Ingabe umzali wakho osekhulile, ugogo nomkhulu, noma othandekayo wakho ubonakala ephilile kahle emini, bese eba novalo ngokuzumayo, ephazamisekile, noma edidekile njengoba ilanga lishona? Awuwedwa; abanakekeli abaningi babhekana nalokhu. Kuyisimo esiyinselele kini nobabili, kodwa ukusiqonda kuyisinyathelo sokuqala sokulawula lesi simo. Kwezokwelapha, sibiza lesi simo ngokuthi “Ukushona Kwelanga.” Ake sixoxe ngaso kalula nangokusekelayo.
Kalula nje, i-Sundowning ibhekisela eqenjini lezimpawu ezenzeka ntambama nakusihlwa, ikakhulukazi kubantu abanesifo sokulahlekelwa yingqondo ( dementia ), ikakhulukazi labo abanesifo sika-Alzheimer ( isifo sika-Alzheimer ). Izimpawu zifaka phakathi ukudideka, ukuqwasha , ukukhathazeka, ukuhamba kancane, ngisho nokubona izinto ezingekho. Eqinisweni, kuthinta abantu ababili kwabathathu abane -Alzheimer's . Lezi zimpawu zivame ukuqala njengoba ukukhanya kwelanga kuncipha, kufika phezulu ebusuku, futhi kuvame ukuthuthuka ekuseni.
Yiziphi izimpawu ezivamile zeSundowning?
Ukushona kwelanga kungavela ngendlela ehlukile kumuntu ngamunye. Nazi izimpawu ezivame ukubonwa.
| Isibonakaliso | Incazelo Elula |
|---|---|
| Izinguquko Zokuziphatha | Umuntu obezolile usuku lonke angase athukuthele ngokuzumayo, athukuthele, abe nolaka, akhale izinyembezi, noma athambekele ekumemezeni njengoba kufika ukuhlwa. |
| Ukudideka | Nakuba ukudideka kuvamile kubantu abanesifo sengqondo esiwohlokayo, kuya ngokuya kuba kubi kusihlwa. Bangase bakhohlwe ukuthi bakuphi noma ukuthi usuku luni, okwenza kube nzima kakhulu ukuxhumana noma ukuqonda imisebenzi. |
| Ukungaphumuli kanye nokuhamba kancane | Ukungahlaliseki kuvame ukwanda kusihlwa. Bangase bazulazule endlini bengenanjongo noma balandele umnakekeli wabo njalo. |
| Ukuphupha izinto ezingekho | Bangase babone, bezwe, noma bahogele izinto ezingekho, njengokukholelwa ukuthi isihlobo esishonile sisegumbini. Lokhu kwenzeka ngenxa yezinguquko zemizwa ezibangelwa yi-dementia. |
Okubalulekile: Nakuba i-Sundowning ivame ukuhlotshaniswa ne-dementia, abantu asebekhulile abangenayo i-dementia nabo bangase babonise lezi zimpawu lapho bebhedlela, njengoba indawo engajwayelekile kanye nokuzihlukanisa kungabangela ukudideka.
Kungani lokhu kwenzeka?
Odokotela basacwaninga imbangela eqondile yeSundowning, kodwa kunezinto eziningana okukholelwa ukuthi zidlala indima:
- Ukuphazamiseka Kwewashi Lomzimba: Iwashi lethu langaphakathi lebhayoloji lilawula imijikelezo yokulala nokuvuka. Ezigulini ezine-Alzheimer's, indawo yobuchopho ebangela lezi zimpawu yonakele, okuholela ekuphazamisekeni kwesigqi.
- Imithi: Imithi ethile yokucindezeleka noma isifo sikaParkinson ingabangela ukudideka noma ukungahlaliseki njengoba imiphumela yayo iphela.
- Ezinye Izinto Ezibangela Lokhu:
Yini ebangela lezi zimpawu?
Izici ezithile zemvelo zingabangela noma zibhebhethekise i-Sundowning:
- Ukukhanya okuncane kanye nezithunzi: Njengoba kusondela ukuhlwa, ukukhanya okungekuhle kungadala izithunzi ezididayo, okuholela ekwesabeni nasekukhathazekeni.
- Iqiniso elifiphele: Ubunzima bokuhlukanisa phakathi kwamaphupho neqiniso kungandisa ukudideka.
- Indawo engavamile: Ukuba sendaweni entsha, njengesibhedlela noma kwenye indlu, kungenza izimpawu zibe zimbi kakhulu.
- Ukucindezeleka komnakekeli: Imizwa yakho yokukhathala noma ukukhungatheka ingathonya isiguli ngengozi. Ngokuvamile iyazwela amazinga akho okucindezeleka.
Ungayiphatha kanjani iSundowning?
