Ingabe unesithukuthezi noma ubuthakathaka emlenzeni wakho? Ake sifunde nge (Ukulimala Kwemizwa Yomuntu Ngamunye)!

Wake wazizwa umuzwa wokuqaqamba, ubuhlungu, noma ubunzima bokuphakamisa izinzwane zakho noma amaqakala emlenzeni wakho ongezansi, ngaphansi kwedolo? Noma ingabe uzizwa sengathi unyawo lwakho luyahudula phansi uma uhamba? Lezi zinto ngezinye izikhathi zingabangelwa inkinga yomthambo emlenzeni wethu. Esinye isimo esinjalo sibizwa ngokuthi ukulimala kwemizwa yomuntu ngamunye. Ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla, akunjalo?

Kuyini lokhu kulimala kwemizwa yomuntu ngamunye?

Kalula nje, i-peroneal neuropathy iwukungasebenzi kahle kwe -peroneal nerve yakho evamile . Le nerve yiyo eletha umuzwa ngaphambili nasemaceleni emilenze yakho. Futhi yi-nerve efanayo ekusiza ukuphakamisa izinzwane zakho namaqakala.

Cabanga nje, uma kukhona okungalimaza le nzwa, ungase uzwe ukungabi namandla, ukuqaqamba, ubuhlungu, noma ubuthakathaka emilenzeni yakho. Ngezinye izikhathi, ungase uzwe nesimo esibizwa ngokuthi "ukuwa kwezinyawo." Lokhu kusho ukuthi awukwazi ukuphakamisa umlenze wakho usuka eqakaleni. Ngemuva kwalokho, kufanele uhudule umlenze wakho phansi uma uhamba. Ingabe lokhu akucasuli kancane?

I-peroneal nerve itholakala kanjani emzimbeni wethu?

Kufana "nocingo" oluncane ngaphakathi emizimbeni yethu. I-peroneal nerve iqala phezulu ezinqeni zethu, lapho kukhona khona ithambo lesinqe kanye nama-glutes, eduze kwe-nerve enkulu ebizwa ngokuthi i-sciatic nerve. Ukusuka lapho, igeleza ngemuva kwethanga lakho, iphenduke futhi yehle ngaphambili komlenze wakho lapho idolo lakho liqondile, bese igijima kuze kufike ezinzwaneni zakho.

Bheka manje, lo mthambo uhlukana ube amagatsha amabili eduze kwedolo .

Umehluko phakathi kwezinzwa ezijulile nezingaphandle

Lawa magatsha amabili yilawa:

1. Inzwa ejulile ye-peroneal : Lokhu kwehlela phansi ngaphakathi komlenze wakho, ngaphezu kwethambo leqakala lakho. Kulawula ukusebenza kwengaphakathi lonyawo lwakho, ikakhulukazi uzwane lwakho olukhulu nozwane lwesibili.

2. Inzwa engaphandle kwe-peroneal: Lokhu kugijima ngaphandle komlenze. Kunikeza umuzwa ezingxenyeni ezimbili kwezintathu zangaphandle zomlenze kanye naphezulu konyawo. Kuphinde kusize ukulawula zonke ezinye izinzwane.

Uyaqonda ukuthi le nzwa ibaluleke kangakanani?

Ubani okungenzeka kakhulu ukuthi athole lesi simo?

Noma ubani angaba nokulimala kwemizwa yomuntu ngamunye. Kodwa-ke, abantu abanezimo ezithile zempilo noma ukulimala basengozini enkulu yokuba nakho. Isibonelo:

• I-Anorexia nervosaIzimo zempilo yengqondo ezihlobene nokudla, njenge-"Anorexia nervosa".
• Izifo zezinzwa ezizuzwe njengesifo samazinyo iCharcot- Marie .
• Izimo zokuvuvukala emzimbeni, njenge-rheumatoid arthritis noma i-lupus .
• Ukulimala edolweni noma eqakaleni.
• Inkomba yesisindo somzimba ( BMI ) iphansi kakhulu, okusho ukuthi ilungele abantu abancane.
• Kulabo abanesifo sikashukela sohlobo lwesibili .

Akukhona lokho kuphela, uma ungumuntu ohlala egoba imilenze yakho ngamadolo akho agobile, noma uma umlenze wakho ufakwe ukhonkolo, noma uma ungumuntu ochitha isikhathi esiningi embhedeni (ukuphumula embhedeni), usengozini enkulu kancane.

Yiziphi izimbangela zokuphazamiseka kwemizwa yomuntu ngamunye?

Ngokuvamile, lezi zinkinga zemizwa zibangelwa ukulimala okubuhlungu edolweni, emlenzeni, noma eqakaleni. Lezi zinhlobo zokulimala zifaka:

• Ukuphuka kweqakala.
• Ukuphuka kwe-Fibula kuwukuphuka kwethambo elide ngemuva komlenze, i-fibula .
• Ukukhumuka kwedolo.
• Ukuphuka kwedolo .

