Ingabe leli yisonto lesi-8 lokukhulelwa kwakho? (Isonto Lokukhulelwa 8) Ake sibone ukuthi kwenzekani enganeni nakuwe?

Sawubona! Manje usesontweni lesi-8 lokukhulelwa . Leli yisonto elikhetheke kakhulu ngempela. Cabanga nje, ingane encane ezohlala ezandleni zakho ezinyangeni ezimbalwa ezizayo, iqala ukuma ngaphakathi kwesibeletho sakho kancane kancane, usuku nosuku. Akumangalisi konke lokhu? Ngakho-ke namuhla, ake sixoxe ngemininingwane ngawe nentombazane noma umfana omncane osesiswini sakho kuleli sonto. Usulungile?

Ngakho-ke, kwenzekani enganeni kuleli sonto lesi-8?

Kuleli sonto, ingane yakho izoba cishe ngobukhulu begilebhisi elincane, noma ubhontshisi ovuthiwe kahle. Ungacabanga ukuthi incane kangakanani? Ukuze kube sobala, ingaba ngamasentimitha angu-1.5 kuya kwangu-2 ubude. Kodwa izinto ezinkulu zenzeka ngaphakathi kwalo mzimba omncane.

Indlela izandla nezinyawo ezincane eziqala ngayo ukuma

Uma ubamba ingane yakho ezingalweni zakho, enye yezinto zokuqala ofuna ukuyithinta yiminwe nezinzwane zayo ezincane, akunjalo? Kuyamangalisa, futhi kuleli sonto leyo minwe emincane iqala ukukhula. Kufana nesitshalo esincane esikhula. Iminwe ayikahlukani ngokuphelele okwamanje, isafana ne-swimming membrane, kodwa akumangalisi lokho? Ezinsukwini ezimbalwa, leyo minwe emincane izohlukana ngamunye ngamunye futhi ithathe isimo ongasibamba.

Izingalo zomntwana sezinde kancane manje futhi zingagoba ezindololwaneni nasezihlakaleni! Cabanga nje, ingane yakho yenza ukuzivocavoca okuncane ngaphakathi. Mhlawumbe ungahlanganisa ngisho nalezo zandla ezincane bese uletha inhliziyo kahle. O, kuyamangalisa ukucabanga ngakho!

Izimpawu zamehlo aqala ukubona

Amehlo engane manje aseqala ukubonakala kakhulu. Nakuba ekuqaleni ayesemaceleni ekhanda, manje aseqala ukuvela kancane kancane. Enye into ebalulekile ukuthi umbala uqala ukuqongelela ku-retina ngaphakathi kweso. Lokhu kusho ukuthi amehlo ayaqala ukuba nombala. Amajwabu amehlo asavaliwe, kodwa ezinsukwini ezimbalwa ingane yakho izoqala ukubona lo mhlaba.

Uhambo oluncane emathunjini

Lena indaba exakile kancane. Amathumbu engane akhula ngokushesha ngalesi sikhathi. Ngakho-ke awanandawo eyanele ngaphakathi kwesisu esincane sengane. Ngakho-ke , kuze kube amasonto ayi-12, amanye amathumbu angene ngaphakathi kwe-umbilical cord . Kufana nokuthi aphumile okwesikhashana. Akukho okufanele ukhathazeke ngakho, azobuyela emuva uma sekunendawo ngaphakathi kwesisu. Yeka ukuthi imvelo izihlele kahle kangakanani lezi zinto, akunjalo?

Indodakazi? Indodana? Imfihlo iseyimfihlo!

Wena nomndeni wakho cishe nijabule kakhulu ukuthola ukuthi ingane yakho ingumfana noma intombazane . Kuleli sonto...Izitho zangasese ezizokwakha izitho zobulili sezivele. Kodwa azikacaci ngokwanele ukuthi zisho ukuthi intombazane noma umfana. Kuzodingeka silinde ezinye izinsuku ezimbalwa, mhlawumbe cishe amasonto ayi-16-20, kuze kube yilapho sihlolwa nge-ultrasound.

