Kumelwe ukuba uke wabona izikhangiso ku-inthanethi nakwezokuxhumana ezithi, "Hlanza konke ukungcola esiswini sakho, susa ubuthi emzimbeni wakho, futhi ungabi nokugula." Lokhu kubizwa ngokuthi ' iColon Cleanse '. Uma uqala ukubheka, lokhu kubonakala kuyinto enhle. Kodwa kuyini ngempela? Ingabe kunezinzuzo eziningi njengoba kusho, noma ingabe kuyingozi engacabangeki? Ake sithole ukuthi kuyini ngempela lokhu.
Kuyini Ukuhlanza Ikholoni?
Kalula nje, 'i-Colon Cleanse' inqubo yokuhlanza nokuhlanza amathumbu amakhulu (i-colon) omzimba wethu kusetshenziswa izindlela ezahlukene. Amathumbu amakhulu ayingxenye yokugcina yesimiso sethu sokugaya ukudla. Yilapho umzimba umunca khona amanzi, izakhamzimba, kanye nama-electrolyte ekudleni esikudlayo. Imfucuza esele nayo ilungiselelwa ukukhishwa njengendle.
Eqinisweni, ngaphambi kwezinqubo ezithile zezokwelapha, njenge-colonoscopy ukuhlola izimo ezifana nomdlavuza wamathumbu amakhulu, odokotela batusa ukuhlanza amathumbu ngale ndlela. Futhi, abanye abantu abanezimo ezifana nokuqunjelwa okungapheli ngezinye izikhathi benza lokhu ngaphansi kokuqashwa ngudokotela.
Kodwa inkinga iwukuthi, abanye ochwepheshe bezempilo abahlukile batusa lokhu "Kuhlanzwa Kwamathumbu" ngisho nakubantu abaphilile abangenazo izifo ukuze bathuthukise impilo yabo iyonke. Le ndlela ayintsha, ibilokhu ikhona kusukela eGrisi lasendulo. Kodwa-ke, imibono ngemuva kwayo ayinasisekelo sesayensi, ngakho-ke isiphelile ngokuhamba kwesikhathi. Kodwa manje, lokhu kuhlanzwa kwamathumbu sekuphinde kwathandwa ngamatiye ahlukahlukene, impuphu, ama-capsule, namadivayisi akhethekile.
Okubaluleke kakhulu, awekho ucwaningo lwesayensi olwanele lokuqinisekisa izinzuzo zezempilo zokuhlanza amathumbu amakhulu. Futhi, imiphumela emibi ingahluka kusukela kwencane kuya kwesongela ukuphila.
Ungakwenza kanjani lokhu kuhlanza ikholoni?
Kunezindlela ezimbili eziyinhloko zokwenza lokhu. Eyokuqala ukusebenzisa imikhiqizo ongayisebenzisa ekhaya, kanti eyesibili ukuya kuchwepheshe bese kwenziwa ngosizo lomshini.
| Indlela | Incazelo |
|---|---|
| Amakhambi asekhaya (Izithasiselo) | Lokhu kungathathwa ngomlomo njengempuphu, uketshezi, noma ama-capsule, noma kufakwe nge-rectally (enema). Kuthengiswa emakhemisi, ezitolo ezinkulu, naku-inthanethi. Izibonelo: Ama-laxative, amatiye e-herbal, ama-enzyme, kanye nemikhiqizo equkethe i-magnesium. |
| Indlela esizwa ngomshini (Ukunisela Kwamakholoni) | Lokhu kubizwa nangokuthi 'iColonic Hydrotherapy'. Kulokhu, ulala embhedeni okhethekile, bese kuthi amalitha amaningana amanzi (ngezinye izikhathi afike ku-60!) afakwe emathunjini akho ngomfutho ophansi ngepayipi elincane elifakwe emathunjini akho. Umelaphi ube esehlikihla isisu sakho. Ube esecelwa ukuthi wenze ukunyakaza okuvamile kokuhamba kwamathumbu. Le nqubo ikhipha udoti emathunjini akho kanye namanzi. Lesi sigaba sithatha cishe ihora. Ngezinye izikhathi amakhambi, ikhofi, ama-enzyme, noma ama-probiotics ayengezwa kula manzi. |
Ingabe ikhona ngempela inzuzo kulokhu?
Indaba eyinhloko elandiswa yilabo abakhuthaza le ndlela yinkolelo endala ebizwa ngokuthi 'i-autointoxication'. Okusho ukuthi, inkolelo yokuthi ukudla okungagaywanga kahle kudala ubuthi emzimbeni futhi kumuncwa egazini, okubangela izifo ezahlukahlukene ezingamahlalakhona . Ngokusho kwabo, lokhu kuyimbangela yezinto eziningi njengokukhathala, ikhanda elibuhlungu, ukukhuluphala, kanye nobuhlungu bamalunga .
Kodwa iqiniso liwukuthi, lo mbono wokuthi "ukudakwa okuzenzakalelayo" waphikiswa ngokwesayensi ekuqaleni kwawo-1900. Imizimba yethu, ikakhulukazi isibindi nezinso, iyakwazi kakhulu ukususa ubuthi emzimbeni. Ayidingi usizo lwangaphandle.
