Uma ulala ebusuku bese uzama ukulala, ingabe ubhekene nomuzwa ocasulayo kakhulu nonzima ukuwuchaza emilenzeni yakho? Ingabe uzizwa sengathi kukhona okwehla emilenzeni yakho, njengokungathi imilenze yakho iyanyakaza, noma unesifiso esingenakuphikiswa sokuyishukumisa? Ingabe lo muzwa uyaphela ngemva kokuhamba, welula imilenze yakho, noma uyihlikihle, bese uphinda ubuye uma usuphumule? Khona-ke ungase ube ne -Restless Legs Syndrome , noma i-RLS ngamafuphi. Lena inkinga abantu abaningi abanayo, kodwa ayaziwa kahle. Ngakho-ke namuhla sizokhuluma ngokwelashwa kwalesi simo se-RLS.
Ingabe i-RLS ingalapheka ngokuphelele?
Into yokuqala okufanele uyiqaphele ukuthi kunezinhlobo ezimbili ze-RLS. Eyokuqala yi -Primary RLS , okuyi-RLS eyenzeka ngaphandle kwanoma yisiphi esinye isimo sezokwelapha esiyisisekelo, mhlawumbe ngenxa yezakhi zofuzo. Enye yi -Secondary RLS , okuyi-RLS eyenzeka ngenxa yesinye isimo sezokwelapha (isibonelo, ukuntuleka kwensimbi, isifo sezinso).
Ngokusho kolwazi lwezokwelapha lwamanje, alukho ikhambi le-RLS eyinhloko. Kodwa ungakhathazeki. Kunezindlela eziningi zokwelapha ezisebenzayo ezingakusiza ukuthi uphathe izimpawu zakho futhi ulale kangcono.
Uma kwenzeka i-RLS yesibili, uma siphatha kahle imbangela eyinhloko ye-RLS, izimpawu ze-RLS zingase zinyamalale cishe ngokuphelele. Yingakho kubaluleke kakhulu ukukhuluma nodokotela wakho ngalokhu.
Isinyathelo sokuqala ekwelashweni: Izinto esingazenza thina ngokwethu ngaphandle kwemithi
Ngaphambi kokuba udokotela akunike imithi, bavame ukuncoma ukuthi wenze izinguquko ezincane endleleni yakho yokuphila, ngoba ngezinye izikhathi lezi zinto ezilula zingasiza ekulawuleni i-RLS.
Zama ukuqhela kulezi zinto.
Ukudla okuthile, iziphuzo, kanye nemikhuba kungenza izimpawu ze-RLS zibe zimbi kakhulu.
- I-Caffeine: I-Caffeine, etholakala ekhofini, etiyeni, kushokoledi, nakwezinye iziphuzo ezibandayo, ivuselela isimiso sezinzwa . Ngakho-ke, gwema ukuyidla ebusuku.
- Utshwala: Nakuba abanye abantu becabanga ukuthi ukuphuza utshwala obuncane ebusuku kuzobasiza balale kangcono, empeleni kunciphisa ikhwalithi yokulala kwabo. Utshwala lungaphinda lube lubi kakhulu izimpawu ze-RLS.
- I-Nicotine: Uma ubhema, i-nicotine ingandisa nezimpawu zakho ze-RLS ngoba ithinta isimiso sezinzwa.
Xoxa ngalokhu nodokotela wakho.
- UthathaImithi : Eminye imithi oyithathayo yezinye izimo (isib., eminye imithi yokulala, imithi yokucindezeleka) ingabangela noma ibhebhethekise izimpawu ze-RLS. Ngakho-ke tshela udokotela wakho ngayo yonke imithi oyithathayo. Angahlola ukuthi iyaba nomthelela yini, futhi uma kudingeka, akushintshele emithini efaneleke kakhulu.
- Izimo zezokwelapha eziyisisekelo: Uma une-RLS, udokotela wakho angase akucele ukuhlolwa kwegazi ukuze kuhlolwe amazinga akho e-iron, njengoba ukuntuleka kwe-iron kuyimbangela evamile ye-RLS. Kubalulekile futhi ukwelapha izimo ezifana nesifo sikashukela, isifo sezinso, isifo se-thyroid, kanye nesifo sikaParkinson.
Izindlela zokwelapha ongayenza ekhaya
- Ukwelashwa okushisayo noma okubandayo: Ukugeza okufudumele ngaphambi kokulala, noma ukucwilisa izinyawo zakho esitsheni samanzi afudumele cishe imizuzu eyi-15, kungakunikeza impumuzo enkulu. Abanye abantu bathola impumuzo nangokufaka amaphakethe ashisayo noma amaphakethe abandayo ezinyaweni zabo.
- Ukuzivocavoca kanye nokuzelula : Ukuhamba cishe imizuzu engama-30 ngosuku noma ukwenza izivivinyo ezithambile njenge-yoga kuhle kakhulu. Futhi, ukwenza izivivinyo ezilula zokuzelula ngaphambi kokulala ukuze welule imisipha emilenzeni yakho kunganciphisa ukungakhululeki ebusuku.
