Uzizwa unamandla kakhulu uma othile ekwenqaba? Lokhu kungaba yi-Rejection Sensitive Dysphoria (RSD)!

Ngezinye izikhathi lapho othile esilahla, kuyinto evamile ukuzwa usizi nobuhlungu obukhulu ezinhliziyweni zethu. Kodwa wake wazizwa ubuhlungu obungokomzwelo obukhungathekisa kangaka, ukuwohloka okunjalo, ngisho nalapho ubhekene nokwenqatshwa okuncane? Ingabe isenzakalo esibonakala sijwayelekile kwabanye sikubangela ukwethuka okukhulu? Uma kunjalo, mhlawumbe kukhona igama elikhethekile lalokho obhekene nakho odokotela abasibiza ngalo. Ake sixoxe ngakho.

Kuyini i-Rejection Sensitive Dysphoria (RSD)?

Kalula nje, i-RSD ubuhlungu obungokwengqondo obukhulu kakhulu, obungenakubekezeleleka umuntu abuzwayo lapho enqatshwa. Igama elithi ``dysphoria`` livela olimini lwesiGreki. Lisho ubuhlungu obungenakubekezeleleka noma ukungakhululeki.

I-RSD ayikakabi yisimo sezokwelapha esiqashelwa ngokusemthethweni. Kodwa-ke, odokotela nochwepheshe basebenzisa leli gama ukubhekisela kwezinye zezimo zempilo yengqondo eseziqashelwe kakade.

Ngokuvamile, akekho kithi othanda ukwenqatshwa. Kodwa ubuhlungu umuntu one-(RSD) abuzwayo bunamandla kakhulu futhi kunzima kakhulu ukubulawula. Futhi, abantu abane-(RSD) ngezinye izikhathi bangaqonda kabi ngisho nezingxoxo ezingacacile nezivamile njengokwenqatshwa. Bangase babe nesikhathi esinzima ukulawula impendulo yabo kukho.

Uyini umehluko phakathi kwe-Rejection Sensitivity (RSD) kanye ne-Rejection Sensitivity (RSD)?

Lokhu (RSD) kanye ``nokuzwela kokwenqatshwa`` kufana kakhulu. Kodwa kunezinye izinto ezingabonakali kahle. Ukuze siqonde ngokugcwele lo mehluko, sidinga kuqala ukuqonda ukuthi kuyini ``ukuphazamiseka kwemizwelo``.

Kuyini lokhu kuphazamiseka kwemizwelo?

Cabanga ngakho njengenethiwekhi enkulu. Ingxenye ngayinye yayo isebenza ndawonye. Ezinye izingxenye zigcina izinkumbulo, ezinye zilawula imizwa, kanti ezinye zithola ulwazi oluvela ezinzwa zethu. Njengoba sikhula, ubuchopho bethu buyafunda ukulawula le mizwa, okungukuthi, ukuyigcina ezingeni esingalibekezelela. Kufana nokushintsha ivolumu (`ivolumu`) ku-TV ngendlela esiyifunayo.

Ngakho-ke, ukuphazamiseka kwemizwelo kwenzeka lapho ubuchopho bethu bungakwazi ukulawula imizwelo yethu ngendlela efanele. Uma lokho kwenzeka, kufana nokwehlisa ivolumu ku-TV bese kuba nomsindo omkhulu kangangokuthi cishe kuyavala izindlebe. Okusho ukuthi, imizwa yakho iphakeme kakhulu kangangokuthi awukwazi ukuyibekezelela. Ungase uzizwe unesizungu, ukhungathekile, futhi usezinhlungwini.

Lobu bunzima bokulawula imizwa bungabonakala ezimweni eziningi zengqondo, ikakhulukazi lezo ezithinta isakhiwo sobuchopho noma indlela obucubungula ngayo ulwazi. Isibonelo, kuvamile ezintweni ezifana nokuphazamiseka kobuntu kanye nokuphazamiseka kwemizwelo.

