Njengoba usondela ezinyangeni ezimbalwa zokugcina zokukhulelwa kwakho , wake wazizwa sengathi ama-slippers akho asekuseni ayaqina kusihlwa? Noma ukuthi izinyawo zakho namaqakala akho ayakhula futhi avuvukala? Ungakhathazeki, lokhu kuyinto evamile kakhulu omama abaningi ababhekana nayo ngesikhathi sokukhulelwa. Lokhu kunqwabelana koketshezi ezindaweni ezifana nezinyawo zakho, amaqakala, izandla, futhi ngezinye izikhathi ubuso bakho yilokho esikubiza ngokuthi 'i-edema' ngokwezokwelapha. Ezimweni eziningi, asikho isizathu sokukhathazeka ngalokhu.
Kungani lokhu kwenzeka ngesikhathi sokukhulelwa?
Kunezizathu eziningana eziyinhloko zalokhu. Cabanga ngakho, njengoba ingane yakho ikhula, isibeletho sakho naso siyakhula. Lesi sibeletho esikhulayo sibeka ingcindezi emithanjeni emikhulu ethwala igazi lisuka emilenzeni yakho libuyele enhliziyweni yakho. Kufana nokunyathela ipayipi lamanzi bese amanzi ehla. Okwenzekayo ukuthi ukugeleza kwegazi kuyavalwa, futhi uketshezi olukuleyo mithambo yegazi luvuza ezicutshini ezizungezile. Yileyo ndlela ukuvuvukala okwenzeka ngayo ezindaweni ezifana nemilenze namaqakala akho.
Ngaphezu kwalokho, ama-hormone omzimba wakho abhekana nezinguquko ezinkulu ngesikhathi sokukhulelwa. La ma-hormone akhulisa nokuthambekela komzimba kokugcina uketshezi. Lokhu kungabangela nokuvuvukala.
Asikho isidingo sokukhathazeka ngalokhu kuvuvukala okuvamile (ukuvuvuka komzimba ). Kuzophela cishe ngokuphelele phakathi namasonto ambalwa ngemva kokuzalwa komntwana.
Kodwa-ke, akuvamile kakhulu , lokhu kuvuvukala kungaba uphawu lwesimo esifana nokuqhekeka kwegazi noma isimo esibi esibizwa ngokuthi i-preeclampsia. Ngakho-ke, kubaluleke kakhulu ukuqonda ukuvuvukala.
Izinto ezilula ongazenza ukuze unciphise ukuvuvukala
Kunezinto ezimbalwa ezilula ongazenza ekhaya ukuze unciphise ukungakhululeki okubangelwa yilokhu kuvuvukala.
- Phumula, gcina imilenze yakho iphakeme: Gwema ukuma isikhathi eside nokuhambahamba isikhathi eside. Uma kungenzeka, hlala phansi uphumule ngenkathi usebenza. Into ebaluleke kakhulu ukugcina imilenze yakho iphakeme. Uma uhleli esihlalweni, thola esinye isihlalo bese ubeka imilenze yakho kuso. Uma ulele embhedeni, gcina umcamelo owodwa noma emibili ngaphansi kwemilenze yakho. Lokhu kuzosiza uketshezi olusemilenzeni yakho ukuthi lubuyele emzimbeni wakho .
- Ukuzivocavoca okulula: Ungahlali endaweni eyodwa isikhathi eside kakhulu. Izinto ezilula njengokuhamba ngezinyawo okufushane usuku lonke, ukuzungezisa amaqakala akho ngenkathi uhleli, kanye nokugoba izinzwane zakho kungasiza ekuvimbeleni ukuvuvukala. Ngisho nokubhukuda okufushane echibini lokubhukuda kungaba usizo kakhulu. Kodwa khuluma nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca.Ungakhohlwa.
- Phuza amanzi amaningi: Abanye abantu bangase bacabange ukuthi ukuphuza amanzi amaningi uma usuvele unamanzi kuzokwenza ukhukhumale kakhulu. Kodwa okuphambene nalokho kuyiqiniso. Uma uphuza amanzi anele, umzimba wakho uthumela isignali yokuthi awudingi ukugcina uketshezi oluningi. Ngakho zama ukuphuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku.