Futhi, izinzuzo zalezi zindlela, isibonelo:
- Ukususa ubuthi emzimbeni
- Amandla akhuphukile
- Ukwanda kokuzivikela komzimba
- Ukwehlisa isisindo
- Ingozi encishisiwe yomdlavuza wamathumbu
Akukho bufakazi besayensi obuthembekile nobamukelekayo banoma yikuphi kwalokhu. Eqinisweni, amabhaktheriya awusizo emathunjini ethu (i-microbiome) abalulekile ohlelweni lwethu lokuzivikela komzimba kanye nempilo yonke. Okwenzekayo uma senza "ukuhlanza ikholoni" ukuthi la mabhaktheriya awusizo ayagezwa, okwenza ukuzivikela kwethu kwemvelo kube buthaka.
Izingozi ezinkulu kanye nemiphumela emibi yokuhlanza amathumbu amakhulu
Kunezingozi ezinkulu okufanele uziqaphele ngaphambi kokuzama lezi zindlela. Imikhiqizo noma izinsizakalo ezizithengisayo azilawulwa kahle noma aziqondiswa yiziphathimandla zezokwelapha eziqashelwayo. Lokhu kusho ukuthi akukho siqinisekiso sokuthi ziphephile .
Laba bantu kufanele bacabange kabili nge-Colon Cleanse!
Uma unezinye zalezi zimo, "i-Colon Cleanse" ingaba yingozi kakhulu:
- Izimo zamathumbu (isifo sikaCrohn noma i-ulcerative colitis)
- Uma uke wahlinzwa amathumbu ngaphambilini
- Ama-hemorrhoids anzima
- Isifo sezinso
- Isifo senhliziyo
Uma unesifo esifana nalesi, akufanele wenze noma yini efana nalesi ngaphandle kokubonisana nodokotela nganoma yisiphi isizathu.
Ithebula elingezansi libala eminye yemiphumela emibi evamile engase ivele.
| Umphumela/ingozi | Incazelo |
|---|---|
| Ukulimala okuncane | Ubuhlungu besisu, ukuqunjelwa, isicanucanu, ukuhlanza, uhudo. |
| Ukuphelelwa amanzi emzimbeni | Ukulahlekelwa uketshezi oluningi emzimbeni kungabangela isiyezi kanye nokuquleka. |
| Ukungalingani kwe-Electrolyte | Ukushintsha kwamazinga kasawoti abalulekile njenge-sodium ne-potassium emzimbeni. Lokhu kuyingozi kakhulu kubantu abanesifo senhliziyo nesifo sezinso. |
| Ukubhoboza Kwamathumbu | Uma usebenzisa umshini noma ezinye izindlela zokuletha amanzi, udonga lwamathumbu lungabhoboka. Lesi yisimo esiphuthumayo esisongela ukuphila. |
| Izifo | Ukusebenzisa imishini engahlanzekile noma ukubhubhisa amabhaktheriya awusizo emathunjini kungabangela izifo ezinkulu. |
| Ukwehluleka Kwezinso | Eminye imikhiqizo yamakhambi kanye nokuphelelwa ngamanzi emzimbeni kungalimaza izinso. |
Ngakho-ke yini okudingeka uyenze ngempela ukuze ulondoloze impilo enhle yamathumbu?
Ngenhlanhla, kunezindlela ezilula kakhulu zokugcina impilo yamathumbu ethu ngokwemvelo nangokuphephile. Azidingi ukuchitha imali noma ukuthatha izingozi.
- Phuza amanzi amaningi: Phuza okungenani izingilazi zamanzi ezingu-8-12 ngosuku. Uma ungezwa ukoma kakhulu futhi umchamo wakho uphuzi kancane noma ungenambala, uphuza amanzi anele.
- Yidla i-fiber eningi: Faka ukudla okufana nemifino, izithelo, ubhontshisi, kanye nokusanhlamvu okuphelele (njenge-millet, i-oats, nebhali) ekudleni kwakho. I-fiber isiza ukwenza indle iphume kalula futhi inciphise ingozi yomdlavuza wamathumbu amakhulu.
- Ukuzivocavoca: Zivocavoce okungenani imizuzu eyi-150 ngesonto, njengokuhamba, ukugijima, noma ukugibela ibhayisikili. Ukuzivocavoca kuthuthukisa ukugaya ukudla.
- Yidla ukudla okunamagciwane awusizo (ama-probiotic): Ukudla okufana ne-yogurt ne-kefir kuqukethe amagciwane awusizo emathunjini ethu.
- Nciphisa inyama ecutshunguliwe kanye nenyama ebomvu: Gwema ukudla ngokweqile inyama ecutshunguliwe njengesoseji kanye nebhekoni, kanye nenyama ebomvu njengenyama yenkomo nengulube.
- Gwema ukubhema notshwala.
- Hlola uneminyaka efanele: Hlola umdlavuza wamathumbu ngemuva kweminyaka engu-45, noma njengoba kuceliwe udokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlanza amathumbu amakhulu akunasisekelo esiqinile sezokwelapha futhi kungabangela imiphumela emibi engathi sína ngisho nesongela ukuphila.
- Umzimba wakho unesimiso esithuthuke kakhulu (isibindi, izinso) sokuhlanza amathumbu ngokwemvelo nokususa ubuthi.
- Izindlela ezinhle kakhulu zokugcina amathumbu ephilile ukuphuza amanzi amaningi, ukudla i-fiber, ukuvivinya umzimba, nokuhlolwa umdlavuza useneminyaka efanele.
- Uma unesifo sokuqunjelwa noma ezinye izinkinga zokugaya ukudla, hlala ubonana nodokotela wakho ukuze uthole iseluleko esifanele, kunokuzama izinto ozibonayo ku-inthanethi.
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