Impilo ngemva kokufakelwa isitho ifana nokuzalwa okusha. Kodwa ngale mpilo entsha kuza nezinselele eziningana. Ungase ucabange, "Manje senginesitho esisha, inkinga isixazululiwe." Kodwa iqiniso liyinkimbinkimbi kakhulu kunalokho. Uhlelo lwethu lokuzivikela lomzimba, uhlelo lokuzivikela , luhle kakhulu ekuqapheleni nasekuhlaseleni abahlaseli bakwamanye amazwe njengamagciwane namagciwane . Kodwa kunenkinga encane. Ngezinye izikhathi lolu hlelo lokuzivikela lubona isitho esisha esikulethele impilo "njengesitha." Ngakho-ke luqala ukusihlasela naso. Lokhu sikubiza ngokuthi " ukwenqatshwa kwesitho ."
Kungani lawa ma-immunosuppressants edingeka?
Cabanga nje ukuthi umzimba wakho unabalindi abahlakaniphile kakhulu. Bahlala befuna isitha. Lapho laba balindi bebona isitho esisanda kutshalwa, baba novalo kancane, becabanga ukuthi yisitha futhi belungiselela ukuhlasela. Yilapho-ke imithi yokucindezela amasosha omzimba iwusizo khona.
Le mithi isetshenziselwa ukuthulisa labo nogada abakhathazekile kancane. Kufana nokubatshela ukuthi, "Ningakhathazeki, lesi ngesethu." Khona-ke umzimba ungaphila nesitho esisha ngaphandle kwezinkinga, ngokuthula.
Kodwa nansi into ebaluleke kakhulu okudingeka siyiqonde. Okusho ukuthi, le mithi yenza buthaka isimiso somzimba sokuzivikela somzimba sonke kancane. Lokho kusho ukuthi, uma kuvela isitha sangempela, igciwane, ikhono lokulwa naso liyancipha kancane. Ngakho-ke, amathuba okutheleleka aphezulu.
Kalula nje, impilo ngemva kokufakelwa isitho ifana nokuhamba ngentambo eqinile. Ngakolunye uhlangothi, udinga ukuvimba isitho ukuthi singakwamukeli, kanti ngakolunye uhlangothi, udinga ukuzivikela ezifweni. Inselele iwukuba uthole ibhalansi efanele phakathi kwalokhu okubili. Kodwa ungakhathazeki, odokotela kulezi zinsuku banekhono elihle kakhulu lokugcina leli bhalansi.
Yiziphi izinyathelo zokuphepha okufanele zithathwe esikhathini sokuqala ngemva kokuhlinzwa?
Amaviki nezinyanga zokuqala ezimbalwa ngemva kokufakelwa isitho somzimba zibaluleke kakhulu. Lokhu kubizwa ngokuthi "isigaba sokungeniswa." Phakathi nalesi sikhathi, uzonikezwa imithi ecindezela amasosha omzimba wakho.Umthamo uphakeme kancane. Ngakho-ke kudingeka uqaphele kakhulu ukuze ugweme izifo. Nazi ezinye izinto ongazenza ngalokho.
| Umkhakha okufanele uwuqaphele | Okufanele ukwenze nokungafanele ukwenze |
|---|---|
| Ukuhlanzeka komuntu siqu | Geza izandla zakho kahle ngensipho namanzi njalo, ikakhulukazi ngaphambi kokudla nangemva kokusebenzisa indlu yangasese. Hlanza amazinyo akho nsuku zonke. Ungawunaki ngisho nokusikeka okuncane noma ukuklwebheka. Kuhlanze kahle, ufake umuthi, bese ufaka iplasta. |
| Ukuxhumana nabantu | Hlala kude nabantu abanomkhuhlane kanye ne-flu. Gwema ukuya ezindaweni ezinabantu abaningi (isib. ezitolo ezinkulu, emabhayisikobho, ezokuthutha zomphakathi) ngangokunokwenzeka ezinyangeni ezimbalwa zokuqala. |
| Indawo yasekhaya | Ungaphumi uyolanda indle yezilwane ezifuywayo (izinja, amakati). Nika lowo msebenzi komunye umuntu endlini. Yeka ukwenza izinto ezifana nokulima ingadi, ukumba, nokutshala izihlahla ezinyangeni ezimbalwa zokuqala. Inhlabathi ingaba namagciwane ayingozi. |
| Impilo yocansi | Yenza ucansi oluphephile. Izifo ezithathelwana ngocansi (njenge-herpes) zingaba yingozi kakhulu kuwe. Khuluma nodokotela wakho ngalokhu bese uthola iseluleko. |
Izinyathelo Zokuqapha Okufanele Zithathwe Kuyo Yonke Impilo Yakho
Ezinyangeni eziyisithupha kuya onyakeni ngemuva kokuhlinzwa, udokotela wakho uzokwehlisa kancane kancane umthamo wemithi yakho. Ngemuva kwalokho uzongena "eSigabeni Sokunakekelwa." Phakathi nalesi sikhathi, ingozi yakho yokutheleleka iphansi kunangaphambili. Ngakho-ke ungaphumula kancane. Kodwa kufanele uqhubeke nokuzijwayeza imikhuba emihle njengokugeza izandla zakho nokuhlala kude nabantu abagulayo.
