Zicabange ushayela uya endaweni ephakeme yezintaba njengeNuwara Eliya, noma uya endizeni. Ngemva kwesikhashana, izindlebe zakho zizizwa zinzima kancane, njengokungathi kukhona okuzigcwalisayo, njengokungathi izindlebe zakho 'zivaliwe', akunjalo? Ngezinye izikhathi nobuhlungu obuncane. Empeleni lokhu kuyinto ecasulayo kancane eyenzeka kubantu abaningi. Kodwa lokhu akusikho okufanele ukwesabe. Lokhu kungokwesikhashana futhi singakunciphisa kalula lokhu. Namuhla, ake sixoxe ngokuthi kungani lokhu kwenzeka, nokuthi yini ongayenza ukuze ukuqede.
Kungani izindlebe zethu zivaleka kanje?
Ukuze siqonde le ndaba, sidinga ukwazi okuncane ngesakhiwo sezindlebe zethu. Kalula nje, kukhona ipayipi elincane kakhulu elixhumanisa indlebe yethu ephakathi nengemuva komphimbo wethu. Ngokwezokwelapha, lokhu sikubiza ngokuthi ipayipi lase-Eustachian . Umsebenzi oyinhloko waleli payipi ukugcina umfutho womoya kuzo zombili izinhlangothi ze-eardrum yethu ulingana.
Cabanga ukuthi ngokuzumayo uya endaweni ephakeme, isibonelo, ukhuphuka intaba, ugibela indiza, noma ugibela ilifti esakhiweni eside. Khona-ke umfutho womoya okuzungezile uyancipha. Kodwa umfutho womoya ngaphakathi kwendlebe yakho ephakathi awunciphi ngokushesha. Khona-ke umfutho ongaphakathi kwendlebe uphakeme, kanti umfutho ongaphandle uphansi. Lo mehluko womfutho usunduza i-eardrum ngaphandle. Yingakho izindlebe zethu zizizwa 'zivaliwe', sengathi zigcwele.
Olunye uhlangothi lwalokhu nalo luyiqiniso. Uma wehla ngokuzumayo, isibonelo lapho ubhukuda nge-scuba noma ufika endizeni, umfutho womoya ngaphandle uyakhuphuka. Bese i-eardrum icindezelwa ngaphakathi. Noma ngabe yikuphi, izwa ukungakhululeki okufanayo.
Ngakho-ke kusho ukuthini ukuthi 'ukubhoboza indlebe'? Kulapho ipayipi lakho le-Eustachian livuleka khona, ingcindezi ngaphakathi nangaphandle kwendlebe yakho ilingana, bese i-eardrum ibuyela esimweni sayo esijwayelekile. Yilapho uzwa khona umsindo othi 'pop' bese uzizwa indlebe yakho ikhululekile.
Yiziphi ezinye izindlela ezilula zokuvula izindlebe zakho?
Ngenhlanhla, kunezindlela ezilula kakhulu zokunciphisa lokhu kucindezeleka nokuvula izindlebe zakho. Ungazama eyodwa noma ngaphezulu yalezi.
| Indlela | Indlela yokukwenza kanye namaphuzu abalulekile |
|---|---|
| Ukugwinya, ukunyakaza komhlathi, kanye nokuvulwa komhlathi | Lena yindlela elula nephephile. Gcina ibhodlela lamanzi eduze uma undiza noma ukhuphuka intaba bese uphuza amanzi kancane. Ukuhlafuna itshungama noma ukuhlafuna uswidi kuzosiza ukuvula ipayipi lase-Eustachian, njengoba ukukhiqizwa kwamathe kuyanda futhi uzogwinya kaningi. Futhi, ukuvula umlomo wakho kabanzi nokuphefumula ngokujulile kuyindlela ephumelela kakhulu. |
| Ukucindezela nokushaya ikhala (i-Valsalva Maneuver) | Lena indlela enamandla kakhulu abantu abaningi abayaziyo. Okokuqala, thatha umoya ojulile. Bese uvala umlomo wakho bese uvala ikhala lakho ngeminwe yakho. Manje, zama ukufutha umoya kancane ngaphandle kokukhipha umoya ngomlomo noma ekhaleni lakho . Uzobe usuzwa izindlebe zakho zivuleka. Isexwayiso: Ungakwenzi lokhu ngokuzwakalayo. Futhi, ungayisebenzisi le ndlela uma unomkhuhlane, umkhuhlane, noma ikhala eligobhozayo. Ukwenza kanjalo kungasunduza amagciwane ekhaleni lakho aye endlebeni yakho ephakathi, okubangela ukutheleleka kwendlebe. |
| Ukushisa ibhaluni | Lokhu kungase kubonakale kuyindlela engavamile, kodwa kusebenza isikhathi esiningi. Ingcindezi oyifakayo ukuze ufutha ibhaluni iyasiza ekuvuleni ithubhu le-Eustachian. Kunezinhlobo ezikhethekile zamabhaluni ezenzelwe le njongo. Zenzelwe ukufuthwa ngekhala. Lawa avame ukusetshenziswa kakhulu ezinganeni ezincane ezivame ukuba nengcindezi ezindlebeni zazo. Lokhu futhi akuwona umqondo omuhle uma zinomkhuhlane. |
Yisiphi isikhathi esingcono kakhulu sokusebenzisa lezi zindlela?