Ubudlelwano phakathi kokuphazamiseka kwemizwa kanye nokuzwela ukwenqatshwa (RSD)

Bobabili labo abanokuzwela kokungamukelwa kanye nalabo abane-RSD bangase babe nobunzima ekulawuleni imizwa yabo. Kodwa 'i-dysphoria' engikhulume ngayo ekuqaleni, okuwubuhlungu obukhulu , ikhona kuphela ku-RSD.

Umuntu onozwela "lokwenqatshwa" angase abhekane nalokhu okulandelayo:

• Uma ucabanga ukuthi othile uzokwenqaba, uzizwa ukhathazekile kakhulu noma umuzwa omubi.
• Ngisho noma kungesiyo impendulo engemihle, okungukuthi, impendulo evamile noma engacacile, isabhekwa njengokwenqatshwa. Yileyo ndlela abaziphatha ngayo.
• Basabela ngokweqile lapho bezizwa benqatshiwe. Lokhu kusho ukuthi baveza imizwa efana nentukuthelo, intukuthelo, ukudabuka okukhulu, kanye nokukhathazeka okungabekezeleleki.

Zonke lezi zinto zingenzeka kumuntu one-(RSD). Kodwa, kukhona okunye futhi: Abantu abane-(RSD) bathi bazwa ubuhlungu obukhulu obungokomzwelo obungabekezeleleki .

Yiziphi izimpawu zomuntu one-Rejection Sensitive Dysphoria (RSD)?

Njengoba kushiwo ngaphambili, uphawu oluyinhloko lwe-RSD ubuhlungu obukhulu obungokomzwelo. Lobuhlungu buvame ukwenzeka lapho othile enqaba noma ebonisa ukungavumelani. Kodwa-ke, kunzima kubantu abane-RSD ukuchaza ukuthi lobu buhlungu bunjani, ngoba bunamandla kakhulu futhi buhlukile kwezinye izinhlungu ezingokomzwelo.

Abantu abane-RSD bangase babonise izimpawu kanye nokuziphatha okulandelayo:

• Bazizwa benamahloni kalula, futhi bazizwa bengazethembi ngabo . Cabanga nje, ushayele umngane ucingo kodwa akakwazanga ukulubamba ucingo. Ungase ucabange ngokuzumayo, 'O, uzongivumela ngidlule? Ingabe ngiyisicefe?'
• Babonisa ukuzethemba okuphansi kanye nokuzethemba okuphansi . Imicabango efana nokuthi 'Angikwazi ukwenza lokhu' kanye nokuthi 'Anginamsebenzi' ingase ivele njalo.
• Kunzima ukulawula imizwa uma othile ezizwa elahliwe. Lokhu kuyiqiniso ikakhulukazi ezinganeni nakubantu abasha abanalesi simo. Abanye bangase babonise intukuthelo enkulu nentukuthelo ngokuzumayo. Abanye bangase baqale ukukhala kakhulu ngokuzumayo. Cabanga nje, noma uthisha esikoleni ebathethisa ngento encane, abanye abantwana bazobuya ekhaya bavale umnyango bakhale amahora amaningi.
• Abanye abantu abane-RSD bayayivalela imizwa yabo endaweni yokuyiveza. Lokhu kungabonakala njengokuqala ngokuzumayo kokucindezeleka okukhulu. Ngezinye izikhathi, kungaphanjaniswa nokushintshashintsha kwemizwelo okungazelelwe abantu abane-bipolar disorder noma i-borderline personality disorder ababhekana nakho.
• Ngokuvamile "bangabantu abajabulisa abantu"Bazama kanzima kakhulu ukungathandwa abanye. Uma umngane ecela usizo oluncane, ngeke athi 'cha', kungakhathaliseki ukuthi kunzima kangakanani, ngoba besaba ukuthi bazoluzonda.
• Bayakugwema ukuqala amaphrojekthi, imisebenzi, kanye nemigomo engase yehluleke. Besaba ukuthi abanye bazocabangani uma behluleka.
• Njengokungathi bafuna ukuvala ukwesaba kwabo ukwehluleka noma ukwenqatshwa, bazama ukwenza konke okusemandleni abo ('ukuphelela'). Bacabanga ukuthi konke kufanele kuphelele. Kodwa olunye uhlangothi lwalokhu ukuthi bazizwa bekhathazekile njalo. Bangase balahlekelwe isikhathi sokucabanga ngempilo yabo nokuphumula.

