Bangaki kithi abake bapheka i-coriander noma ucezu lwejinja bayiphuza ngisho noma benomkhuhlane omncane noma ukukhwehlela? Ukusebenzisa imithi enjalo yamakhambi sekuyingxenye yesiko lethu. Kodwa kunezinto eziningi okudingeka siziqaphele ngale ndlela ebizwa ngokuthi "ukwelashwa ngamakhambi" noma "i- Phytotherapy " kwezokwelapha zaseNtshonalanga. Ngoba akuyona yonke into "yemvelo" "ephephile". Ngakho-ke, ake sikuqonde lokhu ngqo namuhla.
Iyini le ndlela yokwelapha ngamakhambi (i-Phytotherapy)?
Kalula nje, i-Phytotherapy ukusetshenziswa kwezitshalo, amakhambi, noma izinto ezithathwe kuzo ukulawula izifo. Lokhu kubizwa nangokuthi 'i-phytomedicines' noma 'imithi yamakhambi'.
Into ebalulekile ukuthi lokhu kubhekwa njengomuthi ohambisanayo . Okusho ukuthi, kuyindlela yokwelapha ongayithola ngaphezu kokwelashwa kwaseNtshonalanga okuvamile ukukuthola kudokotela. Kodwa akufanele isetshenziswe esikhundleni sokwelashwa okuyinhloko.
Cabanga nje, uthatha umuthi onikezwe udokotela wakho wesifo sikashukela. Okwamanje, uzizwa sengathi ufuna ukusebenzisa umkhiqizo othile wezitshalo. Yilapho lokhu kuba khona ukwelashwa okuhambisanayo. Kodwa ngaphambi kokwenza kanjalo, kufanele ukhulume nodokotela wakho nakanjani.
Emazweni afana neMelika neSri Lanka, lezi zithengiswa njengezithasiselo zokudla. Lokhu kusho ukuthi akukho ucwaningo olukhulu lwesayensi oluye lwenziwa mayelana nokusebenza kwazo, ukuphepha, noma ikhwalithi. Kodwa-ke, kwamanye amazwe aseYurophu, lezi zilawulwa ngokuqinile futhi zingathengwa kuphela ngomuthi kadokotela. ISri Lanka nayo inamazinga ahlukahlukene okulawula.
Lokhu kuthinta kanjani umzimba?
Imithi yamakhambi ingathinta izinqubo zomzimba wethu ngezindlela eziningi ezahlukene. Abacwaningi basaphenya ngalokhu. Eminye itholakale ithinta amakhemikhali obuchopho, isimiso somzimba sokuzivikela kanye nesifiso sokudla.
Enye indlela ukuvimbela umonakalo emaselini emzimbeni wethu. Cabanga ngamaseli emizimbeni yethu njengezitini ezincane. Lezi zitini zonakaliswa yizifo ezithile, njengomdlavuza kanye nokuwohloka komqondo . Abacwaningi bakholelwa ukuthi amakhemikhali athile kulezi zitshalo, abizwa ngokuthi 'ama-phytochemicals' , angasebenza njengesivikelo esivimbela lo monakalo.
Ezinye izibonelo ezisacwaningwa njengamanje
Ngezansi kuneminye imithi yamakhambi abacwaningi abagxile kuyo. Kodwa khumbula ukuthi eminingi yayo isesesigabeni sokucwaninga .
- Ijinja: Kungasiza ekunciphiseni izimpawu zesicanucanu nokuhlanza. Kodwa-ke, ucwaningo lusaqhubeka ngokuthi ijinja iphephile kangakanani ekuguleni kwasekuseni ngesikhathi sokukhulelwa.
- Itiye eliluhlaza: Lingasiza ekulweni nokukhula kwamaseli omdlavuza noma lithuthukise i-retinopathy yesifo sikashukela, okuyinkinga yesifo sikashukela.
- Ama-probiotic: Nakuba lawa kungewona izitshalo, avame ukuhlanganiswa nemikhiqizo yamakhambi. Angasiza ekunciphiseni izimpawu zesisu ezihambisana nezimo ezifana ne-ulcerative colitis kanye ne-irritable bowel syndrome (IBS).
- Imikhiqizo yesoya: Ingasiza ekunciphiseni amazinga aphezulu e-cholesterol egazini.
- Amafutha enhlanzi: Acebile ngama-omega-3 fatty acids , angasiza ekuvimbeleni izifo zenhliziyo.
Yiziphi izingozi ezingaba khona zokusebenzisa imithi yamakhambi?
