Bangaki kithi abake bathatha inkomishi yetiye le-coriander noma le-ginger lapho bebona umkhuhlane noma ukukhwehlela? Ukusebenzisa imithi yamakhambi kugxile kakhulu emasikweni ethu. Kodwa-ke, kwezokwelapha zanamuhla zaseNtshonalanga, kubalulekile ukuqonda umkhuba "wokwelashwa ngamakhambi" noma i-Phytotherapy . Ukuthi into "iyimvelo" akusho ukuthi "iphephile" ngokuzenzakalelayo. Ake sibheke ngokucophelela lokho okudingeka ukwazi.
Kuyini i-Phytotherapy?
Kalula nje, i-Phytotherapy ukusetshenziswa kwezitshalo, izingxenye zezitshalo, noma izingcezu zezitshalo ukuphatha izimo zempilo. Lokhu kuvame ukubizwa ngokuthi "i-phytomedicines" noma "imithi yamakhambi."
Okubaluleke kakhulu, lokhu kubhekwa njengomuthi ohambisanayo . Lokhu kusho ukuthi kuyinto ongayithatha ngaphezu kokwelashwa okunqunywe udokotela wakho. Akufanele isetshenziswe esikhundleni sokwelashwa okuyinhloko.
Isibonelo, uma uphuza imithi yesifo sikashukela oyinikezwe udokotela wakho, ungase ucabangele ukufaka isithasiselo samakhambi. Kulesi simo, sisebenza njengokwelashwa okuhambisanayo. Kodwa-ke, kufanele ukhulume nodokotela wakho ngaphambi kokufaka noma yini ohlelweni lwakho lokwelashwa.
Emazweni amaningi, okuhlanganisa ne-US, le mikhiqizo ivame ukuthengiswa "njengezithasiselo zokudla." Lokhu kusho ukuthi ayikaze ihlolwe ngendlela efanayo yesayensi yokusebenza kahle , ukuphepha, noma ikhwalithi njengemithi. Nokho, kwezinye izingxenye zaseYurophu, le mikhiqizo ilawulwa ngokuqinile futhi itholakala kuphela uma inconywa uchwepheshe wezempilo ( imithi kadokotela ). Imithetho iyahlukahluka emhlabeni jikelele.
Lokhu kuthinta kanjani umzimba wakho?
Ukwelashwa ngamakhambi kungasebenzisana nezinqubo zangaphakathi zomzimba wakho ngezindlela ezahlukene. Abacwaningi basafunda ngalezi zindlela. Ezinye kukholakala ukuthi zithinta i-chemistry yobuchopho, isimiso somzimba sokuzivikela, noma isifiso sokudla.
Enye indlela ihilela ukuvimbela ukulimala kwamangqamuzana. Cabanga ngamaseli omzimba wakho njengezitini zokwakha. Izimo ezifana nomdlavuza noma i-dementia zingalimaza lezi zitini. Abacwaningi bakholelwa ukuthi amakhemikhali athile ezitshalweni, aziwa ngokuthi ama-phytochemicals , angasebenza njengesivikelo sokusiza ukuvimbela lo monakalo.
Izibonelo Ezingaphansi Kocwaningo Njengamanje
Ngezansi kunezindlela zokwelapha eziningana zamakhambi abacwaningi abazihlolayo. Khumbula ukuthi eziningi zazo zisesesigabeni sokucwaninga kuphela.
- Ijinja: Kungasiza ekunciphiseni izimpawu zesicanucanu nokuhlanza. Ucwaningo lusaqhubeka mayelana nokuphepha kokusebenzisa ijinja ekuguleni kwasekuseni ngesikhathi sokukhulelwa.
- Itiye eliluhlaza: Lingabonisa amandla okulwa nokukhula kwamaseli omdlavuza noma ukuthuthukisa izinkinga zamehlo ezibangelwa isifo sikashukela (i-diabetic retinopathy).
- Ama-probiotic: Nakuba engasekelwe ezitshalweni, avame ukuhlanganiswa nemikhiqizo yamakhambi. Angasiza ekunciphiseni izimpawu zesisu ezihlobene nezimo ezifana ne -ulcerative colitis kanye ne-irritable bowel syndrome (IBS).
- Imikhiqizo yesoya: Ingasiza ekunciphiseni ukwehla okukhuluamazinga e-cholesterol .
- Amafutha enhlanzi: Acebile ngama-omega-3 fatty acids , angasiza ekuvimbeleni izifo zenhliziyo.