Ikakhulukazi, khumbula ukuthi uma uqhuzuka edolweni lakho, usengozini enkulu kakhulu yokuthola ukulimala kwemizwa yomuntu ngamunye. Kulinganiselwa ukuthi cishe abantu ababili kwabahlanu abaqhuzuka edolweni labo bazothola lokhu kulimala kwemizwa.

Ngezinye izikhathi, lesi simo singase senzeke nangemva kokuhlinzwa, njengokufakelwa idolo noma ukufakelwa inqulu .

Lesi sifo asikwazi ukwenzeka ngenxa yalezi zingozi kuphela, kodwa futhi ngenxa yokuthi inzwa ye-peroneal icindezelwe . Izinto ezingabangela lokhu kucindezelwa yilezi:

• Ukwakheka kwehlule legazi.
• Ukufakwa kwemilenze eqinile.
• Ukwakheka kwesimila kuleyo ndawo.

Ziyini izimpawu zalesi sifo?

Esinye sezimpawu ezivame kakhulu zokulimala kwemizwa yomuntu ngamunye yisimo esibizwa ngokuthi "ukuwa kwezinyawo." "Ukuwa kwezinyawo" kuyindlela ethile yokuhamba eyenzeka uma uhamba. Lokhu kusho ukuthi awukwazi ukugoba iqakala lakho ukuze ubeke unyawo lwakho phambili. Esikhundleni salokho, kufanele uphakamise idolo elilodwa phezulu kunelinye ukuze uphakamise unyawo lwakho phansi. Kuzwakala sengathi unyawo lwakho luyahudula phansi. Lokhu kungakwenza ukhubeke futhi uwe kalula.

Ezinye izimpawu yilezi:

• Ukungakwazi ukuhambisa umlenze.
• Ukungakwazi ukugoba izinzwane noma iqakala libheke phezulu (odokotela bakubiza lokhu ngokuthi 'i-dorsiflexion').
• Ukulahlekelwa umuzwa engxenyeni engenhla yonyawo noma iqakala.
• Ubuhlungu onyaweni noma emlenzeni ongezansi.

Uma unezinye zalezi zimpawu, kungcono ukubona udokotela ngokushesha okukhulu.

Udokotela ukuxilonga kanjani lokhu?

Uma uya kudokotela , bazoqala bahlole umlenze wakho bese bebuza ngezimpawu zakho. Ngemuva kwalokho, bangenza izivivinyo ezahlukahlukene ukuqinisekisa isimo esiqondile.

• Ukuhlolwa kwezithombe : Lokhu kufaka phakathi ukuhlolwa okufana ne-CT scan , i-ultrasound , noma i-MRI .
• I-magnetic resonance (MR) neurography: Lolu uhlobo olukhethekile lwe-MRI olusetshenziswa ukuthola isithombe esihle sezinzwa.
• I-Electromyogram (EMG ): Lokhu kubheka indlela imisipha yakho esabela ngayo ekushukunyisweni kwemizwa.
• Ucwaningo lokuqhutshwa kwemizwa : Lokhu kulinganisa ukuthi imizwa kagesi ihamba ngokushesha kangakanani futhi kahle kangakanani ezinzwa zakho.

Ngemva kwalezi zivivinyo, udokotela angakutshela ngqo ukuthi unomonakalo wemizwa yomuntu siqu noma enye inkinga.

Ukwelashwa kanjani ukulimala kwemizwa yomuntu ngamunye?

Ukwelashwa kuncike ekutheni umonakalo wezinzwa ukuphi nokuthi unzima kangakanani. Ngokuvamile, odokotela baqala ngokwelashwa okungenakuhlinzwa.

Ukwelashwa okungekona ukuhlinzwa

• Izinto zokufaka izicathulo : Lezi zibizwa ngokuthi ama-splint , ama-braces , noma ama-orthotics . Lezi zingakusiza ukuthi uhambe kahle noma ngabe "une-foot drop."
• Ukwelashwa ngokomzimba : Lokhu kuhilela ukuzivocavoca ukuze kwandiswe amandla omlenze wakho kanye nobubanzi bokunyakaza ongashukumisa umlenze wakho kahle.
• Ukuqeqeshwa Kokuhamba: Lokhu kwenzelwa ukukuqeqesha ukuthi uhambe kanjani kahle ngaphandle "kokuwa kwezinyawo".

Ukwelashwa ngokuhlinzwa

Kwezinye izimo, ikakhulukazi uma inzwa icindezelwe kakhulu noma yonakele, udokotela wakho angase akuncome ukuhlinzwa. Ngesikhathi sokuhlinzwa, ungase ukwazi:

• Nciphisa ingcindezi emsipheni lapho icindezelwe khona.
• Ukulungisa inzwa eyonakele.
• Uma inzwa yonakele kakhulu, ingakhiwa kabusha kusetshenziswa izicubu zomnikeli ezivela komunye umuntu.

