Ingabe ukudla ngokweqile kuyinkinga kuwe? Ake sixoxe ngalokhu (Ukuphazamiseka Kokudla Okubi)!

Kwabaningi bethu, ukudla kuwumthombo wenduduzo. Futhi, ngezikhathi ezikhethekile, sonke sivame ukudla okungaphezu kwalokho esivame ukudla. Kodwa-ke, isimo esizokhuluma ngaso namuhla, esibizwa ngokuthi "i-Binge Eating Disorder ", sihluke kakhulu. Okwenzekayo ukuthi asinayo indlela yokulawula inani lokudla esikudlayo. Kungakhathaliseki ukuthi sisuthi kangakanani noma sizizwa singakhululekile kangakanani, asikwazi ukuyeka ukudla.

Kuyini ngempela "Ukuphazamiseka Kokudla Okubi kakhulu"?

Kalula nje, `(Ukuphazamiseka Kokudla Okubi kakhulu)` kuyinkinga yengqondo nokuziphatha ehlobene nokudla. Umuntu onalesi simo uzizwa sengathi akanalo igunya kulokho akudlayo. Udla ukudla okuningi ngendlela engakholeki ngesikhathi esisodwa. Uma lokhu kwenzeka okungenani kanye ngesonto izinyanga eziningana , kungaba `(Ukuphazamiseka Kokudla Okubi kakhulu)`.

Uma abantu bedla ngokweqile, bangase bazizwe bezolile futhi bekhululekile ekudleni okwesikhashana. Bangase futhi basebenzise ukudla ukuze banciphise ukucindezeleka noma ukukhathazeka. Kodwa-ke, ngemva kokudla, kwenzeka okuphambene nalokho. Babhekana nokukhathazeka okukhulu, umuzwa wecala, nokuzisola . Abantu abaningi abanenkinga yokudla ngokweqile bangase bakhuluphale. Kodwa-ke, kubalulekile ukukhumbula ukuthi lesi simo singavela nakubantu abanesisindo esijwayelekile.

Ziyini izimpawu zalesi simo? Uzibona kanjani?

Abantu abanenkinga yokudla ngokweqile bavame ukungajabuli ngesisindo somzimba wabo. Abaningi babo bangase babe nokucindezeleka .

Uzobona nalezi zici:

• Ukudla ukudla okuningi ngesikhathi esisodwa, ngokushesha okukhulu . Njengokungathi othile uzokuthatha.
• Ngemva kokudla, bafihla izinto ezifana namabhokisi okudla kanye nezingqwembe ekamelweni ngoba bengafuni abanye bazibone.
• Isisindo somzimba siyashintshashintsha ngokuzumayo. Kufana nokuthi ukhuluphala bese wehlisa isisindo futhi .
• Ukungadli ukudla okuyinhloko, ukudla ngezikhathi ezingavamile (isibonelo, phakathi nobusuku), nokujwayela ukudla wedwa futhi wedwa .
• Ukuba nomlando wokuphendukela ekudleni lapho uzizwa ucindezelekile, njengezingxabano zomndeni, ukwenqatshwa ngabangane, noma izinkinga esikoleni noma emsebenzini.

Abantu abanenkinga yokudla ngokweqile bangase babe nemizwa evamile kubantu abanezinye izinkinga zokudla, njengokucindezeleka , ukukhathazeka, umuzwa wecala, kanye namahloni . Bangase bagweme imisebenzi yomphakathi efana nesikole, umsebenzi, nabangane ngoba banamahloni ngemikhuba yabo yokudla ngokweqile noma abajabuli ngesimo somzimba wabo kanye nesisindo sabo.

Cabanga nje, uma ingane encane noma ingane encane idla ngale ndlela, abazali bangase baqale baqaphele inkinga lapho inani elikhulu lokudla ekhishini noma esiqandisini linyamalala ngokuzumayo.

Ingabe "Ukuphazamiseka Kokudla Okubi Kakhulu" kanye "ne-Bulimia" kuyizinto ezimbili ezihlukene?

