Ake sazi izimpawu eziqondile zomkhuhlane ovamile? (Umkhuhlane Ovamile)

Kunzima ukuthola umuntu ongawutholi umkhuhlane okungenani kanye ngonyaka, akunjalo? Uyathelelana kakhulu. Singawuthola ngamaconsi amancane angena emoyeni lapho umuntu onomkhuhlane ekhwehlela noma ethimula. Noma uma sithinta umuntu onawo, sithinte into ayithintile, bese sithinta amehlo ethu, impumulo, noma umlomo, sinamathuba amaningi okuthola lesi sifo. Odokotela bakubiza ngokuthi ukutheleleka komgudu wokuphefumula ophezulu, noma i-URI. Kalula nje, kunezinhlobo ezingaba ngu-200 zamagciwane ezingadala umkhuhlane ovamile. Yingakho kunzima kangaka ukwenza umuthi wokuwugomela. Ovame ​​kakhulu kulawa yi-rhinovirus. Ngaphandle kwezinsana ezisanda kuzalwa, umkhuhlane ovamile awusona isifo esibi kakhulu. Ngokuvamile uba ngcono ezinsukwini ezi-4 kuya kweziyi-10 ngaphandle kwemithi ekhethekile. Kodwa inkinga iwukuthi, lapho sithola umkhuhlane, amasosha ethu omzimba ayabuthaka, ngakho-ke ezinye izifo zamagciwane zingakhula kalula.

Kunezigaba ezintathu zomkhuhlane.

Uma sithola umkhuhlane, izimpawu aziveli ngesikhathi esisodwa. Sivame ukukubona ngezigaba ezintathu. Ake sibheke ukuthi ziyini lezo zigaba.

1. Isigaba sokuqala (izinsuku 1-3)

Izimpawu zokuqala zibonakala zingakapheli usuku noma ezintathu ngemva kokuba igciwane lingene emzimbeni. Ekuqaleni, ungase uzizwe ukulunywa noma ukukitaza okuncane emphinjeni. Noma umphimbo wakho ungase uqale ukuqaqamba. Ngalesi sikhathi, okwenzekayo ngempela ukuthi amangqamuzana egazi amhlophe omzimba wethu agijimela endaweni yomphimbo ukuze alwe nalesi sifo. Kanye nalokhu, ungase uzizwe nalokhu okulandelayo:

• Izwi liyashosholoza.
• Ngizwa ubuhlungu obuncane nobuhlungu emzimbeni wami.
• Ngizizwa ngikhathele kancane.

2. Isigaba esiphezulu (izinsuku 4-7)

Lezi yizinsuku lapho ukugula kuqala ukuzizwa kubi kakhulu. Kanye nezimpawu okukhulunywe ngazo ekuqaleni, kunezelwa nezimpawu ezintsha.

• Impumulo egobhozayo noma impumulo evalekile .
• Impumulo ingaba mhlophe, iluhlaza okotshani, noma iphuzi (ungakhathazeki uma umbala ushintsha, kumane kungumphumela wokufa kwamangqamuzana alwa nokutheleleka futhi engezwa kumpumulo).
• Qhubeka uthimula.
• Ukukhwehlela kuyaqala.
• Izinyembezi ziyaphuma emehlweni ami.
• Kuzwakala sengathi amafinyila ageleza emphinjeni wami.

3. Isigaba sokugcina (izinsuku ezingu-8-10+)

Okwamanje, isimo sakho kufanele sibe ngcono. Impumulo egobhozayo kufanele ibe inciphile kakhulu, kanti nempumulo evalekile kufanele ibe iphelile. Umphimbo wakho obuhlungu kufanele ube usuphelile cishe ngokuphelele manje. Kodwa-ke, ukukhwehlela kungase kuqhubeke izinsuku ezimbalwa, mhlawumbe kuze kube amasonto amabili. Ukukhwehlela kungase kwande, ikakhulukazi ebusuku, njengoba ulwelwesi emphinjeni wakho luphuma. Uma izimpawu zakho zingathuthuki ngemva kwamasonto amabili noma ziba zimbi kakhulu, qiniseka ukuthi ubona udokotela wakho. Kungaba uphawu lokutheleleka okunye.

