Ukulindela umntwana isikhathi esimnandi nesinethemba empilweni. Kodwa-ke, kuyinto evamile ukuthi umzimba wakho ubhekane nokuhlangenwe nakho okuningi okusha, futhi ngezinye izikhathi izinhlungu ezincane. Ngezinye izikhathi ungase uzibuze, "Ingabe lokhu kujwayelekile? Noma kufanele ngitshele udokotela ngalokhu?" Ngakho-ke namuhla, ake sixoxe ngokungakhululeki okuvamile okwenzeka ngesikhathi sokukhulelwa, ukuthi yini engenziwa ngakho, nokuthi kufanele ufune nini iseluleko sezokwelapha .
Uma ubona into efana nale, bheka udokotela ngokushesha!
Nakuba ukungakhululeki okuningi ngesikhathi sokukhulelwa kuyinto evamile, ezinye izimpawu zingaba uphawu lwesimo esibucayi. Ngakho-ke qaphela lezi zinto.
| Isibonakaliso Sesexwayiso | Isimo Esingenzeka |
|---|---|
| Ukuhlanza okukhulu, ukuphelelwa amanzi emzimbeni, ukushaya kwenhliziyo okusheshayo, isikhumba esiphaphathekile nesomile. | Kungaba yisimo esibizwa ngokuthi i-Hyperemesis Gravidarum , okuwukuhlanza okukhulu. |
| Ukuphuma kwegazi noma ukubonakala kwesikhumba esithweni sangasese sowesifazane. | Ukuphuma kwesisu noma i-placenta previa kungaba yinkinga enkulu. |
| Ukukhuluphala okungazelelwe, ikhanda elibuhlungu kakhulu, kanye nokungaboni kahle phakathi nezinsuku ezimbalwa. | Kungabangela isimo somfutho wegazi ophakeme esibizwa ngokuthi i-preeclampsia . Lokhu kuyingozi kumama kanye nengane. |
| Umkhuhlane ongaphezu kuka-100°F ohambisana nokubanda, ubuhlungu bomhlane, kanye negazi emchameni. | Kungaba ukutheleleka kwezinso noma olunye ukutheleleka. |
| Uma ungezwa ingane yakho inyakaza isikhathi esingaphezu kwamahora amabili ngemuva kokuba iqale ukunyakaza. | Ingane kufanele ihlolwe ukuthi ayinakho yini ukungakhululeki. |
| Uketshezi olunamanzi oluhlukile koketshezi oluvamile lwesitho sangasese sowesifazane. | Isikhwama se-amniotic singase siqhume. |
Izinkinga zokukhulelwa ezivamile kanye nezixazululo
Manje ake sixoxe ngezinto ezivamile abantu abaningi ababhekana nazo, kodwa lokho akumelwe kuzesabe.
1. Izinguquko zebele kanye nobuhlungu
Ngesikhathi sokukhulelwa, amabele akho angase abe makhulu kancane, azizwe eqinile, futhi ebuhlungu. Lokhu kungenxa yokuthi izindlala zebele ziyakhula. Ngezinye izikhathi, imithambo ingaba luhlaza okwesibhakabhaka futhi ibonakale. Ezinyangeni zokugcina, ungase uvuze uketshezi oluphuzi nolujiyile, oluwubisi lokuqala olubizwa ngokuthi i-colostrum . Lona umsoco obaluleke kakhulu ingane yakho ewuthola ezinsukwini zokuqala.
Izinto ongazenza:
- Gqoka i-bra esekela kahle futhi eyenziwe ngendwangu yemvelo efana nekotini.
- Njengoba amabele akho ekhula, thenga i-bra elingana naleyo sayizi.
- Ukulala nge-bra ebusuku nakho kunganikeza impumuzo.
- Uma ubisi luvuza, sebenzisa ucezu lwekotini noma ama-nursing pad atholakala emakhemisi.
2. Ukukhathala
Kujwayelekile ukuzizwa ukhathele ngaso sonke isikhathi ngoba ingane ekhula esibelethweni sakho idinga amandla engeziwe. Ngezinye izikhathi lokhu kungaba uphawu lwe- anemia .
Izinto ongazenza:
- Phumula ngangokunokwenzeka. Lala kusenesikhathi ebusuku, bese ulala isikhashana emini.
- Hlela usuku lwakho nomsebenzi. Ungasebenzi kanzima ngaso sonke isikhathi.
- Khuluma nodokotela wakho bese uhlolwa ukuthi awunayo yini i-anemia.
3. Isicanucanu Nokuhlanza
Isicanucanu abantu abaningi abasizwayo ekuseni, yize sikubiza ngokuthi "Ukugula Kwasekuseni", singavela nganoma yisiphi isikhathi sosuku. Lokhu kungenxa yezinguquko zamahomoni. Ngokuvamile siphela ngemva kwezinyanga ezingu-3-4.
Izinto ongazenza:
- Ngaphambi kokuvuka embhedeni ekuseni, yidla okuthile okomile, njenge-cracker noma i-toast.
- Esikhundleni sokudla ukudla okukhulu okuthathu ngesikhathi esisodwa, yidla ukudla okuncane okungu-5-6 ngosuku.
