Ingabe kufanele sinakekele umzimba wakho? Usizo kubafana abane-autism

Ndodana, njengoba ukhula, umzimba wakho udlula ezinguqukweni eziningi. Lokhu kujwayelekile kakhulu, futhi kuhlukile kuwo wonke umuntu. Ngezinye izikhathi lezi zinguquko zintsha kancane, futhi zingabangela ukudideka okuncane kuwe nakubazali bakho. Ngakho-ke namuhla, ake sixoxe ngokuthi ziyini lezi zinguquko, ukuthi kungani zenzeka, nokuthi ungawugcina kanjani umzimba wakho uhlanzekile futhi uphilile ngalezi zinto ezintsha. Ikakhulukazi uma unengane ene-autism, ukujwayela lezi zinto ezintsha kungazizwa kuhlukile kancane. Kodwa ungakhathazeki, sizokugcina konke kulula.

Kungani kufanele sinakekele imizimba yethu?

Cabanga ngakho, ithoyizi lakho, noma incwadi oyithandayo. Uyakunakekela, akunjalo? Yileyo ndlela imizimba yethu ekhona. Njengoba sikhula, imizimba yethu iyaqhubeka nokushintsha. Ngalezi zinguquko, sidinga ukufunda ukugcina imizimba yethu ihlanzekile ngendlela entsha, okungukuthi, ukunakekela inhlanzeko . Kungaleso sikhathi kuphela lapho singahlala khona siphilile futhi sijabule ngaphandle kokugula. Futhi, njengoba sikhula, sixhumana nabanye abantu emphakathini. Khona-ke kubaluleke kakhulu kithi ukuba sihlanzeke futhi sicoceke. Kuhle kithi nakwabanye.

Izinto ezenzekayo uma ukhula - sikubiza ngokuthi ukuthomba

Njengoba kancane kancane uba umfana omncane, okungukuthi, indoda, umzimba wakho ushintsha kakhulu, ngaphakathi nangaphandle. Lesi yisikhathi esisibiza ngokuthi ukuthomba . Lokhu akwenzeki ngesikhathi esisodwa, kodwa kancane kancane, phakathi neminyaka ethile. Lezi zinguquko zibangelwa amakhemikhali akhethekile emzimbeni wakho abizwa ngokuthi ama-hormone . Yiwo atshela umzimba wakho ukuthi, "Kulungile, sekuyisikhathi sokukhula." Manje ake sibone ukuthi ziyini lezi zinguquko:

1. Amafutha esikhumba nasezinweleni ayanda

Wake waphawula ukuthi ngezinye izikhathi ubuso bakho nebunzi lakho kuzwakala kucwebezela futhi kunamafutha? Izinwele zakho nazo zingazwakala zinamafutha. Lokhu kungenxa yokuthi izindlala ezikhiqiza amafutha esikhumbeni sakho (izindlala ze-sebaceous) zisebenza kakhulu ngalesi sikhathi.

• Wenzani?
• Geza ubuso bakho okungenani kabili ngosuku usebenzisa insipho ethambile.
• Geza izinwele zakho nge-shampoo enhle okungenani kabili ngosuku ukuze ulawule ukugcotshwa kwamafutha.
• Ngezinye izikhathi ungase uthole ama-pimple amancane/ ama-acne ebusweni bakho. Lokho kuyinto evamile nakulezinsuku. Uma uthola ama-pimple, ungawacindezeli noma uwavule. Uma lokho kwenzeka, ungagcina unezibazi ezinkulu. Uma une-pimples eziningi, ungacela abazali bakho ukuthi babone udokotela.

2. Ukukhula kwezinwele emzimbeni

Enye into ukuthi izinwele ezintsha, noma izinwele ze-vellus, ziqala ukukhula ezingxenyeni ezahlukene zomzimba wakho.

• Amadevu azoqala ukuvela ebusweni, bese kuvela izinwele ezihlathini, esilevini nasentanyeni.
• Ngaphansi kwekhwapha.
• Emilenzeni.
• Ezindaweni ezimbozwe yizingubo zakho zangaphansi, okungukuthi, indawo yangasese / indawo yomphakathiIzinwele zikhula yonke indawo.

