Ngesikhathi samaholide, uma uya emaphathini emakhaya abangani noma emibuthanweni yomndeni, wonke umuntu uyalingeka ukuba adle lapho ebona itafula eligcwele izinhlobo ezahlukene zokudla. Kodwa uma une-allergy yokudla, okungukuthi, i- allergy , kufanele ucabange kabili ngalokho owabelana ngakho epuletini lakho. Cabanga, kuthiwani uma u-anti wakho epheka isaladi yamazambane eyenziwe ngokweresiphi eyimfihlo eyadluliselwa ezizukulwaneni ngezizukulwane, kodwa awazi ukuthi lezo zithako eziyimfihlo ziyini?
Imicimbi yangaphandle kanye namaphathi afana nalawa kungaba yingozi kancane kuwe. Ngoba ayikho indlela yokwazi kahle ukuthi yini ekukudla okuphekwa abangani bakho nezihlobo zakho. Mhlawumbe lokho kudla kuqukethe izinto ozizwa ungezwani nakho, njengamantongomane, ama-cashew, ubisi, ukolweni, amaqanda, noma i-shellfish. Akukhona lokho kuphela, kodwa ngisho nalapho wabelana ngezinhlobo ezahlukene zokudla ngesipuni esifanayo, kunethuba lokuthi okuthile ozizwa ungezwani nakho kuzogcina kusemgqonyeni wakho.
Kodwa ungakhathazeki. Uma ulungiselele kahle , ukungezwani komzimba kwakho ngeke kudingeke konakalise ubumnandi bakho.
Masihlukane nezinkinga.
Into engcono kakhulu ongayenza esimweni esinjalo ukuqaphela izithako zokudla uma ungaqiniseki ngakho. Ngokusho kukaHemant Sharma, isazi se-allergy, "Uma umuntu onesifo sokungezwani nokudla engazi ukuthi yini ekukudla nokuthi kulungiswe kanjani, kungcono ukungakudli." Ngakho-ke uma uhamba etafuleni lokudla, uma kukhona ukudla okungabhaliwe futhi izithako zingacacile, kweqe.
Qaphela kakhulu lokhu kudla:
| Uhlobo lokudla | Kungani kungaba yingozi? |
|---|---|
| Izinhlobo Zamasaladi | Imayonnaise ivame ukungezwa ezintweni ezifana nesaladi ye-pasta neyamazambane. Lokhu kuyinkinga uma une-allergy kumaqanda. Amasaladi emifino angase abe nezinto ezifana namakinati, ama-cashew, amaqanda, noshizi. |
| Izimpahla Ezibhakiwe | Isinkwa nama-buns kwenziwa ngokolweni namaqanda, okungaba yimbangela yokungezwani komzimba. |
| Ama-dessert (Amaswidi) | Itafula lama-dessert livame ukuba yindawo egcwele amantongomane, ukolweni, amaqanda, kanye nemikhiqizo yobisi. |
| Amasosi nama-marinade | Amasosi enziwe ekhaya kanye nama-marinade enyama/enhlanzi angase abe nezithako eziyimfihlo ezifana namafutha enhlanzi, isosi yesoya, ibhotela lamakinati, nobisi. |
Izingozi ezifihliwe zamalangabi e-BBQ
Inyama eyosiwe ingase ibonakale njengento elula nephephile ukuyenza, kodwa uLori Enriquez, isazi sokudla okunempilo nomuntu onesifo sokungezwani nokudla kwamantongomane ne-gluten, uthi kudingeka siqaphele nalokho.
Ngokuvamile, inyama ifakwa isosi eyenziwe ekhaya ngaphambi kokuyosa. Amaqanda noma izinkwa zesinkwa zengezwa ukwenza ama-burger patties. Inyama ecutshunguliwe, njengemasoseji, ingaba nezithasiselo ezingafuneki.
Ake sithi awunayo i-allergy kunoma yini enyameni oyidlayo. Kodwa izinto ezibangela i-allergy yakho zingase zihlale zise-grill ngokwayo.
Isibonelo, uma othile eke wabhaka i-burger enoshizi kuyo, izingcezu zikashizi zingase zinamathele kuma-grill grates. Lokhu kungaba yinkinga enkulu kumuntu ongezwani nobisi.
Thatha izinto zakho!
Ngakho-ke yiziphi izinyathelo zokuphepha esingazithatha?
Into yokuqala okufanele uyenze ukukhuluma nomhleli womcimbi mayelana nokungezwani komzimba kwakho kusenesikhathi . Bangase bakwazi ukukulungiselela ukudla okukhethekile, okuhlukile kokunye ukudla. Kodwa lokhu kufanele kuxoxwe ngakho ngosuku olulodwa noma ezimbili ngaphambi komcimbi, hhayi ngosuku lomcimbi.
Kodwa into engcono kakhulu nephephile ukupheka ukudla ekhaya. Ungathatha okwanele ukuze wabelane nabanye, kodwa beka eceleni ingxenye yakho kusenesikhathi. Uma ubhaka okuthile okufana ne-burger noma i-steak, yisonge nge-foil bese uyibeka ku-grill ukuze igweme ukuthi ingaxubani nokunye ukudla.
