Zicabange ushayela uye endaweni ephakeme, noma mhlawumbe usendizeni. Ngemva kwesikhashana, izindlebe zakho ziqala ukuzizwa zinzima, sengathi 'zivalekile' noma 'zigcwele,' futhi ngezinye izikhathi ungase uzizwe nobuhlungu obuncane. Lokhu kuyinto evamile kakhulu futhi ekhathazayo kancane, kodwa ngokuvamile asikho isidingo sokwesaba. Kuwumuzwa wesikhashana okulula ukuwulawula. Namuhla, ake sixoxe ngokuthi kungani lokhu kwenzeka nokuthi yini ongayenza ukuze uthole impumuzo.
Kungani Izindlebe Zethu Zivaleka?
Ukuze siqonde lokhu, sidinga kuqala ukubheka ukwakheka kwendlebe. Kalula nje, kukhona ipayipi elincane elixhumanisa indlebe yakho ephakathi nengemuva komphimbo wakho. Ngokwezokwelapha, lokhu kubizwa ngokuthi ipayipi lase-Eustachian . Indima yalo eyinhloko ukulinganisa umfutho womoya kuzo zombili izinhlangothi ze-eardrum yakho.
Cabanga ngalokho okwenzekayo lapho ngokuzumayo ukhuphukela endaweni ephakeme—njengokukhuphuka intaba, ukundiza ngendiza, noma ukugibela ilifti esakhiweni eside. Umfutho womoya ozungezile uyehla, kodwa umfutho ongaphakathi kwendlebe yakho ephakathi awuwehli ngokushesha. Ngenxa yalokho, umfutho ongaphakathi kwendlebe yakho uphakeme kunomfutho ongaphandle, osunduzela i-eardrum ngaphandle. Yingakho izindlebe zakho zizizwa 'zivaliwe' noma 'zigcwele.'
Okuphambene nalokho nakho kuyiqiniso. Uma wehla ngokushesha, njengalapho ugibela i-scuba diving noma ufika endizeni, umfutho womoya wangaphandle uyakhuphuka, okusunduza i-eardrum ngaphakathi. Kunoma yikuphi, kuphumela emuzweni ofanayo ongakhululekile.
Ngakho-ke, kuyini 'ukuqhuma kwendlebe'? Kusho ukuthi ithubhu lakho le-Eustachian selivuliwe, okuvumela ingcindezi ngaphakathi nangaphandle kwendlebe ukuthi ilingane, futhi i-eardrum yakho ibuyele esimweni sayo esijwayelekile. Lowo 'msindo we-pop' noma wokuchofoza owuzwayo yisikhathi lapho indlebe yakho izizwa ikhululiwe.
Yiziphi Izindlela Ezilula Ezingasusa Izindlebe Ezivalekile?
Ngenhlanhla, kunezindlela eziningana ezilula ongazisebenzisa ukunciphisa lokhu kucindezeleka 'nokuvula' izindlebe zakho. Ungase ufune ukuzama eyodwa noma ngaphezulu kwalezi.
| Indlela | Indlela Yokukwenza Namanothi Abalulekile |
|---|---|
| Ukugwinya, Ukunyakaza Kwemihlathi, Nokuzamula | Lena indlela elula nephephile. Ngesikhathi undiza noma ukhuphuka, gcina ibhodlela lamanzi eduze bese uphuza kancane. Ukuhlafuna itshungama noma ukumunca uswidi oqinile kwandisa ukukhiqizwa kwamathe, okukhuthaza ukugwinya njalo futhi kusiza ukuvula ipayipi lase-Eustachian. Ngaphezu kwalokho, ukuvula umlomo wakho kabanzi nokukhamuluka okukhulu kuyindlela ephumelela kakhulu yokuqeda ingcindezi. |
| I-Valsalva Maneuver | Lena indlela eyaziwayo, enamandla kancane. Okokuqala, thatha umoya. Bese uvala umlomo wakho, uvale ikhala lakho ngeminwe yakho. Manje, ngaphandle kokukhipha umoya emlonyeni wakho noma ekhaleni, zama kancane ukuphefumula ngaphandle (njengokungathi uphefumula ikhala lakho kancane). Kufanele uzizwe izindlebe zakho 'ziqhuma.' Isexwayiso:Ungakwenzi lokhu ngenkani. Ngaphezu kwalokho, uma unomkhuhlane, umkhuhlane, noma ikhala eligobhozayo, ungayisebenzisi le ndlela. Ukwenza kanjalo kungacindezela amagciwane endlebeni yakho ephakathi futhi kuholele ekuthelelekeni kwendlebe. |
| Ukushisa Ibhaluni | Nakuba kungase kuzwakale kungavamile, lokhu kuvame ukusebenza. Ingcindezi ekhishwa lapho kuqhunyiswa ibhaluni isiza ithubhu lase-Eustachian ukuthi livuleke. Kukhona ngisho namadivayisi akhethekile aklanyelwe le njongo akuvumela ukuthi ufutha ibhaluni elincane ngekhala. Lawa avame ukusetshenziswa ezinganeni ezihlushwa ukucindezeleka kwendlebe okungapheli. Ungasebenzisi le ndlela uma unomkhuhlane. |
Yisiphi Isikhathi Esingcono Kakhulu Sokusebenzisa Lezi Zindlela?