Lokhu kuyinto evamile futhi eyenzeka kubafana njengoba bekhula. Abanye baqala izinwele kusenesikhathi, abanye basheshe bafe. Kuyahlukahluka kuye ngomuntu nomuntu.

• Wenzani ngalokhu?
• Uma ukhulisa izinwele ngaphansi kwamakhwapha nasezithweni zakho zangasese, kubalulekile ukugcina lezo zindawo zihlanzekile. Ukujuluka kungabangela ukuthi amagciwane aqongelelane kulezo zindawo.
• Uma uthola izinwele zobuso, uma uthanda, ungakhuluma nobaba wakho ufunde ukushefa uma usukhulile kancane. Akuyona into okufanele uyenze ngesikhathi esisodwa.

3. Iphunga elikhuphukile lokujuluka

Ngokungafani nangaphambili, manje uma ujuluka, ungathola iphunga elinamandla lomzimba . Leli phunga libonakala kakhulu ngaphansi kwamakhwapha. Lokhu kungenxa yezinguquko zamahomoni. Leli phunga livela lapho umjuluko uhlangana namagciwane esikhumbeni.

• Wenzani?
• Geza/geza nsuku zonke. Hlanza umzimba wakho kahle ngensipho. Ikakhulukazi geza izindawo ezijulukayo njengemakhwapheni kanye nezinqe.
• Ngemva kokugeza, ungazisula kahle bese usebenzisa i -deodorant . I-Deodorant ilawula iphunga lomjuluko. Ezinye izinhlobo ze-antiperspirant nazo zinciphisa ukujuluka.
• Gqoka izingubo ezihlanzekile nezihlanziwe nsuku zonke. Kufanele ushintshe ikakhulukazi izingubo zakho zangaphansi nsuku zonke.

"Ndodana, kungase kubonakale kunzima ukwakha imikhuba emisha ngalezi zinguquko. Kodwa ngemva kwesikhashana, lezi zizoba yingxenye yendlela yakho yansuku zonke."

4. Ukushintsha izwi

Izwi lakho lizojula kancane kancane futhi lihoshe kancane. Ngezinye izikhathi, uma ukhuluma, izwi lakho lingase lenyuke futhi lehle ngokuzumayo, noma liqhume. Ungakhathazeki ngakho. Lokhu kuyinto evamile. Lokhu kungenxa yokuthi i-larynx noma ibhokisi lakho lezwi liyakhula. Izwi lakho lizozinza ngemva kwesikhashana.

5. Izinguquko ezihlobene nezitho zobulili

Lokhu futhi kuyingxenye ebaluleke kakhulu. Izitho zakho zobulili, okungukuthi ipipi lakho namasende, ziyakhula phakathi nalesi sikhathi. Kanye nalokhu, ungase ube nokuhlangenwe nakho okusha okuningana.

• Ukwakhiwa :

Wake wazizwa ipenisi yakho ikhula ngokuzumayo, ijiyile, futhi iqondile? Lokhu yilokho esikubiza ngokuthi ukumiswa . Kungenzeka ngaphandle kwesizathu nhlobo. Kungenzeka ngenkathi ulele, noma uhleli nje, noma ngisho nalapho ucabanga ngento ethile. Kuyinto ongeke ukwazi ukuyilawula, futhi kuyinto evamile kakhulu. Kwenzeka kuwo wonke umfana nakuwo wonke amadoda. Kusho ukuthi umzimba wakho ukhula kahle.

• Ukukhipha isidoda:

Ngezinye izikhathi, uma ipenisi yakho imile, kungase kuphume uketshezi olumhlophe olujiyile. Lokhu sikubiza ngokuthi uketshezi lwesidoda . Lokhu kukhishwa kwesidoda kubizwa ngokuthi ukuchama . Lokhu kungase kuzwakale kungavamile ekuqaleni, kodwa kuba yinto evamile njengoba ukhula.

