Iningi lethu lijwayele ukusebenzisa amafutha omnqumo lapho lipheka, ikakhulukazi lapho lenza amasaladi nezitsha ze-pasta. Kunikeza ukudla kwethu ukunambitheka nephunga elimnandi. Kodwa, wake wacabanga ukuthi amafutha omnqumo awagcini nje ngokuthuthukisa ukunambitheka, kodwa futhi angaba usizo olukhulu empilweni yobuchopho bethu? Ucwaningo lwamuva nje luthole ulwazi olubaluleke kakhulu ngalokhu. Ake sixoxe ngakho namuhla.
Ucwaningo lwakamuva luthini?
Muva nje, iqembu labacwaningi abavela eHarvard University e-United States lenze ucwaningo olukhulu kakhulu. Baqaphe ulwazi lwezempilo kanye nemikhuba yokudla yabantu abangaphezu kuka-92,000 iminyaka engu-28. Ekupheleni kwalolu cwaningo, bathole okuthile okumangazayo. Okusho ukuthi,
labo abadla amagremu angu-7 kawoyela womnqumo ngosuku (okungaba yisigamu sesipuni) babenengozi ephansi ngo-28% yokufa ngenxa yokuwohloka komqondo kunalabo abangazange basebenzise uwoyela womnqumo. Cabanga nje, ingxenye yesipuni isincane kakhulu. Lolu cwaningo lusikisela ukuthi ngisho nenani elincane kangaka lingaba nezinzuzo zesikhathi eside empilweni yethu yobuchopho. Enye into ebalulekile ukuthi le nzuzo ayixhomekile ekutheni
ukudla kwakho konke kuhle kangakanani. Lokhu kusho ukuthi noma udla ngendlela evamile, ukwengeza uwoyela womnqumo omncane ekudleni kwakho cishe kungaba nale nzuzo.
Amafutha omnqumo esikhundleni se-margarine ne-mayonnaise?
Sivame ukudla nesinkwa, senze amasangweji, sisebenzisa izinto ezifana ne-margarine, ibhotela, i-mayonnaise, njll., akunjalo? Lolu cwaningo luthole enye into ewusizo kakhulu. Okungukuthi, inzuzo yokushintsha amafutha anjalo alungiselelwe ngokwenziwa (amafutha acutshunguliwe) ngamafutha omnqumo, okuwumkhiqizo wemvelo. Ngokusho kwabacwaningi, uma udla inani elifanayo lamafutha omnqumo esikhundleni sesipuni se-margarine noma i-mayonnaise ngosuku,
unganciphisa ingozi yokufa okuhlobene ne-dementia ngo-8% kuya ku-14%. Lokhu kuyinto enkulu ngempela, akunjalo? Ngoba lolu ushintsho oluncane esingalufaka kalula ekuphileni kwethu kwansuku zonke. Ungakuqonda lokhu ngokucacile kusukela etafuleni elingezansi.
| Lokho okushintshayo (isipuni) | Okufanele ukusebenzise esikhundleni salokho (isipuni) | Amaphesenti anganciphisa ingozi ye-dementia |
|---|
| I-Margarine | Amafutha omnqumo | Kungase kwehle ngo- 8% - 14% . |
| Imayonnaise | Amafutha omnqumo | Kungase kwehle ngo- 8% - 14% . |
| Amanye amafutha emifino noma ibhotela | Amafutha omnqumo | Akukho mehluko obalulekile otholiwe. |
Kwenzeka kanjani lokhu?
Manje ungase uzibuze, "Amafutha omnqumo analo kanjani leli thonya ebuchosheni?" Abacwaningi bakhuluma ngezizathu ezimbili ezingaba khona zalokhu. 1.
Umphumela oqondile ebuchosheni: Amanye amakhemikhali anamandla e-antioxidant kumafutha omnqumo akwazi ukuwela
umgoqo wegazi nobuchopho ovikela ubuchopho bethu futhi angene ebuchosheni. Lawa makhemikhali angena ebuchosheni ngale ndlela angasiza ngqo ekuvikeleni impilo yamangqamuzana obuchopho ngokunciphisa umonakalo. 2.