- Sebenzisa Amasokisi Okucindezela: Lawa awafani namasokisi avamile. La masokisi afaka ingcindezi emilenzeni yakho futhi avimbele uketshezi ukuthi luqongelelane ezicutshini. Buza udokotela wakho ngalokhu bese ukhetha elikufanele. Ukuze uthole imiphumela emihle kakhulu, kubalulekile ukuwagqoka ekuseni, ngaphambi kokuba imilenze yakho ivuvuke. Gwema ukugqoka amasokisi avamile noma amabhulukwe aqinile azungeze amaqakala akho, njengoba angavimbela ukuhamba kwegazi.
- Hlikihla kancane: Ukuhlikihla imilenze yakho kancane kusukela phansi kuya phezulu (kuya enhliziyweni) kungasiza ekususeni lolu ketshezi oluqongelelekile. Ukucwilisa imilenze yakho esitsheni samanzi afudumele ngosawoti omncane we-Epsom kungasiza futhi ekunciphiseni ubuhlungu obubangelwa ukuvuvukala.
- Qaphela ukudla kwakho: Gcina isisindo esinempilo. Odokotela abakukhuthazi ukwehlisa isisindo ngesikhathi sokukhulelwa, kodwa kufanele ulawule noma yikuphi ukukhuluphala okungadingekile. Ukudla okunosawoti omningi kanye nama-carbohydrate (ama-starch) kungandisa ukuvuvukala. Ngakho-ke khuluma nodokotela wakho ngalokhu futhi.
Uma unalezi zimpawu, xhumana nodokotela ngokushesha!
Nakuba ukuvuvukala kuyinto evamile isikhathi esiningi, ngezinye izikhathi kungaba uphawu lwesimo esibucayi. Ngakho-ke qaphela izimpawu ezilandelayo.
| Izimpawu zesixwayiso okufanele uziqaphele | |
|---|---|
| Isici | Incazelo |
| Ukuvuvukala okungazelelwe | Ukuvuvukala okukhulu, okungazelelwe, ikakhulukazi ubuso nezandla. |
| Ikhanda elibuhlungu kakhulu | Ikhanda elibuhlungu elibi nelihlala njalo elingaqedwa ngisho nawumuthi olula wokuqeda izinhlungu. |
| Izinguquko zombono | Umbono ofiphele, ukubona amachashazi ngaphandle, noma okunye ukubona okufiphele. |
| Ubunzima bokuphefumula | Ukuphelelwa umoya ngokuzumayo noma ubuhlungu besifuba. |
| Umehluko womlenze owodwa | Umlenze owodwa uvuvukele kakhulu, ubomvu, ubuhlungu, futhi uzizwa ufudumele uma uwuthinta kunomunye (lokhu kungaba uphawu lokuqhekeka kwegazi). |
| Izinguquko zesikhumba | Uma isikhumba endaweni evuvukele sibomvu, sinamabala, futhi sibuhlungu uma usithinta. |
| Uma kukhona uphawu olulodwa noma ngaphezulu kwalolu olungenhla kanye nokuvuvukala, kungaba uphawu lwesimo esibucayi njenge-preeclampsia, ngakho-ke ungachithi isikhathi bese ushayela udokotela wakho ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze. | |
Umlayezo Wokuya Nawe Ekhaya
- Ukuvuvukala kwemilenze (i-edema) ngesikhathi sokukhulelwa kuvame kakhulu, futhi ezimweni eziningi akuyona inkinga eyingozi.
- Izindlela ezilula zokwelapha njengokuphumula, ukuphakamisa imilenze yakho, ukwenza ukuzivocavoca okulula, nokuphuza amanzi amaningi kungasiza ekunciphiseni lokhu kungakhululeki.
- Uma ukuvuvukala kuvela ngokuzumayo, ikakhulukazi ebusweni nasezandleni, futhi kuhambisana nezimpawu ezifana nekhanda elibuhlungu kakhulu, ukushintsha kombono, noma ubunzima bokuphefumula, kuyisimo esiphuthumayo. Funa usizo lwezokwelapha ngokushesha.
- Uma unenkinga mayelana nokuvuvukala kwakho noma enye inkinga yezempilo, ungalokothi uyishaye indiva. Khuluma nodokotela wakho njalo ukuze akunike iseluleko.
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