Kulezi zinsuku, sizwa ukukhwehlela nokukhala yonke indawo, akunjalo? Ehhovisi, ebhasini, noma kuphi lapho siya khona ekilasini, othile uthimula noma ukhwehlela. Ngakho-ke uma uzizwa ungaphilile kahle, ukhala kahle, noma ukulunywa kancane emphinjeni wakho, wesaba kancane. "O, angazi ukuthi kukhona engikutholile." Kodwa kunzima ukwazi ngokuqinisekile ukuthi lokhu kumane kungumkhuhlane noma umkhuhlane onzima kakhulu, olele embhedeni, akunjalo? Ake sixoxe ngalokhu namuhla, ngoba kubaluleke kakhulu ukwazi umehluko phakathi kwalokhu okubili.
Uyini ngempela umehluko phakathi komkhuhlane nomkhuhlane?
Nakuba abantu abaningi becabanga ukuthi lezi ziyafana, empeleni ziyizimo ezimbili ezihlukene. Kodwa izimpawu ziyafana, okusididayo. Kalula nje, umkhuhlane ovamile uyinto encane. Uyaphela ezinsukwini ezimbalwa. Kodwa umkhuhlane uyinkinga enkulu, eqeda amandla.
Cabanga nje, uma ungenwa umkhuhlane, ungase uzizwe ukhathele kancane, kodwa usengenza eminye yemisebenzi yakho yansuku zonke. Kodwa uma ungenwa umkhuhlane, ungase ube buthakathaka kakhulu ukuba uvuke embhedeni bese kudingeka uhlale embhedeni izinsuku eziningana.
Lo mehluko uzocaca kuwe uma ubheka ithebula elingezansi.
| Isibonakaliso | Umkhuhlane Ovamile | Umkhuhlane/Umkhuhlane |
|---|---|---|
| Imfiva | Akufiki njalo. Ngisho noma kwenzeka, kusuke kufudumele kancane. | Kuvame ukuvela ngokuzumayo. Kungase kube nomkhuhlane ophakeme ongaphezu kuka-100° Fahrenheit (38° Celsius). |
| Ikhanda elibuhlungu | Ngokuvamile akunjalo. Kodwa akuvamile kakhulu . | Ngivame ukuba nekhanda elibuhlungu kakhulu. |
| Ubuhlungu bomzimba | Umzimba wami ubuhlungu kancane. | Umzimba wami wonke ubuhlungu kakhulu. Kuzwakala sengathi ngigwazwe engalweni. |
| Ukukhathala / Ukukhathala | Ngikhathele kancane. | Ngizizwa ngikhathele kakhulu. Angikwazi ngisho nokuvuka embhedeni. |
| Ukuminyana kwekhala/impumulo egobhozayo | Kuvamile kakhulu. Isici esibalulekile. | Ngezinye izikhathi kuyafika. Akuwona wonke umuntu ozayo. |
| Ukukhwehlela nomphimbo obuhlungu | Kuqala ukukhwehlela okuncane kanye nomphimbo oklwebhayo. | Kungase kube nokukhwehlela okunamandla nokujulile, okuvela esifubeni. Kungase kube nomphimbo obuhlungu. |
Kungani lesi sifo sivela? Akukho ukwelashwa?
Nansi into ebaluleke kakhulu. Kokubili umkhuhlane kanye nomkhuhlane kubangelwa amagciwane. Lokho akuwona amagciwane. Abantu abaningi baya ekhemisi bacele ama-antibiotic ngokushesha nje lapho bethola umkhuhlane. Lowo umkhuba omubi kakhulu futhi oyingozi.
Khumbula, ama-antibiotic awabulali amagciwane. Aklanyelwe ukwelapha izifo ezibangelwa amagciwane kuphela. Ukuthatha ama-antibiotics ukuze utheleleke ngegciwane kuzochitha imali yakho futhi kubangele imiphumela emibi emzimbeni wakho.
