Senzani esimweni esiphuthumayo sezokwelapha? Masisize ngaphandle kokwethuka!

Kunezikhathi ekuphileni kwethu lapho othile egula ngokuzumayo noma eba nengozi. Kungaba ingane encane noma umuntu omdala. Ngezikhathi ezinjalo, kudingeka usizo lwezokwelapha olusheshayo. Lokhu sikubiza ngokuthi isimo esiphuthumayo sezokwelapha . Eqinisweni, kuyinto evamile ukuzizwa ukhathazekile futhi ukhathazekile ngezikhathi ezinjalo. Kodwa-ke, into ebaluleke kakhulu ukukhuluma ucele usizo. Uma sinolwazi olufanele, singasiza ekusindiseni impilo yomunye umuntu ngisho nasezikhathini ezinzima kakhulu.

Ngingalushaya kanjani ucingo uma kunesimo esiphuthumayo?

Cabanga ngomuntu ngokuzumayo ewa phambi kwakho, noma ube nengozi enkulu futhi wopha kakhulu. Kunzima ukungesabi ngaleso sikhathi. Kodwa zama ukuhlala uzolile ngangokunokwenzeka bese ulandela lezi zinyathelo.

• Okokuqala, thatha umoya ojulile: Lokhu kuzokusiza ukuzola ingqondo yakho kancane. Kunzima ukucabanga kahle uma ucindezelekile.
• Shayela u-1990 ngokushesha: ESri Lanka, sinesevisi ye-ambulensi iSuwa Seriya . Lena isevisi yamahhala. Shayela u-1990 bese ubika isimo esiphuthumayo. Ngezinye izikhathi, uma wazi inombolo yezimo eziphuthumayo yesibhedlela esiseduze endaweni yakini, kulungile ukushayela leyo. Kodwa u-1990 uyisevisi ekhethekile esebenza kulo lonke elaseSri Lanka.
• Tshela opharetha ukuthi lesi yisimo esiphuthumayo : Sho into efana nokuthi, "Lesi yisimo esiphuthumayo, ngidinga usizo ngokushesha." Ngaleyo ndlela bayazi ukuthi lokhu kuyingozi kangakanani.
• Bhala igama lakho nendawo yakho ngokucacile: Bhala igama lakho ngokucacile. Okulandelayo, kubaluleke kakhulu ukusho indawo okuyo ngqo. Uma kungenzeka, bhala inombolo yendlu, igama lomgwaqo, igama ledolobhana, kanye nezindawo zomphakathi eziseduze (njengethempeli, isikole, noma isitolo). Lokhu kuzosiza i-ambulensi ukuthi ifike lapho ngokushesha.
• Chaza isigameko: Sitshele kalula nangokucacile ukuthi kwenzekeni. Kungaba usizo ukunikeza imininingwane efana nokuthi bangaki abantu abalimele /abagulayo? Sinjani isimo sabo (ingabe abaqulekile? Ingabe banenkinga yokuphefumula? Ingabe bayopha igazi?).
• Lalela ngokucophelela lokho okushiwo umhlinzeki: Bangase bakunike imiyalelo ethile. Isibonelo, ukubeka isiguli ngendlela ethile, noma ukufaka ingcindezi endaweni ephuma igazi. Lalela ngokucophelela futhi wenze njengoba besho.
• Ungaluvali ucingo kuze kube yilapho umqhubi ethi: Hlala uxhumekile kuze kube yilapho bethi, "Kulungile, kulungile ukuvala ucingo manje." Bangase bafune ukwazi imininingwane eyengeziwe.

Khumbula, isivinini sosizo olutholayo sincike ekucaceni nasekuqondeni kolwazi olunikezayo. Ngakho-ke, noma ngabe ukhathazekile, zama ukuchaza imininingwane ngokuthula ngangokunokwenzeka.

Wenzani ngemva kokushaya ucingo oluphuthumayo?

Kulungile, manje usushayele ucingo ngo-1990 futhi unikeze imininingwane. Wenzani kuze kufike i-ambulensi?

• Bheka ukuthi indawo iphephile yini:
• Uma indawo ezungezile iyingozi:Cabanga ngomuntu owele ekuvuza kwegesi, noma intambo kagesi inqanyuliwe. Esimweni esinjalo, ungasondeli kumuntu ososizini. Nawe ungaba sengozini. Kunalokho, linda usizo endaweni ephephile. Ukuphepha kwakho nakho kubaluleke kakhulu.
• Uma indawo ezungezile iphephile: Uma kungekho ngozi esheshayo, hlala nomuntu odinga usizo. Ungamshiyi yedwa. Yiba nesibindi ngenxa yakhe. Mqinisekise ngokuthi, "Ungesabi, i-ambulensi iyeza."

