Esikhathini esiningi, siyanqikaza ukukhuluma ngalezi zinto obala, akunjalo? Kodwa uma kukhulunywa ngempilo yamadoda, ukwakheka kwepenisi kuyindaba ebaluleke kakhulu futhi evamile. Lena inqubo yemvelo eyenzeka emzimbeni. Ukuqonda lokhu kahle kuzokusiza ukubhekana nanoma yiziphi izinkinga ezingase ziphakame. Ngakho-ke namuhla, sizoxoxa ngakho konke okudingeka ukwazi ngalokhu, ngaphandle kokufihla lutho, ngendlela elula ongayiqonda.
Kalula nje, kuyini ukuma kwendoda?
Kalula nje, ukuqina komzimba kwenzeka lapho ipenisi yakho ithola ukugeleza kwegazi okwengeziwe, iba nkulu futhi ibe nkulu, futhi ime iqonde, kude nomzimba wakho. Kufana nebhaluni elikhukhumalayo bese liba likhulu. Okwenzekayo lapha ukuthi esikhundleni somoya, ligcwala igazi. Lokhu kuvame ukwenzeka ngokukhuthazwa ngokocansi noma imicabango yocansi. Kodwa ngezinye izikhathi, ipenisi yakho ingaphakama ngaphandle kwesizathu esithile, noma ngabe kungomzuzwana nje. Lokho kuvamile. Lokhu kuqina komzimba kuvame ukuphela ngemva kokukhipha isisu. Kungaphela futhi ngaphandle kokukhipha isisu.
Ukuze lokhu kwenzeke, isakhiwo sepenis sakhiwe kanjani?
Ukuze uqonde le nqubo kahle, kubalulekile ukuba nombono omncane wokuthi ipenisi yakheka kanjani. Ipenisi yakhiwe kakhulu ngezingxenye eziningana:
- I-Corpora Cavernosa: Lezi yizingxenye eziyinhloko. Zibukeka njengezindawo ezimbili ezinde. Ngaphakathi kwalezi kunethishu efana nesiponji enezimbobo. Izikhala ezingenalutho kulezi zindawo ezifana nesiponji zigcwele igazi .
- I-Urethra : Lena yipayipi. Umchamo nesidoda kuphuma emzimbeni ngaleli payipi. Litholakala ngaphansi kwamakamelo amabili okukhulunywe ngawo ngenhla.
- Izicubu zobulili: Lezi zingxenye ezifana nesiponji, eziyinhlokoIqukethe imithambo eminingi, imithambo kanye nemizwa.
- Umgodi: Ingxenye ende kunazo zonke yepenisi.
- Ama-Glans: Ingxenye efana nekhanda lepenis.
- I-Meatus: Imbobo esesiqongweni sepenis. Umchamo nesidoda kuvela kulokhu.
Kulungile, ngakho-ke le nqubo yenzeka kanjani?
Akulula njengoba ungase ucabange. Kuqala ebuchosheni bakho. 1.
Isibonakaliso: Uma uthola isikhuthazo sezinzwa noma sengqondo (njengokubona, ukuzwa, ukuzwa, noma ukuba nomcabango wocansi), ubuchopho bakho buyakubona lokho. 2.
Umlayezo wemizwa: Ubuchopho bube sebuthumela umlayezo endodeni ngesimiso sezinzwa. 3.
Ukuphumula kwemisipha: Lo myalezo utshela imisipha ebucayi emakamelweni amabili afana nesiponji (i-"corpora cavernosa") ukuthi iphumule. 4.
Ukugcwaliswa kwegazi: Lapho imisipha iphumula, imithambo eyinhloko eletha igazi endodeni iyavuleka. Inani elikhulu legazi liyangena ligcwalise izikhala ezingenalutho esiponjeni. 5.
Ukujiya kwegazi: Igazi elingene kumele limiswe ukuthi lingaphumi liphume. Imithambo ethwala igazi lisuka endodeni iyaqina futhi ivaleke okwesikhashana. La makamelo amabili azungezwe ulwelwesi olubizwa ngokuthi i-'tunica albuginea'. Lokhu kusiza futhi ukugcina igazi elingene ngaphakathi. Lapho igazi libhajwe ngaphansi kwengcindezi ephezulu ngale ndlela, indodeni iyama futhi iqine. Ukwakheka kuyalahleka lapho kwenzeka okuphambene nale nqubo. Okusho ukuthi, lapho izimpawu ezivela ebuchosheni zima, imisipha yepenisi iyafinyela futhi. Bese ukugeleza kwegazi okuvela emithanjeni kwehla, imithambo eyayivalekile ivuleke, bese igazi elalivaleleke ngaphakathi liphinde libuyele emzimbeni. Bese ipisi liba thambile (lithambile) futhi.
Cishe ubukhulu obujwayelekile bepenis emile
Lena inkinga abantu abaningi abanayo. Ngokusho kocwaningo, ubude obujwayelekile bepenis eqondile bungamasentimitha angu-5.1 (cishe amasentimitha angu-13).