Une -allergies enzima.Uma lokho kwenzeka, kuwukuhlakanipha ukuletha izitsha zakho kanye nezinkomishi, ngoba uma othile ethinta idiphu enobisi bese ethinta inqwaba yamafoloko epulasitiki, ungase ube nenkinga.
Yini okufanele uyenze uma une-allergy?
Kungakhathaliseki ukuthi uqaphele kangakanani, ngezinye izikhathi ngisho nokudla okuncane kungabangela ukusabela kokungezwani komzimba ngokungazelelwe. Uma lokho kwenzeka, qaphela lezi zimpawu. Ake sikuhlukanise kube izingxenye ezimbili.
| Izimpawu zokungezwani komzimba | |
|---|---|
| Izimpawu ezivamile | |
| - Ukuvuvukala noma ukuqubuka | - Ubuhlungu besisu |
| - Umlomo ohlabayo, izindebe | - Ukuhlanza noma isifo sohudo |
| - Ukuthimula noma ikhala eligobhozayo | - Isikhumba esicwebezelayo |
| Izimpawu ezinzima ezidinga ukwelashwa okuphuthumayo | |
| - Ukuvuvukala kolimi, izindebe, noma umphimbo | - Ubuhlungu besifuba |
| - Ubunzima bokugwinya | - Ukushaya kwenhliziyo okubuthakathaka |
| - Ubunzima bokuphefumula noma ukuphefumula kanzima | - Ukudideka nobuthakathaka |
| - Ukuphenduka kube luhlaza okwesibhakabhaka | - Ukuquleka |
| - Umfutho wegazi ophansi | |
Uma kuvela uphawu olulodwa noma ngaphezulu lwalezi zimpawu ezinzima, ikakhulukazi ezingxenyeni ezimbili noma ngaphezulu zomzimba ngesikhathi esisodwa, kungaba uphawu lwesimo esiyingozi kakhulu, esisongela ukuphila esibizwa ngokuthi i-anaphylaxis . Lesi simo singaba sibi kakhulu ngokushesha okukhulu.
Ezimweni ezinjalo, ukwelashwa okuphuthumayo ngomjovo we-epinephrine kufanele kunikezwe ngokushesha. Nakuba ama-antihistamine (isib., i-piritan) anganciphisa ukulunywa nokuvuvukala, awafaneleki njengokwelashwa kokuqala ezimweni ezimbi kakhulu njenge-anaphylaxis. I-Epinephrine iyadingeka ukuze kusindiswe impilo.
Yingakho into ebaluleke kakhulu okufanele uyithathe uma uya ephathini elinjengaleli imithi yakho . UDkt. Sharma uthi kufanele uphathe ama-epinephrine auto-injector amabili . Kungani kufanele uwaphathe amabili? "Ezimweni ezimbi kakhulu, umjovo wokuqala ungase ungalawuli izimpawu. Noma ungase ube negagasi lesibili lezimpawu."
Ngisho noma ungaqiniseki ngokuphelele ukuthi izimpawu zakho zibangelwa ukungezwani komzimba, ungesabi ukusebenzisa umjovo we-epinephrine. Ngeke kulimaze lutho, kodwa kungasindisa impilo yakho.
Ngemva kokuthola umjovo, kufanele nakanjani uye egumbini lezimo eziphuthumayo esibhedlela esiseduze (i-ETU) . Ngakho-ke, yazi kusengaphambili ukuthi isibhedlela esiseduze sikuphi nendawo oya kuyo. Qiniseka ukuthi unomuntu oseduze nawe owazi ukungezwani komzimba kwakho, izimpawu zakho, nokuthi yini okufanele uyenze uma uquleka. Kungumqondo omuhle futhi ukugqoka isongo se-ID yezokwelapha.
Umlayezo Wokuya Nawe Ekhaya
- Uma ungaqiniseki ngezithako zokudla, qiniseka ukuthi uyabuza. Uma ungabaza, gwema ukudla lokho kudla.
- Khumbula ukuthi izinto ozizwa ungezwani nazo zingase zifihlwe ezintweni ezinjengamasaladi, amasoso, nama-dessert avame ukubonwa emaphathini.
- Kuwukuhlakanipha ukuletha ukudla kwakho okukhethekile nokuphephile kanye nezitsha.
- Okubaluleke kakhulu: Hlala ugcina imithi yakho ephuthumayo, ikakhulukazi ama-epinephrine auto-injector amabili , eduze.
- Qaphela izimpawu ezibucayi ze-anaphylaxis (ukuvuvukala komphimbo, ubunzima bokuphefumula) bese uthatha isinyathelo ngokushesha.
- Ngemva kokuthola umjovo we-epinephrine, qiniseka ukuthi uya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
- Hlangana nodokotela wakho bese usungula uhlelo lokusebenza ngalesi simo.
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