile, ubaba, ugogo noma umkhulu wakho babonakala bephilile emini, kodwa ngokuzumayo baqale ukukhathazeka, ukungahlaliseki, nokudideka kusihlwa, njengoba ilanga lishona? Kungenzeka ukuthi uke wabhekana nalokhu. Lokhu kungaba yinto enzima kakhulu kuwe nakubo okufanele bayinakekele. Ngokwezokwelapha, lesi simo sibizwa ngokuthi "iSundowning". Ake sixoxe ngakho kalula nangomusa namuhla.

Kalula nje, ukushona kwelanga kuyiqoqo lezimpawu abantu abaningi abanesifo sengqondo sokulahlekelwa yingqondo , ikakhulukazi isifo sika-Alzheimer, ababhekana nazo ntambama nakusihlwa. Lokhu kuhlanganisa ukudideka, ukuqwasha , ukukhathazeka, ukuzulazula , kanye nokubona izinto ezingekho. Eqinisweni, cishe izingxenye ezimbili kwezintathu zabantu abane -Alzheimer babhekana nalesi simo. Lezi zimpawu ziqala ukuvela njengoba ilanga lishona futhi ubumnyama buqala. Ziyanda njengoba kusondela ukuhlwa futhi zivame ukunyamalala ekuseni.

Ziyini izimpawu zokushona kwelanga?

Umuntu angabonisa izimpawu ezahlukahlukene ngesikhathi sokushona kwelanga. Ake sibheke ezinye zezimpawu ezivame kakhulu.

Kungani lokhu kwenzeka? Yiziphi izimbangela zokushona kwelanga?

Odokotela abakaqondi ngokugcwele imbangela eqondile yokushona kwelanga, kodwa kunezinto ezimbalwa abacabanga ukuthi zingaba nomthelela kukho.

• Izinkinga Zewashi Lomzimba: Imizimba yethu inewashi langaphakathi elisitshela ukuthi sivuke nini nokuthi silale nini. Iziguli ezine-Alzheimer's zinomonakalo engxenyeni yobuchopho elawula lezi zimpawu. Ososayensi bakholelwa ukuthi lesi sigqi emzimbeni singaphazamiseka, okuholela ekushoneni kwelanga.
• Imithi ethile: Eminye imithi yezimo ezifana nokucindezeleka nesifo sikaParkinson ingabangela ukudideka nokungakhululeki njengomphumela ongemuhle noma njengoba imiphumela yayo iphela.
• Ezinye izimbangela: Uma othandekayo wakho enalezi zinto, kungenzeka kakhulu ukuthi athole ukushona kwelanga.
• Ukuzizwa ukhathele kakhulu usuku lonke.
• Indlala noma ukoma .
• Ukucindezeleka.
• Ukuba nobuhlungu emzimbeni.
• Ukuba yivila futhi ungenzi lutho.
• Ukuba nezinkinga zokulala.

Yiziphi izinto ezenza lesi simo sibe sibi kakhulu?

Izimpawu zokushona kwelanga zingaba zimbi nakakhulu ngenxa yezinto ezithile ezenzeka eduze kwesiguli. Lokhu sikubiza ngokuthi 'izisusa'.

• Ukukhanya okuncane kanye nezithunzi: Njengoba ukukhanya ngaphakathi endlini kuncipha kusihlwa futhi izithunzi ziwela, isiguli singase sizizwe sesaba futhi sikhathazekile ngoba izinto azibonakali kahle.
• Ukudideka iqiniso namaphupho: Ngezinye izikhathi bangadida umhlaba wangempela namaphupho abo. Lokhu kwandisa ukudideka.
• Indawo engajwayelekile: Lesi simo singaba sibi kakhulu uma usendaweni ongayijwayele, isibonelo, esibhedlela noma ekhaya lomunye umuntu.
• Isimo sengqondo somnakekeli: Lokhu kubaluleke kakhulu. Kuvamile ukuzizwa ukhathele futhi ukhungathekile ekupheleni kosuku ngemva kokunakekela othandekayo wakho. Kodwa indlela osingatha ngayo leyo mizwa phambi kwabo ingabathinta. Bangakuzwa ukukhathazeka kwakho ngisho noma ungakusho.