Into ebaluleke kakhulu ukuqala lawa masu kusenesikhathi, kunokulinda kuze kube yilapho ingcindezi ingakhululeki kakhulu.
Ngokwesibonelo:
- Lapho nje indiza iqala ukundiza noma iqala ukwehla, qala ukuhlafuna ushungamu noma ukumunca uswidi.
- Uma ukhwela intaba ngemoto, qala ukuphuza amanzi amancane ngokushesha nje lapho uqala ukukhwela.
- Uma nje uzwa izindlebe zakho zivala ngenkathi use-lifti, zama ukuvula umlomo wakho kabanzi bese uyakhamuluka.
Ngokuthatha isinyathelo kusenesikhathi, ungakwazi ukulawula ingcindezi ngaphambi kokuba ibangele noma yikuphi ukungakhululeki okukhulu.
Kufanele Ubone Udokotela Nini?
Ngokuvamile, ukuvaleka kwezindlebe kungaxazululwa kusetshenziswa izindlela ezingenhla. Kodwa-ke, ngezinye izikhathi lo muzwa ungaba uphawu lwesimo sempilo esicashile.
Uma uzwa uvaleka njalo ezindlebeni, noma uma izindlebe zakho zizizwa zigcwele, zisinda, noma zivaliwe njalo, kungenzeka ukuthi kungenxa 'yokungasebenzi kahle kwe-Eustachian tube' (ETD). Kalula nje, lokhu kusho ukuthi i-Eustachian tube yakho yehluleka ukulinganisa ingcindezi ngendlela efanele. Izimo ezinjengokungezwani komzimba noma umkhuhlane ovamile zingase zibe zimbi kakhulu lesi simo.
Uma uqhubeka nokubhekana nesinye noma ngaphezulu kwalezi zimpawu ezilandelayo, ungachithi isikhathi bese wenza i-aphoyintimenti nodokotela wakho .
- Ubuhlungu obukhulu noma obuqhubekayo endlebeni .
- Ukuminyana kwendlebe okuhlala amahora noma izinsuku .
- Uketshezi noma ubomvu obuphuma endlebeni.
- Ukulahlekelwa ukuzwa noma ukukhala okuqhubekayo ezindlebeni (i-Tinnitus).
- Ukuvaleka kwendlebe okuhambisana ne -vertigo (isiyezi) .
Udokotela wakho uzokuxilonga futhi angase akunikeze imithi yokuqeda ukuminyana, imithi yokungezwani komzimba ( ama-antihistamine ), noma ezinye izindlela zokwelapha uma kudingeka. Ezimweni ezimbi kakhulu, bangase bakuthumelele inqubo encane yokufaka ipayipi elincane endlebeni. Ngakho-ke, uma izimpawu zinzima, ungangabazi ukufuna iseluleko sezokwelapha.
Umlayezo Wokuya Nawe Ekhaya
- Ukuvaleka kwendlebe kwenzeka ngenxa yokungalingani kwengcindezi phakathi kwendlebe ephakathi nomoya wangaphandle. Lokhu kuvamile kakhulu futhi kuvamile ngesikhathi sokuhamba ngendiza noma ukukhuphuka izintaba.
- Izenzo ezilula njengokugwinya , ukuzamula, noma ukuhlafuna itshungama zingakuvimbela kalula lokhu. Lokhu kusebenza kahle kakhulu uma kuqalwa ngaphambi kokuba ingcindezi ikhule kakhulu.
- Indlela yeValsalva iyasebenza, kodwa gwema ukuyenza uma unesifo somkhuhlane noma sokuphefumula.
- Uma uzwa ubuhlungu bendlebe , ukugcwala okuqhubekayo, ukulahlekelwa ukuzwa, noma ukuphuma kwamanzi emzimbeni, ungakushayi indiva. Njalo xhumana nodokotela wakho ukuze uthole isiqondiso sochwepheshe.
ukuqhuma kwendlebe, ipayipi le-Eustachian, ukucindezeleka kwendlebe, ubuhlungu bendlebe, iNirogi Lanka
