Ingabe ingane yakho iyakuzonda ukudla? Ingabe isikhathi sokudla siyimpi? Nansi indlela yokusiza ngezinkinga zokudla ekhaya!

Ingabe ingane yakho iyanqikaza lapho idla? Ingabe iyabheka eceleni lapho ibona ukudla? Noma ingabe iyathukuthela ngisho nalapho ikhuluma ngokudla? Kungase kube yinto evamile ukuthi lezi zinto zenzeke kanye noma kabili. Kodwa-ke, uma lesi simo siqhubeka, ubuhlobo nokudla bungaba yinto ecindezela kakhulu enganeni nasemndenini wonke. Namuhla sizokhuluma ngalezi zinhlobo zezinkinga zokudla, noma (Ukuphazamiseka Kokudla) , nokuthi singasiza kanjani njengomndeni ngezikhathi ezinjengalezi.

Ziyini ngempela lezi zinkinga zokudla?

Kalula nje, i-Eating Disorders yizimo zempilo yengqondo ezingathi sína ezihilela okungaphezu nje kobudlelwano nokudla, kodwa futhi nendlela umuntu abheka ngayo umzimba wakhe futhi azicabange ngayo. Lokhu akuyona nje indaba yokungadli noma ukungadli ngenxa yokudinwa. Lezi zimo zingabangela umuntu ukuba abe nemicabango eqhubekayo, engafunwa, necindezelayo ngokudla, isisindo, kanye nesimo somzimba.

Cabanga nje, engqondweni yomuntu, ukudla kungabonakala njengesitha. Noma, angazizwa enecala ngisho nangokudla okuncane akudlayo. Lezi zimo ziqala ukulawula imicabango, imizwa, kanye nokuziphatha komuntu. Ngakho-ke, uma lokho kwenzeka, kuba nzima kakhulu ngaye ukukhetha ukudla okunempilo nokujabulela ukudla. Kunezinhlobo ezithile eziyinhloko zezinkinga zokudla , isibonelo:

• (I-Anorexia Nervosa): Kulesi simo, umuntu uzama ukwehlisa isisindo ngokweqile, udla kancane kakhulu, futhi wesaba kakhulu ukukhuluphala.
• (Bulimia Nervosa): Lapha, umuntu udla ukudla okuningi ngesikhathi esisodwa bese ezama ukukuhlanza ngokwenza izinto ezahlukahlukene (njengokuhlanza, ukuthatha imithi yokuhlanza isisu) ukuze asuse ukudla.
• ( Ukuphazamiseka Kokudla Okubi ): Laba bantu badla ukudla okuningi njalo ngaphandle kokulawula, kodwa bazizwe bedabukile futhi benamahloni ngakho.

Into ebaluleke kakhulu ukuqonda ukuthi lokhu akulona iphutha lengane, futhi akuyona into abayenzile ngamabomu . Lesi yisimo okunzima ukuba basilawule futhi sidinga usizo lwezokwelapha.

Ingabe isikhathi sokudla sesiyinkinga emndenini wonke?

Uma ingane inokuphazamiseka kokudla , itafula lesidlo sakusihlwa lingafana nenkundla yempi. Ungase uzizwe udabuke kakhulu lapho ukudla okuphekile ngothando kulahlwa, uthukuthele, noma ukhala. Ezinye izingane zingase zenze izaba ezahlukene zokungadli ngezikhathi zokudla, noma zingase zifihle noma ziphonse ukudla. Ngenxa yalokhu, njengomzali, uvame ukucasuka, futhi ungase ulwe nomntanakho ngaphandle kokuqaphela. Konke lokhu kungabangela ukulahlekelwa ukuthula ekhaya, futhi wonke umuntu angase abe ngaphansi kwengcindezi.

Ngakho-ke, thina njengabazali, singabhekana kanjani nalokhu futhi sisize?

Uthando lwakho, ukwesekwa kwakho, kanye nokubekezela kwakho kubaluleke kakhulu enganeni yakho ngesikhathi esinjengalesi. Kodwa-ke, lokhu akuyona into esingayenza sodwa. Ukusekelwa kochwepheshe kubalulekile.

