Enye yezinkinga ezihambisana nomkhuhlane ukuthi ikhala liba bomvu, lome, futhi livuvuke . Uma uliklwebha njalo bese ulihlikihla ngethawula, isikhumba esizungeze ikhala siba soma futhi sibe namaqhubu. Akucasuli ngempela lokhu? Ngezinye izikhathi, kuzwakala sengathi kunzima ukuphefumula, kufaka phakathi nekhala. Ngakho-ke namuhla, ake sixoxe ngendlela yokwelapha ikhala lethu ngendlela efanele ngesikhathi esinjengalesi, nokuthi singalisusa kanjani lobo buhlungu nokungakhululeki.
Cabanga ngakho, ikhala lethu aliyona nje isitho. Liyingxenye ebaluleke kakhulu yesimiso sethu sokuzivikela. Lisisiza ukubona kokubili iphunga elimnandi (iphunga lekhofi eliphekwa ekuseni, iphunga lokudla okumnandi) kanye nephunga elibi (ukudla okonakele, umusi onobuthi) futhi lisivikele engozini. Kusukela ezikhathini zasendulo, iphunga liye lasiza abantu baqonde ukuthi ukudla kuhle noma kubi, noma ukuthi into ethile inobuthi. Akukhona lokho kuphela, kodwa futhi kuye kwafakazelwa ngokwesayensi ukuthi amanye amaphunga aletha ukuthula ezingqondweni zethu. Lokho kusho ukuthi iphunga lingashintsha ngisho nezinqubo zamakhemikhali emzimbeni wethu.
Know your body mass index (BMI) and weight classification
Kwenzekani ngempela ekhaleni ngesikhathi somkhuhlane?
Uma sifuna ukwelapha ikhala lethu ngendlela efanele, sidinga kuqala ukuqonda ukuthi kwenzekani ekhaleni ngesikhathi somkhuhlane.
Kalula nje, uma unomkhuhlane, imithambo yegazi emincane engaphakathi kwekhala lakho iyavuvukala, okusho ukuthi iyavuvukala. Ngenxa yalokho, ikhala lakho liqala ukugijima. Ngakho-ke uma sihlala sibamba ikhala noma sibhukuda kanzima, le mithambo yegazi emincane kanye nezicubu ezibucayi kakhulu ezizungeze ikhala lethu kuyalimala.
Esinye isizathu salokhu ukushintsha kwezinga lokushisa. Cabanga ukuthi usendaweni ebandayo kakhulu, 'i-AC' bese uphuma ngokuzumayo uye elangeni elishisayo. Ubanda obukhulu ngaphandle bubangela ukuba imithambo yegazi ekhaleni lakho inciphe. Uma ubuyela endlini endaweni efudumele, njengangaphakathi endlini, leyo mithambo yegazi iyanda futhi. Lapho imithambo yegazi iqhubeka incipha futhi ikhula ngale ndlela, ukugeleza kwegazi esikhumbeni sekhala lakho kuyaphazamiseka, okwenza isikhumba some kakhulu futhi sibe buhlungu kakhulu.
Umswakama ophansi endaweni ezungezile nakho kuyakuthinta lokhu. Uma usesimeni sezulu esibandayo noma usegumbini le-AC, umoya unomswakama omncane. Lokhu kubangela ukuthi ulwelwesi lwamafinyila ngaphakathi kwekhala kanye nesikhumba esizungeze ikhala lome.
Khumbula, ukukha ikhala njalo, ukushintsha kwezinga lokushisa, nomoya owomile yizinto ezintathu ezibangela ukuba ikhala libe bomvu, lome, futhi livuvuke.
Ngakho-ke siwavikela kanjani impumulo yethu?
Abantu abaningi bacabanga ukuthi ukufutha noma ukuya e-sauna kuwumqondo omuhle uma ikhala labo lomile. Yiqiniso, umusi ungaqeda okwesikhashana ukuminyana kwamakhala. Kodwa kuyisixazululo sesikhashana nje. Uma ubuyela endaweni ebandayo, imithambo yegazi ekhaleni lakho ingaminyana futhi, okwenza inkinga ibe yimbi kakhulu.
Enye into ukusebenzisa i-(Humidifier). Uma umoya osendlini yakho womile kakhulu, i-(Humidifier) ingangeza umswakama emoyeni futhi ikwenze uzizwe ukhululekile. Kodwa-ke , uma ingahlanzwa kahle, amabhaktheriya nesikhunta kungakhula ngaphakathi kwayo, futhi lawo magciwane angangena emoyeni futhi akubangele izinkinga eziningi zokuphefumula. Ngakho-ke, uma usebenzisa i-(Humidifier), kufanele uyihlanze njalo.