Izimangaliso ezincane ezengeziwe

• Inhliziyo: Inhliziyo encane yengane yakho manje ishaya cishe izikhathi ezingu-150-170 ngomzuzu! Lokho kushesha ngokuphindwe kabili kuneyakho! Uma udokotela wakho ekuyisa ekuhlolweni kwe-ultrasound, uzokwazi ukuzwa umsindo walokhu kushaya kwenhliziyo okuncane. Ngumculo omuhle kakhulu emhlabeni!
• Ubuchopho: Izinto ezibaluleke kakhulu ezenzekayo ebuchosheni. Izingxenye eziyinhloko ziyaqala ukwakha, kanti amaseli ezinzwa (ama-neurons) ayaxhumana. Lesi kuzoba yisikhungo sokulawula konke okusesikhathini esizayo somntwana, okuhlanganisa ukucabanga, ukunyakaza, kanye nemizwa.
• Ezinye izitho zomzimba: Ezinye izitho ezibalulekile, njengesibindi nezinso, nazo ziyakhula. Ngisho nezici zobuso, njengekhala elincane nezindebe, seziqala ukubonakala kakhulu.

Cabanga nje, konke lokhu kwenzeka emzimbeni wakho! Nguwe odala le ndalo emangalisayo.

Ngakho-ke mama, uzizwa kanjani kuleli sonto lesi-8?

Imininingwane yakho ibaluleke njengeyomntwana wakho. Ungase ube nezinguquko ezithile phakathi nalesi sikhathi. Ungakhathazeki, lezi yizinto ezivamile isikhathi esiningi.

Ukugula Kwasekuseni

Ukucasuka ekuseni nokuhlanza kungase kube kubi kakhulu kuleli sonto. Kwabanye, kungase kuhlale usuku lonke. Kodwa akubona bonke abantu abakwenzayo. Kwabanye, kungase kuphele.

• Uma uhlanza, ungakhohlwa ukuphuza amanzi njalo. Ungavumeli ukuphelelwa amanzi emzimbeni kungene.
• Yidla ukudla okuncane, hhayi ukudla okukhulu.
• Izinto ezifana netiye lejinja namanzi kalamula ziletha impumuzo kwabanye abantu.

Ingabe ukukhathala kubonakala kungapheli?

Kuvamile kakhulu ukuzizwa ukhathele futhi ulele phakathi nalesi sikhathi. Ngoba kuningi okwenzekayo emzimbeni wakho! Umzimba wakho usebenza kanzima ukunikeza amandla nokudla okudingwa yingane yakho ukuze ikhule. Ngakho-ke phumula ngangokunokwenzeka.

Izinguquko emabeleni

Amabele akho angase abe makhulu kancane, azizwe ebuhlungu uma ethintwa, futhi azizwe esinda. Isikhumba esizungeze izingono zakho (i-areola) singase sibe mnyama nalesi sikhathi. Konke lokhu kungenxa yokuthi umzimba wakho ulungiselela ukwenza ubisi lwengane yakho.

Ingabe kufanele uye endlini yangasese njalo?

Lokhu futhi kuyinto abantu abaningi abanayo. Lokhu kwenzeka ngoba isibeletho siyakhula futhi sibeka ingcindezi esinyeni. Lokhu kunganda njengoba umntwana ekhula. Kodwa kungcono ukunganciphisi ukuphuza amanzi, akunjalo?

Ukudla okungavamile okunambithekayo nokungathandwa

Ungase ube nesifiso esingajwayelekile sokudla okuthile, noma ungase ungakwazi ngisho nokubuka ukudla owawukujabulela. Ungase uze uzizwe unengwa yiphunga elithile. Konke lokhu kungenxa yemiphumela yama-hormone. Zama ukudla ukudla okunomsoco okuningi ngangokunokwenzeka.

Injabulo, usizi, ukwesaba – kunemizwa eminingi enhliziyweni yami.

Kuvamile ukuthi imizwa yakho ishintshe phakathi nalesi sikhathi. Ungase uzizwe ujabule kakhulu ngesinye isikhathi, kodwa ngesinye isikhathi ungase uzizwe udangele noma wesaba. Lokhu kuthonywa kakhulu ama-hormone. Kungumqondo omuhle ukukhuluma ngemizwa yakho nomuntu omethembayo.

Ufuna ukwenzani kuleli sonto? Siza!

Ngesikhathi esinjengalesi, into ebaluleke kakhulu ukuzinakekela. Ngoba uma ujabule futhi uphilile, ingane yakho izophila kahle.

Ukunaka okukhethekile ekudleni naseziphuzweni

Ukudla okudlayo phakathi nalesi sikhathi kuyisisekelo sokukhula komntwana wakho. Ngakho-ke, kubaluleke kakhulu ukudla ukudla okunomsoco okuqukethe i-folic acid, i-iron, i-calcium, i-vitamin D, kanye ne-protein .