• Ungamshukumisi umuntu olimele (ikakhulukazi uma ewile): Uma othile ewile esuka endaweni ephakeme, kungenzeka ukuthi ulimele intamo yakhe, umgogodla, noma amanye amathambo. Ukuhambisa umuntu onjalo kungenza ukulimala kube kubi kakhulu. Ngakho-ke, ungashukumisi isiguli kuze kube yilapho kufika abasebenzi be-ambulensi abaqeqeshiwe futhi benze into efanele. Kodwa-ke, uma benenkinga yokuphefumula noma ukuhlanza, kunezikhathi lapho kufanele baphendukelwe khona ngohlangothi ngokucophelela. Ungacela futhi iseluleko kumqhubi ngalokhu.

• Hlala uzolile ngangokunokwenzeka: Uma uhlala uzolile, kuzoba usizo olukhulu kumuntu ogulayo. Uma wethuka, uzokwesaba nakakhulu.

Ake sicabange ngesibonelo esincane?

Cabanga ngomngane wakho uNilanthi edlala bese ngokuzumayo ebamba isifuba sakhe athi unenkinga yokuphefumula. Uyazi futhi ukuthi une-asthma. 1. Ungesabi. Menze uNilanthi ahlale phansi. Endaweni lapho angancika khona emuva. 2. Shayela u-1990 ngokushesha. Uthi, "Umngane wami unenkinga yokuphefumula, une-asthma. Sisendaweni efanele." 3. Hlola ukuthi uNilanthi une-inhaler yakhe eduze. Uma enayo, msize ayisebenzise. 4. Qhubeka ukhuluma noNilanthi. Sho izinto ezinjengokuthi, "Ungakhathazeki, Nilanthi, i-ambulensi izofika maduze." 5. Hlala noNilanthi kuze kufike i-ambulensi. Ngisho noma kuyinto encane kanje, ukuqwashisa kwakho kuzosiza kakhulu ekusizeni uNilanthi ukuthi athole ukwelashwa ngokushesha.

Uzilungiselela kanjani izimo eziphuthumayo kusenesikhathi?

"Ukube nje besingayazi ngaphambi kokuba kwenzeke into efana naleyo..." sicabanga, akunjalo? Kodwa izimo eziphuthumayo yizinto ezenzeka ngesikhathi ongasilindele. Kodwa-ke, singalungela into efana naleyo kusenesikhathi. Khona-ke, uma kwenzeka into efana naleyo ngempela, singanciphisa ukukhathazeka kwethu futhi senze ngokufanele.

• Khumbula inombolo u-1990 (noma uyibhale phansi endaweni lapho ungayibona kalula khona): Lena yinto ebaluleke kakhulu. Wonke umuntu endlini kufanele ayazi le nombolo. Ungayibeka futhi ku-"Speed ​​​​Dial" yocingo lwakho.
• Ngaphezu kwalokho: Gcina inombolo yocingo yomnyango wezimo eziphuthumayo yesibhedlela iseduze nekhaya lakho kanye nenombolo kadokotela womndeni wakho endaweni lapho ungafinyelela khona kalula.
• Funda ukuthi ungenza kanjani izingcingo eziphuthumayo noma ngabe ifoni yakho "ikhiyiwe":Ama-smartphone amaningi manje anendlela yokwenza ucingo oluphuthumayo ngisho noma isikrini sivaliwe. Qiniseka ukuthi uyazi ukuthi ungakwenza kanjani, ngoba esimweni esiphuthumayo, yilolo kuphela ucingo onalo.

• Funda ngoSizo Lokuqala : Leli ikhono elibaluleke kakhulu. Usizo Lokuqala luwukunakekelwa okuyisisekelo okunikezwa umuntu ogulayo noma olimele kuze kufike udokotela noma ayiswe esibhedlela.
• Ngingafunda kuphi?
• Izifundo zosizo lokuqala zinikezwa yizikhungo ezifana neSri Lanka Red Cross Society kanye neSt. John Ambulance .
• Ezinye izibhedlela kanye nezikhungo zezempilo zomphakathi (njenge-'YMCA' kanye ne-'YWCA') nazo zihlela izinhlelo ezinjalo.
• Uma ungumfundi wesikole, ungacela umhlengikazi wesikole ukuthi aqhube ikilasi losizo lokuqala kubantwana bakho besikole.
• Lolu sizo lokuqala lufundisani?
• Indlela yokufaka umuthi nokubopha inxeba (Ukugqoka kanye nokulibopha).
• Indlela yokuvimba ukopha.
• Okufanele ukwenze uma umuntu equlekile.
• Izinto eziyisisekelo okufanele zenziwe ngokulimala kokusha .
• Indlela yokususa into ebhajwa ngokuzumayo emphinjeni wakho (ukuminza).
• Indlela yokubona izimpawu zokuhlaselwa yinhliziyo kanye nesifo sohlangothi , nokuthi yini okufanele uyenze kuqala.
• `CPR (Cardiopulmonary Resuscitation)` noma indlela yokuvuselela inhliziyo namaphaphu (lokhu kuyinkimbinkimbi kancane, kodwa kuyinto ebaluleke kakhulu engasindisa impilo).