Akuzona zonke izinto ezithi "zemvelo" ezinhle. Lokhu kungaba nezingozi ezinkulu. Kufanele nakanjani uqaphele lokhu.
| Ingozi | Kuchazwe kalula |
|---|---|
| Ubuthi | Amanye amakhambi angaba yingozi emzimbeni uma ethathwa ngomthamo ongalungile noma ngendlela engafanele. |
| Ukusebenzisana Kwezidakamizwa | Kungasebenzisana neminye imithi oyithathayo (isib., yomfutho wegazi, isifo sikashukela) futhi kubangele imiphumela emibi eyingozi. Noma kunganciphisa ukusebenza kwaleyo mithi. |
| Ukungcola | Imikhiqizo engaphansi kwekhwalithi ingase ibe nezinsimbi ezisindayo (njenge-lead kanye ne-mercury) noma amabhaktheriya ayingozi. |
| Ukungezwani komzimba | Ukungezwani komzimba kungasukela ekuqubukeni kwesikhumba kuya ekungezwani komzimba okukhulu okusongela impilo (i-anaphylaxis) . |
| Isilinganiso Esingacacile | Njengoba kungekho ilebula elicacile kumthamo noma izithako ezifanele, kungenzeka ukusebenzisa okuningi kakhulu noma okuncane kakhulu. |
Izinkinga ezingaba khona ngemithi (Ukusebenzisana kwezidakamizwa)
Lena yingxenye ebaluleke kakhulu nebaluleke kakhulu okufanele uyinake . Imikhiqizo yamakhambi inethuba elikhulu lokusabela ngemithi osuvele uyithatha. Ngakho-ke, kubaluleke kakhulu ukuthi udokotela wakho azi yonke imithi oyithathayo, kungakhathaliseki ukuthi ithengiswa ngaphandle kwemithi kadokotela, imithi yendabuko, noma amavithamini.
Imithi yamakhambi ingabangela izinkinga ngemithi elandelayo:
- Imithi yokucindezeleka
- I-aspirin kanye neminye imithi yokunciphisa ubuhlungu (ama-NSAID)
- Amaphilisi okuvimbela inzalo
- Imithi yomfutho wegazi
- Eminye imithi yesifo senhliziyo (ama-Calcium channel blockers)
- Ukwelashwa okulwa nomdlavuza `(Chemotherapy)`
- Izithiyo zokucindezela amasosha omzimba
- Imithi yokwehlisa i-cholesterol "(Statins)``
- Imithi enikezwa ukuvimbela ukujiya kwegazi, isibonelo, i-'Warfarin'
Lolu hlu aluphelele, ngakho qiniseka ukuthi ubuza udokotela wakho ngaphambi kokusebenzisa noma yimuphi umkhiqizo wezitshalo.
Isikhathi sokubona udokotela ngokushesha
Uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo ngenkathi usebenzisa umkhiqizo wezitshalo, xhumana nodokotela wakho ngokushesha .
- Ubuhlungu besifuba
- Ukuqunjelwa (uhudo)
- Isiyezi
- Ukuphonsa isipelingi
- Ikhanda elibuhlungu eliqhubekayo
- Ukushaya kwenhliziyo
- Isicanucanu nokuhlanza
- Ukuphelelwa umoya
- Ukuqhuma kwesikhumba
Uma unezimpawu ezinzima njengobunzima bokuphefumula noma ubuhlungu besifuba, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha. Uma usola ukuthi kukhona ubuthi, shayela i-National Poisons Information Centre e-Colombo National Hospital .
Umlayezo Wokuya Nawe Ekhaya
- Ukwelashwa nge-phytotherapy kuyindlela yokwelapha esebenzisa izitshalo. Kodwa ukuthi nje "kungokwemvelo" akusho ukuthi "kuphephile."
- Kusenobufakazi obuncane besayensi mayelana nokusebenza kahle nokuphepha kwemikhiqizo eminingi yamakhambi.
- Okubaluleke kakhulu: Khuluma nodokotela wakho njalo ngaphambi kokusebenzisa noma yimuphi umkhiqizo wezitshalo.
- Kubaluleke kakhulu ukunikeza udokotela wakho uhlu oluphelele lwazo zonke izidakamizwa, amavithamini, kanye nemikhiqizo yamakhambi oyiphuzayo.
- Uma uhlangabezana nanoma yiziphi izimpawu ezingavamile ngenkathi usebenzisa umkhiqizo wezitshalo, ungangabazi ukuyeka ukuwusebenzisa ngokushesha bese ucela iseluleko sezokwelapha.
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