Ingabe nawe unalobu buhlungu obuvela emhlane wakho phansi komlenze wakho? Ake sixoxe nge-sciatica

Ingabe ngezinye izikhathi uzizwa ubuhlungu obukhulu obuvela emhlane wakho ongezansi, emaqakaleni akho, kuze kufike emlenzeni wakho? Ingabe lobu buhlungu bubonakala buba bubi nakakhulu uma uhleli, umile, noma uthimula? Empeleni lokhu kuyinkinga ecasulayo abantu abaningi ababhekana nayo. Namuhla sikhuluma ngesimo esiyinhloko esingadala lokhu, ' Sciatica '. Ungakhathazeki, ake sichaze konke ngalokhu ngamagama alula.

Kuyini ngempela i-Sciatica?

Kalula nje, i-sciatica ubuhlungu obubangelwa ukucindezelwa noma inkinga nge -sciatic nerve, i-nerve ende kakhulu futhi enkulu kunazo zonke emzimbeni wethu. Le nerve iqala emhlane wethu ongezansi. Bese ihamba ngezinqe bese yehla ngemuva kwemilenze yomibili.

Njengoba nje ipayipi lamanzi livaleka futhi ukugeleza kwamanzi kuphazamiseka, uma i-sciatic nerve icindezelwa ngesizathu esithile lapho iphuma khona emhlane, izimpawu ezihamba ngaleyo nzwa ziyaphazamiseka. Yilapho-ke sizwa khona izimpawu ezifana nobuhlungu kanye nokungazweli.

Yiziphi izimpawu eziyinhloko ze-sciatica?

Ubuhlungu obuzwiwa ngesikhathi se-sciatica bungahlukahluka kumuntu nomuntu. Kwabanye, bubuhlungu obuhlala njalo, kanti kwabanye, bungase bufike budlule. Kodwa-ke, lezi zimpawu zivame ukuzwakala ohlangothini olulodwa kuphela.

Amafulegi Abomvu adinga ukunakekelwa kwezokwelapha okusheshayo

• Umkhuhlane ohambisana nobuhlungu emhlane.
• Ukuvuvukala noma ukubomvu komhlane noma indawo yomgogodla .
• Ubuhlungu busakazeka emilenzeni yomibili noma ukungazweli okukhulu noma ubuthakathaka emathangeni nasesinqeni.
• Umuzwa wokushisa ngesikhathi sokuchama noma igazi emchameni.
• Ubuhlungu obukhulu obungabekezeleleki .
• Okubaluleke kakhulu: Ukuvuza komchamo noma indle ngokungenhloso, noma ukulahlekelwa ukulawula isinyi noma amathumbu.

Yiziphi izimbangela kanye nezici eziyingozi ze-sciatica?

Imbangela eyinhloko nevame kakhulu ye-sciatica yi- disc ehlungiwe noma i-disc eshelelayo , okuwukuphuma kwe-disc phakathi kwamathambo omgogodla, icindezela i-nerve ye-sciatic.

Ngaphezu kwalokho, kungase kube nezinye izizathu eziningana:

• I-Lumbar spinal stenosis: Ukuncishiswa komsele lapho intambo yomgogodla idlula khona emhlane ongezansi.
• Isifo Sediski Esiwohlokayo: Ukuguguleka nokuqhekeka kwama-disc phakathi kwamathambo omgogodla njengoba siguga.
• I-Spondylolisthesis: Ukushelela kwethambo elilodwa lomgogodla phambili phezu kwelinye.
• Ukukhulelwa: Ukwanda kwesisindo kanye nokushintsha kwama-hormone ngesikhathi sokukhulelwa kungabangela ukucinana kwemizwa.
• Ukuqaqamba Kwemisipha: Ukuqaqamba kwemisipha ezinqeni noma emhlane kungabangela ukucinana kwemizwa.

Izinto ezandisa ingozi yalesi simo

• Ukuguga: Ngokukhula, kwenzeka izinguquko emgogodleni (ukuqhekeka kwamathambo, ukuwohloka kwediski).
• Isifo Sikashukela: Isifo sikashukela singalimaza imizwa.
• Isisindo somzimba esiningi: Isisindo esiningi sibeka ingcindezi enkulu emgogodleni.
• Ukuntuleka kokuzilolonga: Umuntu ongasebenzi kahle emzimbeni unemisipha ebuthakathaka emhlane.
• Ukuma kabi: ukugqoka izithende eziphakeme ngaso sonke isikhathi, ukuphakamisa izinsimbi ngendlela engafanele.
• Umsebenzi: Ukuzibandakanya emisebenzini edinga ukuhlala isikhathi eside, ukushayela, ukuphakamisa izinto ezisindayo, noma ukugoba umhlane njalo.
• Ukubhema.
• I-Endometriosis: Lesi simo, esivame kakhulu kwabesifazane, ngezinye izikhathi singadala izimpawu ezifana ne-sciatica.

Udokotela ukuxilonga kanjani lokhu?