• Gcina ikhithi encane yosizo lokuqala ekhaya: Gcina izinto ezimbalwa kule khithi uma kwenzeka ukulimala okuncane kanye nezimo eziphuthumayo.
• Yini okufanele ngiyifake kulokhu?
• Uketshezi lokubulala amagciwane (njenge-`Dettol`)
• Amanzi anosawoti okugeza amanxeba
• Amabhandeshi osayizi abahlukahlukene
• Ama-Plaster Okunamathela
• Izikele, ama-tweezers
• Izibulali-zinhlungu (njenge-'Paracetamol')
• Ukhilimu Wokushisa
• Amagilavu
• Uma othile emndenini wakho enesifo esithile (isib. isifo sikashukela), kungaba kuhle ukugcina imithi ephuthumayo yaleso simo eduze. Kodwa-ke, kufanele usebenzise leyo mithi njengoba kuqondiswe udokotela wakho.

• Khuluma nomndeni wakho ngalokho okufanele ukwenze esimweni esiphuthumayo:Wonke umuntu endlini (ngisho nezingane) kufanele aziswe ngokuthi ubani okufanele amshayele ucingo nokuthi kanjani uma kunesimo esiphuthumayo. Xoxani namalungu omndeni ngezinto ezifana nezindlela eziphephile zokuphuma endlini nokuthi ungahlangana kuphi uma kwenzeka umlilo.

Ezinye izinto ezincane ezimbalwa

• Yazi uhlobo lwegazi lakho: Lokhu kubaluleke kakhulu. Uma kufanele unikele ngegazi esimweni esiphuthumayo, ukwazi uhlobo lwegazi lakho kuyasiza kakhulu.
• Uma une-allergies (imithi, ukudla), bhala phansi njalo ekhadini bese uzigcina nawe: lokhu kubaluleke kakhulu kodokotela uma kwenzeka ulahlekelwa ingqondo.
• Ungalokothi ufune ukwelashwa ungacabangi ukuthi ungudokotela: Usizo lokuqala luwusizo oluyisisekelo kuphela. Kubalulekile ukubona udokotela ngokushesha bese uthola ukwelashwa okufanele.

Into ebaluleke kakhulu ukuba nesibindi sokuthi ungasiza esimweni esiphuthumayo. Uma unolwazi olufanele, isenzo esisodwa esincane ongasenza singasindisa impilo yomunye umuntu.

Okokugcina, khumbula lokhu (Umyalezo Wokuya Ekhaya)

Isimo esiphuthumayo sezokwelapha asilindelekile kithi. Kodwa-ke, into ebaluleke kakhulu esimweni esinjalo ukwenza izinto ngokuqaphela hhayi ngokwesaba.

• Hlala uzolile: Phefumula kakhulu futhi ugxile.
• Shayela u-1990 ngokushesha: noma shayela inombolo ephuthumayo eyaziwayo.
• Nikeza ulwazi olunembile: Chaza ngokucacile indawo, isigameko, kanye nesimo sesiguli.
• Hlala nesiguli kuze kufike usizo (uma indawo iphephile): Ungasishiyi sodwa.
• Ungamshukumisi umuntu olimele ngokungadingekile.
• Funda ngosizo lokuqala: Lena insizakalo enhle kuwe, emndenini wakho, nasemphakathini.
• Gcina ikhithi yosizo lokuqala ekhaya.
• Lungela kusenesikhathi ukubhekana nesimo esiphuthumayo.

Uma sonke sikwazi lokhu, singangenela futhi sisize othile, kungaba ngomunye wethu noma umuntu esingamazi emgwaqweni, esimweni esiphuthumayo. Yilokho isintu esiyikho.

---

Izimo Eziphuthumayo, Usizo Lokuqala, 1990, iSuwaseriya, Usizo Lwezokwelapha, Ukuphepha, Ukulungela