Lesi simo (i-RSD) sithinta bani? Kuvamile kangakanani?

Kusenolwazi olulinganiselwe locwaningo mayelana nokuthi i-RSD ithinta bani nokuthi ivame kangakanani. Kodwa-ke, kubonakala sengathi ivame kakhulu kubantu abane-ADHD (Attention Deficit Hyperactivity Disorder) . I-ADHD imele i-Attention Deficit Hyperactivity Disorder. Ngaphezu kwalokho, ochwepheshe bayixhumanise nezinye izinkinga zobuntu kanye nemizwelo. Kodwa-ke, kudingeka ucwaningo olwengeziwe ukuze kutholakale ukuthi i-RSD ithinta bani nokuthi ivame kangakanani.

Yiziphi izimbangela ze-(RSD)?

Ochwepheshe abaqiniseki ukuthi yini ngempela ebangela i-RSD, kodwa basola ukuthi ibangelwa izinkinga ngesakhiwo sobuchopho bakho . Bacabanga nokuthi ibangelwa yizici ezifanayo ezibangela i-ADHD.

Abacwaningi bayazi ukuthi ukwenqatshwa komphakathi—noma ngabe kungaqondakali futhi akuqinisekile—kusebenza ebuchosheni bethu ngendlela efanayo naleyo esebenza ngayo lapho sizwa ubuhlungu. Bayazi futhi ukuthi indlela ulwazi oludluliselwa ngayo ebuchosheni babantu abane-ADHD ihlukile kunobuchopho babantu abangenayo i-ADHD. Izingxenye zobuchopho ezicubungula futhi zilawula ulwazi azisebenzi kakhulu kubantu abane-ADHD. Lokhu kusho ukuthi umsebenzi wobuchopho awuhlungiwe kahle.

Lolu shintsho endleleni ubuchopho obulawula ngayo ukugeleza kolwazi yingakho abantu abane-ADHD benobunzima bokucubungula ulwazi oluvela ezinzwa zabo. Yingakho futhi benobunzima bokubhekana nomsindo omkhulu ozumayo, izibani ezikhanyayo, noma izinguquko ezizumayo endaweni abakuyo. Ubuchopho bomuntu one-ADHD bungase bungakwazi ukubhekana nale mizwa ebuhlungu. Lokhu kungaba yingakho ukwenqatshwa kungaba buhlungu kangaka kumuntu one-RSD.

Ubudlelwano bezakhi zofuzo

I-ADHD yisimo sofuzo. Lokhu kusho ukuthi ingasebenza emindenini. Ngokufanayo, i-RSD, ehlobene kakhulu ne-ADHD, nayo kungenzeka ukuthi inesixhumanisi sofuzo.

Ingabe (i-RSD) iyathelelana?

Cha, i-RSD ayisona isifo esithelelanayo. Awukwazi ukusithola kunoma ubani, futhi akekho ongasithola kuwe.

Ungayibona kanjani (i-RSD)?

(RSD) akuyona inkinga yezokwelapha eqashelwa ngokusemthethweni. Futhi kunocwaningo lwesayensi olulinganiselwe ngayo. Ngakho-ke, abahlinzeki bezempilo, okuhlanganisa nodokotela, bangase bangabi nolwazi noma ulwazi oluningi ngayo.

Kunalokho, odokotela bangase basole ukuthi unaso ngokusekelwe ezimpawini zakho nokuthi unezinye izimo, njenge-ADHD. Ngeshwa, abanye odokotela bangase bangayixilongi, kungaba ngoba bengazi nge-RSD noma ngoba beyiphambanisa nesinye isimo.

Ilashwa kanjani i-RSD? Ingabe ikhona ikhambi eliphelele layo?