- Nciphisa ukudla okunamafutha, okubabayo, nokuthosiwe ngangokunokwenzeka.
- Ukubamba ucezu lwejinja emlonyeni wakho noma ukuphuza itiye lejinja kungakusiza.
- Uma ukuhlanza kukhulu kakhulu, okusho ukuthi akukho lutho oluncishisiwe, bona udokotela ngokushesha.
4. Ukuqunjelwa kanye nokuqunjelwa
Ama-hormone okukhulelwa anciphisa inqubo yokugaya ukudla, okungaholela ekuvuvukeni, ekugayeni igesi kanye nokuqunjelwa.
Izinto ongazenza:
- Faka izithelo, imifino, kanye nokudla okusanhlamvu okugcwele i-fiber ekudleni kwakho.
- Phuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku. Ukuphuza amanzi afudumele ekuseni kuhle kakhulu.
- Zivocavoce kancane njengokuhamba nokubhukuda.
- Uma ukuqunjelwa kukhulu, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuthatha imithi.
5. Ukuchama njalo
Njengoba isibeletho sikhula, sibeka ingcindezi esinyeni, okubangela isidingo sokuchama njalo, ikakhulukazi ebusuku.
Okubaluleke kakhulu: Uma usha, ubuhlungu lapho uchama, noma umkhuhlane, kungaba ukutheleleka komgudu womchamo. Bheka udokotela ngokushesha.
Izinto ongazenza:
- Phuza amanzi amaningi emini, kodwa nciphisa ukuphuza amanzi amahora ambalwa ngaphambi kokulala ebusuku.
- Nciphisa iziphuzo ezifana nekhofi netiye.
Ezinye izinhlungu zomzimba
| Ukuphazamiseka | Incazelo elula kanye nezixazululo |
|---|---|
| Ubuhlungu bomhlane | Kubangelwa ukukhuluphala kanye nokushintsha kwendlela umzimba omi ngayo. Ungagqoki izithende eziphakeme. Ungaphakamisi izinto ezisindayo. Gcina umcamelo phakathi kwemilenze yakho uma ulele. |
| Ubuhlungu bekhanda | Kungabangelwa ukushintsha kwama-hormone, ukukhathala, noma ukuqunjelwa. Phumula ngokwanele. Ungaphuzi imithi yokwelapha izinhlungu ngaphandle kokubonisana nodokotela wakho. |
| Ama-Hemorrhoids | Ukuqunjelwa kanye nokucindezela okuvela esibelethweni kubangela lokhu. Gwema ukuqunjelwa. Ungahlali endaweni efanayo isikhathi eside kakhulu. |
| Imithambo ye-Varicose | Imithambo ebonakalayo emilenzeni. Gwema ukuma endaweni eyodwa isikhathi eside kakhulu. Phumula imilenze yakho iphakanyisiwe. |
| Ukuvuvukala Ezinyaweni | Kubangelwa ukugcinwa koketshezi emzimbeni. Gwema ukulengisa imilenze yakho. Nciphisa usawoti owudlayo. Kodwa-ke, ukuvuvukala kobuso nezandla ngokuzumayo kungaba uphawu lwe-preeclampsia, ngakho-ke bonana nodokotela ngokushesha. |
| Amamaki okwelula | Lokhu kubangelwa ukwelula kwesikhumba njengoba isisu sikhula. Lokhu akunakuvinjelwa ngokuphelele. Sebenzisa i-moisturizer enhle ukuze ugcine isikhumba simanzi. |
Ukubeletha okungamanga (Braxton-Hicks Contractions)
Kusukela maphakathi nokukhulelwa kuqhubeke, ngezinye izikhathi ungase uzizwe isisu sakho siqina bese ubuyela esimweni esijwayelekile. Lokhu kubizwa ngokuthi ukuvinjelwa kwe -Braxton-Hicks . Lokhu akuzona ukuvinjelwa kwangempela kokubeletha, kodwa uhlobo oluthile lokuqeqesha isibeletho. Akuvamile futhi akubuhlungu kakhulu.
Uma lokhu kufinyela kunyamalala uma ushintsha indawo noma uhambahamba kancane, kungenzeka ukuthi yiBraxton-Hicks. Kodwa uma ubuhlungu bukhula kancane kancane, noma uma buvela ngendlela ethile (isib. njalo ngemizuzu eyi-10), shayela udokotela wakho noma isibhedlela ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Iningi lezinhlungu ezenzeka ngesikhathi sokukhulelwa zivamile. Ungakhathazeki kakhulu ngazo.
- Nokho, hlala uqaphele izimpawu eziyisixwayiso ezifana nokopha kwesitho sangasese sowesifazane, ikhanda elibuhlungu kakhulu, ukubona okufiphele, ukuhlanza okukhulu, kanye nokuncipha kokunyakaza kwengane.
- Ukuphumula ngokwanele, ukudla ukudla okunempilo, ukuphuza amanzi anele, kanye nokwenza ukuzivocavoca okulula kungasiza ekuvimbeleni izinkinga eziningi.
- Uma unenkinga nganoma yikuphi ukungakhululeki, ungalokothi unqikaze ukukhuluma nodokotela wakho ngakho. Ukuphepha kwakho nokwengane yakho kuyinto ebaluleke kakhulu.
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