Impumulo egobhozayo, ukukhwehlela, kanye nempumulo egobhozayo... Lezi zonke izimpawu ezijwayelekile zomkhuhlane, akunjalo? Empeleni kunezinhlobo ezingaphezu kuka-200 zamagciwane ezingadala lesi simo esibizwa ngokuthi
umkhuhlane . Kodwa okuvame kakhulu kulawa, okuphakathi kuka-10% no-40%, uhlobo olubizwa ngokuthi i-Rhinovirus. Ngokuvamile, ezweni lakithi, lomkhuhlane usakazeka kakhulu ngesikhathi semvula. Kuvamile ukuthi umuntu omdala awuthole kabili noma kathathu ngonyaka. Kodwa izingane ezincane ngezinye izikhathi zingawuthola kaningi nakakhulu. Lesi yisifo esithelelanayo kakhulu. Leli gciwane lisakazeka ngamaconsi amancane aqoqwa emoyeni lapho umuntu onesifo somkhuhlane ekhwehlela noma ethimula. Futhi, uma umuntu ethinta indawo evamile (isibonelo, isibambo somnyango) ngaphandle kokugeza izandla zakhe, lesi sifo singadluliselwa nangalokho. Izimpawu ziqala ukuvela zingakapheli usuku noma ezintathu ngemva kokuba igciwane lingene emzimbeni.
Yiziphi izimpawu ezivamile zomkhuhlane?
Uma ubamba umkhuhlane, ungase ube nesinye noma ngaphezulu kwalezi zimpawu ezilandelayo. Lokhu kungathatha isonto noma amabili ukuthi kuphele ngokuphelele. Kodwa-ke, kulabo abanamasosha
omzimba abuthakathaka, njengezingane ezincane, asebekhulile, kanye nalabo abanezinye izimo zezokwelapha, lezi zimpawu zingase ziqhubeke amasonto.
| Isibonakaliso | Incazelo |
|---|
| Ukuminyana kwekhala/impumulo egobhozayo | Impumulo izwakala ivinjiwe noma inekhala eligobhozayo eliqhubekayo. Leli khala eligobhozayo ngezinye izikhathi lingaba phuzi noma libe luhlaza okotshani. |
| Ukuzingela izingwenya | Ukukhwehlela okuqhubekayo kuwuphawu olukhulu lomkhuhlane. |
| Ukukhwehlela kanye ne-phlegm | Ukuminyana kwesifuba kanye nokukhwehlela okuhambisana naso. |
| Umphimbo obuhlungu/olunywayo | Umuzwa wokuklwebheka komphimbo noma ubuhlungu obuthile. |
| Ikhanda elibuhlungu kanye nobuhlungu bomzimba | Ikhanda elibuhlungu kanye nobuhlungu bomzimba. |
| Imfiva | Ukushisa komzimba, umkhuhlane omncane. |
Amakhambi asekhaya okwelapha umkhuhlane
Njengoba umkhuhlane ovamile ubangelwa yigciwane, alikho iphilisi elimangalisayo elingawelapha ngokushesha. Kodwa-ke, kunezindlela ezilula esingazisebenzisa ukusiza ukulawula izimpawu nokululama ngokushesha.
1. Phuza amanzi amaningi kanye noketshezi.
Kubaluleke kakhulu ukuvimbela ukugcinwa kwamanzi emzimbeni. Futhi, ukuphuza uketshezi kunciphisa ulwelwesi futhi kunciphisa ukuminyana kwamakhala.
Itiye, i-coriander, itiye le-ginger, kanye nokuphuza amanzi ashisayo ane-lime encane kuhle kakhulu.
2. Nika umzimba wakho ikhefu.
Ingabe ungumuntu ogijima usuku lonke? Uma uphethwe umkhuhlane, kufanele uyeke wonke lowo msebenzi isikhashana! Ngesikhathi umzimba wakho ulwa negciwane,
udinga ukuphumula ngokwanele . Funda incwadi, ubukele i-movie, noma ulale kahle ebusuku.
3. Lawula umphimbo wakho obuhlungu/obuhlungu
Kunezindlela eziningana zokuqeda umphimbo obuhlungu.
- Hlanza ngamanzi anosawoti : Ncibilikisa ingxenye yesipuni sikasawoti engilazini yamanzi afudumele, hlanza ngamanzi, bese uwakhipha. Ukwenza lokhu izikhathi eziningana ngosuku kuzoletha impumuzo enhle.
- Ukubamba into efana ne-ice cube emlonyeni wakho isikhashana kungakunikeza impumuzo yesikhashana.
- Ungasebenzisa futhi izifutho zomphimbo noma ama-lozenge atholakala emakhemisi.
4. Izindlela zokwelapha ikhala elicijile
Uma unekhala elicijile futhi unenkinga yokuphefumula,
ukuhogela umusi kuyindlela enhle yokwelapha.
Amaconsi noma izifutho zekhala ezinosawoti, ezitholakala ekhemisi, zingasiza futhi ekunciphiseni ulwelwesi ekhaleni lakho futhi zenze ukuphefumula kube lula.
