Ingabe ingane yakho ikuthola kunzima ukuhlala endaweni eyodwa? Ingabe nawe ukuthola kunzima ukuhlela umsebenzi wayo nokunaka umsebenzi wesikole? Izingane eziningi ezine-ADHD ( Attention-Deficit/Hyperactivity Disorder ) zinezinselele ezinjalo. Kodwa ungakhathazeki, kukhona ukwelashwa okukhethekile okungasiza ngalezi zinto. Lokho ukwelashwa komsebenzi, noma njengoba sonke sazi, i-Occupational Therapy. Ake sibone ukuthi lokhu kungasiza kanjani ingane yakho.
BMI Calculator
Know your body mass index (BMI) and weight classification
Kalula nje, kuyini Ukwelashwa Kwemisebenzi?
Ukwelashwa ngokomsebenzi kuyindlela yokwelapha ekhethekile esiza ingane ukuthuthukisa amakhono ewadingayo ukuze yenze imisebenzi yayo yansuku zonke ngempumelelo. Lokhu sikubiza ngokuthi "OT" ngamafuphi. Umuntu othole ukuqeqeshwa okukhethekile kulokhu ubizwa ngokuthi i-Occupational Therapist. Lokhu kwelashwa kungaba usizo kakhulu enganeni ene-ADHD.
Cabanga nje, uma ingane yethu ingakwazi ukwenza imisebenzi yayo yansuku zonke kahle, lokho kuthinta nokuzethemba kwayo. Izizwa sengathi ayikwazi ukukwenza. I-OT imayelana nokuxazulula lezi zinkinga.
| Indawo Yamakhono | Indlela i-OT engasiza ngayo |
|---|---|
| Inhlangano | Bafundiswa ukuhlela izikhwama zabo zesikole, ukubeka amathoyizi abo eceleni, nokwenza umsebenzi wabo wesikole ngendlela ehlelekile. |
| Ukuhlanganiswa Komzimba | Kusiza ukuhlanganisa ukunyakaza komzimba okudingekayo ezintweni ezifana nokubamba ibhola, ukubhala izincwadi kahle, nokubopha izintambo zezicathulo. |
| Imisebenzi Yansuku Zonke | Bazijwayeza ukwenza izinto ezinjengokuxubha amazinyo, ukugqoka, nokudla bodwa ngokushesha nangokunempilo. |
| Ukuphatha Amazinga Amandla | Ufundisa izindlela namasu okulawula nokuzola ukuxhamazela kwengane. |
Ungamthola kanjani uchwepheshe wezokwelapha onekhono lomsebenzi?
Lona umbuzo abazali abaningi abanawo. Indlela engcono kakhulu nephephile ukubuza udokotela wengane yakho ngalokhu. Udokotela wakho angancoma uchwepheshe wezokwelapha oqeqeshiwe endaweni yakini onolwazi lokusebenza nezingane. Futhi, izibhedlela ezinkulu zingase zibe namayunithi alokhu.
Ngaphambi kokukhetha uchwepheshe wezokwelapha, kubalulekile ukuzibuza le mibuzo:
- Hlobo luni lokuqeqeshwa olunalo?
- Ingabe uke waqeqeshwa ngokukhethekile kwi-Pediatric Occupational Therapy?
- Unolwazi olungakanani lokusebenza nezingane ezine-ADHD?
- Uyihlola kanjani ingane yami?
- Yimiphi imigomo yokwelashwa oyincomayo?
- Yiziphi izinhlobo zokwelapha ezifakiwe kulolu hlelo lokwelapha?
Into ebaluleke kakhulu ukuthi umelaphi omkhethayo kube umuntu oqaphela izidingo zengane yakho futhi alalele lokho okushoyo. Kufanele futhi uzizwe ukhululekile ukukhuluma nalowo muntu.
Kwenzekani ngempela ngesikhathi seseshini yokwelapha?
Udokotela wezifo zengqondo uzoqala enze ukuhlolwa okujulile kwengane yakho. Lokhu kuzobandakanya ukuthola ulwazi kuwe nakothisha bengane yakho esikoleni. Bazobheka ukuthi i-ADHD iyithinte kanjani impilo yengane yakho:
- Umsebenzi wesikole: Uthinte kanjani ukufunda, umsebenzi wesikole, kanye nokunaka?
- Impilo yomphakathi: Ubudlelwano bakho nabangani bakho bunjani kanye namakhono akho okuxhumana nabantu?
- Impilo yasekhaya: Uziphatha kanjani nomndeni wakho futhi wenza kanjani imisebenzi yakho yansuku zonke ?