- Ukuhlikihla: Ukuhlikihla imilenze kancane kungathuthukisa ukujikeleza kwegazi futhi kunciphise imizwa yokungaphumuli.
Yimiphi imithi enikezwa i-RLS?
Uma izimpawu zakho zihlala izinsuku ezingaphezu kwezintathu ngesonto, noma uma zithinta kakhulu ubuthongo bakho noma impilo yakho yansuku zonke, udokotela wakho angase akunike imithi. Into ebaluleke kakhulu ukusebenzisa le mithi kuphela ngaphansi kokuqashwa ngudokotela. Ungaqali, ushintshe umthamo, noma uyeke ukuyithatha wedwa.
Ake sibheke kalula imithi evame ukusetshenziswa kakhulu ye-RLS nokuthi isebenza kanjani.
| Isigaba sezidakamizwa | Indlela esebenza ngayo kalula | Eminye imiphumela emibi engaba khona |
|---|---|---|
| Ama-Dopamine Agonists Isibonelo: i-Pramipexole, i-Ropinirole | Lezi yizinhlobo eziyinhloko zemithi ezinikezwa kuqala. Zisebenza ngokulingisa i-neurotransmitter dopamine ebuchosheni, zilawula imizwa engavamile emilenzeni. | Ukozela emini, isicanucanu, isiyezi. |
| Ama-Dopaminergic Ejenti isb. Levodopa/Carbidopa (Sinemet) | Lokhu kwandisa amazinga e-dopamine ebuchosheni. Kodwa-ke, ukusetshenziswa kwesikhathi eside kungenza izimpawu zibe zimbi nakakhulu kwabanye abantu, ngakho ukusetshenziswa kwazo manje akusavamile. | Ukucanuzela kwenhliziyo, ukuhlanza, kanye nokubhebhetheka kwezimpawu ngezinye izikhathi. |
| Imithi Yokuquleka Isibonelo: iGabapentin, iPregabalin | Nakuba lezi zisetshenziswa kakhulu ekwelapheni isithuthwane, zisebenza kahle kakhulu ekulawuleni izimpawu ze-RLS kanye nobuhlungu obuhambisana nazo ngoba zilawula imizwa yezinzwa. Manje sezisetshenziswa kabanzi. | Ukozela, isiyezi, izinkinga zokulinganisela. |
| Ama-Benzodiazepine Isibonelo: i-Clonazepam | Lezi ziyingxenye yemithi ebizwa ngokuthi amaphilisi okulala. Esikhundleni sokuqeda izimpawu ze-RLS, le mithi ikusiza kuphela ukuthi ulale naphezu kwezimpawu zakho. Kukhona ingozi yokuba umlutha. | Ukulala emini, amathuba okuba umlutha, izinkinga zenkumbulo. |
| Ama-opiate Isibonelo: iTramadol | Lezi zinhlungu ezinamandla. Zinikezwa ngokuqapha okukhulu nangesikhathi esifushane, kuphela ezimweni ze-RLS ezinzima kakhulu ezingenakukwazi ukulawulwa nganoma yiluphi olunye ukwelashwa. Ingozi yokuba umlutha iphezulu kakhulu. | Ingozi enkulu kakhulu yokulutha, ukuqunjelwa, ukozela. |
Njengoba ubona, yonke le mithi inezinzuzo nezinkinga zayo (imiphumela emibi). Udokotela wakho uzokhetha ukwelashwa okufanele kakhulu kuwe ngemuva kokucabangela izici eziningi, njengobudala bakho, ezinye izimo zezokwelapha, kanye nohlobo lwezimpawu zakho. Ngakho-ke, ngingathanda ukukukhumbuza futhi ngenhliziyo yami yonke, ngicela ungasebenzisi noma yimuphi wale mithi ngaphandle kweseluleko sezokwelapha.
Umlayezo Wokuya Nawe Ekhaya
- I-Restless Legs Syndrome (RLS) iyisimo esingelapheka, ngakho ungabi namahloni noma ube namahloni okukhuluma nodokotela wakho ngaso.
- Ukwelashwa kuqala ngokushintsha indlela yokuphila elula. Ukugwema izinto ezifana nekhofi, utshwala nokubhema kungaba usizo olukhulu.
- Uma une-RLS, kubaluleke kakhulu ukuhlola ezinye izimo eziyisisekelo, njengokuntuleka kwensimbi.
- Imithi iyadingeka kuphela uma izimpawu zinzima. Udokotela kuphela onganquma ukuthi yimuphi umuthi ozowuthatha nokuthi uzowuthatha isikhathi esingakanani.
- Umgomo wokwelashwa ukulawula izimpawu nokukunikeza ubuthongo obukhululekile nobuphumuzayo, kunokuba welaphe ngokuphelele lesi sifo.
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