Wake waba nobuhlungu obungazelelwe, obukhulu obuqala emhlane wakho buhambe emlenzeni wakho njengokwethuka kukagesi? Noma ingabe uzizwa sengathi umlenze wakho uyaphela amandla noma uyaphela amandla? Iningi labantu selike labhekana nalokhu okungenani kanye empilweni yabo. Lesi simo esivamile kakhulu sibizwa ngokuthi i-sciatica . Ungakhathazeki, asiyona ingozi isikhathi esiningi. Ake sixoxe ngakho ngamazwi alula namuhla.
Kuyini ngempela i-Sciatica?
Kalula nje, i-sciatica iyimpawu kunokuba yisifo. I-sciatic nerve iyi-nerve ende kakhulu futhi enkulu kunazo zonke emzimbeni wethu. Iqala phansi komgogodla wethu, idlule ezinqeni, yehle ngemuva kwemilenze yethu iye emadolweni, bese isakazeka kuze kube sezinyaweni zethu.
Cabanga nje, kwenzekani uma le nzwa ende icindezelwa, icindezelwa, noma icasukile endaweni ethile endleleni yayo? Yilapho-ke ubuhlungu, ukungazweli, kanye nokuthuthumela okukhulunywe ngakho ngenhla kwenzeka khona. Lobuhlungu bungazwakala ngendlela ehlukile kumuntu ngamunye.
- Kwabanye, lokhu kumane nje kuyindaba ebuhlungu .
- Komunye umuntu, kungaba ubuhlungu obuhlabayo, njengokugwazwa ngenaliti .
- Kwabanye, kungaba ubunzima obukhulu obungabekezeleleki .
Ngaphezu kwalolu buhlungu, ungase uzwe nokungezwani komzimba , umuzwa wobuthakathaka, kanye nomuzwa wokucasuka, okufana nokushaqeka kukagesi. Lezi zimpawu zivame ukwenzeka emlenzeni owodwa kuphela.
Yiziphi izimo lapho ubuhlungu bungase bukhule khona?
Uma une-sciatica, ungathola ukuthi ubuhlungu buya bukhula uma wenza izinto ezithile. Isibonelo:
- Uma uhleli endaweni efanayo isikhathi eside: Kufana nalapho uvuka ngemva kokusebenza esihlalweni sehhovisi isikhathi eside bese uzizwa sengathi umhlane wakho uyahudula kanye nemilenze yakho.
- Uma uvuka ngokuzumayo
- Uma ukhwehlela noma uthimula : Ukucindezeleka emgogodleni ngalesi sikhathi kungacasula kakhulu inzwa.
- Uma uzwa ubuhlungu lapho ujika, uphakamisa into esindayo , noma uzwa ubuhlungu besisu
Uma ubuhlungu bukhula ngezikhathi ezinje, kubalulekile ukutshela udokotela wakho ngakho.
Yiziphi izindlela zokwelapha ezitholakalayo zokuqeda lobu buhlungu?
Kunezindlela eziningana zokwelapha i-sciatica. Udokotela wakho uzonquma ukwelashwa okufanele kakhulu kuwe ngokusekelwe ebunzimeni kanye nembangela yobuhlungu.
Imithi engasetshenziswa ngokweseluleko sezokwelapha
Udokotela angase anikeze imithi ehlukahlukene yokulawula ubuhlungu.
| Uhlobo Lomuthi | Incazelo elula |
|---|---|
| Izinhlungu ezivamile | Imithi etholakala ngaphandle kwemithi kadokotela efana ne-Acetaminophen (Paracetamol) kanye nama-NSAID (isib. i-Ibuprofen, i-Diclofenac) ingasiza ekunciphiseni ubuhlungu nokuvuvukala. |
| Iziphumuli Zemisipha | Ngezinye izikhathi imisipha emhlane iyaqina bese izwakala sengathi iyagoqwa. Le mithi iyasiza ekunciphiseni lokho kuqina futhi inikeze impumuzo. Lokhu kufanele nakanjani kunqunywe udokotela. |
| Imithi yokucindezeleka | Ungakhathazeki ngegama. Lezi azinikezwa ukugula kwengqondo. Le mithi isetshenziswa ngemithamo emincane ukulawula ubuhlungu bemizwa besikhathi eside. |
| Amaphilisi okudambisa izinhlungu anamandla | Uma kukhona ubuhlungu obukhulu, kunikezwa imithi enamandla isikhathi esifushane, ngaphansi kokuqondisa okuqinile kukadokotela. |
Okubalulekile: Gwema ukunikeza ingane engaphansi kweminyaka engu-18 i-aspirin, ngoba ingabangela isimo esiyingozi kakhulu esibizwa ngokuthi i-Reye's syndrome.
Kwezinye izimo, ikakhulukazi uma i- herniated disc icindezela i-nerve, udokotela wakho angase afake i-steroid ngqo endaweni ezungeze i-nerve. Lokhu kunganciphisa ngokushesha ukuvuvukala nobuhlungu obuzungeze i-nerve.