Ngemva kwalokhu kuhlolwa, amandla nobuthakathaka bengane kuyahlonzwa bese kwakhiwa uhlelo lokwelapha ukubhekana nalezo zinkinga. Iseshini yokwelapha iyisipiliyoni esijabulisayo enganeni. Lokhu okulandelayo kungenzeka:
- Ukudlala: Ukudlala ibhola kanye nemidlalo ehlukahlukene yokuthuthukisa ukuhambisana komzimba.
- Ukuphathwa Kwemizwa: Imisebenzi yenziwa ukuze kukhululwe futhi kulawulwe imizwa efana nentukuthelo nolaka.
- Ukunakwa:Ngizama izindlela nemisebenzi engisiza ukuthi ngigxile entweni eyodwa.
- Ukuzijwayeza ukubhala ngesandla: Prakthiza ukubamba ipensela kahle nokubhala kahle.
- Ukuphatha isikhathi: Kufundisa ukugcina isikhathi nokuhlela umsebenzi.
- Ukusebenzisa izingathekiso: Sebenzisa izingathekiso ezilula ukuchaza ukusebenza ngokweqile ngendlela ingane yakho engayiqonda. Isibonelo, ingqondo yakho ifana "nenjini yemoto eshisayo." Ake sibone ukuthi ungayicima kanjani leyo njini.
Izinkinga Zezinzwa Nokwelashwa Kwezinzwa
Ngezinye izikhathi udokotela wezokwelapha angase ahlole ingane yakho ukuthi ayinaso yini isifo sokusebenza kwezinzwa.
Kalula nje, lokhu kwenzeka lapho ubuchopho bethu bungazicubunguli izinto esizibona ngezinzwa zethu ezinhlanu (izinto esizibonayo, imisindo, amaphunga, kanye nokuthinta). Cabanga nge-siren ye-ambulensi, ukuhlanza indlu yangasese... lezi yizinto ezivamile kithi. Kodwa kwabanye abantwana abane-ADHD, le misindo, izinto ezibonwayo, namaphunga kunzima kakhulu ukuzithwala. Ngenkathi abanye abantwana bezama ukugwema lezi zinto, abanye bafuna okwengeziwe kuzo (isib., ukugibela i-swing njalo, ukujikeleza).
Indlela ekhethekile esetshenziswa ochwepheshe bezokwelapha emsebenzini ukusiza izingane ezinjengalena ukwelashwa kokuhlanganisa izinzwa . Lokhu kusiza ukuhlela kabusha uhlelo lwezinzwa lwengane. Lokhu kwenziwa kusetshenziswa izinto ezinjengalezi:
- Ukucindezela Okujulile: Ukuhlikihla, usebenzisa ingubo enesisindo noma ijazi elinesisindo.
- Ukunyakaza okunesigqi nokuphindaphindayo: ukugibela i-swing, i-trampoline.
- Izinhlobo ezahlukene zokuthintwa: Ukuzivumela ukuthi zithinte izinhlobo ezahlukene zezindawo (eziqinile, ezibushelelezi).
- Ukwelapha ngokulalela: Izindlela ezisiza ekunciphiseni ukuzwela imisindo.
Lokhu kwelashwa ngezinzwa kuyingxenye yohlelo lokwelapha oluphelele oluhambisana nemithi kanye nokwelashwa kokuziphatha kwe-ADHD. Nakuba ucwaningo ngalokhu luselusha, ochwepheshe abaningi bayavuma ukuthi ukwelashwa ngokomsebenzi kuyindlela ephumelela kakhulu yokwelapha ukuxhumanisa kanye nokuntuleka kwenhlangano ezinganeni ezine-ADHD.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelashwa ngokomsebenzi kuyindlela ekhethekile yokwelapha esiza izingane ezine-ADHD ukuthuthukisa amakhono ekuphileni kwansuku zonke.
- Lokhu akusikhona nje ukudlala, kodwa kuyindlela yokwelapha ejabulisa ingane, enemigomo ethile.
- Indlela engcono kakhulu yokuthola uchwepheshe wezokwelapha oqeqeshiwe iwukubonisana nodokotela wengane yakho .
- Njengabazali, kufanele futhi nihlanganyele kule nqubo futhi nixhumane ngokukhululekile nodokotela wezifo zengqondo.
- Ukwelashwa ngokomsebenzi kuyingxenye ebalulekile yohlelo oluphelele lokwelashwa kwe-ADHD (kufaka phakathi imithi nezinye izindlela zokwelapha).
No comments yet. Be the first to share your question or experience below.