Kulezi zinsuku, kukhona uhlelo lokusebenza efonini yethu cishe lwazo zonke izinto ezimpilweni zethu. Ngakho-ke ubuwazi ukuthi kunezinhlelo zokusebenza ezinjengalezi ezingakusiza ngesikhathi esihle kakhulu empilweni yakho, ukukhulelwa? Lezi zingaba usizo kakhulu kumama ozoba ngumama. Kusukela ekuzameni ukukhulelwa kuya ekulinganiseni ukuncipha kwesisu lapho umntwana ezalwa, lezi zinhlelo zokusebenza ziyasiza. Akukhona lokho kuphela, zingakusiza futhi ukukhetha igama lomntwana futhi uthathe izithombe ezinhle zesisu sakho esikhulayo. Ake sixoxe ngalokhu ngokuningiliziwe namuhla.
Yiziphi izinzuzo ozitholayo kulezi zinhlelo zokusebenza zokukhulelwa?
Kalula nje, ubuningi bezinhlelo zokusebenza ezifana nalezi zokukhulelwa kuyinto enhle kakhulu. Ngisho nodokotela bathi lezi zinhlelo zokusebenza zinika amandla abesifazane ukuthi baqaphele impilo yabo, baqaphele imizimba yabo, futhi bafunde okwengeziwe ngabo. Ziphinde zibasize basondelane nezingane zabo ezingakazalwa futhi zinikeze ukuthula kwengqondo phakathi
nokukhulelwa kwabo .
Kodwa into ebaluleke kakhulu sonke okudingeka siyikhumbule ukuthi azikho kulezi zinhlelo zokusebenza ezithatha indawo yeseluleko sikadokotela wakho. Uma ungaqiniseki ngolwazi olunikezwa uhlelo lokusebenza, kuwukuhlakanipha ukukhuluma nodokotela wakho bese ucela iseluleko ngaphambi kokulisebenzisa.
Ingabe ulindele umntwana? Siza ekutholeni izinsuku zakho zokuzala
Isinyathelo sokuqala sokuba ngumama ukukhulelwa umntwana. Ngakho-ke kunezinhlelo zokusebenza zokulandelela
inzalo ezingakusiza ngalokhu. Lezi zinhlelo zokusebenza zikubuza ulwazi olubalulekile mayelana nomjikelezo wakho wokuya esikhathini wanyanga zonke. Isibonelo, zikubuza ukuthi urekhode izinguquko ku-mucus yomlomo wesibeletho sakho kanye nokushisa komzimba wakho okuyisisekelo. Kalula nje, lapho
ukuvuthwa kweqanda kusondela, i-mucus yomlomo wesibeletho yakho iba sobala futhi ishelele. Futhi, izinga lokushisa lomzimba wakho eliyisisekelo, elithathwa lapho uvuka ekuseni, likhuphuka kancane ngemva kokuvuthwa kweqanda. Ngokuhlaziya lolu lwazi, uhlelo lokusebenza lungakutshela ukuthi yiziphi izinsuku okungenzeka kakhulu ukuthi ukhulelwe.
Umntwana uzozalwa nini? Yazi usuku oluqondile
Halala! Ngemva kokubona ukuhlolwa kokukhulelwa okuhle, into elandelayo ofuna ukuyazi ukuthi uzokwazi nini ukubamba lowo mntwana ezingalweni zakho. Kunezinhlelo zokusebenza ezingakusiza ngalokhu. Ngokufaka usuku lokuqala lwesikhathi sakho sokugcina, uhlelo lokusebenza luzobala usuku lwakho olulinganiselwe lokukhulelwa. Ezinye izinhlelo zokusebenza zingakutshela nosuku owakhulelwa ngalo, ukuthi ukhulelwe isikhathi esingakanani, nokuthi i-trimester yakho yamanje iphela nini.
Qapha ukukhula kwengane yakho isonto nesonto
Ngisho nangaphambi kokuba isisu sakho sibe sikhulu, ngaphambi kokuba uzwe ukukhahlela kokuqala kwengane yakho, ingane yakho isivele imatasa. Ikhula usuku nosuku. Lezi zinhlelo zokusebenza zingakusiza ukuthi ulandelele lokhu kukhula isonto nesonto, usuku nosuku. Ezinye izinhlelo zokusebenza ziqhathanisa usayizi wengane yakho nesithelo noma imifino. Kuyajabulisa kakhulu ukubona izinto ezinjengokuthi, "Kuleli sonto, ingane yakho ilingana ne-avokhado." Ezinye izinhlelo zokusebenza zize zidale nezithombe ze-3-D ukuze zikunike umbono ongcono walokho ingane yakho ekwenzayo ngaphakathi kwesibeletho sakho. Lolu lwazi lungakusiza uxhumane nengane yakho futhi uhlangane nayo.
