Sonke sifuna ukubukeka sisebancane futhi siphilile ngisho noma sikhula. Kungaba kuhle kangakanani ukube singalibazisa ukuqala kwemibimbi nobuhlungu bamalunga? I-'Collagen' ikhulunywe ngabantu abaningi muva nje njengendlela yokusiza ngezinto ezinjalo. Phakathi kwazo, i-'Marine Collagen' ithole indawo ekhethekile. Ngakho-ke, iyini ngempela le? Ingabe inemiphumela esikhuluma ngayo? Ake sithole okwengeziwe ngayo namuhla.
Okokuqala, iyini i-collagen?
Kalula nje, i-collagen iyiprotheni eningi kakhulu emizimbeni yethu. Ifana 'neglue' noma 'usimende' ohlanganisa konke ndawonye emizimbeni yethu. Kubalulekile ekwakheni nasekuqiniseni isakhiwo somzimba wethu.
Cabanga nje, ngaphandle kwe-collagen, imizimba yethu ifana nesakhiwo esizodilika. Itholakalaphi le-collagen ebalulekile emizimbeni yethu?
- Isikhumba: Ukuqina nokuqina kwesikhumba sethu kuncike ku -collagen .
- Amathambo: I-Collagen isiza ekunikezeni amandla amathambo.
- Imisipha: Lokhu kubalulekile ekusebenzeni nasekuqineni kwemisipha.
- Ama-Tendon nama-Ligaments: Lezi yizingxenye eziyinhloko zalezi zingxenye ezixhumanisa amathambo nemisipha ndawonye.
- Imithambo yegazi: Kusiza ukugcina izindonga zemithambo yegazi ziqinile.
- Izitho zangaphakathi: Zisebenza njengokusekela izitho ezingaphakathi komzimba.
- Amathumbu : Lokhu kubalulekile nasempilweni yezindonga zamathumbu.
Kodwa inkinga iwukuthi, njengoba siguga, ikakhulukazi ngemva kweminyaka yethu ephakathi kwama-20 , imizimba yethu iqala kancane kancane ukukhiqiza i-collagen encane. Futhi, izinto ezifana nokudla okungenampilo esikudlayo, ukubhema, kanye nokuchayeka elangeni ngokweqile nakho kungalimaza i-collagen emizimbeni yethu.
Kwenzekani uma i-collagen incipha?
Uma izinga le-collagen emzimbeni lehla, siqala ukubhekana nezinkinga ezahlukahlukene. Cabanga ngesimende esakhiweni sincibilika kancane kancane. Yilokho okwenzekayo.
Kalula nje, lokhu kwehla kwamazinga e-collagen kuyimbangela enkulu yezinto eziningi esizibiza ngokuthi izimpawu zokuguga.
Bheka ithebula elingezansi ukuthola izinkinga ezivamile ezingavela.
| Lapho inkinga ivele khona | Izimpawu ezivame ukubonakala |
|---|---|
| Isikhumba | Isikhumba esiwohlokayo, imibimbi, nokoma. |
| Amalunga | Ubuhlungu bamalunga, ukuqina kwamalunga, ukuguguleka kwe-cartilage. |
| Imisipha | Ukuncipha kwemisipha, ukwehla kwamandla. |
| Ama-tendon kanye nemisipha | Ukuncipha kokuguquguquka, ukwanda kwengozi yokulimala. |
| Umzila wokudla | Kungase kube nezinkinga ezithile ngohlelo lokugaya ukudla. |
Ngakho-ke, iyini le collagen yasolwandle?
Njengoba igama lisho, i-marine collagen ibhekisela ku -collagen etholakala ezinhlanzini, ikakhulukazi isikhumba nama-scales ezinhlanzi .
Izithako ze -collagen kanye nemikhiqizo yobuhle emakethe ngokuvamile ziqukethe i-collagen ekhishwe esikhumbeni sezingulube nezinkomo. Kodwa-ke, muva nje, abantu abaningi baphendukele ku-collagen yasolwandle ngezizathu ezahlukahlukene.
Kungani abantu abaningi kangaka bekhetha i-collagen yasolwandle?
Kunezizathu eziningana eziyinhloko zalokhu.
- Izizathu zenkolo nezamasiko: Ezinye izinkolo azikuvumeli ukusetshenziswa kwemikhiqizo eyenziwe ngenyama yenkomo noma yengulube, ngakho-ke lokhu kuyindlela enhle yokuzilungiselela.
- Ukwesaba izifo: Abanye abantu besaba ukuthi imikhiqizo ye-collagen etholakala ezinkomeni ingase ihlotshaniswe nezifo ezifana ' neMad Cow Disease '.
