Ingabe une-allergies? Ikhala lakho liyagijima, uhlala uthimula , amehlo akho abomvu futhi ayaluma, futhi ngezinye izikhathi uba nokuluma okungabekezeleleki emzimbeni wakho wonke... Lesi yisimo esicasulayo ngempela. Wake wazizwa sengathi le nkinga ayipheli ngisho nangemva kokuya kudokotela nokuphuza imithi, nokuqaphela ukuthi uhlala kude nothuli nezilwane? Abantu abaningi bahlushwa yile nkinga. Ngezinye izikhathi yizinto ezincane esingazicabangi ngisho nakancane ezenza kube nzima ukulawula lokhu kungezwani komzimba. Kulungile, ngakho-ke namuhla sizoxoxa ngezizathu ezine eziyinhloko zokuthi kungani ukungezwani komzimba kungalawulwa kahle nokuthi yini esingayenza ngazo.
Isizathu #1: Ukungalandeli izinqubo eziqondile
Ngokwezokwelapha, lokhu kubizwa ngokuthi "ukunganamatheli." Kalula nje, akulandeli imiyalelo kadokotela kanye nezinyathelo okudingeka uzithathe ukulawula ukungezwani komzimba kwakho ngokuphelele. Lesi yisona sizathu esiyinhloko esenza ukwelashwa kokungezwani komzimba kungaphumeleli.
Cabanga ngalokhu. Udokotela ukuqinisekisile ukuthi une-allergy ezinjeni nasemakatini ngokuhlolwa kwe-allergy. Kodwa awukwazi ukuzisusa enja yakho noma ekati. Ngakho-ke uphuza umuthi nsuku zonke, ubambe ikhala lakho, uhogela, futhi uhlupheke naleso silwane. Kwenzekani lapho umzimba wakho ubhekene ne-allergen njalo. Khona-ke, ngisho nangomuthi, awusabeli kahle.
"Bahlala bevezwa yizinto ezibangela ukungezwani komzimba. Ngakho-ke, inqubo yokuvuvukala emzimbeni iyaqhubeka nokusebenza. Ngenxa yalokhu, impendulo yemithi nayo iyancipha," kusho ochwepheshe .
Kunezibonelo eziningi ezinjengalezi:
- Ukungezwani nokudla: Uyazi ukuthi ungezwani nokudla okufana noshizi nama-shrimp, kodwa udla lokho ephathini lomngane wakho ucabanga ukuthi, "Kulungile ukudla kancane."
- Ukungezwani nempova: Phuma uyohambahamba noma ugijime ekuseni lapho amazinga empova ephezulu kakhulu.
- Imijovo yokungezwani komzimba: Ngiyakugwema ukuthola imijovo yokungezwani komzimba ngezinsuku ezinqunywe udokotela.
Abantu abaningi bacabanga nje ngesisombululo esisheshayo. Kodwa ukulawula ukungezwani komzimba kufana nokulima. Kufanele uhlale uqaphile.
Kumele ngenzeni?
Nakuba kungase kubonakale sengathi kuwubunzima ukulandela le mikhuba, ibalulekile enhlalakahleni yakho. Uma une-allergy ku-pollen, gcina amafasitela evaliwe lapho ushayela. Uma une-allergy ku-dust, gcina indlu ingenalo uthuli .Hlanza kahle, geza imibhede kanye nama-pillowcases njalo ngamanzi ashisayo. Uma une-allergy yezilwane, yigcine ingangeni endlini, okungenani hhayi ekamelweni olala kulo. Khumbula, i-allergy ayikuniki isizathu sokuthi "ukwenze manje."
Isizathu #2: Amaphutha ekusebenziseni imithi
Elinye iphutha elikhulu uma kukhulunywa ngemithi yokungezwani komzimba ukukhohlwa ukuyithatha. Lokhu kuvame kakhulu. Isixazululo esingcono kakhulu salokhu ukuhlanganisa ukuthatha imithi nenqubo yansuku zonke.
- Isibonelo, ngiphuza iphilisi lami lasebusuku ngaphambi kokuxubha amazinyo ami.
- Ngigcina umuthi wami wasekuseni eduze kwewashi elikhala ekuseni .
Enye inkinga ukungawusebenzisi kahle umuthi. Ngisho nephutha elincane lingabangela ukuthi umuthi ulahlekelwe ukusebenza kwawo.
Isibonelo, omunye wemithi enamandla kakhulu yokungezwani nomzimba ekhaleni yi-intranasal steroid spray. Kodwa ngeke isebenze uma ungayifuthi ekhaleni lakho ngendlela efanele, nge-engeli efanele . Ngokufanayo, uma usebenzisa ama-inhaler, udinga ukuwasebenzisa ngendlela efanele bese uphefumula ngendlela efanele.
Futhi, abanye abantu basebenzisa i-nasal spray izinsuku ezimbili noma ezintathu bese beyeka ngokuzumayo, bethi, "Lokhu akusizi ngalutho." Kodwa abazi ukuthi empeleni kungathatha cishe amasonto amabili ukuthi umuthi ube nemiphumela yawo ephelele.
Kumele ngenzeni?
Thatha yonke imithi njengoba nje udokotela wakho ekutshelile. Eminye imithi idinga ukuthathwa nsuku zonke, kungenjalo ngeke isebenze. Funda isembozo sephakheji ngokucophelela ngaphambi kokusebenzisa umuthi. Uma kukhona ongaqinisekile ngakho, buza udokotela wakho futhi. Uma unemiphumela emibi evela kumuthi, tshela udokotela wakho ngakho. Uma ungakwazi ukukhokhela umuthi ngoba ubiza kakhulu, khuluma nodokotela wakho ngakho. Kungase kube nezindlela ezishibhile noma zamahhala ezitholakala ezibhedlela zikahulumeni.
