Ukusiza impilo yamathumbu akho kanye nokuzivikela komzimba? (I-Lactobacillus) Ake sifunde ngqo ngama-probiotic!

Ingabe ngezinye izikhathi uzizwa sengathi unezinkinga zesisu noma ukugayeka kokudla? Noma ufuna indlela yokuthuthukisa amasosha omzimba wakho? Kungenzeka ukuthi uke wezwa ngalokhu ( i-Lactobacillus ). Empeleni lolu uhlobo lwebhaktheriya oluhle emizimbeni yethu. Ake sixoxe ngakho ngokuningiliziwe, akunjalo?

Kuyini (i-Lactobacillus)? Kalula nje...

I-Lactobacillus uhlobo lwamabhaktheriya amahle ahlala ngokwemvelo emathunjini ethu futhi alungele impilo yethu. Uma sikhuluma iqiniso, ayingxenye yeqembu elibizwa ngokuthi ama-probiotic . Kulindeleke kakhulu ukuthi asekele ukusebenza kahle kwesimiso sethu sokugaya ukudla futhi ngezinye izikhathi asize ekuqiniseni isimiso somzimba sokuzivikela . Cabanga ngakho, kunamabhaktheriya amahle kanye namabhaktheriya amabi esiswini sethu. Ngezinye izikhathi ibhalansi phakathi kwalawa amabili iyaphazamiseka. Yilapho ama-probiotic afana ne-Lactobacillus efika khona ukuze asisize, ukuze abuyisele leli bhalansi.

Kodwa nansi into okufanele uyikhumbule. I-Lactobacillus ivame ukuthengiswa njengesengezo . Ayivunyelwe yi-Food and Drug Administration (FDA) njengekhambi lazo zonke izifo. Ngezinye izikhathi, ingaba nezinye izithako ezingafakwanga ku-ilebula. Ngakho-ke, kubalulekile ukukhuluma nethimba lakho lezempilo ngaphambi kokuthatha noma yisiphi isengezo. Yilapho uzothola khona ulwazi olubalulekile lokuphepha.

Lesi sithasiselo (i-Lactobacillus) singasetshenziselwa nezinye izinjongo. Uma unemibuzo ngaso, buza udokotela wakho noma usokhemisi.

Ungase ubone izithasiselo ze-Lactobacillus ezinamagama afana ne -Acidophilus , Culturelle, kanye ne-Florajen. Lawa amagama nje emikhiqizo.

Yiziphi izinto okudingeka uzitshele udokotela wakho ngaphambi kokuthatha lesi sithasiselo (i-Lactobacillus)?

Leli iphuzu elibaluleke kakhulu. Ngaphambi kokuthi uqale ukusebenzisa i-Lactobacillus, kufanele utshele ithimba lakho lezokwelapha uma unezinye zezimo ezilandelayo:

• Isifo Esingapheli: Unesifo sikashukela isikhathi eside.Uma unesifo esifana nomfutho wegazi ophezulu .
• Izinkinga zesimiso somzimba wakho sokuzivikela: Uma isimiso somzimba wakho sokuzivikela, esilwa nezifo, sibuthakathaka noma sinenkinga. Isibonelo, uma unegciwane lesandulela ngculaza, noma uma welashwa umdlavuza, noma uma uthatha imithi ecindezela isimiso sakho sokuzivikela.
• I-valve yenhliziyo yokufakelwa noma isifo senhliziyo se-valvular: Uma une-valve yenhliziyo yokufakelwa noma unesifo senhliziyo se-valvular.
• Ukusabela okungavamile noma okubangelwa ukungezwani komzimba: Uma uke waba nokungezwani komzimba ne-Lactobacillus ngaphambilini, noma yiziphi ezinye izithako, i-lactose, ubisi, okunye ukudla, udayi wokudla, noma izithasiselo.
• Ukukhulelwa noma ukuzama ukukhulelwa: Uma ukhulelwe njengamanje, noma unethemba lokuba nomntwana maduze.
• Ukuncelisa: Uma ungumama oncelisayo.

Ngokutshela udokotela wakho lezi zinto, ungathola iseluleko esinembile sokuthi lesi sithasiselo sikulungele yini noma cha, futhi uma kunjalo, ungasisebenzisa kanjani ngokuphephile.

Kufanele ngiyisebenzise kanjani (i-Lactobacillus)?

Kulungile, manje ake sibone ukuthi singakuthatha kanjani lokhu.

• Lesi sithako kufanele sithathwe ngomlomo . Ngokuvamile sithathwa nobisi oluncane, ujusi wezithelo, noma amanzi.
• Landela iziqondiso ezisephaketheni ezibhalwe kahle, noma usebenzise njengoba kuyalelwe udokotela noma umhlengikazi wakho.
• Ngezinye izikhathi lokhu kungadliwa kanye nokudla kwasekuseni noma kanye nokunye ukudla.
• Ungalokothi uthathe okungaphezu kwalokho okuqondiswe udokotela wakho.

Ukunakekelwa okukhethekile lapho unikeza izingane:

Khuluma nethimba lakho lezokunakekelwa kwempilo mayelana nokunikeza lesi sithasiselo ezinganeni ezincane. Kungadingeka ukunakekelwa okukhethekile kwezinye izimo. Ngokuvamile, akukhuthazwa ezinganeni ezingaphansi kweminyaka emi-3 ubudala ngaphandle kokuthi kunqunywe yithimba lokunakekelwa.