Ngesinye isikhathi umzimba wakho uzokwenqaba isitho esisha (Uma kwenzeka ukwenqatshwa kwezitho zomzimba , udokotela wakho kungadingeka ashintshe umuthi noma andise umthamo futhi. Uma lokho kwenzeka, kuzodingeka uqaphele njengakuqala.
Kungani kubaluleke kangaka ukuphuza imithi yakho njengoba nje uyalelwe?
Into ebaluleke kakhulu nebaluleke kakhulu yokuphumelela empilweni ngemuva kokufakelwa isitho somzimba ukuphuza imithi yakho ngesikhathi esifanele, ngesilinganiso esifanele, futhi ngaphandle kokulahlekelwa usuku. Kulungile ukucabanga ngalokhu njengendaba yokuphila nokufa. Kungase kudingeke uphuze imithi engu-6, engu-12, noma ngaphezulu ngosuku. Kungase kubonakale kunzima kancane. Kodwa impilo yakho entsha incike kuleyo mithi.
Nazi ezinye izeluleko zokwenza kube lula ukuthatha imithi yakho:
- Landela imiyalelo kadokotela wakho ngqo. Thatha umuthi wakho njengoba nje udokotela wakho ekutshelile, ngesikhathi esifanele.
- Sebenzisa ibhokisi lamaphilisi elingagcina imithi yakho isonto lonke. Ngaleyo ndlela, ngeke kudingeke ukhathazeke ngokuthi ngabe usuyithathile imithi yakho noma cha.
- Setha i-alamu noma i-timer efonini yakho.
- Yazisa umndeni wakho ngezikhathi zakho zokuthatha imithi. Bangakukhumbuza.
- Gcina imithi njalo endaweni epholile, eyomile, kude nezingane ezincane nezilwane ezifuywayo .
- Bhala uhlu lwazo zonke izidakamizwa ozithathayo bese uzigcina endaweni ebonakalayo.
- Uma uphuthelwe umthamo, ungalokothi uthathe umthamo ophindwe kabili ukuze ubuyisele umthamo ophuthelwe. Shayela udokotela wakho ngokushesha ukuze akunike iseluleko.
- Ungalindi uze ucishe uphelelwe umuthi, shayela ikhemisi kusenesikhathi bese uthola umthamo olandelayo.
- Uma imithi ethile ibangela ukucasuka kwesisu, buza udokotela wakho bese uphuza imithi kanye nokudla.
- Hlanganisa isikhathi ophuza ngaso imithi yakho neminye imisebenzi oyenzayo emini, njengokuxubha amazinyo akho, ukudla, noma ukuya embhedeni. Ngaleyo ndlela, cishe ngeke ukhohlwe.
- Ungayeki ukuphuza imithi nganoma yisiphi isizathu ngaphandle kwemvume kadokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Impilo ngemva kokufakelwa isitho imayelana nokugcina ibhalansi phakathi 'kokwenqatshwa kwesitho' kanye 'nokutheleleka'.
- Impilo yakho kanye nempilo yesitho sakho esisha kuncike ekuphuzeni imithi yakho yokucindezela amasosha omzimba njengoba nje uyalelwe. Ungalokothi uphuthelwe umthamo.
- Ezinyangeni ezimbalwa zokuqala, udinga ukuqaphela kakhulu ukuze uzivikele ezifweni. Yenza ukugeza izandla njalo kube umngane wakho omkhulu.
- Nakuba impilo iba lula ngokuhamba kwesikhathi, kubalulekile ukuqhubeka nokugcina imikhuba emihle yempilo.
- Uma kwenzeka kuba nezinkinga, imithamo engathathwanga, noma izimpawu zokutheleleka, yazisa udokotela wakho ngokushesha.
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