• Amaphupho Amanzi:

Ngezinye izikhathi uma uvuka ekuseni, ungathola ukuthi izingubo zakho zangaphansi noma amashidi okulala amanzi. Lokhu kusho ukuthi ubulokhu ukhipha i-ejaculate ungaqapheli ngesikhathi ulele. Lokhu sikubiza ngokuthi Amaphupho Amanzi / Ukukhishwa Kwasebusuku . Lokhu kungenxa yokusebenza kwama-hormone akho. Akukho okufanele ube namahloni ngakho noma ukwesabe. Lokhu futhi kuyinto evamile kakhulu. Uma kunjalo, shintsha izingubo zakho zangaphansi bese uhlanza lezo zindawo. Uma uzizwa unamahloni noma ungakhululekile ukukhuluma ngalezi zinto zocansi, lokho kuyinto evamile. Kodwa kubaluleke kakhulu ukwazi lezi zinto. Uma unemibuzo ngalokhu, ungesabi ukubuza umama wakho, ubaba wakho, noma umuntu omdala omethembayo (isibonelo, udokotela, uthisha).

Uzijwayela kanjani lezi zinto ezintsha?

Ngazo zonke lezi zinguquko, kufanele usungule izinqubo ezintsha.

• Ukugeza: Geza nsuku zonke. Sebenzisa insipho bese uhlanza umzimba wakho kahle.
• Ukuxubha amazinyo : Hlamba amazinyo akho kabili ngosuku.
• Izingubo: Gqoka izingubo ezihlanzekile, ikakhulukazi izingubo zangaphansi, nsuku zonke.
• Ukuhlanzeka komuntu siqu: Gcina izitho zakho zangasese zihlanzekile njalo. Geza kahle ngemva kokuchama nokuphuma endlini yangasese.

Ukusungula le mikhuba kungaba yinselele kancane, ikakhulukazi uma unengane ene-autism. Kungathatha isikhathi ukujwayela izinto ezintsha, noma ungase ube nokuzwela kwezinzwa, njengephunga lensipho noma izinga lokushisa lamanzi.

• Izinto ongazenza:
• Khuluma nomama wakho nobaba wakho bese uqala ukwenza lezi zinto ezintsha ngamunye ngamunye, ngamunye ngesikhathi.
• Mhlawumbe bekungaba lula kuwe ukube ungangibonisa isimiso esibonakalayo sendlela yokwenza lezi zinto ngezithombe.
• Uma ungakhululekile ngohlobo lwensipho olunuka noma oluzizwa ungakhululekile, cela usizo lokukhetha enye.
• Uma kunzima ukwenza konke lokhu ngesikhathi esisodwa, zama ukwenza into entsha eyodwa ngosuku.

Into ebaluleke kakhulu ukwazi ukuthi awuwedwa. Umndeni wakho nodokotela bakho bakhona ukukusiza nokukwenza uqonde lezi zinto.

Masikhumbule lokhu (Umyalezo Wokuya Ekhaya)

Ndodana, usesikhathini esibaluleke kakhulu empilweni yakho njengamanje. Ukhula usuka ekubeni ngumfana omncane ube yinsizwa.

• Izinguquko zivamile: Zonke lezi zinguquko emzimbeni wakho - isikhumba esinamafutha , ukukhula kwezinwele , iphunga lomzimba, izinguquko zezwi , ukwakheka kweqanda, ukuphuma komchamo, amaphupho amanzi - konke kujwayelekile. Konke kwenzeka ngoba ukhula kahle.
• Ukuhlanzeka kubalulekile: Ngalezi zinguquko, kubalulekile ukufunda ukuhlanzeka ngendlela entsha. Kuhle empilweni yakho kanye nokuzethemba kwakho.
• I-Autism Nezinguquko: Uma unengane ene-autism, ungase udinge usizo olukhethekile nesikhathi esengeziwe sokujwayela lezi zinto ezintsha. Akukho lutho olungalungile ngalokho. Khuluma nabazali bakho bese uqala ukwenza lezi zinto ngendlela ekhululekile kuwe.
• Buza imibuzo: Uma unemibuzo ngalokhu, ungayigcini kuwe. Buza umuntu omdala omethembayo. Akuyona into okufanele ube namahloni ngayo. Kubalulekile ukwaziswa.

Ngakho konke lokhu, sonke sifisa ukuthi ukhule kahle, uphilile futhi unamandla!

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Ukuthomba, i-Autism, Ukuhlanzeka kwabafana, Ukushintsha komzimba kwabafana, Ukunakekela umzimba