• Imifino eluhlaza kanye nezithelo (ikakhulukazi imifino eluhlaza okwesibhakabhaka, njengamawolintshi kanye ne-grapefruit).
• Ukudla okucebile nge-calcium njengobisi , ushizi, kanye ne-yogurt .
• Ukudla okuqukethe amaprotheni ne-iron, njengamaqanda , inhlanzi, inyama, amantongomane kanye ne-lentile .
• Thatha izithasiselo zamavithamini njengoba nje udokotela wakho ekuyalele.

Ukuphumula kubalulekile.

Phumula ngangokunokwenzeka. Kuhle uma ungalala kancane emini. Zama ukulala kahle amahora angu-7-8 ebusuku. Lalela umzimba wakho. Uma ukhathele, hlala phansi noma ulale isikhashana ukuze uphumule.

Ukuvakasha Kokuqala Ngaphambi Kokubeletha

Uma ungakamboni udokotela, nakanjani hamba kuleli sonto. Yilapho uzoqala khona ukuzinakekela wena nomntwana wakho phakathi nokukhulelwa kwakho.

• Udokotela uzobuza ngomlando wakho wezempilo.
• Ilinganisa isisindo, ukuphakama, kanye nomfutho wegazi.
• Bazokucela ukuthi wenze ukuhlolwa kwegazi nomchamo.
• Ukuskena kokuqala kwe-ultrasound nakho kungenziwa ngalesi sikhathi. Lokhu kungasiza ekuqinisekiseni ukushaya kwenhliziyo kwengane, kubone ukuthi ingane ibekwe kahle yini esibelethweni, futhi kunqume ukuthi ngabe unamawele.
• Lesi yisikhathi esihle kakhulu sokubuza imibuzo yakho nokususa noma yikuphi ukwesaba noma ukungabaza ongase ube nakho.

Nakanjani hlala kude nalezi zinto!

• Ukubhema kanye nokuchayeka entuthwini kagwayi: Lokhu kuyingozi kakhulu enganeni.
• Utshwala: Kufanele luyekwe ngokuphelele.
• Ukuthatha noma yimuphi umuthi ngaphandle kweseluleko sezokwelapha: Ngisho noma kungumuthi ovame ukuwuthatha, kufanele ubuze udokotela wakho njalo ukuthi uyafaneleka yini ngesikhathi sokukhulelwa.
• Gwema ukudla okuthile: inyama engaphekiwe kahle, inhlanzi, amaqanda, kanye nemikhiqizo yobisi engaphekiwe kahle.

Ukuzivocavoca okulula kuhle kakhulu.

Uma ungakhuluma nodokotela wakho futhi wenze ukuzivocavoca okulula okukufanele, kuhle emzimbeni nasengqondweni yakho. Izinto ezifana nokuhamba, ukubhukuda, kanye ne-yoga ikakhulukazi kwabesifazane abakhulelwe zinhle. Kodwa kufanele ugweme ukuzivocavoca okunzima ngokweqile.

Umyalezo omncane kumlingani wakho nomndeni wakho

Lolu hambo akulona oluzodlula wedwa. Kubaluleke kakhulu ukuthi umyeni wakho nomndeni wakho bakusekele phakathi nalesi sikhathi. Balindele ngabomvu ukufika kwalesi sivakashi esisha. Lesi sikhathi sizoba sihle nakakhulu uma uthola usizo, uthando, nokuqonda okudingayo kubo.

Into ebaluleke kakhulu okufanele uyikhumbule (Umyalezo Wokuya Ekhaya)

Ngakho-ke leli sonto lesi-8 liyinye indawo enhle ohambweni olumangalisayo ngempela. Jabula ngalesi simangaliso esincane esenzeka emzimbeni wakho. Kholwa ukuthi konke kuzolunga.

Lalela umzimba wakho. Yidla kahle, uphumule kahle. Jabula. Khumbula, uyiqhawe elilungele ukuletha enye impilo encane kuleli zwe! Uma unemibuzo noma ukukhathazeka, ungesabi ukukhuluma nodokotela noma umuntu omethembayo.

Uhambo oluhle!

Iviki lesi-8 lokukhulelwa, ukukhula komntwana, umama okhulelwe, amasonto ayi-8 ekhulelwe, umntwana, iviki lesi-8 lokukhulelwa IsiSinhala, ukukhula kombungu, ukunakekelwa kokukhulelwa, izimpawu zokukhulelwa