Okokuqala nokubaluleke kakhulu: funa usizo lwezokwelapha

Uma ubona noma yiluphi lwalezi zinguquko emikhubeni yokudla noma ekuziphatheni kwengane yakho, sicela ungakuthathi kalula. Bona udokotela oqeqeshiwe ngokushesha. Lokhu kusho ukuthi:

• Udokotela Ojwayelekile
• Udokotela wezingane
• Udokotela Wezifo Zengqondo
• Uchwepheshe wezokudla
• Isazi Sezengqondo/Uchwepheshe Wezokwelapha

Ndawonye, ​​laba bantu bakha uhlelo lokwelapha olufanele kakhulu ingane. Ukusekelwa esikunikezayo ekhaya kufanele kube ngaphezu kwalokhu kwelashwa kochwepheshe futhi kube amandla kubo. Asibona odokotela, kodwa singenza izinto eziningi ukwenza indawo yasekhaya ibe nempilo futhi sinikeze ingane uthando.

Masenze itafula lokudlela libe yindawo enothando: Yini okufanele siyenze ngesikhathi sokudla?

Isikhathi sokudla akusona isijeziso, yisikhathi sokuba wonke umndeni ube ndawonye futhi uzijabulise. Kudingeka sisebenze kanzima kulokhu.

• Ake sakhe indawo ezolile, engenazingcindezi:
• Gcina izinto ezifana ne-TV, amafoni, nama-tab kude ngesikhathi udla. Lezi zinto ziphazamisa ingane ekudleni.
• Gwema ukumemeza, ukulwa, noma ukuthethisa ingane yakho etafuleni lesidlo sakusihlwa. Isimo esizolile nesinokuthula sibalulekile.

• Ngesikhathi esibekiwe, dlani wonke umndeni ndawonye:
• Noma nini lapho kungenzeka, kwenzeni umkhuba ukudla ukudla ndawonye njengomndeni. Ukukubona nidla ukudla okunempilo kuyisibonelo esihle enganeni yakho.
• Nikeza ukudla okuvamile (isidlo sasekuseni, sasemini, sakusihlwa) kanye nokudla okulula. Lokhu kuzosiza umzimba wengane ukuthi ujwayele indlela yokudla ejwayelekile.

• Ungakhulumi nje ngokudla, khuluma nangezinye izinto:
• Ungayenzi itafula lokudlela indawo lapho ugxeka khona ukudla bese ubuza imibuzo efana nokuthi, "Kungani ungadli?"
• Khuluma ngenqubo yansuku zonke yengane yakho, izinto eziyithandayo, abangane besikole , kanye nezinto azithandayo. Yenza izikhathi zokudla zibe yithuba lengxoxo elula nenobungane.

• Ungalibizi igama elithi “ukudla okuhle” kanye nelithi “ukudla okubi” ngokuthi:
• Abanye abazali bathi izinto ezinjengokuthi, "Uma udla lokhu, uzokhuluphala," nokuthi "Lokhu akukuhle emzimbeni wakho." Lolu hlobo lokuphawula lunezela ingcindezi eyengeziwe enganeni enezinkinga zokudla .
• Nikeza umqondo wokuthi konke ukudla kuhle emzimbeni uma kudliwa ngokulinganisela. Ungasho ukuthi ukudla "kubi".

• Ungamphoqi umntwana, kodwa mkhuthaze ngothando:
• Ukusongela nokuphoqelela ingane, ithi "Uma ungadli lokhu...", kuzokwenza ingane ingafuni ukudla futhi ikuthukuthelele kakhulu.
• Kunalokho, bakhuthaze ngendlela yothando, njengokuthi, "Ndodana/ndodakazi, zama okunye kwalokhu, uzokuthanda. "
• Kubaluleke kakhulu ukuqonda imizwa yabo nokukhuluma nabo, njengokuthi, "Ngiyazi ukuthi lokhu kunzima kuwe, kodwa ake sizame kancane?"

• Landela iseluleko sikadokotela wakho noma uchwepheshe wezokudla mayelana nokudla:
• Ochwepheshe bazokunikeza uhlelo lokudla olufanele ingane. Qaphela inani kanye nezinhlobo zokudla okukulo.
• Ungabeki ipuleti elikhulu lokudla phambi kwengane yakho ngesikhathi esisodwa. Lokho kungayenza yesabe nakakhulu. Mnike ukudla okuncane, ngangokunokwenzeka.

Ukubekezela, ukubekezela, ukubekezela! Lokhu akuyona into ezophulukisa ngobusuku obubodwa. Kuzoba nezinsuku ezinhle, kuzoba nezinsuku ezimbi. Into ebaluleke kakhulu ukwazisa ingane yakho ukuthi unaye.

Ingabe kudingeka siqaphele ngisho nangemva kokudla?

