Ingabe ngezinye izikhathi uhlushwa yizimpumulo ezigobhozayo, ukuthimula njalo, namehlo alumayo , ikakhulukazi ngesikhathi sokuqhakaza izimbali? Mhlawumbe ucabanga ukuthi, "O, konke kungenxa yothuli nempova kule ndawo. Ukube nje besingathuthela endaweni eyomile, njengogwini lolwandle, besingaqeda le nkinga." Lokhu kuyinto abantu abaningi abayicabangayo. Kodwa ingabe ukuthuthela kwenye indawo kuzokwenza ngempela ukungezwani komzimba kwakho kuphele ngokuphelele? Ake sibheke lokhu ngokuningiliziwe.
Kungani ukungezwani komzimba kuhluka kuye ngesifunda?
Kulula kakhulu ukukuqonda. Uba nokungezwani komzimba lapho umzimba wakho uqaphela ngephutha into engenangozi (njengempova) "njengesitha." Isimiso somzimba sokuzivikela siqala ukulwa naleyo "sitha." Imiphumela yaleyo mpi yizimpawu ozitholayo, njengokuthimula, ikhala elicijile, namehlo alumayo.
Manje cabanga ngakho, ingabe izifunda ezahlukene zaseSri Lanka zinezinhlobo ezifanayo zemithi namaqabunga? Cha, akunjalo? Izihlahla zaseNuwara Eliya azifani nezihlahla zaseHambantota. Futhi, izimbali ziyaqhakaza ngezikhathi ezahlukene futhi impova iqoqwa emoyeni ngezindlela ezahlukene. Ngakho-ke, uma une-allergy empova yezihlahla zephayini eNuwara Eliya, uma uya eHambantota, uzozizwa ukhululekile isikhashana ngoba akukho mpova. Kodwa leyo akuyona inkinga.
Ingabe ukuthuthela endaweni eyomile kuzokwenza ngempela ukungezwani komzimba kuphele?
Abantu abaningi bacabanga ukuthi ukuthuthela endaweni eyomile, efana nehlane kuzothuthukisa ukungezwani komzimba kwabo. Kodwa akulona iqiniso lelo. Cabanga nje, uthuthela edolobheni elisendaweni eyomile. Kodwa abantu balapho nabo batshala utshani obuhle nxazonke zezindlu zabo, akunjalo? Lapho bakha izindlu nemigwaqo emisha, baguqula umhlaba. Bese kukhula ukhula oluningi oluvela kuleyo ndawo. Ungaphinde uthole ukungezwani komzimba nempova evela kulezo zitshalo.
Futhi, ukungezwani komzimba akuveli nje ezintweni zangaphandle. Izinto ezingaphakathi endlini nazo ziyimbangela enkulu yalokhu.
| Uhlobo lwe-Allergen | Izibonelo nezincazelo |
|---|---|
| Ama-Allergen angaphandle | Lezi yizimpova ezivela ezihlahleni, otshanini, kanye nokhula. Zintanta emoyeni futhi zibangela ukungezwani komzimba uma siziphefumula. |
| Ama-Allergen angaphakathi | Lezi zingafika nawe noma ngabe uya kuphi. Izibonelo: izibungu zothuli, isikhunta, amaphela, i-dander yezilwane ezifuywayo, nokuningi. |
Kalula nje, kungakhathaliseki ukuthi usuka eColombo uya eHambantota noma usuka eNuwara Eliya uya eJaffna, kunethuba elikhulu lokuthi kuzoba nothuli, ama-aphid, kanye nesikhunta ngaphakathi kwekhaya lakho. Ngakho-ke noma ngabe indawo engaphandle ishintsha, indawo engaphakathi kwekhaya ngeke ishintshe kangako.
Kuyini lokhu 'ukuzwela'?
