Ingabe uzwane lwakho olukhulu luke lwaba sengozini yalolu hlobo? Ake sixoxe 'ngoThupha lukaSkier'!

Cabanga nje ngesikhathi udlala imidlalo, ugibela ibhayisikili, noma umane ukhubeka futhi uwe, uzwane lwakho olukhulu luvele lugobe emuva noma eceleni. Kusukela ngaleso sikhathi, ingabe uke waba nobuhlungu noma ukuvuvukala phansi kozwane lwakho olukhulu, phakathi kweminwe yakho yokukhomba neyephakathi? Ingabe ukuthola kunzima ukubamba into efana nepeni noma indebe, noma uzizwa sengathi ubambeke kancane? Uma kunjalo, lokhu kungenzeka ukuthi ukulimala okuvamile okwaziwa ngokuthi 'uThupha lukaSkier.'

Kuyini ngempela 'uThupha lukaSkier'?

Kalula nje, i-'Skier's Thumb' iwukulimala kwe-ligament , izicubu ezithambile ezixhumanisa amathambo ozwane lwethu olukhulu. Lena ibhande eliqinile, elinwebekayo, njengebhande lerabha. Le ligament yiyo enika uzwane olukhulu ukuqina lapho sibamba futhi sibamba izinto. Engozini, le ligament ingaklwebheka, idabuke, noma ngezinye izikhathi idabuke ngokuphelele.

Lokhu kubizwa ngokuthi 'uThupha lweSkier' ngoba lokhu kulimala kuvame kakhulu phakathi kwabashwibi abawa futhi bagobe uzwane lwabo olukhulu ngenkathi besebenzisa imishini yezemidlalo ezandleni zabo. Kodwa-ke, lokhu akuhlukile kulabo abadlala lowo mdlalo. Lesi simo singavela ezweni lethu ngezizathu ezahlukahlukene.

• Uma udlala: Kusukela ekushayeni noma ekuweni ebholeni emidlalweni efana ne-volleyball, i-netball, i-basketball, kanye ne-rugby.
• Ukuwa: Ukugoba uzwane olukhulu ngendlela engafanele lapho uwa ngenkathi uhamba, ugijima, noma yimuphi omunye umsebenzi ngengalo evulekile.
• Izingozi zezimoto: Uma unomkhuba wokugcina isithupha sakho kuphela esiteringini ngenkathi ushayela, lokhu kungabangela umonakalo kuzwane lwakho olukhulu uma kwenzeka ingozi.
• Ezinye izimbangela: Noma yisiphi isenzo esidonsela uzwane olukhulu emuva noma eceleni singabangela lokhu kulimala.

Ingabe une-'Skier's Thumb'? Hlola lezi zimpawu

Lezi zimpawu zingavela phakathi nemizuzu embalwa kuya emahoreni ngemva kwengozi. Ngezinye izikhathi, ubuhlungu bungaqala njengobuhlungu obuncane bese bukhula kancane kancane.

Kufanele ngimbone nini udokotela?

Ungaya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze. Noma ungabona nodokotela ohlinza amathambo . Kungcono uma ungabona uchwepheshe ngosuku olufanayo lwengozi. Ngoba ukuqala ukwelashwa okufanele kwezingozi ezinjalo ngokushesha okukhulu kubaluleke kakhulu enkambisweni yokululama.

Hlobo luni lokuhlolwa oluzokwenziwa udokotela?

Uma ubona udokotela, uzoqala ngokukubuza imibuzo embalwa mayelana nokuthi ingozi yenzeke kanjani. Ngakho-ke cabanga ngalezi zinto:

• Ingozi yenzeke nini?
• Bekunjani ngempela isandla nesithupha ngesikhathi sengozi?
• Ubuhlungu nokuvuvukala kwaqala nini?
• Ingabe uzwane lwakho olukhulu luzwakale sengathi lugobile kakhulu kunokujwayelekile?

Udokotela uzohlola isandla sakho.

• Isithupha esilimele siqhathaniswa nesithupha sesandla esiphilile. Lokhu kungasiza ekunqumeni ukuthi kukhona yini ukuxega emithanjeni.
• Ihlola ukusebenza kwezinzwa esandleni.
• Bazocela i-X -ray ukuze kutholakale ukuthi akukho yini ukuphuka kwethambo.
• Bayahlola ukuthi kukhona yini umonakalo kwezinye izingxenye zesandla, njengesihlakala nendololwane.

Yiziphi izindlela zokwelapha?

Ukwelashwa kuncike ekutheni umonakalo we-ligament yakho ungakanani.

Usizo lokuqala olungenziwa ekhaya

Ungenza lezi zinto ukulawula ubuhlungu nokuvuvukala ngaphambi kokuya kudokotela.

• Faka iqhwa: Songa ama-ice cubes ngendwangu bese uwafaka endaweni ebuhlungu nevuvukele cishe imizuzu engama-20-30. Yenza lokhu izikhathi ezi-3-4 ngosuku. Ungalokothi ufake iqhwa ngqo esikhumbeni.
• Ukuphumula: Gcina uzwane lwakho olukhulu luthule ngangokunokwenzeka. Ukusebenzisa i -brace yesihlakala, etholakala ekhemisi, kungasiza ukugcina uzwane lwakho lungashukumi.
• Ama-Painkiller : Ungathatha i-paracetamol yobuhlungu. Ungathatha umuthi ofana ne -ibuprofen ukunciphisa ukuvuvukala. Kodwa-ke, uma unesifo sesisu noma izimo ezifana ne-gastritis, ungalokothi uthathe le mithi ngaphandle kokubonisana nodokotela.

Ukwelashwa kwezokwelapha

Ngokusekelwe emiphumeleni yakho yokuhlolwa, uma udokotela ethola ukuthi une-'Skier's Thumb', uzokhetha indlela yokwelashwa.

• Uma i-ligament yonakele kancane (ukudabuka okuncane): Ukuhlinzwa ngokuvamile akudingeki. Kugqokwa i-plaster ekhethekile ye-Paris (cast) noma i-brace cishe amasonto amane ukuze kugcinwe uzwane olukhulu lungashukumi.
• Ukuqhekeka okuphelele kwe-ligament: Kulesi simo, kuvame ukuhlinzwa . Ukuhlinzwa kuhilela ukuhlanganisa kabusha i-ligament edabukile ethanjeni bese kulungiswa. Ngezinye izikhathi, kusetshenziswa amadivayisi akhethekile njenge- suture anchors kulokhu. Ngemva kokuhlinzwa, isandla kuzodingeka sibe se-cast amasonto ambalwa.

Ngemva kokuhlinzwa, uma ukhonkolo usususiwe, phinda ushukumise isandla nomunwe.Udokotela futhi ukweluleka ukuthi wenze ukwelashwa ngokomzimba .

Ingabe le ngozi ayinakuvinjelwa?

Nakuba kungenakuvinjelwa ngokuphelele, ingozi ingancishiswa.

• Uma udlala: Qaphela isandla sakho, ikakhulukazi emidlalweni yokubamba ibhola bese uhamba. Uma uwa, prakthiza ukugoqa umzimba wakho esikhundleni sokwelula ingalo yakho bese ubeka isisindo sakho phansi.
• Uma ushayela: Uma ubamba isiteringi, prakthiza ukusibamba ngezithupha zakho ngaphandle ngezinye iminwe. Lolu ushintsho oluncane, kodwa lusiza kakhulu ekuvikeleni isithupha sakho uma kwenzeka ingozi.