Nakuba kuningi ochwepheshe abangakwazi ngakho (RSD), kunezindlela zokuyelapha. Ukwelashwa kungahluka. Kuvamile ukusebenzisa izindlela zokwelapha eziningana ngesikhathi esisodwa.

Imithi

Imithi iyindlela eyinhloko yokwelapha (i-RSD). Le mithi ivame ukunikezwa (i-ADHD) kanye nezimo ezihlobene nayo. Okwenzekayo ukuthi uma lezi zimo zelashwa, imithi ithinta izingxenye ezifanayo zobuchopho ezibangela izimpawu (i-RSD). Ngakho-ke uma welapha esinye isimo, sithinta nesinye. Ezinye izimo zithinta izingxenye ezifanayo zobuchopho njenge-RSD, futhi imithi enikezwa lezo zimo ingasiza nalokhu.

Ngenxa yokuthi i-RSD ayisona isimo sezokwelapha esiqashelwa ngokusemthethweni, ayikho imithi evunyelwe ngokuqondile yokuyelapha. Esikhundleni salokho, odokotela basebenzisa indlela ebizwa ngokuthi "ukunikeza imithi ngaphandle kwelebula."

Ukunikeza umuthi ngaphandle kwelebula yilapho udokotela enikeza umuthi kwezinye izimo ngaphandle kwalezo ovunyelwe ukuzisebenzisa. Lokhu kusemthethweni futhi kuyamukeleka ngokwezokwelapha. Kunengqondo futhi ukwenza kanjalo uma kukhona ubufakazi bokuthi umuthi unengozi encane yemiphumela emibi kakhulu futhi usebenza ngisho noma usetshenziswa ngaphandle kwelebula.

Imithi efana nale ingasiza ekwelapheni i-RSD:

• Ama-agonist e-Alpha-2 receptor : Le mithi ivuselela uhlobo olukhethekile lwe-chemical receptor kumaseli obuchopho (ama-neurons). Lapho imithi efana ne-clonidine ne-guanfacine ivuselela la ma-receptor, lezo zingxenye zobuchopho ziba zisebenza kakhulu. Lokhu kwenza kube lula ngobuchopho ukulawula ukugeleza kolwazi ngaphakathi kubo, kuncishiswe imiphumela ye-RSD.
• Imithi evuselelayo(`Imithi Yokuvuselela`): Le mithi ikhulisa amazinga ama-neurotransmitter athile ebuchosheni bakho. Ama-neurotransmitter ayizithunywa zamakhemikhali ezisetshenziswa ubuchopho ukudlulisa ulwazi nokuqala noma ukumisa izinqubo ezithile. Lapho izinhlobo ezithile zama-neurotransmitter zanda, umsebenzi ezingxenyeni ezithile zobuchopho uyanda. Imithi Yokuvuselela, njenge-amphetamine/dextroamphetamine (eyaziwa ngokuthi i-`Adderall®`) kanye ne-methylphenidate (eyaziwa kangcono ngokuthi i-`Ritalin®`), yenza kusebenze izingxenye zobuchopho ezilawula ukuxhumana ngale ndlela.
• Imithi ye-Monoamine oxidase inhibitor (MAOI) : Lolu hlobo lwemithi lusetshenziselwa ukwelapha ukucindezeleka. Kodwa-ke, ochwepheshe bayazi ukuthi imithi efana ne-tranylcypromine (tranylcypromine) ingasiza futhi nge-RSD. Kodwa-ke, le mithi akufanele ithathwe neminye imithi evamile ye-ADHD. Futhi, udinga ukuqaphela kakhulu ngalokho okudlayo nokuphuzayo. Okunye ukudla, njengoshizi ogugile kanye nenyama egugile, kungasabela kuma-MAOI futhi kubangele umfutho wegazi ophakeme ngendlela eyingozi.