Ungakuphatha kanjani ukushona kwelanga?

Nakuba singenakukuyeka ngokuphelele lokhu, kunezinto eziningi esingazenza ukuze sibhekane nalezi zikhathi ezinzima.

Bheka amaphethini

Qaphela izikhathi zosuku umuntu omthandayo akhathazeka kakhulu ngazo nokuthi kwenzekani ngaleso sikhathi. Kungaba ukuthi i-TV inomsindo kakhulu. Uma kunjalo, yehlisa ivolumu ngaleso sikhathi. Thola lezi zinto ezibangela umsindo bese uzama ukuzigwema.

Gcina inqubo yansuku zonke

Umkhuba oqhubekayo uyaduduza kakhulu iziguli ezine-dementia. Ngoba ziyazi ukuthi kuzolandela ini. Ngakho-ke, jwayela ukubavusa, ukubapha ukudla, nokubalalisa ngesikhathi esifanayo nsuku zonke. Bakhuthaze ukuba benze imisebenzi efana nokubahambisa ekuseni kakhulu, lapho bezizwa bengcono. Zama ukuhlela ama-aphoyintimenti kadokotela, ukuvakashela izihlobo, nokugeza ekuseni kakhulu.

Nciphisa izinto eziphazamisa ubuthongo

• Yeka ukubhema notshwala ngokuphelele.
• Nika ukudla okumnandi kanye ne-caffeine (itiye, ikhofi) kuphela ekuseni.
• Isidlo sakusihlwa kufanele sibe lula futhi silula. Khonza ukudla okumnandi emini.
• Gwema ukuzivocavoca zingakapheli amahora amane ngaphambi kokulala futhi ulale kancane emini. Uma kufanele ulale kancane, kufanele kube ukulala kancane futhi kusenesikhathi.

Gcina ubusuku buzolile.

• Kusihlwa, vala amakhethini bese uvula izibani ngaphambi kokuba kube mnyama. Ubumnyama nezithunzi kungenza bakhathazeke kakhulu.
• Gcina igumbi lisezingeni lokushisa elikhululekile.
• Cela abanye abantu endlini noma izivakashi ukuthi bathule phakathi naleso sikhathi.
• Dlala umculo olula, ozolile.
• Yenza umsebenzi olula, njengokufunda incwadi noma ukudlala amakhadi.
• Yehlisa umsindo wezinto ezinomsindo njenge-TV kanye nocingo, noma uzicime.

Indlela okufanele uphendule ngayo

• Hlala uzolile: Uma wethuka, isimo singase sibe sibi kakhulu.
• Mbuze: Mbuze ngomusa ukuthi ufunani, inkinga yakhe iyini.
• Ungaphikisani: Ungalokothi uphikisane nabo. Kunalokho, baqinisekise ngokuthi, "Kulungile, ngilapha." Ukubamba isandla sabo noma ukubashaya umhlane kungabasiza ukuba behlise umoya.
• Ukuphazamisa: Xoxani ngesihloko esithile. Yenzani umsebenzi olula ndawonye, ​​njengokugoqa izingubo. Yenza uhlelo lwe-TV aluthandayo.
• Myeke ahambe uma efuna: Uma efuna ukuvuka ahambe, ungazami ukumvimba. Kunalokho, hlala eduze kwakhe ukuze uphephe.

Kufanele ufune nini iseluleko sezokwelapha?

Uma uke wazama zonke lezi zinto kodwa ungakakwazi ukulawula ukushona kwelanga, khuluma nodokotela wakho. Futhi, uma usola ukuthi kubangelwa ukutheleleka komgudu womchamo (UTI), i-sleep apnea, noma esinye isimo sezokwelapha, qiniseka ukuthi ubona udokotela . Kubalulekile futhi ukukhuluma nodokotela wakho mayelana nokuthi imithi oyiphuzayo yokukusiza ulale ikwenza uzizwe udidekile yini ngosuku olulandelayo.

Njengomnakekeli, udinga futhi ukucabanga ngawe.

Ukunakekela umuntu onesifo sokushona kwelanga kungaba nzima ngokwengqondo nangokomzimba, ngakho-ke kubalulekile ukuthi uhlale uphilile futhi uphumule kahle ukuze ube khona ngenxa yothandekayo wakho.