Into ebaluleke kakhulu ukuqala lezi zinto kusenesikhathi, ngaphandle kokulinda kuze kube yilapho ingcindezi endlebeni ikhula futhi iba nzima.
Ngokwesibonelo:
- Lapho nje indiza iqala ukusuka noma ukuhlala, qala ukuhlafuna ushungamu noma ukumunca i-toffee.
- Uma ukhuphuka intaba, qala ukuphuza amanzi ngokushesha nje lapho uqala ukukhuphuka .
- Uma uzizwa sengathi izindlebe zakho zizoqhuma ngenkathi ugibele ilifti esakhiweni eside , vula umlomo wakho kabanzi bese uzama ukuvula umlomo .
Uma wenza lokhu kusenesikhathi, ungakulawula ngaphambi kokuba kube yinkinga enkulu.
Kufanele simbone nini udokotela?
I-Earwax ivame ukukhululeka ngalezi zindlela zokwelapha ezingenhla. Kodwa-ke, ngezinye izikhathi ingaba uphawu lwesinye isimo sempilo esiyisisekelo.
Uma uvame ukuqoqana nge-earwax, noma uma uhlala uzizwa ugcwele, usinda, noma 'ubumnyama' ngaphakathi kwendlebe yakho, kungaba yisimo esibizwa ngokuthi 'i-Eustachian tube dysfunction'.Kungabangelwa. Kalula nje, kusho ukuthi ithubhu yakho ye-Eustachian ayikwazi ukulinganisa kahle ingcindezi. Lesi simo singenziwa sibe sibi kakhulu yizinto ezifana nokungezwani komzimba kanye nomkhuhlane .
Uma uqhubeka nokuzwa esinye noma ngaphezulu salezi zimpawu ezilandelayo, qiniseka ukuthi ubona udokotela wakho ngokushesha.
- Ubuhlungu bendlebe obukhulu noma obuqhubekayo.
- Umuzwa wokukhala ezindlebeni ungahlala amahora noma izinsuku .
- Uketshezi noma uketshezi oluphuma endlebeni.
- Ukulahlekelwa ukuzwa noma ukukhala okuqhubekayo ezindlebeni (i-tinnitus).
- I-Vertigo yenzeka lapho kuphuma i-eardrum.
Udokotela wakho uzokuxilonga futhi, uma kudingeka, akunike imithi yokuqeda ukuminyana, ama-antihistamine , noma ezinye izindlela zokwelapha. Ezimweni ezimbi kakhulu, bangase batuse ngisho nokuhlinzwa okuncane, njengokuvula imbobo encane endlebeni bese ufaka ipayipi. Ngakho-ke, ungangabazi ukufuna iseluleko sezokwelapha uma izimpawu zakho zinzima.
Umlayezo Wokuya Nawe Ekhaya
- I-Earwax iyawa ngenxa yomehluko womfutho womoya ngaphakathi nangaphandle kwendlebe. Lokhu kuvamile kakhulu futhi kuvamile ngesikhathi sokundiza nokukhuphuka izintaba.
- Lokhu kungagwenywa kalula ngezinto ezilula njengokugwinya, ukuvula umlomo, nokuhlafuna itshungama. Lokhu kusebenza kakhulu uma kuqalwa ngaphambi kokuba ingcindezi ikhuphuke.
- Nakuba indlela yeValsalva isebenza kahle, gwema ukuyenza uma ugula, njengalapho unesifo somkhuhlane.
- Uma unezimpawu ezifana nobuhlungu bendlebe , ukuminyana okuqhubekayo, ukulahlekelwa ukuzwa, noma ukuphuma koketshezi endlebeni, ungakushayi indiva njengokujwayelekile futhi nakanjani bonana nodokotela wakho ukuze akunike iseluleko.
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