Ingabe ngezinye izikhathi uzwa ubuhlungu, ubuhlungu, noma ukungakhululeki okungajwayelekile ethangeni lakho langaphakathi uma uhamba noma ugoba umlenze wakho? Abantu abaningi bacabanga ukuthi lezi zinto ziwukucindezeleka nje kwemisipha, kodwa mhlawumbe imbangela inkinga yomthambo okhethekile otholakala ngaphakathi emzimbeni wethu. Lowo mthambo ubizwa ngokuthi i-Obturator Nerve. Nakuba igama lingase lizwakale lingavamile, lo mthambo ubaluleke kakhulu ekunyakazeni nasekuzweni kwemilenze yethu. Ngakho-ke, ake sixoxe ngakho namuhla.
Iyini i-Obturator Nerve?
Kalula nje, i-Obturator Nerve iyi-nerve enkulu, enamagatsha edlula e-pelvis yakho yehle ngaphakathi kwethanga lakho. Iyingxenye yesimiso sethu sezinzwa esingaphandle . Okusho ukuthi, iyingxenye yenethiwekhi yezinzwa ethwala imiyalezo evela ebuchosheni nasentanjeni yomgogodla iye kuwo wonke umzimba, futhi ithwala nemizwa evela ezingxenyeni zomzimba ibuyele ebuchosheni.
Lo mthambo uqala kunethiwekhi eyinkimbinkimbi yezinzwa emhlane wethu ongezansi. Ngokwezokwelapha, lokhu sikubiza ngokuthi i-lumbar plexus . Ukusuka lapho, lo mthambo uhamba wehle nge-pelvis bese uhlukana ube amagatsha amabili amakhulu phezulu kwethanga.
Khumbula, ngaphandle kwale mizwa, awukwazi ukugoba umlenze wakho, ukuwujikelezisa, noma ukuhlanganisa amathanga akho. Yilokho okubaluleke kakhulu ekunyakazeni kwethu.
Kwenzekani kulo mthambo we-Obturator?
Lo mthambo wenza imisebenzi emibili eyinhloko: ukulawula ukunyakaza (umsebenzi we-motor) kanye nokunikeza imizwa (umsebenzi wezinzwa) .
Cabanga ngokuhamba, ukugijima, ukuma. Konke lokhu kudinga ukuhlanganiswa okunembile kokunyakaza kwemilenze yakho. Yilokho okusizayo nge-Obturator Nerve.
| Umsebenzi wenzwa | Incazelo elula |
|---|---|
| Imisebenzi Yezimoto |
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| Imisebenzi Yezinzwa |
|
Amagatsha amabili ayinhloko enzwa
Ngemva kokufinyelela ethangeni, lo mthambo uhlukana ube izingxenye ezimbili.
1. Igatsha elingaphambili: Lena yingxenye yenzwa enikeza umuzwa esikhumbeni engxenyeni engaphakathi nephakathi yethanga. Iphinde ivikele eminye yemisipha ehlanganisa ithanga.
2. Igatsha langemuva: Leli gatsha lilawula imisipha emibili emikhulu esiza ukuhlanganisa amathanga futhi ijikeleze isinqe.
Yiziphi izimpawu zenkinga nge-Obturator Nerve?
Uma le nzwa yonakele noma icindezelwe ngandlela thile, siyibiza ngokuthi i-Obturator Neuropathy . Uma lokho kwenzeka, ungase ube nezimpawu ezinjengalezi.
- Ubuhlungu kanye nobuthakathaka emisipheni engxenyeni engaphakathi yethanga, ikakhulukazi lapho welula umlenze futhi uwuhambisa usuka kolunye uhlangothi uye kolunye.
- Ukuqaqamba kwemilenze ngesikhathi sokuzivocavoca.
- Ubuhlungu obuqala esiswini esingezansi busakazekele edolweni .
- Ukungezwani noma ukuzwa ukuqaqamba (i-paresthesia) emathangeni angaphakathi kanye nasesinqeni.
- Ngezinye izikhathi imilenze yakho izwakala ixega noma ingazinzile uma uhamba.
Uma unalezi zimpawu, into yokuqala okufanele uyenze ukuphumula ngokwanele. Uma uzwa ubuhlungu, ungathatha umuthi ongewona owe-steroidal anti-inflammatory (NSAID) njenge -Advil , njengoba kuyalelwe udokotela wakho. Kodwa-ke, uma lezi zimpawu ziqhubeka noma ziba zimbi kakhulu, qiniseka ukuthi ubona udokotela wakho . Angase akunikeze ukwelashwa ngokomzimba noma ezinye izindlela zokwelapha.
I-Obturator Nerve ingonakalisa kanjani?
Lo mthambo utholakala ngokujulile futhi uvikelekile emzimbeni wethu, ngakho ngokuvamile awulimali kalula. Kodwa-ke, kwezinye izimo ezikhethekile, ungalimala.
| Izimo ezingadala umonakalo | |
|---|---|
| Ukulimala Komzimba |
|
| Izifo Nezinkinga |
|
| Izinqubo Zokuhlinzwa |
|
Siyigcina kanjani le mizwa iphilile?
Asikwazi ukuvimbela ezinye izinto, njengomdlavuza noma ukuhlinzwa. Kodwa kunezinto ezilula esingazenza ukuvikela lo mthambo ngesikhathi semidlalo kanye nokuphila kwansuku zonke.
- Yenza izivivinyo eziqinisa imisipha yesisu kanye ne-pelvis. Lokhu kunikeza isivikelo esihle semizwa.
- Uma ungumgibeli webhayisikili, hamba ukuphakama kwesihlalo kube phansi kancane . Lokhu kuzonciphisa ingcindezi ethangeni lakho.
- Ngaphambi kokwenza izivivinyo ezicindezela kakhulu amathanga (isb., ezemidlalo zokukhahlela) , fudumala bese welula umzimba wakho kahle .
- Uma uzwa ubuhlungu embotsheni noma ethangeni lakho ngenkathi uzivocavoca, ungaziphoqeleli ukuqhubeka, thatha ikhefu . Kubaluleke kakhulu ukulalela umzimba wakho.
Ngalezi zinyathelo ezilula, ungavikela le nzwa eyigugu ekulimaleni futhi ulondoloze ukuhamba kahle.
Umlayezo Wokuya Nawe Ekhaya
- I-Obturator Nerve iyi-nerve ebalulekile ekunyakazeni nasekuzweleni ngaphakathi kwethanga lakho.
- Uma unezimpawu ezifana nobuhlungu, ukungazweli, noma ubuthakathaka engxenyeni engaphakathi yethanga lakho, kungaba yinkinga yalo mthambo.
- Lo mthambo ungalimala ngenxa yezingozi, izimo ezithile zezokwelapha, kanye nokuhlinzwa.
- Lo mthambo ungavikelwa ngokuzivocavoca okufanele, ukuqaphela lapho udlala imidlalo, nokulalela umzimba wakho.
- Uma unokungabaza ngalokhu noma uma izimpawu ziqhubeka, ungachithi isikhathi futhi uxhumane nodokotela ofanelekayo ukuze akunike iseluleko .
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