Yiziphi izingozi ezingaba khona zemithi yamakhambi?
Ukuthi into "ingokwemvelo" akusho ukuthi ayinangozi. Kungaba nezingozi ezinkulu, futhi kufanele ube nolwazi oluphelele.
| Ingozi | Incazelo Elula |
|---|---|
| Ubuthi | Ezinye izitshalo zingaba yingozi uma zithathwa ngesilinganiso esingalungile noma zingalungiswanga kahle. |
| Ukusebenzisana Kwezidakamizwa | Zingasabela neminye imithi oyithathayo (isib., yomfutho wegazi noma isifo sikashukela), okubangela imiphumela emibi eyingozi noma ukunciphisa ukusebenza kahle kokwelashwa kwakho okuyinhloko. |
| Ukungcola | Imikhiqizo engalawulwa kahle ingase ibe nezinsimbi ezisindayo (njengomthofu noma i-mercury) noma amabhaktheriya ayingozi. |
| Ukungezwani komzimba | Zingabangela noma yini kusukela ekuqubukeni kwesikhumba kuya ekubhekaneni nokungezwani komzimba okusongela impilo (i-Anaphylaxis). |
| Isilinganiso Esingacacile | Ukuntuleka kwelebula elicacile kusho ukuthi ungase uthathe ngengozi isithako esisebenzayo esiningi kakhulu noma esincane kakhulu. |
Ukusebenzisana Kwezidakamizwa
Lesi yisigaba esibaluleke kakhulu okufanele usiqaphele . Imikhiqizo yamakhambi inamathuba aphezulu okuxhumana nemithi yakho yamanje. Kubaluleke kakhulu ukuthi udokotela wakho azi ngazo zonke izithasiselo, imikhiqizo yamakhambi, amavithamini, noma imithi ongayithatha ngaphandle kwemithi kadokotela.
Imithi yamakhambi ingasebenzisana nemithi efana nalokhu:
- Imithi yokucindezeleka
- I-aspirini kanye nezinye izidakamizwa ezilwa nobuhlungu (NSAIDs)
- Amaphilisi okuvimbela inzalo
- Imithi yokucindezeleka kwegazi
- Ama-calcium channel blockers (ezimweni zenhliziyo)
- Ukwelashwa ngamakhemikhali
- Izithiyo zokucindezela amasosha omzimba
- Ama-statin (e-cholesterol)
- Izinto zokunciphisa igazi (isib. i-Warfarin)
Lolu hlu aluphelele. Njalo xhumana nodokotela wakho ngaphambi kokuqala noma yimuphi umkhiqizo omusha wezitshalo.
Isikhathi Sokufuna Ukunakekelwa Kwezokwelapha Ngokushesha
Uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo ngenkathi uthatha umkhiqizo wezitshalo, bona udokotela wakho ngokushesha .
- Ubuhlungu besifuba
- Uhudo
- Isiyezi
- Ukuquleka
- Ikhanda elibuhlungu eliqhubekayo
- Ukushaya kwenhliziyo
- Isicanucanu nokuhlanza
- Ukuphelelwa umoya
- Ukuqhuma kwesikhumba
Uma uzwa izimpawu ezinzima njengokuphelelwa umoya noma ubuhlungu besifuba, iya emnyangweni wezimo eziphuthumayo oseduze ngokushesha noma ushayele u-911. Uma usola ukuthi kukhona ubuthi, xhumana nesikhungo sakho sokulawula ubuthi sendawo noma izinsizakalo eziphuthumayo ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- I-Phytotherapy isebenzisa izitshalo ngezinjongo zokwelapha, kodwa "imvelo" akusho ukuthi "iphephile."
- Imikhiqizo eminingi yamakhambi ayinabo ubufakazi obanele besayensi mayelana nokuphepha nokusebenza kwayo.
- Okubaluleke kakhulu: Njalo xoxa nodokotela wakho nganoma yimuphi umkhiqizo wezitshalo owucabangelayo.
- Nikeza umhlinzeki wakho wezempilo uhlu oluphelele lwazo zonke izidakamizwa, amavithamini, kanye nezithasiselo ozithathayo.
- Uma uhlangabezana nanoma yiziphi izimpawu ezingavamile ngenkathi uthatha umkhiqizo wezitshalo, yeka ukuwusebenzisa ngokushesha bese ucela iseluleko sezokwelapha.