| Uhlobo Lohlelo Lokusebenza | Umsebenzi Oyinhloko | Izinto okufanele uzikhumbule |
|---|
| Isilandeleli Sokuzala | Ukuhlonza izinsuku ezivundile kakhulu ngokusekelwe emjikelezweni wokuya esikhathini. | Lokhu kuyisiqondiso kuphela. Ezinye izinkinga zempilo zingase zithinte. |
| Isibali Sosuku Lokuphelelwa Yisikhathi | Ukubala usuku lokubeletha ngokusekelwe esikhathini sokugcina sokuya esikhathini. | Usuku lungashintsha kuye ngokuthi udokotela uhlole kanjani. |
| Ukuthuthukiswa Kwengane | Kuboniswa ukukhula kwengane, usayizi, kanye nezinguquko isonto nesonto. | Kuhle kakhulu ekuhlanganiseni nomntwana wakho. |
| Ukufaneleka Kwangaphambi Kokubeletha | Ukunikeza izivivinyo eziphephile kanye nezeluleko ezifanele ukukhulelwa. | Imvume kadokotela iyadingeka . |
| Isikhathi Sokunqunywa | Qaphela ukuthi umkhuhlane usuhlale isikhathi esingakanani nokuthi uvame kangakanani. | Kulula kakhulu ukunikeza udokotela ulwazi. |
Ukufaneleka Kwangaphambi Kokubeletha
Kunezinzuzo eziningi zokuhlala umatasa phakathi nokukhulelwa, inqobo nje uma uthola imvume kudokotela wakho.
Uma ungaqiniseki ukuthi yikuphi ukuvivinya umzimba okuphephile nokukhululekile ukukwenza ngesikhathi sokukhulelwa, kunezinhlelo zokusebenza zokufaneleka ngaphambi kokubeletha ezingakusiza ukuthi uqalise. Lezi zingakusiza ukuthi uqalise ngokuvivinya umzimba okuqondiswayo. Izinhlelo zokusebenza eziningi zinikeza ukuvivinya umzimba okuqondile kwe-trimester yakho. Lokhu kusho ukuthi ukuvivinya umzimba kuzoshintsha njengoba ukukhulelwa kwakho kuqhubeka. Kodwa-ke,
ukuze ube sohlangothini oluphephile, khuluma nodokotela wakho mayelana nohlelo lokusebenza olusebenzisayo futhi uqinisekise ukuthi ukuvivinya umzimba kuphephile. Futhi,
ungenzi noma yikuphi ukuvivinya umzimba okubangela ubuhlungu. Kukhona nezinhlelo zokusebenza ezikhethekile zobaba!
Ngisho noma bengase bangazizwa zonke izinyakazo zengane yabo njengomama, obaba nabo bafuna ukuxhumana nengane yabo futhi basekele abalingani babo. Kunezinhlelo zokusebenza ezikhethekile ezenzelwe obaba kuphela. Lokhu kufaka phakathi ukubala phansi usuku ingane ezalwa ngalo, imiyalelo yansuku zonke, uhlu lokuhlola isikhwama sesibhedlela, isibali sikhathi sokulinganisa ukunyakaza kwengane, kanye nohlu lwezinto okufanele zenziwe.
Ungazisebenzisi izinhlelo zokusebenza ezinjengalezi!
Ukukhulelwa yisikhathi lapho ngezinye izikhathi ungazizwa wesaba futhi ukhathazekile. Ngesikhathi esinjengalesi, kuyinto evamile ukufuna ukusebenzisa uhlelo lokusebenza olukuvumela ukuthi ulalele ukushaya kwenhliziyo yengane yakho ekhaya.
Kodwa odokotela bathi kungcono ukugwema izinto ezinjalo. Ngoba ngisho nodokotela oqeqeshiwe ngezinye izikhathi angaba nesikhathi esinzima sokubona ukushaya kwenhliziyo kwengane, ikakhulukazi ezinyangeni zokuqala zokukhulelwa. Ngakho-ke uma uzama ukuyithola ekhaya kodwa ungakwazi, ungaba nokwesaba okukhulu nokukhathazeka ngaphandle kwesizathu.
Ezinye izindawo zenza lolu hlobo lokuskena "ukuze zijabulise" ukuthola ubulili bomntwana nokuthatha isithombe. Ngisho nezinhlangano zezokwelapha zincoma ukuthi uzigweme. Ngoba, ukuskena okwenziwa endaweni efana nalena kungakunikeza umuzwa wokulondeka
ongamanga . Ngaphandle kwalokho, uma kuvela ukuthi kukhona okungahambi kahle ngengane, ngeke uthole ulwazi olubalulekile kanye nokunakekelwa okufanele udokotela angakuthola lapho.
Umlayezo Wokuya Nawe Ekhaya
- Izinhlelo zokusebenza zocingo ezihlobene nokukhulelwa ziyithuluzi elihle lokukufundisa nokukunika amandla, kodwa azilokothi zithathe indawo yeseluleko sikadokotela wakho.
- Qiniseka ukuthi uthola imvume kadokotela wakho ngaphambi kokuqala uhlelo olusha lokuzivocavoca ngohlelo lokusebenza.
- Gwema izinhlelo zokusebenza kanye nokuskena okungekona okwezokwelapha okuthi kukuvumela ukuthi uhlole ukushaya kwenhliziyo kwengane yakho ekhaya. Lokhu kungabangela ukwesaba okungadingekile kanye nengozi.
- Gcina lezi zinhlelo zokusebenza ziseduze, kodwa umeluleki wakho wezokwelapha oyinhloko nowethembekile kakhulu kufanele kube udokotela wakho. Khuluma naye nganoma yiziphi izinkinga.
ukukhulelwa, izinhlelo zokusebenza zokukhulelwa, ingane, impilo, izinhlelo zokusebenza zocingo, izivivinyo zokukhulelwa, ukufaneleka kwangaphambi kokubeletha, impilo yabesifazane, impilo kamama
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