Kodwa kukhona into ebaluleke kakhulu okufanele uyikhumbule lapha. Akukho buhlobo phakathi kosayizi wepenisi uma ithambile (ingenampilo) nosayizi uma imile. Ngezinye izikhathi indoda enepenisi encane kunejwayelekile ingaba nepenisi ende kunejwayelekile uma imile. Kungaba ngenye indlela futhi. Ngakho ungakhathazeki ngalobu bukhulu ngokungadingekile.
Kunezinhlobo ezintathu eziyinhloko zokuma kwepenisi.
Sonke sicabanga ngalokhu njengento ehlobene nezenzo zocansi. Kodwa empeleni, lokhu kwenzeka ngisho nalapho silele, ngaphandle kokuya ocansini. Ake sibone ukuthi ziyini lezi zinhlobo ezintathu eziyinhloko.
| Uhlobo lwamandla | Kwenzeka kanjani lokho? |
|---|
| Ukwakheka kwe-Reflexogenic | Lolu uhlobo esilujwayele kakhulu. Uma izitho zangasese zithintwa, isignali ithunyelwa ebuchosheni, okubangela ukuvuka kobulili. Yilokhu okwenzekayo ngesikhathi sokushaya indlwabu noma imisebenzi yangaphambi kocansi. |
| Ukwakheka Kwengqondo | Lokhu kwenzeka ngaphandle kokuthintana ngokomzimba. Ubuchopho buvuselelwa futhi buvuselelwe yizinkumbulo zocansi, imicabango, noma amaphupho . Lokhu kungenzeka ngisho nangokubona noma ukuzwa okuthile. |
| Ukwakheka Kwasebusuku | Lokhu kwenzeka ngesikhathi silele. Lokhu kwenzeka kaningi ngesikhathi sokulala okujulile. Ungase ukhumbule ukuthi lokhu kwenzeka ngezinye izikhathi uma uvuka ekuseni. Lokhu kuyisibonakaliso somzimba ophilile. |
Yiziphi izizathu zokungakwazi ukuthola ukuqina kwenduku? (Ukungasebenzi kahle kwenduku)
Ngezinye izikhathi, ungase ungakwazi ukuthola noma ukugcina ukuma isikhathi eside ngokwanele ukuze ulale nomuntu wesilisa. Lokhu kwaziwa ngokwezokwelapha ngokuthi
ukungasebenzi kahle kokuma komuntu wesifazane (ED) . Lesi yisimo esivame kakhulu. Amadoda angaphezu kuka-10% azobhekana nalesi simo ngesikhathi esithile empilweni yawo. Kunezimbangela eziningana ezingaba khona.
- Isifo semithambo yegazi : Umfutho wegazi ophakeme , i-cholesterol ephezulu, isifo sikashukela , noma ukubhema kungabangela ukugcwala kwamafutha ( i-atherosclerosis ) emithanjeni yegazi, okungayinciphisa. Lokhu kungabangela izinkinga ngoba igazi aligelezi kahle ngendlela okufanele liye ngayo endodeni.
- Izinkinga zemizwa : Le nkinga ingenzeka uma imizwa ethwala imiyalezo esuka ebuchosheni iye epenis yonakele. Lokhu kungabangelwa izinto ezifana nesifo sohlangothi, ukulimala kwemizwa ngenxa yesifo sikashukela, noma ukulimala komgogodla.
- Isimo sengqondo: Lesi yisizathu esibaluleke kakhulu. Izimo ezinjengokucindezeleka ngokweqile, ukucindezeleka, kanye nokukhathazeka ngokusebenza kahle kungaba nomthelela omkhulu ekungasebenzi kahle kwe-erectile. Le nkinga ingabangelwa ukucabanga ukuthi, "Ingabe ngeke ngikwazi ukwenza lokhu?"
- Ukulimala: Le nkinga ingabangelwa nokulimala endaweni yesinqe noma epenis.
- Imithi ethile: Lesi simo singaba umphumela omubi wemithi ethile ethathwa ngenxa yomfutho wegazi ophakeme, ukugula ngengqondo, kanye nokungezwani komzimba.
- Ukuhlinzwa:Le nkinga ngezinye izikhathi ingenzeka ngenxa yokuhlinzwa okwenziwa ezithweni zohlelo lokuzala, njenge-prostate kanye nesinye.
Yiziphi izindlela zokwelapha lesi simo?
Uma unenkinga efana nale,
into engcono kakhulu ongayenza ukungazihloniphi noma ukuhlupheka wedwa, kodwa ukukhuluma nodokotela wakho . Uzokuhlola, athole imbangela, futhi akunikeze ukwelashwa okufanele kakhulu. Kunezindlela eziningana zokwelapha eziyinhloko:
- Imithi yomlomo: Udokotela wakho angase akunike imithi efana ne-sildenafil (Viagra®), i-vardenafil (Levitra®), noma i-tadalafil (Cialis®). Le mithi isebenza ngokwandisa ukugeleza kwegazi kuya endodeni.