Lokhu kuyinto ebaluleke kakhulu. Zicabange ukuthi usuhlale endaweni efanayo iminyaka eminingi. Umzimba wakho usujwayele izinto ezikuleyo ndawo (impova, uthuli ). Manje usuthuthela endaweni entsha. Ezinyangeni ezimbalwa zokuqala, mhlawumbe unyaka noma emibili, ungase ube nempilo enhle ngaphandle kokungezwani komzimba. Ucabanga ukuthi, "Ah... ukugula kwami sekuthuthukile."
Kodwa kukhona okunye okwenzekayo. Umzimba wakho uvezwa ezindaweni ezintsha. Lokho kusho izinhlobo ezintsha zempova, ukhula olusha, isimo sezulu esisha, njalo njalo. Ngokuhamba kwesikhathi, amasosha omzimba wakho angaba "nozwela" kwenye yalezi zinto ezintsha, okusho ukuthi iqala ukuziphatha njengezitha. Kwezokwelapha, lokhu sikubiza ngokuthi ukuzwela .
Lokho kusho ukuthi, noma ngabe ususa ukungezwani komzimba okudala, ungase ube nohlobo olusha sha . Ngakho-ke eminyakeni emibili noma emithathu, ungaqala ukuthimula futhi ube nekhala elicijile futhi.
Ngakho-ke yini okufanele uyenze ngaphambi kokuthutha?
Ngaphambi kokuba uthathe isinqumo esikhulu njengokuthutha indlu ngoba ukhathele impilo yakho ngenxa yokungezwani komzimba , udinga ukucabanga ngokucophelela. Nazi ezinye izinto ongayenza:
- Hamba isikhashana: Hamba isonto noma amabili uye endaweni ocabanga ukuya kuyo. Bona ukuthi uzizwa kanjani phakathi naleso sikhathi. Ingabe ukungezwani komzimba kwakho sekuphelile? Noma ingabe ubhekene nanoma yikuphi ukungakhululeki okusha?
- Buza abantu lapho: Buza umngane noma isihlobo esihlala endaweni oya kuyo ngesimo sokungezwani komzimba lapho. Buza imibuzo efana nokuthi, "Ingabe unesikhathi lapho uthola khona ikhala eligobhozayo noma ikhala eligobhozayo?"
- Khuluma nodokotela : Lena yinto ebaluleke kakhulu.Khuluma nodokotela womndeni wakho mayelana nokungezwani komzimba kwakho kanye nezinhlelo zakho zokuthuthela kwenye indawo. Ungase ukwazi ukuthola ukuhlolwa kokungezwani komzimba ukuze uthole ukuthi yini ngempela onayo. Lokhu kuzokusiza ukuthi unqume ukuthi i-allergen ikhona yini endaweni othuthela kuyo.
Ukuthutha kuyinto enkulu. Kungathinta umsebenzi wakho, izikole zezingane zakho, kanye nempilo yakho yonke. Ngakho-ke ngaphambi kokwenza isinqumo esinjalo ngokuphazima kweso, kubalulekile ukucabangela ngokucophelela ukuthi kuzokunikeza izinzuzo zezempilo ozilindele.
Umlayezo Wokuya Nawe Ekhaya
- Akukho siqinisekiso sokuthi ukushintsha nje isifundazwe kuzokuqeda ngokuphelele ukungezwani komzimba.
- Ngisho noma uzizwa ukhululekile ekuqaleni, ngokuhamba kwesikhathi umzimba wakho ungase uzwele ezintweni ezisendaweni entsha futhi ube nokungezwani komzimba okusha.
- Izinto ezibangela ukungezwani komzimba endlini njengezibungu zothuli kanye nesikhunta zingaba khona noma ngabe uya kuphi.
- Ngaphambi kokwenza isinqumo esikhulu, thatha uhambo olufushane oluya endaweni ohlela ukuyivakashela bese ubona ukuthi uzizwa kanjani.
- Into ebaluleke kakhulu ukuxoxa ngalokhu nodokotela wakho bese ucela iseluleko sakhe.
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