Qaphela kakhulu uma ingane yakho inomkhuhlane!

Ngokungafani nabantu abadala, umkhuhlane ezinganeni ezincane uvame ukuqala ngomkhuhlane. Umkhuhlane ungafinyelela ku-101-102 degrees F (38.3-38.9 Celsius). Ngaphezu kwalokho, zingase zibonise lezi zimpawu:

• Ukuphuma koketshezi esithweni sangasese sowesifazane (kucacile ekuqaleni, bese kuba mhlophe, ophuzi, noma oluhlaza)
• Ukuthimula
• Isifiso sokudla
• Ukwanda kwamathe ngenxa yomphimbo obuhlungu
• Ukukhwehlela
• Ukuvuvukala okuncane kwezindlala entanyeni (amaseli ayisikwele)
• Ukukhala njalo, ukucasuka

Kujwayelekile ukuthi ingane enempilo ibe nomkhuhlane ongaba yisithupha ngonyaka wokuqala. Lokhu akulona ingozi. Kodwa-ke, uma kwenzeka noma yikuphi kwalokhu okulandelayo, shayela udokotela wakho ngokushesha noma uye egumbini lezimo eziphuthumayo esibhedlela esiseduze (i-ETU).

Izinkinga ezingaba khona zomkhuhlane ovamile

Uma sithola umkhuhlane, amasosha ethu omzimba ayaba buthaka, okusivulela ithuba lokutheleleka kwezinye izifo. Uma umkhuhlane uba mubi kakhulu, izinkinga ezifana nalezi:

• Ukutheleleka kwe-Sinus: Ukutheleleka okubangelwa ukwakheka kwama-mucus ezinkalweni zobuso.
• Ukutheleleka endlebeni: Ukutheleleka ngaphakathi endlebeni.
• I-Bronchitis: Ukutheleleka kwamapayipi e-bronchial.
• I-pneumonia: Ukutheleleka kwamaphaphu.
• Ukukhwehlela okuqhubekayo okuhlala amasonto noma izinyanga.

Uma unesifo esingamahlalakhona njenge-asthma, usengozini enkulu yokuthola izinkinga ngenxa yomkhuhlane. Uma izimpawu zakho ziba zimbi ngemva kwezinsuku ezingu-3-7, esikhundleni sokuba ngcono, kungaba ukutheleleka ngamagciwane.

Kufanele ngimbone nini udokotela?

Esikhathini esiningi, ungelapha umkhuhlane ekhaya. Kodwa-ke, ezimweni ezinjengalezi, kufanele nakanjani ubone udokotela.

• Uma izimpawu zakho zihlala isikhathi esingaphezu kwamasonto amabili .
• Uma unenkinga yokugwinya , ubuhlungu obukhulu emphinjeni wakho.
• Uma umkhuhlane uphakeme kuno-102°F (38.9°C).
• Uma unenkinga yokuphefumula noma ukuphefumula kanzima .
• Uma uzwa ubuhlungu obukhulu ebusweni noma ebunzini lakho (ubuhlungu be-sinus).
• Uma izindlala entanyeni noma endaweni yomhlathi zivuvukele.
• Uma izimpawu ziba zimbi kakhulu ngemva kwezinsuku ezintathu.
• Uma ungumama okhulelwe noma oncelisayo.

Bonisa udokotela uma ingane inalezi zimpawu:

• Uma umkhuhlane uphakeme kuno-103°F (39.4°C) noma uma umkhuhlane usukhona izinsuku ezingaphezu kwezintathu.
• Uma unenkinga yokuphefumula.
• Uma isikhumba siphenduka sibe luhlaza okwesibhakabhaka.
• Uma unenkinga yendlebe.
• Uma uhlanza.
• Uma kunzima ukuvuka ebuthongweni noma uma kukhathaza kakhulu.

Umkhuhlane, umkhuhlane ovamile, izimpawu, izimpawu zomkhuhlane, umkhuhlane, ukukhwehlela, impumulo egobhozayo, umkhuhlane ezinganeni, umkhuhlane wengane