- Ukwelashwa nge-testosterone: Uma imbangela yenkinga i-testosterone ephansi, udokotela wakho angase akuncome lokhu kwelashwa.
- Ezinye izindlela: Uma imithi ingasebenzi, kunezinye izindlela ezifana namadivayisi okufaka i-vacuum kanye nemijovo yepenis.
Kubaluleke kakhulu: Ngaphambi kokuqala noma yikuphi kwalokhu kwelashwa , kufanele nakanjani ubone udokotela futhi uthole iseluleko . Ungasebenzisi le mithi ngokusekelwe kulokho okushiwo umngane, lokho okuzwayo ekhemisi, noma ngokwakho. Kungabangela izinkinga ezinkulu zempilo.
Ipenisi ivame ukuhlala iqonde isikhathi esingakanani?
Ubude besikhathi ipenisi engahlala iqonde ngaso bungasukela emizuzwini embalwa kuya emahoreni ambalwa. Asikho isikhathi esiqondile "esivamile". Kodwa-ke, kuthiwa indoda evamile ihlala iqonde cishe imizuzu eyisikhombisa ngaphambi kokukhipha isisu ngesikhathi socansi. Izici eziningi, njengobudala, imithi, ukucindezeleka, nokuphuza utshwala, kungathinta lesi sikhathi.
Isimo esiphuthumayo!
Uma ipenisi yakho ihlala iqonde futhi ibuhlungu isikhathi esingaphezu kwamahora amane (4) ngesikhathi, kuyisimo esiphuthumayo sezokwelapha. Lokhu kubizwa ngokuthi 'i-priapism'. Lokhu kungabangela umonakalo ongapheli ezicutshini zepenisi. Uma lokhu kwenzeka, hamba uye e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze ngokushesha ngaphandle kokulibala.
Yiziphi izinto ezisiza ekugcineni impilo enhle?
Okwakha amandla kuyahlukahluka kuye ngomuntu nomuntu. Kuvamile ukuthi izinkinga ezihlobene nalokhu zivele njengoba sikhula futhi sithola ezinye izifo. Kodwa-ke, ukugcina indlela yokuphila enempilo kungasiza kakhulu ekuvimbeleni lezi zinkinga nokulawula izinkinga ezikhona.- Londoloza ukudla okunempilo kanye nesisindo esinempilo. Yidla izithelo, imifino kanye ne-fiber eningi. Nciphisa uwoyela, ushukela kanye nosawoti.
- Lawula izifo ezingamahlalakhona njengomfutho wegazi ophezulu kanye ne-cholesterol. Lezi zifo zilimaza imithambo yegazi. Ngakho-ke, sebenzisa imithi enikezwe udokotela wakho ngqo.
- Vivinya umzimba njalo. Ukuzivocavoca okungenani imizuzu engama-20-30 ngosuku, njengokuhamba noma ukugijima, kuthuthukisa ukujikeleza kwegazi emzimbeni. Lokhu kuthinta ngqo ukusebenza kwepenisi.
- Gwema ukubhema nokusebenzisa izidakamizwa ngokuphelele. Lokhu kungabangela umonakalo obulalayo emithanjeni yegazi.
- Uma uphuza utshwala, bunciphise.
- Zama ukunciphisa ukucindezeleka. Ungaphumuza ingqondo yakho ngokwenza izinto ezifana nokuzindla, i-yoga, noma ukwenza into oyithandayo.
Okokugcina, ukungasebenzi kahle kwe-erectile (ED) kungathinta hhayi impilo yakho yocansi kuphela kodwa nempilo yakho yengqondo. Ngezinye izikhathi, i-ED ingaba uphawu lokuqala lwesimo esibucayi, njengesifo senhliziyo. Ngakho-ke, uma unenkinga noma ukhathazekile nge-erection yakho, ungakufihli futhi ukhulume nodokotela wakho. Kunezindlela zokwelapha eziphumelela kakhulu ezitholakalayo namuhla. Umlayezo Wokuya Nawe Ekhaya
- Ukuma kwepenisi kuyinqubo eyinkimbinkimbi, kodwa yemvelo ehilela ubuchopho, imizwa, imithambo yegazi kanye nama-hormone.
- Ukungasebenzi kahle kwe-Erectile (ED) kuyisimo esivame kakhulu. Kungabangelwa yizimbangela zomzimba (isifo sikashukela, umfutho wegazi ophakeme) kanye nezengqondo (ukucindezeleka, ukucindezeleka).
- Ungabi namahloni okukhuluma ngenkinga efana nale. Isixazululo esingcono kakhulu ukukhuluma nodokotela wakho ngayo.
- I-Priapism iyisimo esiphuthumayo sezokwelapha uma ipenisi ihlala iqonde isikhathi esingaphezu kwamahora angu-4. Uma lokhu kwenzeka, hamba uye egumbini lezimo eziphuthumayo esibhedlela (ETU) ngokushesha.
- Indlela yokuphila enempilo (ukudla okuhle, ukuvivinya umzimba, nokugwema ukubhema) kusiza kakhulu ekugcineni impilo enhle.
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