Uma uya kudokotela, uzoqala akubuze ngezimpawu zakho. Isibonelo:

• Lobuhlungu buqale nini?
• Uke waba nokulimala emhlane muva nje?
• Ingabe une-ndindisholo noma ubuthakathaka emilenzeni yakho?
• Yiziphi izikhundla ezenza ubuhlungu bube bubi kakhulu/bube bubi kakhulu?

Ngemuva kwalokho, umzimba wakho uzohlolwa. Ukuqina kwemisipha yakho kanye namandla ayo kuzohlolwa ngezivivinyo ezifana nokushaya idolo lakho ngesando esincane. Ungase ucelwe ukuba uhambe, ume ngezithende zakho, noma ume ngezinzwane zakho ukuze uzame ukuthola imbangela yobuhlungu.

Uma ubuhlungu bukhulu noma kunezimpawu ezifana nobuthakathaka bemisipha, udokotela angase akuthumele ukuze uyohlolwa okwengeziwe.

• I-X-ray: Ukuhlola izinkinga zamathambo, ukwaphuka kwamathambo, njll.
• I-CT Scan / I-MRI Scan: Lokhu kungaveza izithombe ezicacile zomgogodla, imizwa, nama-disc e-herniated.
• I-EMG (i-Electromyography - i-EMG): Ukuhlolwa okukala ukuthi izimpawu eziya emisipheni zibuthakathaka kangakanani ngenxa yokucindezelwa kwemizwa.

Yiziphi izindlela zokwelapha i-sciatica?

Kunezindlela eziningana zokwelapha i-sciatica. Udokotela wakho uzonquma ukwelashwa okufanele kakhulu ngokusekelwe ebunzimeni kanye nembangela yesimo sakho.

1. Imithi:

• Ama-Painkiller: Okokuqala, imithi enciphisa ubuhlungu nokuvuvukala, njenge-Ibuprofen ne-Naproxen, inganconywa.
• Eminye imithi: Uma ubuhlungu bungalawulwa, kunganikezwa imithi yokuphumula imisipha, imithi ekhethekile yobuhlungu bemizwa, noma mhlawumbe imithi yokucindezeleka emithamo ephansi. Konke lokhu kufanele kuthathwe kuphela ngokweseluleko sikadokotela.

2. Ukwelashwa Komzimba:

Lokhu kuyindlela yokwelapha ebaluleke kakhulu. Udokotela wezokwelapha uzokufundisa ukuvivinya umzimba okuqondile kanye nokwelula umzimba okuzoqinisa imisipha yakho yasemhlane neyesisu, kulungise ukuma kwakho, futhi kunciphise ukucindezelwa kwemizwa.

3. Imijovo ye-Steroid:

Uma kunobuhlungu obukhulu, kunikezwa umjovo we-steroid endaweni lapho inzwa icindezelwe khona. Lokhu kunganciphisa ukuvuvukala futhi kunciphise ubuhlungu izinyanga eziningana.

4. Ukuhlinzwa:

Uma kungekho okunye ukwelashwa okusebenzayo, ubuhlungu abubekezeleleki, noma kukhona ubuthakathaka obukhulayo bemilenze noma isimo esibi njengokulahlekelwa ukulawula amathumbu/umchamo, kungase kunconywe ukuhlinzwa. Lokhu kuhilela ukususa i-bone spur noma ingxenye ye-herniated disc ecindezela i-nerve.

• I-Diskectomy: Ukususwa kwengxenye ye-herniated yediski.
• Ukususwa kwethambo: Ukususwa kwengcezu encane yethambo ku-vertebra ukuze kuvulwe isikhala senzwa.

Zikhona yini izinto ongazenza ekhaya?

Yebo, nakanjani. Ungazama lezi zinto ngeseluleko sikadokotela.

• Ukusetshenziswa okubandayo nokushisa: Ezinsukwini zokuqala zobuhlungu, faka into ebandayo (iphakethe leqhwa noma ama-cubes eqhwa asongwe ngendwangu) endaweni ebuhlungu imizuzu eyi-15-20. Ngemva kwezinsuku ezimbili kuya kwezintathu, ukusebenzisa ibhodlela lamanzi ashisayo noma isikhwama samanzi ashisayo kungasiza ekuphumuzeni imisipha futhi kunikeze impumuzo.
• Ukuphumula nokunyakaza: Uma ubuhlungu bukhulu, kulungile ukuphumula usuku olulodwa noma ezimbili. Kodwa ungalali embhedeni usuku lonke. Ukuhlala embhedeni kungenza imisipha yakho iqine futhi ubuhlungu bakho bube bubi kakhulu. Hambahamba futhi wenze imisebenzi emincane ngangokunokwenzeka.
• Ukuzivocavoca okulula kanye nokwelula: Cela uchwepheshe wakho womzimba noma udokotela ukuthi akufundise ukuzivocavoca okulula okufanele wena. Izinto ezilula njengokuletha amadolo akho esifubeni sakho kanye nokuthambekela kwe-pelvic kungakunikeza impumuzo enkulu. Ungalokothi uziphoqe ukwenza ukuzivocavoca okwandisa ubuhlungu.