Ukwelashwa ngokomzimba kubaluleke kakhulu.
Ubuhlungu bukwenza ufune ukuhlala embhedeni. Kodwa manje odokotela bathi ukuhlala embhedeni akuyona into enhle ye-sciatica. Eqinisweni, ukuzivocavoca kanye nokunyakaza okufanele kuyindlela engcono kakhulu yokwelapha.
Ukwelashwa ngokomzimba kusebenza ngokuhlonza imbangela yobuhlungu bakho nokukufundisa isethi ethile yokuzivocavoca eyenzelwe leyo nkinga. Lokhu kuzivocavoca,
- Kunganciphisa ubuhlungu .
- Ukuqinisa imisipha yangemuva neyesisu kunganikeza ukwesekwa okuhle komgogodla.
- Kungenzeka futhi ukuvimbela lesi simo ukuthi singaphinde senzeke.
Kodwa-ke, lokhu kuzivocavoca kufanele kwenziwe kuphela ngaphansi kwesiqondiso somuntu onolwazi kule ndawo, njengochwepheshe wezokwelapha ngokomzimba . Ukwenza izivivinyo ngendlela engafanele kungenza ubuhlungu bube bubi kakhulu.
Ingabe kufanele sifunde nangezinye izindlela zokwelapha?
Abanye abantu baphendukela kwezinye izindlela zokwelapha ezifana ne-acupuncture kanye ne-biofeedback ukuze bathole impumuzo ebuhlungwini.
- Ukwelashwa nge-acupuncture: Le ndlela ihilela ukufaka izinaliti ezincane kakhulu ezindaweni ezithile emzimbeni ukuze kuncishiswe ubuhlungu. Bakholelwa ukuthi ubuhlungu bubangelwa ukuvaleka kokugeleza kwamandla emzimbeni. Lezi zinaliti zisusa ukuvaleka futhi zibuyisele ukugeleza kwamandla.
- I-Biofeedback: Lena indlela eyinkimbinkimbi kancane. Sisebenzisa umshini, sizinika ulwazi ngezinto ezisemzimbeni wethu esivame ukungazilawuli (isib. ukushaya kwenhliziyo, ukucindezeleka kwemisipha). Umqondo uwukufunda ukulawula lezo zinqubo ngamabomu ngokubheka lolo lwazi.
Kodwa into eyodwa okufanele uyikhumbule: Lezi zindlela zokwelapha ezihlukile azikafakazelwa ngokwesayensi ukuthi ziyasiza ngobuhlungu be-sciatica. Ngakho-ke, ngaphambi kokuzama noma yini efana nale, qiniseka ukuthi ukhuluma nodokotela wakho futhi uthole imvume yakhe.
Kunini lapho kudingeka khona ukuhlinzwa?
Okokuqala, inani elincane kakhulu labantu abane-sciatica abadinga ukuya ohlinzweni, ngakho ungesabi kakhulu ngakho.
Ngokuvamile, uma ubuhlungu buqhubeka ngemva kwenyanga nesigamu (amasonto ayisithupha) yokwelashwa, njengemithi kanye nokwelashwa ngokomzimba, udokotela wakho uzokudlulisela kuchwepheshe. Ukuhlinzwa kungase kucatshangelwe.
Umgomo wokuhlinzwa ukulungisa imbangela yobuhlungu ngokuhlinzwa, okuyinkinga lapho inzwa icindezelwa khona. Isibonelo, uma idiski ihlungiwe futhi icindezelwa emsipheni, ukususa ingxenye yediski nokukhulula inzwa kuzoqeda ubuhlungu ngokuphelele.
Isikhathi sokuthola iseluleko sezokwelapha ngokushesha
Kodwa-ke, uma unezinye zezimpawu ezilandelayo,Bona udokotela noma uye esibhedlela ngokushesha ngaphandle kokulibala.
- Uma ubuhlungu bukhulu kakhulu futhi buqhubeka buba bubi kakhulu.
- Uma ubuthakathaka emlenzeni bukhula.
- Uma uhlangabezana nezimpawu ezifana nobunzima bokulawula umchamo noma indle yakho , kuyisimo esiphuthumayo. Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- I-Sciatica ingaphezu nje kobuhlungu bomhlane obuvamile. Ubuhlungu obubangelwa ukucindezelwa komthambo osuka emhlane uye phansi emlenzeni.
- Abantu abaningi bangalulama ngemithi elula yokubulala izinhlungu, ukuvivinya umzimba okufanele, kanye nokwelashwa ngokomzimba.
- Ungalali embhedeni ngenxa yobuhlungu. Ukunyakaza okufanele kanye nokuzivocavoca kungakusiza ukuthi welapheke. Kodwa funa iseluleko sochwepheshe.
- Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala noma yimuphi umuthi noma ukwelashwa okunye.
- Uma ubuhlungu bukhulu, ukuba ndikindiki emlenzeni kuyanda, noma ulahlekelwa ukulawula isinye/amathumbu akho, kuyisimo esiphuthumayo. Funa usizo lwezokwelapha ngokushesha.
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