Ukwelapha ngengqondo

Ukwelashwa kwengqondo (ngezinye izikhathi okubizwa ngokuthi ukwelulekwa ngempilo yengqondo) kungasiza abantu abane-RSD. Ukwelulekwa akukwazi ukuvimba i-RSD ukuthi ingenzeki noma kushintshe izimpawu. Kodwa-ke, kungasiza umuntu ukuba aqonde imizwa yakhe futhi afunde ukuyilawula. Lokhu kumsiza azizwe engacindezelekile kakhulu futhi elawula imizwa yakhe.

Yimiphi imiphumela emibi noma izinkinga ezingaba khona ngenxa yokwelashwa?

Imiphumela emibi kanye nezinkinga ezingase zenzeke ngokwelashwa okuhlukene kuncike ezintweni eziningana. Kuyahlukahluka, ikakhulukazi kuye ngendlela yokwelashwa. Ngakho-ke, udokotela wakho ungumuntu ongcono kakhulu ukukutshela ukuthi yimiphi imiphumela emibi noma izinkinga ongase ubhekane nazo, nokuthi yini ongayenza ukuze unciphise umthelela wazo kuwe.

Ngingazinakekela kanjani noma ngiphathe kanjani izimpawu ngedwa?

Uma ucabanga ukuthi unayo (i-RSD), kubalulekile ukubona udokotela ukuze kunqunywe isimo esihlobene naso, njenge-(ADHD). Kungumqondo omuhle futhi ukukhuluma nomeluleki wezempilo yengqondo . Abanye abantu bangafunda ukuphatha (i-RSD) ngokwabo, kodwa kungaba nzima. (i-RSD) ibangelwa okuthile okuhlobene nendlela ubuchopho bakho obusebenza ngayo.

Abantu abane-RSD bavame ukuba nezinye izimo zempilo yengqondo, njengokukhathazeka nokucindezeleka. Ezimweni eziningi, ukufunda ukuphila nalesi simo kudinga inhlanganisela yemithi kanye nokwelulekwa ngempilo yengqondo. Udokotela wakho angancoma izinketho zokwelapha futhi akufundise ngezinto ezingakusiza ukuphatha i-RSD.

Ngizozizwa ngingcono ngokushesha kangakanani ngemva kokwelashwa?

Isikhathi esithathayo ukubona umehluko ekwelashweni sincike ohlotsheni lokwelashwa olutholayo. Imithi ingasiza ngezimpawu, kodwa ukwelulekwa ngempilo yengqondo kuyindlela engcono kakhulu yokufunda ukuphila ne-RSD.

Ngenxa yokuthi ubuchopho bomuntu wonke buhlukile, futhi izimo ezifana ne-ADHD ne-RSD azithinti wonke umuntu ngendlela efanayo, isikhathi esithathayo ukubona izinguquko nokululama singahluka. Udokotela wakho ungumuntu ongcono kakhulu ongakhuluma naye ngalokhu.

Ingabe ukwakheka kwe-RSD kungancishiswa noma kuvinjelwe ngokuphelele?

Ngeshwa, i-RSD yenzeka ngezizathu ochwepheshe abangakaziqondi noma abangazibikezeli. Ngakho-ke, okwamanje ayikho indlela yokuyivimbela noma yokunciphisa ingozi yokuyithola.

Yini engingayilindela uma ngine-(RSD)?

Abantu abane-(RSD) bavame ukuba nezinkinga zokuziphatha nezengqondo ezibangelwa ukwesaba ukwenqatshwa. Izingane ezine-(ADHD) kanye ne-(RSD) zivame ukuba nezinkinga ezifana nokuzethemba okuphansi, ukwesaba ukwehluleka, kanye nokukhathazeka okukhulu komphakathi . Lezi zinkinga zingathinta umsebenzi wesikole, ubudlelwano bomphakathi, ubungane, nokuningi. Abacwaningi bathole ukuthi ukuzwela ukwenqatshwa nakho kuhlotshaniswa nengozi ephezulu yokuthola ukuphazamiseka kobuntu.

Abantu abadala abane-RSD banamathuba amaningi okuba nokukhathazeka, ukucindezeleka, kanye nesizungu . Abantu abane-RSD bavame ukugwema izimo ezingaqiniseki ngemiphumela, impumelelo, noma impumelelo. Lokhu kungaholela ekulahlekelweni amathuba emisebenzi, ubungane, noma ubudlelwano bothando.