Yebo, lezi yizimo ezimbili ezihlukene. Esimweni esibizwa ngokuthi `(Bulimia Nervosa)`, abantu badla ngokungalawuleki (ukudla ngokweqile). Kodwa-ke, bazama ukulahla ukudla okweqile, okusho ukwehlisa isisindo , ukuhlanza, ukusebenzisa imithi yokuhlanza isisu , noma ukuzivocavoca ngokweqile . Kodwa-ke, abantu abane-`(Binge Eating Disorder)` ngokuvamile abahlanganyeli ekuziphatheni okunjalo "okuyisinxephezelo".

Kungani lesi simo senzeka? Yiziphi izizathu?

Imbangela eqondile ye-Binge Eating Disorder ayaziwa okwamanje . Kodwa-ke, kukholelwa ukuthi inhlanganisela yezici ingadlala indima.

Lokhu kungafaka:

• Izakhi zofuzo : Uma othile emndenini eke waba nalezi zimo, lokho kungaba nomthelela.
• Imikhuba yokudla komndeni: Indlela eminye imindeni esebenzisa ngayo ukudla kanye nesimo sayo sengqondo ngokudla nakho kungaba nomthelela kulokhu.
• ngokomzwelo: Lapho bengakwazi ukubhekana nemizwa efana nokudabuka, intukuthelo, isizungu , noma ukucindezeleka, abanye abantu baphendukela ekudleni njengendlela yokuziduduza.
• Izindlela zokudla ezingafanele: Ukweqa ukudla okuyinhloko, ukudla emini nokungadli ebusuku, njll. kungaholela ekulambeni ngokweqile kanye nesilingo sokudla ngokungalawuleki.

Abantu abanenkinga yokudla ngokweqile banamathuba amaningi okuba nezinye izinkinga zempilo yengqondo . Isibonelo:

• Ukucindezeleka
• Ukukhathazeka
• Isifo Sokucindezeleka Ngemva Kokuhlukumezeka (PTSD)
• Isifo sokungakwazi ukugxilisa ingqondo ( ADHD )

Kunzima ukusho ukuthi bangaki abantu abasha abahlushwa yilesi simo, ngoba abantu abaningi bazizwa benecala futhi benamahloni ngokudla kwabo okungahlelekile, futhi abafuni ukukhuluma ngakho noma ukucela usizo.

Ngakho-ke senzani?

Uma ucabanga ukuthi unalezi zimpawu, noma usola ukuthi othile omaziyo unale nkinga, into ebaluleke kakhulu ukukhuluma ngayo bese ucela usizo.

Khumbula, lokhu akulona iphutha lakho. Lesi yisimo esingaphathwa ngokwelashwa.

• Khuluma nomuntu omethembayo: Kungaba abazali bakho, umfowenu noma udadewenu, umngane oseduze, uthisha. Kungaba impumuzo enkulu ukwabelana ngalokho okusengqondweni yakho nothile.
• Bona udokotela: Khuluma nodokotela womndeni wakho noma uchwepheshe wezempilo yengqondo ngalokhu. Bangakuhlola kahle futhi bakuthumelele ukwelashwa uma kudingeka.
• Ukwelulekwa Nokwelashwa: Ukwelashwa ngengxoxo kungaba usizo kakhulu ekuphatheni lesi simo. Ukwelashwa Kokuziphatha Kokuqonda (i-CBT) kuyindlela yokwelapha ephumelelayo esetshenziselwa lokhu.
• Indlela yokuphila enempilo: Izinto ezifana nokudla okulinganiselayo, ukuzivocavoca njalo , kanye nokulala ngokwanele kungasiza empilweni iyonke futhi kusize ekuphatheni lesi simo.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

I-Binge Eating Disorder akuyona into okufanele ube namahloni noma uyifihle. Yisimo sezokwelapha. Ngokuqonda okulungile, ukwesekwa, kanye nokwelashwa, nawe ungasiphatha kahle lesi simo futhi uphile impilo enempilo nejabulisayo.

Awuwedwa. Ungesabi ukucela usizo. Uma uthola usizo ngokushesha, kulapho ungalulama khona ngokushesha.

Isifo Sokudla Okubi Kakhulu, Ukudla Okubi Kakhulu, Ukulawula Ukudla, Impilo Yengqondo, Ukuphazamiseka Kokudla, iSri Lanka, Izihloko Zezokwelapha zaseSinhala