Umphumela ongaqondile: Iphuzu lesibili ukuthi amafutha omnqumo awusizo kakhulu
empilweni yethu yenhliziyo nemithambo yegazi . Ukuba nenhliziyo enempilo kanye nohlelo lwemithambo yegazi oluhlanzekile kusho ukuthi ubuchopho buthola umoya-mpilo kanye nezakhamzimba obuzidingayo ngaphandle kokuntula. Ngale ndlela, ngokugcina impilo enhle yenhliziyo, amafutha omnqumo asiza ngokungaqondile ukugcina impilo enhle yobuchopho.
Kodwa kukhona olunye uhlangothi lwalokhu... masiqaphele nalokho futhi.
Nakuba sijabule kakhulu ukubona imiphumela yocwaningo efana nale, kubaluleke kakhulu ukuqonda lolu lwazi ngendlela efanele. Kunezinto ezimbalwa okudingeka siziqaphele lapho sixoxa ngalolu cwaningo.
Into ebalulekile ukuthi lolu cwaningo luphakamisa ukuthi kukhona 'ukuhlangana' phakathi kokusetshenziswa kwamafutha omnqumo kanye nengozi encishisiwe yesifo sengqondo. Alufakazeli ngokuphelele ukuthi ukwehla kwengozi 'kubangelwa amafutha omnqumo' .
Kalula nje, kubonakala sengathi kukhona ukuxhumana phakathi kwalokhu okubili, kodwa akukabonakali ukuthi okunye kubangela okunye. Ngoba, kungaba nezinye izici ezifaka isandla kulokhu. Cabanga nje, umuntu osebenzisa uwoyela womnqumo ngokuvamile ungumuntu okhathazeka kakhulu ngempilo yakhe. Bangase:
Ngakho-ke, ngaphezu kwamafutha omnqumo, kungenzeka kakhulu ukuthi le mikhuba emihle ingaba nomthelela ekunciphiseni ingozi yokuwohloka komqondo, akunjalo? Nakuba abacwaningi becabangele lezi zici futhi bazihlaziya, imiphumela enjalo ayinakususwa ngokuphelele. Futhi, abahlanganyeli kulolu cwaningo babengochwepheshe bezempilo abamhlophe kakhulu. Ngakho-ke, kudingeka kwenziwe ucwaningo olwengeziwe ukuze kubonwe ukuthi le miphumela iyasebenza yini kwamanye amaqembu ezinhlanga njengathi eSri Lanka.
Umlayezo Wokuya Nawe Ekhaya
- Ucwaningo olusha lusikisela ukuthi ukudla inani elincane lamafutha omnqumo (cishe uhhafu wethisipuni) nsuku zonke kuhlotshaniswa nengozi encishisiwe yokufa okuhlobene nokuwohloka komqondo.
- Ukufaka amafutha omnqumo emvelo esikhundleni samafutha okwenziwa njenge-margarine ne-mayonnaise kungaba ukukhetha okulula, okunempilo, nokuhle kuwe.
- Amafutha omnqumo akuwona 'i-magic bullet' noma ikhambi eliqinisekisiwe elingu-100% le-dementia. Lokhu okutholakele kuseseyinto yokuqala.
- Indlela engcono kakhulu yokugcina impilo yobuchopho iwukuba nendlela yokuphila enempilo . Lokho kusho ukudla ukudla okunempilo, ukuzivocavoca njalo , ukugwema ukubhema , nokuhlala usebenza ngokwengqondo.
- Uma wena noma othandekayo wakho ninokungabaza noma ukwesaba ngezinkinga zokukhumbula noma i-dementia, umuntu ongcono kakhulu nofaneleke kakhulu ongakhuluma naye ngakho udokotela wakho .
Amafutha omnqumo, i-dementia, i-dementia, impilo yobuchopho, ukudla okunempilo, ukudla okunempilo, impilo yenhliziyo
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