5. Zama isobho elishisayo.
Kukhona isisho esithi "isobho lenkukhu" lilungele umkhuhlane, akunjalo? Kukhona iqiniso elithile kulokho. Uma uphuza
uketshezi olufudumele njengesobho lenkukhu , ukujikeleza kwegazi emzimbeni kuyathuthuka, kunciphisa ukuminyana kwamakhala nesifuba.
6. Imithi ethengiswa ngaphandle kwemithi kadokotela (OTC)
Imithi etholakala ngaphandle kwemithi kadokotela (OTC) iyatholakala emakhemisi ukuze kuncishiswe izimpawu zomkhuhlane ovamile, njengekhala eligobhozayo, ikhala elicijile, kanye nomphimbo obuhlungu. Kodwa-ke,
Eminye yale mithi ingaba nezithako eziningi, ngakho qiniseka ukuthi ufunda imiyalelo ebhalwe kulebula ngokucophelela. Uma unenkinga, uphuza eminye imithi, noma unezinye izimo zezokwelapha, kungcono ukubuza udokotela wakho ngaphambi kokuthatha noma yimuphi umuthi. Izinto okufanele uzicabangele uma izingane ezincane zinomkhuhlane
Amakhambi okukhulunywe ngawo ngenhla afanele abantu abadala kanye nezingane. Kodwa-ke, njengoba imizimba yezingane isakhula, kufanele sicabange kabili ngezinye izindlela zokwelapha. Ukunikeza amaphilisi obuhlungu
Uma unezimpawu ezifana nekhanda elibuhlungu, izinhlungu zomzimba, kanye nomkhuhlane, ungamnika i-paracetamol (Acetaminophen) noma i-ibuprofen (Ibuprofen). Kodwa-ke, funda imiyalelo esebhodleleni noma ephaketheni ngokucophelela ukuze uthole isilinganiso esifanele sobudala nesisindo sengane yakho . Uma ungabaza, cela udokotela ukuthi akuqinisekise. Kubaluleke kakhulu: Ungalokothi unike izingane noma izingane ezincane i-aspirin . Ingabangela isimo esingavamile kodwa esibi kakhulu esibizwa ngokuthi i-Reye's Syndrome . Lesi simo singabangela ukulimala kobuchopho nesibindi ngisho nokufa.
Imithi yokuqeda ukuminyana
Ochwepheshe bezokwelapha beluleka ukuthi izingane ezingaphansi kweminyaka engu-6 ubudala zinganiki izingane ezingaphansi kweminyaka engu-6 imithi yokunciphisa ukuminyana kwemisipha . Eminye imithi ingabangela imiphumela emibi kakhulu ezinganeni ezincane, njengokushaya kwenhliziyo okungajwayelekile, ukungaphumuli, kanye nokubona izinto ezingekho. Kunini lapho udinga ukubonana nodokotela?
Nakuba ungelapha umkhuhlane ovamile ekhaya, ngezinye izikhathi kuyadingeka ukuthola iseluleko sezokwelapha. Uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo ezinzima, bona udokotela wakho ngokushesha. Uzobona nini udokotela
Uma ungumuntu omdala, qaphela lezi zimpawu: Izimpawu zihlala isikhathi esingaphezu kwesonto
Uma ungumntwana, qaphela lezi zimpawu: Ubunzima
bokuchama | Ubunzima bokuphefumula | Ubuhlungu besifuba noma besisu obungazelelwe |
| Isiyezi | Ukuhlanza okuqhubekayo |
| Uma ingane iyingane engaphansi kwezinyanga ezintathu ubudala | Ukukhwehlela okukhulu "okukhonkothayo" |
| Ukukhononda ngobuhlungu bendlebe | Ubunzima bokuphefumula noma ukuphefumula okusheshayo (ezimweni ezinjalo, thatha umuntu umyise eMnyangweni Wezimo Eziphuthumayo esibhedlela (ETU) ngokushesha) |
| Izimpawu ziyaqhubeka isikhathi esingaphezu kwamasonto amathathu | Ukwenqaba ukudla noma ukuphuza, ukukhathala ngokweqile, noma ukozela |
Umlayezo Wokuya Nawe Ekhaya
- Umkhuhlane ukutheleleka ngegciwane. Into engcono kakhulu ongayenza ukunikeza umzimba wakho ukuphumula kanye nokudla okunomsoco okudingayo ukuze welapheke.
- Ukuphuza uketshezi oluningi (amanzi, i-cilantro, isobho) kuzonciphisa ulwelwesi futhi kunikeze impumuzo.
- Gwema ukunikeza izingane, ikakhulukazi ezingaphansi kweminyaka eyi-6 ubudala, umuthi wokukhwehlela ngaphandle kweseluleko sikadokotela.
- Ungalokothi unike izingane i-aspirin. Kunalokho, nikeza i-paracetamol noma i-ibuprofen ngesilinganiso esinqunyiwe.
- Uma unenkinga yokuphefumula , umkhuhlane omkhulu, ubuhlungu obukhulu, noma izimpawu ziqhubeka, bona udokotela ngokushesha.
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