Nakuba kungase kungabi yinto engavinjelwa ngaso sonke isikhathi, ungazisingatha lezi zikhathi ezinzima ngalezi zinyathelo:
Bheka amaphethini
Qaphela ukuthi ukukhungatheka kuqala nini nokuthi kwenzekani ngaleso sikhathi. Ingabe i-TV inomsindo kakhulu? Ingabe igumbi likhanya kakhulu? Ukuthola lezi zinto ezibangela umsindo kukuvumela ukuthi ushintshe indawo.
Gcina inqubo yansuku zonke
Isakhiwo sinikeza induduzo kulabo abanesifo sengqondo sokulahlekelwa yingqondo. Gcina izikhathi ezihambisanayo zokuvuka, ukudla, kanye nokulala. Hlela imisebenzi efana nokuvakashela udokotela noma ukugeza ngezikhathi zasekuseni lapho bevame ukuba sesimweni esihle khona.
Nciphisa ukuphazamiseka kokulala
- Gwema ukubhema notshwala.
- Nciphisa i-caffeine kanye nokudla okunoshukela emahoreni asekuseni.
- Khonza ukudla kwakusihlwa okulula nokulula; gcina ukudla okunzima kusenesikhathi.
- Ungavumeli ukulala isikhathi eside emini, ikakhulukazi ebusuku.
Dala indawo enokuthula yakusihlwa
- Vala amakhethini bese uvula izibani ngaphambi kokuba kube mnyama ukuze uvimbele izithunzi ezesabekayo.
- Gcina izinga lokushisa legumbi likhululekile.
- Gcina amazinga omsindo ephansi, ikakhulukazi avela ezivakashini noma kwamanye amalungu omndeni.
- Dlala umculo othambile, ozolile noma wenze imisebenzi elula njengokugoqa izingubo ndawonye.
Indlela okufanele uphendule ngayo
- Hlala uzolile: Isimo sakho sengqondo siyabathinta; uma ucasuka, isimo sizoba sibi kakhulu.
- Lalela: Buza ngobumnene ukuthi kunesidingo noma ukukhathazeka okuthile.
- Ungaphikisani: Ukuphikisana ngeke kusize. Qinisekisa: "Uphephile, futhi ngilapha nawe." Ukuthintana ngokomzimba njengokumbambatha emhlane kungaba yinto eduduzayo.
- Ukuphazamisa:Qondisa ukugxila kwabo emsebenzini abawuthandayo, umculo, noma ingxoxo elula.
- Vumela ukunyakaza okuphephile: Uma kudingeka bahambe ngesivinini, ungabavimbi. Vele uqinisekise ukuthi baphephile ngenkathi wena useduze.
Nini lapho kufanele ufune usizo lochwepheshe
Uma amasu okuphatha ekhaya engasebenzi, sicela uxhumane nodokotela wakho. Kufanele futhi uxhumane nodokotela uma usola izinkinga eziyisisekelo ezifana ne- Urinary Tract Infection (UTI) , i-sleep apnea, noma ubuhlungu bomzimba. Buyekeza njalo imithi yabo nodokotela ukuqinisekisa ukuthi ayibangeli imiphumela emibi ekhulisa ukudideka.
Zinakekele njengomnakekeli
Ukunakekela umuntu one-Sundowning kuyakhathaza ngokomzimba nangokomzwelo. Ukuze unikeze ukunakekelwa okungcono kakhulu, kufanele uhlale uphilile futhi uphumule kahle.
Ukuzizwa ukwesaba, ukukhungatheka, noma ukungabi namandla kuyinto evamile. Beka ukudla kwakho okunempilo, ukuzivocavoca, kanye nokulala kuqala. Unganqikazi ukucela usizo emndenini noma kubangani, noma ucabangele ukujoyina iqembu lokusekela noma ukukhuluma nomeluleki.
Umlayezo Wokuya Nawe Ekhaya
- Ukushona kwelanga kuyiqoqo lezimpawu ezifana nokudideka nokungaphumuli okwenzeka ezigulini ezine-dementia kusihlwa.
- Ukugcina isimiso esizinzile kanye nendawo ezolile kubalulekile ekuphatheni.
- Izinto ezibangela ukukhathala, indlala, ubuhlungu, nokukhanya okungekho kahle kungenza izimpawu zibe zimbi kakhulu.
- Hlala uzolile, gwema ukuphikisana, futhi unikeze isiqinisekiso kumuntu omthandayo.
- Uma ukuphathwa kwekhaya kungasebenzi noma uma usola ukuthi kukhona isifo esithile, xhumana nodokotela wakho ngokushesha.
Ukushona kwelanga, i-dementia, i-Alzheimer's, ukunakekelwa kwabadala, impilo yengqondo, ukulahlekelwa yinkumbulo, ukudideka