Ihlala isikhathi esingakanani (i-RSD)?

Kukhona ucwaningo olulinganiselwe lokukhombisa ukuthi i-(RSD) ihlala isikhathi esingakanani. Kwabanye abantu, i-(ADHD) inganyamalala njengoba ubuchopho babo bukhula, okusho ukuthi lesi simo singazixazulula sodwa. Kulabo abangakwenzi lokho, i-(ADHD) ivame ukuba yisimo esihlala njalo, sokuphila konke .

Kodwa-ke, ukuxilongwa nokwelashwa – ikakhulukazi ebuntwaneni – kungasiza abantu ukuba bazivumelanise nakho futhi bakulawule. Ekugcineni, abantu abane-RSD bangafunda ukunqoba imiphumela yayo, noma okungenani banciphise umthelela wayo empilweni yabo.

Iyini ikusasa lalesi simo?

(RSD) ayiyona ingozi yodwa. Kodwa ihlotshaniswa nezimo ezingaba yingozi. Okubaluleke kakhulu kulokhu ukukhathazeka nokucindezeleka. Lokhu kungandisa ingozi yokuzilimaza noma ukuzibulala.

Kufanele ufune nini ukwelashwa okuphuthumayo?

Uma unemicabango yokuzilimaza, okuhlanganisa nemicabango yokuzibulala , noma yokulimaza abanye, kufanele uthole usizo ngokushesha.Futhi, uma usola ukuthi othile omaziyo usengozini yokuzilimaza, mtholele usizo ngokushesha.

Ukuze uthole usizo ezimweni ezinjengalezi, ungenza okulandelayo:

• Uma useSri Lanka, shayela iNational Mental Health Helpline ku-1926 (lokhu kuvuliwe amahora angama-24 ngosuku).
• Uma kunemigqa yezinkinga ezivela ezinhlanganweni zezempilo yengqondo kanye nezikhungo endaweni yakini, ungathola usizo kuzo.
• Shayela inombolo yakho yezimo eziphuthumayo yendawo, njenge -119 (isimo esiphuthumayo samaphoyisa) noma i-1990 (isevisi ye-ambulensi) . Uma unomuzwa wokuthi wena noma othile omaziyo usengozini yokuzilimaza noma ukuzibulala, shayela lezi zinombolo. Abasebenzi bale migqa yezimo eziphuthumayo bangasiza futhi bathumele usizo lokuqala kubantu abasengozini esheshayo ngenxa yenkinga enkulu yempilo yengqondo.

Ngizinakekela kanjani? (Amanye amathiphu)

Uma ucabanga ukuthi kungenzeka ukuthi unayo (i-RSD), kubalulekile ukukhuluma nochwepheshe wezempilo onolwazi noma onolwazi ekwelapheni (i-ADHD) kanye nezimo ezihlobene. Udokotela ungumuntu ongcono kakhulu wokuxilonga (i-RSD), akuqondise ngezinketho zokwelapha, futhi akusize uphathe lesi simo.

Khumbula futhi lezi zinto:

• Imithi yenza umehluko omkhulu. Uma imithi iyingxenye yohlelo lwakho lokwelashwa, kubalulekile ukuyenza ingxenye yendlela yakho yansuku zonke. Le mithi ingenza kube lula ngawe ukuqonda nokuphatha i-RSD nemiphumela yayo.
• Thola umeluleki omethembayo futhi uhlangane naye njalo. Ukufunda ukushintsha izinqubo zakho zokucabanga kanye nezindlela zokuziphatha kubalulekile ekuphatheni i-RSD. Abeluleki bangakusiza ukuthi ucabange ngezindlela ezintsha futhi uthuthukise amasu okunciphisa umthelela we-RSD empilweni yakho.
• Yenza ukuzinakekela kube yinto eza kuqala. Ukucindezeleka nokukhathazeka kungenza i-RSD ibe yimbi kakhulu. Ukuthola izindlela zokunciphisa ukucindezeleka kwakho kungakusiza ukuthi ubhekane ne-RSD.
• Yiba nomusa kuwe. Ukwehluleka nokwenqatshwa yizinto wonke umuntu abhekana nazo ngesikhathi esithile empilweni yakhe. Ukuziqonda nokuzamukela kuyingxenye yokuphatha (RSD). Uma uhlangabezana nale mizwa, ukuthola izindlela zokuyivuma nokuyiqonda ngendlela enempilo kungakusiza ugweme ukusabela okusheshayo ongase uzisole ngakho kamuva.