Ungayinciphisa kanjani ingozi yokuthola lolu hlobo lwesifo?

Ayikho indlela yokuvimbela ngokuphelele ukulimala kwemizwa yomuntu ngamunye. Kodwa-ke, kunezinto ezithile ongazenza ukuze unciphise ingozi yokuba nezinkinga ezinkulu:

• Gwema ukugoqa imilenze yakho ngangokunokwenzeka, ikakhulukazi edolweni.
• Nciphisa imisebenzi ebeka ingcindezi emadolweni akho, ikakhulukazi emaceleni noma ngemuva kwamadolo.
• Uma uzwa ukulimala noma ukuba ndikindiki emlenzeni wakho, bona udokotela ngokushesha.

Uma unakekela lezi zinto ezincane, ungagwema inkinga enkulu.

Yini ongayilindela uma unomonakalo wemizwa yomuntu ngamunye?

Ukululama kuncike ekutheni ukulimala kukuphi nokuthi kukhulu kangakanani. Kwabaningi, ukwelashwa ngaphandle kokuhlinzwa kunciphisa kakhulu izimpawu, ngezinye izikhathi kuze kuziqede ngokuphelele.

Ikakhulukazi uma unalesi simo ngemva kokuhlinzwa kwedolo ngokuphelele , cishe uzolulama ngokuphelele. Kodwa-ke, uma lesi simo senzeke ngenxa yokukhumuka kwedolo, amathuba okuthi izimpawu ziphele ngokuphelele mancane. Kodwa ungakhathazeki, ukwelashwa kuzokunikeza impumuzo nakanjani.

Kuthatha isikhathi esingakanani ukululama ngemva kokuhlinzwa?

Uma uhlinzwa ngenxa yokulimala kwenzwa okubangelwa yi-peroneal, isikhathi sakho sokululama singahluka. Ngokuvamile, kuzodingeka unciphise imisebenzi yakho emavikini ayisithupha okuqala ngemva kokuhlinzwa. Ngemva kwamasonto ayisithupha, ungayandisa kancane kancane imisebenzi yakho. Ngokuvamile kuthatha cishe izinyanga ezintathu kuya kwezine ukululama ngokugcwele.

Yini enye ofuna ukuyibuza udokotela?

Uma uya kudokotela, kuwumqondo omuhle ukubuza le mibuzo:

• Yisiphi isizathu esingaba khona kakhulu sokuba ngibe nalesi sifo sezinzwa esithinta inhliziyo?
• Yiziphi izindlela zokwelapha enginazo?
• Yini engenzeka uma ngingelashwa lokhu?
• Yini engingayenza ukuze ngivimbele lokhu ukuthi kungenzeki futhi?

Kubaluleke kakhulu ukuthi uzazi lezi zinto.

Yiziphi ezinye izimo zezinzwa ezinezimpawu ezifanayo?

Kunezinye izimo zemizwa ezingabangela izimpawu ezifana ne-peroneal neuropathy. Yingakho udokotela ezokwenza ukuhlolwa okuphelele ukuze anqume ukuthi une-peroneal neuropathy noma okunye.

Ezinye izimo ezinezimpawu ezifanayo yilezi:

• I-ALS (i-Amyotrophic lateral sclerosis - i-ALS)
• Idiski ene-herniated (idiski ene-herniated emgogodleni)
• I-multiple sclerosis
• Isifo sikaParkinson

Ngakho-ke, uma uzizwa into engavamile emlenzeni wakho, kuwukuhlakanipha ukuyibonisa udokotela ngokushesha bese uthola ukuthi inkinga iyini ngempela.

Ngamafuphi (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke ukulimala kwemizwa yomuntu siqu esikhulume ngakho namuhla kuwukulimala kwemizwa egijima kusukela ezinqeni zethu yehle ifinyelele emilenzeni yethu iye ezinzwaneni zethu. Lokhu kungabangela ukungakhululeki, ubuhlungu, ubuthakathaka emlenzeni ongezansi, futhi ikakhulukazi ubunzima bokuhamba obubizwa ngokuthi "ukuwa kwezinyawo."

Into ebaluleke kakhulu ukungathuki uma uhlangabezana nalezi zimpawu, kodwa ukubona udokotela ngokushesha ukuze uthole iseluleko. Ezimweni eziningi, lesi simo singathuthukiswa ngokwelashwa okungadingi ukuhlinzwa njengokufaka izicathulo kanye nokwelashwa ngokomzimba.

Ngakho-ke, nakekela imilenze yakho. Ngoba, imilenze yethu isekela wonke umzimba wethu, akunjalo?