Sawubona! Usufike esontweni lesi-8 lokukhulelwa kwakho. Lesi yisinyathelo esibaluleke kakhulu. Cabanga nje, ingane encane ozobe uyithwele ezinyangeni ezimbalwa nje iyakhula futhi ikhula ngaphakathi kuwe, usuku nosuku. Ingabe lolu hambo alumangalisi nje? Ngakho-ke, ake sixoxe ngalokho okwenzekayo ngawe kanye nomntwana wakho omncane womfana noma wentombazane kuleli sonto. Usulungile?
Ngakho-ke, kwenzekani ngengane yakho esontweni lesi-8?
Ngaleli sonto, ingane yakho icishe ibe usayizi wegilebhisi elincane noma ubhontshisi wezinso obunjwe kahle. Ungakholwa ukuthi lokho kuncane kangakanani? Ukuze kube sobala, cishe zingamasentimitha angu-1.5 kuya kwangu-2 ubude. Noma kunjalo, kukhona ukukhula okukhulu okwenzekayo ngaphakathi kwalowo mzimba omncane.
Ukwakheka kwezitho ezincane
Uma ubamba ingane yakho okokuqala, enye yezinto ozoyithanda kakhulu iminwe nezinzwane zayo ezincane, akunjalo? Kuyamangalisa ngempela; kuleli sonto, izihloko zaleyo minwe nezinzwane ziqala ukwakheka. Kufana kakhulu namagatsha ahluma esitshalweni esincane. Awakahlukani ngokugcwele okwamanje futhi abukeka njengezinyawo ezincane ezine-webbed, kodwa akumangalisi lokho? Maduze nje, leyo minwe emincane izohlukana ngokuphelele futhi ilungele ukuthi uyibambe.
Izingalo zengane yakho nazo zinde, futhi sezingakwazi kakade ukugoba ezindololwaneni nasezihlakaleni! Cabanga nje, ingane yakho yenza izivivinyo ezincane ngaphakathi kuwe. Kungenzeka ukuthi ihlanganisa izandla zayo ezincane ndawonye endaweni yenhliziyo yayo. Wow, ukucabanga ngakho kumane kuyamangalisa!
Izimpawu zokuqala kombono
Amehlo engane yakho nawo aya ngokuya egqama. Ngisho noma lawo mehlo ekuqaleni ayesemaceleni ekhanda, manje aya kancane kancane phambili kobuso. Esinye isici esibalulekile ukuthi umbala usuqalile ukuqongelela ku-retina. Lokhu kusho ukuthi amehlo engane yakho athola umbala wawo. Ngenkathi amehlo ayo esavaliwe, maduze nje, ingane yakho izobe isilungele ukubona lo mhlaba.
Uhambo oluncane lwamathumbu
Lezi yizindaba ezithokozisayo. Amathumbu engane yakho akhula ngokushesha phakathi nalesi sikhathi. Ngenxa yokuthi asikho isikhala esanele ngaphakathi kwesisu esincane, kuze kube cishe ngesonto le-12, amathumbu empeleni anwebeka aye entanjeni yesisu . Kufana nokuthi ahlala ngaphandle okwesikhashana. Nokho, ungakhathazeki; uma sekunendawo eyanele esiswini, azobuyela ngaphakathi. Ingabe imvelo ayihlelwanga kahle ngendlela emangalisayo?
Intombazane noma umfana? Kuseyimfihlo!
Njengawe, wonke umndeni wakho cishe ujabule ukwazi ukuthi umfana noma intombazane . Kuleli sonto, amahlumela esitho sangasese sowesifazane asevele evele, okuzogcina eseba yizitho zokuzala. Kodwa-ke, awakacaci ngokwanele okwamanje ukuze uqiniseke. Kuzodingeka ulinde isikhathi eside—mhlawumbe kuze kube yi-ultrasound yakho yamasonto angu-16-20—ukuze wembule leyo mfihlo.
Ezinye izimangaliso ezincane
- Inhliziyo: Inhliziyo encane yengane yakho manje ishaya cishe ngokushaya okungu-150–170 ngomzuzu! Lokho kushesha cishe kabili kunokushaya kwenhliziyo yakho. Uma udokotela wakho ehlela ukuhlolwa kwe-ultrasound, ungase ukwazi nokuzwa lokho kushaya kwenhliziyo okuncane. Ngumculo omuhle kakhulu emhlabeni!