Yini okufanele uyenze uma uthatha kakhulu? (Umthamo oweqile)

Uma ucabanga ukuthi usuthathe okuningi kakhulu kulokhu, shayela isikhungo sokulawula ubuthi noma igumbi lezimo eziphuthumayo ngokushesha. Kubaluleke kakhulu.

Inothi elibalulekile: Lesi sithasiselo singesakho kuphela. Imithi yakho, izithasiseloUngabelani ngalo muthi nabanye.

Yini okufanele uyenze uma uphuthelwa umthamo?

Uma ukhohlwa ukuthatha lo muthi usuku lonke, thatha lowo muthi ngokushesha nje lapho ukhumbula. Kodwa-ke, uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ongawusebenzisi bese uthatha umthamo olandelayo ngesikhathi esijwayelekile. Ungathathi imithamo ephindwe kabili noma eyengeziwe nganoma yisiphi isikhathi.

Ingabe lokhu kuyasebenzisana neminye imithi?

Ngokuvamile, imiphumela emibi emikhulu (ukusebenzisana) ayilindelekile kusuka ezithasiselo ze-Lactobacillus.

Kodwa-ke, lolu hlu aluhlanganisi zonke izimpendulo ezingase zivele. Ngakho-ke, nikeza udokotela wakho uhlu oluphelele lwazo zonke izidakamizwa, amakhambi, imithi engekho ngaphansi kukadokotela, noma izithasiselo zokudla ozithathayo. Futhi, tshela udokotela wakho uma ubhema, uphuza utshwala, noma usebenzisa izidakamizwa ezingekho emthethweni. Ezinye izinto zingathintana nomuthi wakho.

Yiziphi izinto okufanele uziqaphele uma usebenzisa i-(Lactobacillus)?

Khumbula lokhu:

• Uma izimpawu zakho zingathuthuki, noma ziba zimbi kakhulu, qiniseka ukuthi ubona ithimba lakho lezokwelapha.
• Ungasithathi lesi sithako isikhathi esingaphezu kwezinsuku ezimbili. Futhi, ungasithathi uma unomkhuhlane ngaphandle kokubonisana nodokotela.
• Uma une-allergies ngobisi, noma uma uzwela kakhulu ku-lactose, ungasebenzisi lesi sithasiselo.

Yimiphi imiphumela emibi engaba khona?

Njenganoma yimuphi umuthi, i-Lactobacillus ingabangela imiphumela emibi kwabanye abantu.

Uma kwenzeka into efana nale, tshela udokotela wakho ngokushesha:

• Ukusabela kokungezwani komzimba:
• Ukuqubuka kwesikhumba
• Ukuluma
• Ama-Hives
• Ukuvuvukala kobuso, izindebe, ulimi, noma umphimbo

Uma ubona noma yiziphi zalezi zimpawu, kufanele ufune iseluleko sezokwelapha ngokushesha ngoba kungaba yingozi.

Imiphumela emibi evame ukungabi mibi kakhulu, kodwa okufanele ibikwe kudokotela wakho uma iqhubeka:

• Ukuqunjelwa
• Ukuqunjelwa/igesi
• Isisu esibuhlungu

Lolu hlu aluhlanganisi yonke imiphumela emibi engaba khona. Uma uhlangabezana nanoma yini engavamile, khuluma nodokotela wakho ngayo.

Ngingasigcina kanjani lesi sithasiselo? (Isitoreji)

• Gcina kude nezingane nezilwane ezifuywayo. Lokhu kubaluleke kakhulu.
• Ezinye izinhlobo (zeLactobacillus)Gcina esiqandisini. Ezinye zingagcinwa ekamelweni lokushisa. Ngakho-ke, gcina ngokuhambisana ngqo nemiyalelo ebhalwe ilebula lephakheji. Ungalokothi uqandise.
• Lahla noma yiziphi izithako ezingasetshenziswanga ngemva kosuku lokuphelelwa yisikhathi.

Okokugcina, okufanele ukukhumbule (Umyalezo Wokuya Ekhaya)

I-Lactobacillus uhlobo lwe-probiotic. Ingasiza impilo yamathumbu akho kanye nesistimu yakho yomzimba yokuzivikela. Kodwa-ke, akuyona ikhambi elilodwa elifanela zonke izimo.

Into ebaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokusebenzisa i-Lactobacillus noma esinye isithasiselo. Ngaleyo ndlela ungaqiniseka ukuthi ikulungele, ukuthi uyisebenzisa kanjani ngokuphephile, ukuthi iyini imiphumela emibi, nokuthi izophazamisa yini eminye imithi oyithathayo.

Ngiyethemba ukuthi lesi sihloko sikunike umbono nge-Lactobacillus. Khumbula njalo, lapho wenza izinqumo zezempilo, funa iseluleko sezokwelapha njalo. Impilo enhle kuwe!

I- Lactobacillus, i-probiotic, ukugaya ukudla, amasosha omzimba, imiphumela emibi, izithasiselo, impilo yamathumbu