Isizathu #3: Ukuhlonza Okungalungile
Esinye isizathu esikhulu sokungakwazi ukulawula izimpawu zokungezwani komzimba yisifo sokuqala esingaqondile. Ngokuvamile, iziguli zizama ukuzixilonga.
Ungase ucabange ukuthi une-allergy, kodwa empeleni kungaba yinto ehlukile. Noma, ungase ucabange ukuthi une-sinus infection, kodwa empeleni kungaba yi-allergy.
Isibonelo, uma unekhanda elibuhlungu ngempela, ukuthatha i-antihistamine ngeke kukusize. Uma ukuxilongwa kungalungile, ukwelashwa kungaba okungalungile ngokuphelele.
Kumele ngenzeni?
Kulula kakhulu. Uma unezimpawu zokungezwani komzimba noma usola ukuthi unesifo sokungezwani komzimba,Esikhundleni sokuzama ukuzixilonga wena ngokwakho, bonana nodokotela ofanelekayo ukuze akuchazele kahle. Uzokwenza izivivinyo uma kudingeka ukuze anqume ukuthi unayo ngempela yini i-allergy, futhi uma kunjalo, yini ngempela oyi-allergy kuyo.
Isizathu #4: Ezinye izinkinga zempilo noma imithi
Ngezinye izikhathi ukwelashwa kokungezwani komzimba kungase kuncishiswe ngenxa yezinye izimo zezokwelapha onazo.
- Ezinye izifo: Ake sithi umuntu unomfutho wegazi ophakeme. Lowo muntu akakwazi ukuthatha imithi yokuqeda ukuminyana kwegazi ngoba ingakhuphula umfutho wegazi kakhulu. Khona-ke imithi enikezwayo ingase ingasebenzi kahle.
- Eminye imithi: Futhi, ukungezwani komzimba kungabhebhethekiswa yimithi oyithathayo yezinye izimo. Isibonelo, eminye imithi yezinkinga ze-prostate, njenge-'Flomax', ingenza kube kubi kakhulu izimo ze-sinus. Lokhu kunganciphisa ukusebenza kahle kwemithi yokungezwani komzimba.
- Amathonya ezakhi zofuzo: Futhi, kuye ngokuthi izakhi zofuzo zethu zinjani, indlela esisabela ngayo emithini kanye nendlela esiba nezimpawu zokungezwani komzimba ingahluka kumuntu nomuntu.
Kumele ngenzeni?
Ukwelapha ukungezwani komzimba akuyona indlela "efanele wonke umuntu". Kuyindlela yomuntu siqu kakhulu. Ngakho udokotela wakho uzohlola ngokucophelela umlando wakho wezokwelapha ophelele, eminye imithi oyithathayo, kanye nendlela yakho yokuphila ukuze akhe uhlelo lokwelashwa olufanele wena. Kungathatha isikhathi ukuthola inhlanganisela efanele yemithi.
| Isizathu sokuthi kungani ukungezwani komzimba kungalawulwa | Okufanele ukwenze (isixazululo) |
|---|---|
| Isizathu 1: Ukungalandeli izinqubo ngendlela efanele | Njalo, landela iseluleko sezokwelapha kanye nezinyathelo zokuphepha ngqo. |
| Isizathu 2: Amaphutha emithi | Phuza umuthi wakho ngesikhathi esifanele, ngomthamo ofanele, nangendlela efanele . Uma ungabaza, buza udokotela wakho. |
| Isizathu 3: Ukuhlonza Okungalungile | Ungazihloli wena isifo, kodwa bonana nodokotela ofanelekayo ukuze ahlole lesi sifo ngendlela efanele. |
| Isizathu 4: Ezinye izinkinga zempilo | Nikeza udokotela wakho incazelo ephelele yayo yonke imithi oyithathayo kanye nazo zonke izimo zezokwelapha onazo. |
Lona umzamo weqembu!
Okokugcina, lolu hambo akuyona into okufanele nidlule kuyo wedwa. Wena nodokotela wakho kudingeka nibambisane njengeqembu . Khuluma naye ngokwethembeka ngezinkinga zenu, izinkinga zomuthi, nezinto okunzima ukuzilandela. Futhi ulandele iseluleko sakhe ngqo. Kulapho-ke kuphela lapho nizokwazi ukunqoba ngokuphelele le nkinga yokungezwani komzimba.
Umlayezo Wokuya Nawe Ekhaya
- Ukuze ulawule ukungezwani komzimba, landela imiyalelo kadokotela ngokuphelele . Ungaphuli imithetho ucabanga ukuthi, 'Kube kanye nje.'
- Uma ukhohlwa ukuphuza imithi yakho, zama ukuyihlanganisa nengxenye yendlela yakho yansuku zonke. Buza udokotela wakho ngendlela efanele yokusebenzisa imithi yakho (ikakhulukazi izifutho kanye nezifutho).
- Esikhundleni sokuzihlola, bonana nodokotela ofanelekayo ukuze uthole ukuthi siyini ngempela lesi sifo.
- Nikeza udokotela wakho incazelo egcwele yanoma yiziphi ezinye izimo zezokwelapha onazo (njengomfutho wegazi ophakeme) noma eminye imithi oyiphuzayo.
- Ukwelashwa ngokungezwani komzimba akuyona into ezokunikeza imiphumela yobusuku obubodwa. Uma ukwelapha ngesineke nangokuzinikela, ungalulama nakanjani.
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