Ingabe ingane yakho, ilungu lomndeni, noma umngane omaziyo une-ADHD? Cishe uke wezwa leli gama ngaphambili. Ubunzima bokuhlala endaweni eyodwa, ukungakwazi ukugxila , kanye nokushesha kwenza laba bantu babhekane nezinselele eziningi ekuphileni kwabo kwansuku zonke. Kodwa ucwaningo olusha luveze enye ingozi enkulu ehambisana nalesi simo, kodwa esingakhulumi kakhulu ngayo. Leyo ingozi yokufa ngaphambi kwesikhathi. Kodwa ungakhathazeki, kulesi sihloko ngeke sixoxe ngaleyo ngozi kuphela, kodwa futhi nangesisombululo esingcono kakhulu sayo.
Iyini ngempela i-ADHD?
Ngaphambi kokuba sixoxe ngalokhu, ake siqonde ukuthi iyini i-ADHD (Attention Deficit Hyperactivity Disorder). Lesi yisimo esihlobene nokukhula kwama-neuron obuchopho. Akusibo ubuvila, ukwenza okubi, noma into eyenziwa ngamabomu. Abantu abanalesi simo bangabona izimpawu ezintathu eziyinhloko.
- Ukunganaki: Ubunzima bokunaka, kungaba ngesikhathi ufunda, usebenza, noma lapho othile ekhuluma. Ingqondo iyazulazula lapha nalaphaya, ayikwazi ukugxila.
- Ukungakhathali : Ubunzima bokuhlala unganyakazi. Ukuzulazula njalo, ukuvuka esihlalweni, nokugijimahambahamba. Lokhu akuthinti izingane kuphela kodwa nabantu abadala.
- Ukungacabangi: Ukwenza ngokuphamazela ngaphandle kokucabanga ngemiphumela. Izibonelo zifaka phakathi ukugxumagxuma ngaphesheya komgwaqo ngaphandle kokubheka macala omabili, ukuphazamisa abanye ngenkathi bekhuluma, nokwenza noma yini efika engqondweni ngokushesha.
Lezi zimpawu zingathinta zonke izici zokuphila, okuhlanganisa imfundo, umsebenzi kanye nobudlelwano bomuntu siqu.
Lokho okwembulwa ucwaningo lwakamuva
Muva nje, iqembu labacwaningi eSweden lenze ucwaningo olubaluleke kakhulu. Baqaphe abantu abacishe babe yi-150,000 abane-ADHD iminyaka eminingana. Bahlukanise laba bantu ngamaqembu amabili:
1. Labo abathathe imithi ye-ADHD: Labo abaqale ukwelashwa ngeseluleko sezokwelapha ngemva kokuxilongwa.
2. Labo abangazange bathathe imithi: Labo abatholakale benalesi sifo kodwa abangazange baqale ukwelashwa zingakapheli izinyanga ezintathu zokuqala.
Imiphumela yalolu cwaningo iyamangalisa ngempela. Labo abathathe imithi ye-ADHD ngaphansi kweseluleko esifanele sezokwelapha babenengozi ephansi ngo-20% yokufa ngaphambi kwesikhathi ngenxa yanoma yisiphi isizathu uma kuqhathaniswa nalabo abangazange bathathe imithi.
Okuphawuleka kakhulu kwakuwukuncipha okukhulu kwengozi yokufa ngenxa "yezimbangela ezingezona ezemvelo."
Kalula nje, ukusebenzisa kahle imithi enikezwe udokotela kumuntu one-ADHD kungasiza kakhulu ekuvikeleni impilo yakhe.
Ingancishiswa kanjani ingozi 'yokufa okungavamile'?
Manje ungase uzibuze, kuyini "ukufa okungemvelo"? Imithi ingakunciphisa kanjani? Ngokwalolu cwaningo, kunezinhlobo ezintathu eziyinhloko zezingozi . Ake sibheke ukuthi ziyini lezi zingozi, ukuthi zihlobene kanjani ne-ADHD, nokuthi imithi ingasiza kanjani ekulawuleni.