Yebo, ngezinye izikhathi kufanele siqaphele kancane ngemva kokudla. Ikakhulukazi uma ingane inesimo esifana ne -Bulimia Nervosa , ingase ihlanze ngemva kokudla noma izame ukulahla ukudla ngezinye izindlela.

• Ngokweseluleko sezokwelapha, chitha ihora noma amabili nomntwana wakho ngemva kokudla bese nihlanganyela emsebenzini wokumduduza (isib. ukufunda incwadi, ukudweba, noma ingxoxo elula).
• Ungabuzi imibuzo efana nokuthi “Kungani udle kakhulu kangaka?” noma “Kungani udle kancane kangaka?” ngokushesha nje lapho uqeda ukudla.

Ungalokothi wenze lezi zinto!

Uma siya kosiza ingane yethu, singase senze amaphutha ngengozi. Qaphela kakhulu ngalezi zinto:

• Ukugxeka umzimba wengane, isisindo sayo, noma ukubukeka kwayo: Ukusho izinto ezinjengokuthi "Umncane kakhulu," "Ukhulu kakhulu" kumane kuyilimaza kakhulu.
• Ukuziqhathanisa nezinye izingane: Izinto ezinjengokuthi, "Bheka ukuthi ingane yakwamakhelwane idla kahle kangakanani" zingenza ingane izizwe icindezeleke kakhulu.
• Ukujezisa abantu ngokungadli: Lokhu kwenza inkinga ibe yimbi kakhulu.
• Ukulwa njalo nokuphikisana ngokudla.
• "O, angikwazi ukulungisa lokhu," usho, udela. Ithemba lakho lingamandla amakhulu engane.
• Ukusola ingane noma wena ngokwakho: Lokhu akulona iphutha lomuntu. Lesi yisimo sezokwelapha.

Khumbula, awuwedwa kule mpi!

Lolu hambo lunzima, kodwa awuwedwa.

• Ithimba Lokunakekela: Odokotela bakho, ochwepheshe bezokudla, kanye nabeluleki bahlala benawe. Ungesabi ukubabuza imibuzo nokwabelana ngezinto ezikukhathazayo.
• Amaqembu Okusekela: Kunamaqembu okusekela abazali bezingane ezinezinkinga zokudla . Endaweni enjalo, ungafunda kokuhlangenwe nakho kwabanye futhi wabelane ngobuhlungu bakho.
• Zinakekele: Ngesikhathi unakekela ingane yakho, cabanga ngempilo yakho yengqondo neyomzimba. Uma uphilile kuphela lapho ungasiza khona ingane yakho.

Ingabe kungenzeka ukuphuma kulesi simo? Ingabe kukhona ithemba?

Yebo impela! Izinkinga zokudla ziyalapheka ngokuphelele ngokwelashwa okufanele kanye nokusekelwa okufanele okuvela emndenini. Lokhu kuzothatha isikhathi kanye nokubekezela okukhulu. Kodwa, ungalokothi ulahle ithemba. Usuku luzofika nakanjani lapho ingane izophinde iphile impilo ejabulisayo nenempilo. Umgomo wethu kufanele kube ukuqinisekisa hhayi isisindo sengane kuphela, kodwa futhi nempilo yayo iyonke, injabulo kanye nenhlalakahle yengqondo .

Ngakho-ke, masikhumbule lokhu (Umyalezo Wokuya Ekhaya)

Ngamafuphi, uma ingane yakho ihlushwa ukuphazamiseka kokudla, nazi izinto ezibaluleke kakhulu ongazenza:

• Funa usizo lochwepheshe ngokushesha. Landela iseluleko sodokotela nabanye ochwepheshe.
• Yiba nesineke nothando. Yazisa ingane ukuthi ukulungele ukuyisiza.
• Yenza isikhathi sokudla sibe yinto ezolile neyobungane. Gwema ukuphoqa noma ukugxeka.
• Zama ukuqonda imizwa yengane yakho. Khuluma nayo, lalela lokho ekushoyo.
• Khuthaza njalo, kodwa ungacindezeli.
• Hlala uqinile futhi. Thola ukwesekwa uma ukudinga.
• Ungalokothi ulahle ithemba! Ukululama kungenzeka.

Uthando lwakho, isineke, kanye nesiqondiso esifanele kuzoba amandla amakhulu enganeni yakho okunqoba le nselele.

'I-Anorexia, Ukuphazamiseka Kokudla IsiSinhala, Izinkinga Zokudla, Ukondleka Kwengane, Impilo Yengqondo, Ukusekelwa Kwabazali, Ukusekelwa Kokudla