- Ubuchopho: Intuthuko ebalulekile iyenzeka nasebuchosheni. Izindawo ezibalulekile ziyakhiwa, futhi ama-neurons ayaxhumana.Lokhu kuzoba yisikhungo sokulawula konke okwenziwa yingane yakho esikhathini esizayo—imicabango yayo, ukunyakaza kwayo, kanye nemizwa yayo.
- Ezinye izitho zomzimba: Ezinye izitho ezibalulekile njengesibindi nezinso nazo ziyakhula. Ngisho nezici zobuso njengekhala elincane nezindebe seziqala ukubonakala kakhulu.
Cabanga nje, konke lokhu kwenzeka ngaphakathi emzimbeni wakho! Nguwe onika impilo kule ndalo emangalisayo.
Ngakho-ke Mama, uzizwa kanjani ngesonto lesi-8?
Kanye nentuthuko yengane yakho, impilo yakho ibalulekile. Ungase ube nezinguquko ezahlukahlukene phakathi nalesi sikhathi. Ungesabi; lezi, ezimweni eziningi, zivamile ngokuphelele.
Ukugula kwasekuseni
Isicanucanu nokuhlanza kungase kuzwakale kukhulu kuleli sonto. Kwabanye, kungase kuhlale usuku lonke, nakuba kungafani kubo bonke. Kwabanye, kungase kuqale ukudamba.
- Uma uhlanza, ungakhohlwa ukuphuza amanzi njalo. Ungazivumeli ukuthi uphelelwe amanzi emzimbeni.
- Esikhundleni sokudla ukudla okukhulu, zama ukudla ukudla okuncane, okuvamile.
- Itiye likajinja noma amanzi kalamula kungabasiza abaningi.
Uzizwa ukhathele?
Ukuzizwa ukhathele kakhulu noma ulele kuyinto evamile kulesi sigaba. Phela, umzimba wakho wenza umsebenzi omkhulu! Umzimba wakho usebenza kanzima ukuze unikeze amandla nokudla okudingekayo ekukhuleni komntwana wakho. Qiniseka ukuthi uthola ukuphumula okuningi ngangokunokwenzeka.
Izinguquko emabeleni
Ungase uqaphele amabele akho eba makhulu, azizwe ebuhlungu, noma ezwa esinda. Isikhumba esizungeze izingono (i-areola) singase sibe mnyama. Zonke lezi zinguquko zenzeka ngoba umzimba wakho ulungiselela ukuncelisa ingane yakho.
Uhambo oluya njalo endlini yokugezela?
Lokhu kuyinto evamile. Njengoba isibeletho sakho sikhula, sibeka ingcindezi esinyeni sakho. Lokhu kungase kwande njengoba ingane yakho ikhula. Kodwa-ke, sicela unganciphisi ukuphuza amanzi!
Izifiso ezingavamile kanye nokuzonda
Ungase ube nezifiso ezinkulu zokudla okuthile, noma ungase uzithole ungakwazi ukubekezelela ukudla owawukuthanda. Ngisho nephunga elithile lingase liphendule isisu sakho. Konke lokhu kungenxa yomphumela wama-hormone. Zama ukudla ukudla okunomsoco noma nini lapho kungenzeka.
Ingxube yemizwa
Kujwayelekile ukuthi isimo sakho sengqondo sishintshe. Ngomzuzu owodwa ungase uzizwe ugcwele injabulo, bese kuthi olandelayo, uzizwe udabuke kancane noma ukhathazekile. Ama-hormone yiwona abangela lokhu. Kuhlala kusiza ukukhuluma ngemizwa yakho nomuntu omethembayo.
Yini okufanele uyenze kuleli sonto? Usizo oluncane kuwe!
Ukuzinakekela kuyinto ebaluleke kakhulu phakathi nalesi sikhathi, ngoba uma ujabule futhi uphilile, nengane yakho nayo iphilile.
Ukugxila okukhethekile ekudleni okunempilo
Ukudla okudlayo manje kuyisisekelo sokukhula komntwana wakho. Ngakho-ke, kubalulekile ukudla ukudla okucebile nge -folic acid, i-iron, i-calcium, i-vitamin D, kanye namaprotheni.
