Ingabe wena noma ingane yakho nike natholwa udokotela ukuthi ninesifo sokungakwazi ukugxilisa ingqondo (ADHD)? Noma usola ukuthi wena noma ingane yakho ningase nibe nalezi zimpawu? Kunoma ikuphi, kubaluleke kakhulu ukwazi ngokugcwele ngalesi simo futhi ufune ukwelashwa uma kudingeka. Ngoba i-ADHD engalashwanga ingabangela izinkinga ezahlukahlukene kukho konke ukuphila. Ake sixoxe ngalokhu ngemininingwane ethe xaxa.
Kuyini i-ADHD kalula?
Kalula nje, umuntu one-ADHD unenkinga yokugcina ukunaka futhi uthambekele ekuziphatheni ngokuphamazela. Lokhu kungaphazamisa impumelelo ezindaweni eziningi zokuphila, okuhlanganisa umsebenzi wesikole, umsebenzi, umndeni kanye nobudlelwano bezenhlalo.
I-ADHD akuyona ubuvila noma ukuziphatha okubi. Kuyisifo esingelapheka. Ngokwelashwa okufanele, ungaphila impilo ephumelelayo.
Izinkinga ezingase ziphakame ngesikhathi sobuntwana
I-ADHD engelashwanga ingabangela ingane ukuthi ibhekane nezinkinga ezahlukahlukene ekhaya nasesikoleni. Lesi simo singathinta imfundo yengane, ubudlelwano bezenhlalo , ngisho nokuphepha kwayo.
Cabanga nje, lapho uthisha efundisa isifundo ekilasini, kunzima kakhulu ngengane ene-ADHD ukuhlala igxile. Ingqondo yakhe ayikho endaweni eyodwa. Ngenxa yalokho, uyaphuthelwa yizifundo, amamaki akhe ezivivinyo ayancipha, futhi uyasala ngemuva ezifundweni zakhe. Futhi, laba bantwana banenkinga yokulawula imizwa yabo. Lokhu kungaholela ezinkingeni nabanye. Bangase bangazi ukuthi bangabelana kanjani ngethoyizi, balinde ithuba labo, noma badlale ndawonye nabanye. Lokhu kwenza kube nzima ukwenza abangane nokugcina ubungane. Lesi simo sinomthelela omkhulu ekuzithembeni kwengane (ukuzethemba okuphansi) , futhi ngezinye izikhathi singaholela nasezimweni ezifana nokucindezeleka.
| Umkhakha othintekile | Izinkinga ezingaba khona |
|---|---|
| Imfundo | Ukungakwazi ukugxila ekilasini, ukuphuthelwa yizifundo, ukwehla kwamamaki. |
| Ubudlelwano bomphakathi | Ubunzima bokulawula imizwa, izingxabano nabanye, ukungakwazi ukwenza abangane. |
| Ukuphepha | Izingozi ezivame ukwenzeka ngenxa yokuziphatha budedengu, ukulimala okuvamile okuholela ekutheni kudingeke uye e-Emergency Treatment Unit (ETU). |
Izinselele ezibhekene nazo ngesikhathi sobusha
Uma i-ADHD ingaxazululwa ebuntwaneni, lezi zinkinga zizoba nzima kakhulu njengoba ikhula. Ingane esivele ihluleka esikoleni izokuthola kunzima nakakhulu ukuqeda imisebenzi yezemfundo efana ne-A-levels. Ngisho noma ikwazile ukuqeda unyaka wesikole ojwayelekile, ingase ingakwazi ukubhekana nomthwalo womsebenzi owandisiwe ku-A-levels.
Ngokuphathelene nobudlelwano, ungase ube nabangane abambalwa, ube nezinkinga ngobudlelwano nabobulili obuhlukile, futhi ubuhlobo bakho nabazali bakho bungase bube nokungqubuzana.
I-ADHD engelashwanga kule minyaka ingase iholele ekuziphatheni okuyingozi .
- Ukuphuza utshwala
- Ukubhema
- Ukusetshenziswa kwezidakamizwa
- Ukuziphatha kocansi okuyingozi
Izinkinga zokudla zivame kakhulu phakathi kwamantombazane angatholi ukwelashwa kwe-ADHD. Eziningi zalezi zinkinga zibangelwa ukuzethemba okuphansi kanye nokucindezeleka.
Futhi, lapho befika eminyakeni yokuthola ilayisensi yokushayela, izingane ezincane ezine-ADHD engelashwanga zisengozini enkulu yokushayela. Zinamathuba amaningi okuba nezingozi zezimoto kunabanye.
Imiphumela ebudaleni
Nakuba ezinye izimpawu zingase zithuthuke njengoba iminyaka ikhula, i-ADHD iyisimo esihlala isikhathi eside. Abanye abantu baqala ukuxilongwa nge-ADHD lapho sebekhulile.
Uma une-ADHD njengomuntu omdala, kubalulekile ukuthola ukwelashwa kwayo. Ngaphandle kwalokho, ingabangela izinkinga ezindaweni eziningi zokuphila.
| Indawo enenkinga | Incazelo |
|---|---|
| Umsebenzi | Ubunzima bokuthola noma ukugcina umsebenzi. Ukungakwazi ukufika emsebenzini ngesikhathi, ukuqeda umsebenzi ngesikhathi, ukuhlela umsebenzi, nokusebenzelana kahle nabanye emsebenzini. Ukungakwazi ukwamukela ukugxekwa ngokuthula. |
| Ubudlelwano | Ukuba ngokomzwelo ngokweqile ngaso sonke isikhathi. Ukuphikisana kaningi kunabanye. Ukuhluleka ukulalela umlingani wakho noma abangani bakho. Lokhu kuholela nasesilinganisweni esiphezulu sesehlukaniso. |
| Ukuziphatha okuyingozi | Utshwala, ukusetshenziswa kwezidakamizwa, umlutha wokugembula. Ukuba nezinkinga ngomthetho. |
Ucwaningo oluthile lubonise ukuthi phakathi kuka-25% no-40% weziboshwa emajele zine-ADHD . Iningi lazo alitholakali noma azelashwanga ngalesi simo. Ucwaningo olufanayo lubonisa ukuthi ukube bezithole ukwelashwa okufanele kwe-ADHD yazo, ubugebengu obazithumela ejele kungenzeka ukuthi abuzange bube khona. Lokho kubonisa ukuthi kubaluleke kangakanani ukwelapha lesi simo.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD akuyona ubuvila noma iphutha lobuntu. Yisimo sangempela sezokwelapha esingelapheka esihlobene nokusebenza kobuchopho.
- Uma ingelashwa, lesi simo singadala izinkinga ezinkulu emfundweni, emsebenzini, ebudlelwaneni, nasempilweni yomuntu siqu kuzo zonke izigaba zokuphila, kusukela ebuntwaneni kuya ebudaleni.
- Uma usola ngisho nokuncane ukuthi wena noma ingane yakho inezimpawu ze-ADHD, sicela ubone udokotela ofanelekayo (udokotela) bese nixoxa ngakho.
- Ngokwelashwa okufanele (imithi, ukwelashwa kokuziphatha, ukwelulekwa), izinselele ze-ADHD zinganqotshwa futhi ikhwalithi yokuphila ingathuthukiswa kakhulu.
- Akukaze kube sekwephuzile ukucela usizo. Ngisho noma ungumuntu omdala, ukuqaphela lesi simo nokuthola ukwelashwa kungenza impilo yakho ibe ngcono.
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