- Ubungane nemvelo:Lokhu futhi kuyinkinga ebaluleke kakhulu. Embonini yokudoba, izingxenye eziningi, njengesikhumba senhlanzi, ziyalahlwa. Ngakho-ke ukusebenzisa izingxenye ezinjalo zemfucuza ukudala umkhiqizo obaluleke kangaka kuhle kakhulu emnothweni kanye nasemvelweni.
Ingabe ikhona imiphumela yangempela evela kulokhu? Iyini isayensi?
Yilapho-ke lapho kudingeka siqaphele khona kancane. Nakuba i-collagen yasolwandle isithole ukuthandwa okukhulu, sidinga ukwazi kahle ukuthi liyini iqiniso lesayensi ngayo.
Iqiniso mayelana nezithako ze-collagen
Uma uthatha i-collagen njengesithasiselo (impuphu, amaphilisi, uketshezi), ingena esiswini sethu bese igaywa ama-enzyme, iyihlukanise ibe ama-amino acid amancane. Bese imuncwa egazini.
Ngakho-ke, umbuzo phakathi kwabacwaningi uwukuthi, ingabe akusekho ukuvumelana okucacile okungu-100% ngokuthi ama-amino acid amuncwa ngale ndlela aya ngqo yini emizimbeni yethu futhi aphinde avuseleleke njenge-collagen esikhumbeni nasemalungeni? Nakuba ezinye izifundo ezincane zibonise imiphumela emihle yokumanzisa isikhumba kanye nobuhlungu bamalunga, kudingeka izifundo ezinkulu ezengeziwe ukuqinisekisa imiphumela yesikhathi eside yalokhu.
Iqiniso ngama-cream e-collagen
Okhilimu be-collagen nabo bathandwa kakhulu manje. Kodwa inkinga lapha ukuthi i-collagen iyi-molecule enkulu kakhulu. Ngakho-ke uma isetshenziswa ebusweni besikhumba, kuyangatshazwa ukuthi ingangena yini ezingqimbeni ezijulile zesikhumba futhi yakhe kabusha inethiwekhi ye-collagen.
Odokotela bavame ukukholelwa ukuthi ukwelashwa okusiza imizimba yethu ukuthi ikhiqize i-collagen yayo kusebenza kangcono kunokusebenzisa i-collagen ngaphandle.
Isibonelo, ukusebenzisa ama-serum aqukethe i-vitamin C kanye nokhilimu aqukethe i-vitamin A, njenge -retinol noma i-tretinoin , kungakhuthaza ukukhiqizwa kwe-collagen yesikhumba. Kuphinde kusize ekunciphiseni ukuvuvukala, okulimaza i-collagen.
Okudingeka ukwazi ngaphambi kokusebenzisa okuthile
Into ebaluleke kakhulu yilokhu. Ngisho nasezweni lethu, izithasiselo ezifana nalezi azivamile ukuthotshelwa imithetho eqinile njengemithi. Lokhu kusho ukuthi kunzima ukunikeza isiqinisekiso esingu-100% mayelana nekhwalithi, ukuphepha, kanye nokunemba kwezithako ezikuzo.
Ngakho-ke, uma ucabanga ukusebenzisa isithasiselo noma ukhilimu we-Marine Collagen, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokwenza isinqumo. Angakweluleka kangcono ngokuthi ngabe kulungile yini kuwe, empilweni yakho, eminye imithi oyithathayo, kanye nohlobo lwesikhumba sakho. Ungathembeli kuphela ezikhangisweni ukuze wenze isinqumo sakho.
Umlayezo Wokuya Nawe Ekhaya
- I-Collagen iyiprotheni ebalulekile emzimbeni wethu wonke, okuhlanganisa isikhumba sethu, amathambo kanye namalunga.
- Njengoba sikhula futhi ngenxa yendlela yokuphila engaphilile, amazinga e-collagen emzimbeni ayancipha ngokwemvelo, okuholela ezintweni ezifana nokushwabana kwesikhumba kanye nobuhlungu bamalunga.
- I-colagen yasolwandle i-collagen etholakala ezinhlanzini. Iyindlela engcono esikhundleni se-collagen etholakala ezinkomeni noma ezingulubeni.
- Akukho ukuvumelana okucacile okungu-100% emhlabeni wesayensi mayelana nemiphumela yezithako ze-collagen kanye nama-cream.
- Esikhundleni semikhiqizo ye-collagen ebizayo, izinto ezifana ne-vitamin C noma i-retinol, ezisiza umzimba ukukhiqiza i-collagen yawo, zingase zisebenze kangcono.
- Okubaluleke kakhulu: Njalo xhumana nodokotela wakho ngaphambi kokusebenzisa noma yisiphi isithasiselo esisha noma ukhilimu wesikhumba.
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