- Imifino nezithelo ezinamahlamvu (ikakhulukazi imifino eluhlaza okotshani, amawolintshi, njll.).
- Ukudla okucebile nge-calcium njengobisi, ushizi, kanye ne-yogurt.
- Ukudla okucebile ngamaprotheni kanye ne-iron njengamaqanda, inhlanzi, inyama, amantongomane kanye nama-lentile.
- Thatha amavithamini akho owanikezwe udokotela wakho ngesikhathi sokukhulelwa njengoba nje udokotela wakho ekuyalile.
Ukuphumula kubalulekile
Phumula ngangokunokwenzeka. Ukulala isikhashana emini kuyazuzisa kakhulu. Zama ukulala amahora angu-7-8 ebusuku. Lalela umzimba wakho—uma ukhathele, hlala noma ulale phansi bese uthatha ikhefu.
Ukuvakasha kwakho kokuqala ngaphambi kokubeletha
Uma ungakamboni udokotela, qiniseka ukuthi uyamvakashela kuleli sonto. Yilapho uhambo lwakho lokuqapha impilo yakho neyengane yakho luqala khona phakathi nokukhulelwa.
- Udokotela uzobuza ngomlando wakho wezokwelapha.
- Bazokala isisindo sakho, ukuphakama, kanye nomfutho wegazi.
- Bazocela ukuhlolwa kwegazi nomchamo.
- Ngezinye izikhathi, i-ultrasound yakho yokuqala ingenziwa phakathi nalesi sikhathi ukuqinisekisa ukushaya kwenhliziyo, ukuqinisekisa ukuthi ukukhulelwa kusendaweni ephephile esibelethweni, nokuhlola amawele.
- Lesi yisikhathi esihle kakhulu sokubuza imibuzo nokususa noma yikuphi ukungabaza ongase ube nakho.
Izinto okufanele uzigweme ngazo zonke izindleko!
- Ukubhema kanye nokubhema intuthu kagwayi: Lokhu kuyingozi kakhulu enganeni yakho.
- Utshwala: Kufanele luyekwe ngokuphelele.
- Ukuthatha imithi ngaphandle kweseluleko sikadokotela: Ngisho noma uthatha imithi ethile njalo, kufanele ubuze udokotela wakho ukuthi iphephile yini ngesikhathi sokukhulelwa.
- Ukudla okuthile: Gwema inyama engaphekiwe kahle, inhlanzi, amaqanda, kanye nemikhiqizo yobisi engaphekiwe kahle.
Ukuzivocavoca okulula kuhle kakhulu
Khuluma nodokotela wakho mayelana nokuzivocavoca okulula ongakwenza; kuhle emzimbeni wakho nasengqondweni yakho. Ukuhamba, ukubhukuda, noma i-yoga yokukhulelwa kuyizinketho ezinhle kakhulu. Kodwa-ke, gwema noma yimiphi imisebenzi enzima kakhulu.
Umyalezo omncane kumlingani wakho nomndeni wakho
Lolu akulona uhambo okufanele uluthathe wedwa. Kubaluleke kakhulu ukuthi umlingani wakho nomndeni wakho bakusekele phakathi nalesi sikhathi. Babheke phambili nasekufikeni kwalesi sivakashi esisha. Uma uthola usizo oludingekayo, uthando, nokuqonda, lesi sikhathi sizoba sihle nakakhulu.
Into ebaluleke kakhulu okufanele uyikhumbule (Umyalezo Wokuya Ekhaya)
Ngakho-ke, isonto lesi-8 liyinye indawo enhle yokungena kulolu hambo olumangalisayo. Jabula ngesimangaliso esincane esenzeka ngaphakathi kuwe futhi uthembele ukuthi konke kuzohamba kahle.
Lalela umzimba wakho. Yidla kahle, uphumule kahle, futhi uhlale ujabule. Khumbula, uyiqhawekazi elilungiselela ukuletha enye impilo encane kuleli zwe! Uma uke waba nemibuzo noma uzizwa uthwele kanzima, ungalokothi unqikaze ukukhuluma nodokotela wakho noma umuntu omethembayo.
Ngikufisela uhambo oluhle kakhulu!
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