Ngakho-ke lezi zinto azinikezi ikhambi elihlala njalo lesikhumba esomile esizungeze ikhala. Ukuze simanzise isikhumba , sidinga ukufaka okuthile kuso.
Nazi ezinye izeluleko ezivela kochwepheshe.
| Isenzo | Kuyini okwenzayo? (Indlela okusiza ngayo) |
|---|---|
| Sebenzisa i-Saline Nasal Spray | Lena yindlela engcono kakhulu nephephile yokuthambisa ulwelwesi lwamafinyila olomile ngaphakathi kwekhala lakho. Cela iseluleko kudokotela wakho ngalokhu. |
| Nciphisa ukuchayeka emakhazeni | Mboza impumulo nomlomo wakho ngesikhafu uma uphuma ngaphandle. Ukuphefumula kwakho kuzofaka umswakama emoyeni ongaphakathi kwesikhafu, kunciphise ukoma kwamakhala. |
| Faka i-moisturizer esikhumbeni. | Faka i -moisturizer esekwe emanzini esikhumbeni esizungeze ikhala lakho njalo ekuseni. Uma uzoba selangeni, khetha i-moisturizer equkethe i-sunscreen . |
| Qaphela izinto ezifana ne-Vaseline. | Ijeli likaphethiloli, njengeVaseline, lilungele izindebe zakho, kodwa alilungele isikhumba esizungeze ikhala lakho. Livala izikhala zakho. Okubaluleke kakhulu, uma ulifaka kakhulu ngaphakathi noma eduze kwekhala lakho, ikakhulukazi ebusuku, inani elincane lingangena emaphashini akho.Lokhu kungaholela ekuthelelekeni kwamaphaphu. Ngakho-ke, kungcono ukubonisana nodokotela wakho bese ukhetha i-moisturizer efanela isikhumba sakho. |
| Hlala unamanzi usuku lonke. | Gcina ithubhu elincane le-moisturizer yakho esikhwameni sakho. Uma impumulo yakho izwakala yomile emini, phinda uyifake kancane. |
Ukwelapha ngephunga: Masisebenzise umuzwa wethu wokuhogela
Njengoba nje ukuvikela isikhumba sekhala kubalulekile, ukuphulukisa umuzwa wethu wokuhogela nakho kubaluleke kakhulu enhlalakahleni yengqondo.
Amanye amafutha anephunga elimnandi , njengamafutha okugeza, angasisiza siphumule. Cabanga nje, uma usendaweni ongayazi, njengegumbi lehhotela, ungakwazi ukulala, unuka into ekukhumbuza ikhaya lakho (mhlawumbe iphunga le-lavender, izimbali ze-jasmine) kungakusiza uzizwe ukhululekile kakhulu.
Ngokufanayo, amanye amaphunga angasivuselela futhi asenze sizizwe silele. Isibonelo, amaphunga anjenge-menthol, isinamoni, kanye ne-eucalyptus avuselela i-trigeminal nerve ebusweni bethu. Lona umthambo emzimbeni wethu ohilelekile ekuzweni ubuhlungu. Kodwa-ke, sizwa kuphela amakhemikhali kula maphunga ngamanani amancane kakhulu, ngakho-ke asizwa ubuhlungu, sizwa nje injabulo.
Ngakho-ke kuyiqiniso yini ukuthi amanye amaphunga ayakhuthaza ukuthandwa? Akukho nelilodwa iphunga elisebenzela wonke umuntu. Kuyinto yomuntu siqu kakhulu. Noma yiliphi iphunga elikuthulisa noma elibuyisa izinkumbulo ezinhle lingakusebenzela. Kalula nje, uma iphunga likwenza uzizwe ujabule, likusebenzela.
Umlayezo Wokuya Nawe Ekhaya
- Esikhundleni sokukhahlela impumulo yakho ngamandla uma unomkhuhlane, sula kancane ngethishu ethambile noma iduku.
- Indlela engcono kakhulu yokwelapha ukoma ngaphakathi kwekhala ukusebenzisa i- saline nasal spray . Buza udokotela wakho ngalokhu.
- Faka i -moisturizer esuselwe emanzini esikhumbeni esizungeze ikhala lakho ekuseni. Gwema ukusebenzisa i-petroleum jelly (njenge- Vaseline) eduze kwekhala lakho. Buza udokotela wakho ukuthi yini engcono kakhulu kuwe.
- Ukumboza impumulo yakho ngesikhafu ngesikhathi sezulu esibandayo noma ezindaweni ezine-AC ephezulu kungasiza ekuvimbeleni ikhala lakho ukuthi lome.
- Uma usebenzisa umshini wokomisa umswakama ekhaya, uhlanze njalo njengoba kunconywa ukuvimbela ukukhula kwamagciwane kanye nesikhunta.
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