Ngakho-ke, yini indlela yokwelapha lokhu? Uma ngikhuluma iqiniso, lezi zifo ezibangelwa amagciwane zelashwa amasosha omzimba wakho. Okudingeka sikwenze nje ukukusiza. Lokho kusho ukuthi:
- Phumula kahle.
- Phuza uketshezi oluningi olufudumele (amanzi, isobho, iphalishi).
- Yidla ukudla okunomsoco.
Ngokwenza lokhu, umzimba wakho uzolinqoba igciwane futhi uphulukiswe ezinsukwini ezimbalwa.
Kulungile, ngakho-ke udinga ukubona udokotela nini?
Umkhuhlane ovamile awudingi ukuvakashela udokotela. Ungelashwa ngokuphumula ekhaya. Kodwa-ke, ngezinye izikhathi ngisho nomkhuhlane omncane noma umkhuhlane ungaphenduka into engathi sína kakhulu. Kungaholela ezimweni ezifana nokutheleleka kwe-sinus, i-bronchitis, noma i-pneumonia.
Ngakho-ke, uma unezinye zezimpawu ezilandelayo ezesabekayo, qiniseka ukuthi ubona udokotela wakho ngaphandle kokuchitha isikhathi.
- Uma unomkhuhlane ophezulu ongehli ngemva kwezinsuku ezimbalwa .
- Uma ubhekene nobunzima bokuphefumula, ubuhlungu besifuba lapho uphefumula , noma uphefumula ngokushesha, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha.
- Uma uzwa ubuhlungu obukhulu noma ukucindezeleka eduze kwamehlo noma ebunzini lakho (ubuhlungu be-sinus) uma wehlisa ikhanda lakho.
- Uma umphimbo wakho ubuhlungu obukhulu kangangokuthi awukwazi ukugwinya , kungaba ukutheleleka kwebhaktheriya okubizwa ngokuthi "umphimbo obuhlungu".
- Uma unezinhlungu ezinkulu zendlebe .
- Uma ukhwehlela uketshezi oluphuzi noma oluluhlaza okotshani bese ukukhwehlela kuba kubi kakhulu.
- Uma ucabanga ukuthi unezimpawu zomkhuhlane ezinzima, bona udokotela zingakapheli amahora angu-48 okuqala . Udokotela wakho angase akwazi ukukunikeza imithi yokulwa namagciwane enganciphisa ngokushesha izimpawu.
Into ebaluleke kakhulu ukuthi, ungacabangi ukuthi lesi yisifo sakho bese uthatha umuthi ngaphandle kokubonisana nodokotela. Ikakhulukazi uma kuyi-antibiotic. Hlala ucela iseluleko kudokotela wakho.
Ungahlala kanjani uphephile kulezi zifo?
Ukuvimbela kungcono kakhulu.
- Geza izandla zakho kahle ngensipho njalo, ikakhulukazi ngaphambi kokudla nangemva kokuphuma ngaphandle.
- Gwema ukuthinta amehlo akho, ikhala, nomlomo ngokungadingekile.
- Khuluma nodokotela wakho mayelana nokuthola umuthi wokugomela umkhuhlane minyaka yonke . Lena yindlela engcono kakhulu yokuzivikela kumkhuhlane.
Umlayezo Wokuya Nawe Ekhaya
- Umkhuhlane ovamile ukugula okuncane okuzophela ezinsukwini ezimbalwa. Umkhuhlane uyinkinga enzima kakhulu futhi eqeda amandla.
- Zombili lezi zifo zibangelwa amagciwane, ngakho-ke ama-antibiotic awasebenzi.
- Ukuphumula, uketshezi olufudumele, nokudla okunomsoco yizindlela zokwelapha ezingcono kakhulu.
- Uma unezimpawu eziyingozi njengobunzima bokuphefumula, umkhuhlane omkhulu, ubuhlungu obukhulu besifuba, noma ubuhlungu bendlebe, bona udokotela wakho ngokushesha.
- Ungalokothi uzenzele ukwelapha ngaphandle kweseluleko sikadokotela.
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