Uma ngicabanga ukuthi ingane yami inayo (RSD), ngingayisiza kanjani?

Izingane ezine-ADHD nazo zisengozini enkulu yokuthola i-RSD. Uma ingane yakho ibonisa izimpawu zanoma yikuphi kwalokhu, ungenza lezi zinto ukuze uyisize:

• Khuluma nodokotela. Ukuxilongwa kusenesikhathi kanye nokwelashwa kungenza umehluko omkhulu emthonjeni ophelele we-RSD kanye nezimo ezihlobene.
• Qonda ukuthi i-(RSD) ingokoqobo nokuthi isebenza kanjani. Ucwaningo lukhombisile ukuthi i-(ADHD) iyisimo esibangelwa izinguquko ezithile ebuchosheni bomuntu othintekile. Lezi zinguquko zivame ukuba yimbangela ye-(RSD). Lokhu kusho ukuthi izingane ezinalezi zimo, kungakhathaliseki ukuthi zifuna kangakanani nokuthi zizama kangakanani, zingase zingakwazi ukulawula ukuziphatha kwazo ngenxa yendlela ubuchopho bazo obusebenza ngayo.
• Yiba nesineke. Izingane ezine-ADHD zibhekene nezinselele (ungafunda kabanzi ngalokhu esihlokweni sethu Kusho Ukuthini Ukuba Nokuhlukana Kwezinzwa?). Ukusola abanye njalo kungandisa imiphumela ye-ADHD, kwenze kube kubi nakakhulu enganeni.
• Siza ingane yakho ihlakulele ukuqina. Ukwehluleka nokwenqatshwa kwenzeka kuwo wonke umuntu. Ukufundisa izingane ukufunda ekuhlulekeni nokuvuka futhi kuzosiza ingane yakho ukuthi ibhekane ne-RSD nemiphumela yayo.

Ngakho-ke, yiziphi izinto okudingeka sizikhumbule kukho konke lokhu?

I-Rejection Sensitive Dysphoria (RSD) yisimo esithinta ikhono lakho lokulawula izimpendulo zakho zemizwa ekwenqatshweni nasekuhlulekeni. Nakuba ukwenqatshwa kuhlale kungathandeki, abantu abane-RSD babhekana nokucindezeleka ngokomzwelo okungabekezeleleki. Lokhu kungaholela ezinkingeni zempilo yengqondo zesikhathi eside, ukwesaba ukwehluleka, kanye nezinguquko zokuziphatha ezingaba nomthelela omubi kubo kukho konke ukuphila kwabo.

Nakuba i-RSD ingeyona inkinga yezokwelapha eqashelwa ngokusemthethweni, ubufakazi nokuqonda ukuthi isebenza kanjani kuyanda. Abahlinzeki bezempilo, okuhlanganisa nodokotela, bangayilapha besebenzisa izindlela zokwelapha nezindlela ezisiza ngezimo ezifanayo noma ezihlobene.

Uma usola ukuthi unayo (RSD), khuluma nodokotela ochwepheshe ezimweni ezifana ne-ADHD. Laba ochwepheshe bangabantu abangcono kakhulu abangakusiza uqonde inkinga futhi ufunde ukuyiphatha. Khumbula, awuwedwa, futhi usizo luyatholakala.

Ukwenqatshwa I-Dysphoria Yemizwa, i-RSD, i-ADHD, Ukulawulwa Kwemizwa, Ubuhlungu Bengqondo, Impilo Yengqondo, Imizwa