| Uhlobo lwengozi | Indlela i-ADHD eyandisa ngayo ingozi | Indlela yokunciphisa ingozi yokusebenzisa imithi |
|---|---|---|
| Ukulimala Ngengozi | Ukungacabangi kahle kanye nokunganaki kungaholela ezingozini ngenkathi uhamba, ushayela, noma uwe usuka phezulu. Ungase uhlanganyele ezindleleni eziyingozi ngoba awucabangi kahle ngezinto. | Lo muthi uvuselela izingxenye zobuchopho ezilawula ukunaka kanye nemizwa. Lokhu kuthuthukisa ikhono lokwenza izinqumo. Kunciphisa ukushesha futhi kukukhuthaza ukuthi usebenze ngokucophelela nangokuphepha . |
| Ubuthi Obungenangozi | Kukhona ingozi yokwenza izinqumo ngokuphazima kweso, ukuthatha imithi eminingi ngephutha ngenxa yokunganaki, ukushintsha imithi, noma ukuphuza elinye ikhemikhali. | Uma unaka kangcono, uzoqaphela kakhulu umthamo kanye nesikhathi somuthi wakho. Ngeke ube namathuba amaningi okwenza izinqumo eziphuthumayo futhi uzogwema ukuzama izinto eziyingozi. Khumbula ukuthi uma ugwinya ubuthi ngengozi, kufanele ushayele ucingo ngokushesha eNational Poison Information Center eColombo National Hospital . |
| Ukuzibulala | I-ADHD ivame ukwenzeka kanye nezinye izimo zempilo yengqondo, njengokucindezeleka, ukukhathazeka, kanye nezinkinga zokusebenzisa izidakamizwa. Lokhu, kanye nemicabango nezenzo zokuzibulala, kungandisa ingozi yemicabango nezenzo zokuzibulala. | Uma izimpawu ze-ADHD zilawulwa ngokwelashwa, impilo iba lula ukuyilawula. Lokhu kunciphisa ukucindezeleka. Izimo ezinjengokucindezeleka ziyalawulwa, isimo sengqondo siyaqina, futhi imicabango yokuzibulala iyalawulwa. |
Imithi ye-ADHD isebenza kanjani?
Manje usuyazi ukuthi lezi zingozi zincishiswa kanjani. Imithi ye-ADHD isebenza ngokulinganisela umsebenzi wama-neurotransmitters ebuchosheni alawula ukunaka nokuziphatha. Cabanga ukuthi ubuchopho bethu bunohlelo lwezibani zomgwaqo. Ku-ADHD, lezi zimpawu ziyaphazamiseka kancane, bese kukhanya okubomvu lapho kufanele kube bomvu khona, bese kukhanya okubomvu lapho kufanele kube luhlaza khona. Imithi isebenza ngokwenza lolu hlelo lwezibani zomgwaqo lusebenze kahle futhi. Ngemuva kwalokho, esikhundleni sokushayela ngokunganaki, ungacabanga kahle futhi wenze izinqumo.
Kunemithi eyahlukene yalokhu, isibonelo `(Adderall, Concerta, Ritalin, Strattera)`. Kodwa-ke , udokotela ofanelekayo kuphela okufanele akhethe umuthi kanye nomthamo ofanele wena noma ingane yakho.
Ingabe kuyadingeka ukubona udokotela?
Yebo, nakanjani. Lona umyalezo obaluleke kakhulu kulesi sihloko.
Uma usola ukuthi unezimpawu ze-ADHD, into yokuqala okufanele uyenze ukubona udokotela ofanelekayo, okungcono kakhulu udokotela wezifo zengqondo noma udokotela wezingane.
- Ungazihlolisisi: Unganqumi ukuthi "Mina/ingane yami ine-ADHD" ngokusekelwe kulokho okufunda ku-inthanethi noma okuzwa kwabanye.
- Ungayithathi imithi yabanye abantu: Imithi enikezwa umngane ayisoze yakusebenzela. Ingaba yingozi.
- Ukuxilongwa okunembile: Udokotela kuphela ongakutshela ngokunembile ukuthi lokhu kuyi-ADHD noma esinye isimo, ngemuva kokubukeza umlando wakho wezokwelapha ophelele nokwenza izivivinyo ezidingekayo.
- Izimo ezihambisanayo: Ezinye izimo ezihambisana ne-ADHD, njengokucindezeleka nokukhathazeka, zidinga ukwelashwa ndawonye. Udokotela kuphela ongabhekana nalezi zinkimbinkimbi.
Kubaluleke kakhulu:Uma wena noma othile omaziyo enemicabango yokuzilimaza noma yokuzibulala, ungalibali . Yiya ekamelweni lezimo eziphuthumayo esibhedlela esiseduze (i-ETU) ngokushesha. Noma, tshela umuntu omethembayo bese ucela usizo. Ungahlupheki wedwa.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD akuyona ubuvila noma ukuziphatha okubi. Yisimo sangempela sezokwelapha esingelapheka.
- I-ADHD engelashwanga yandisa ingozi yokufa ngaphambi kwesikhathi ngenxa yezimbangela ezingezona ezemvelo, njengezingozi, ubuthi obungazelelwe, nokuzibulala.
- Le ngozi enkulu ingancishiswa kakhulu ngokuthatha imithi ye-ADHD ngendlela efanele ngaphansi kokuqondisa kukadokotela oqeqeshiwe.
- Uma wena noma ingane yakho ninezimpawu ze-ADHD, ningalokothi nizihlole noma nisebenzise imithi yabanye abantu. Njalo vakashela udokotela.
- Ukwelashwa okufanele akugcini nje ngokulawula izimpawu ze-ADHD, kodwa futhi kuthuthukisa ikhwalithi yokuphila komuntu kanye nokuphepha kwakhe.
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