Kuvamile ukuzizwa ungabaza kancane ukukhuluma ngokukhululekile ngezihloko ezinjengalezi, akunjalo? Kodwa-ke, lapho kuxoxwa ngempilo yamadoda, ukuqonda ukuqina kwenduku kubalulekile futhi kuyingxenye evamile yebhayoloji yomuntu. Ukuqonda ukuthi le nqubo isebenza kanjani kungakunika amandla okuphatha noma yikuphi ukukhathazeka ngempumelelo. KwaNirogi Lanka, sikholelwa ekukunikezeni ulwazi olucacile nolunembile, ngakho-ke ake sixoxe ngalokhu ngokukhululekile nangokulula.
Kuyini ngempela ukumiswa?
Kalula nje, ukuqina kwenzeka lapho ukugeleza kwegazi kuya endodeni yakho kukhuphuka, okwenza kube kuqinile, kube kukhulu, futhi kuqine. Cabanga ngakho njengokufutha kwebhaluni; esikhundleni somoya, izicubu ezithambile endodeni zigcwele igazi.
Lokhu kuvame ukwenzeka ngenxa yokuvuselelwa kocansi noma imicabango yocansi. Kodwa-ke, ukumiswa kwenduku kungazenzekela ngaphandle kwesizathu esithile, okuyinto evamile ngokuphelele. Ngokuvamile, ukumiswa kwenduku kuyaphela ngemva kokukhishwa kwenduku, yize kungabuye kubuyele esimweni esibuthakathaka ngaphandle kokukhishwa kwenduku.
Isakhiwo sepenis sakhiwe kanjani ukuze sivumele lokhu?
Ukuze uqonde le nqubo, kuyasiza ukuba nomqondo oyisisekelo ngesimo somzimba wepenis.
Ipenisi liqukethe izingxenye eziningana ezibalulekile:
- I-Corpora Cavernosa: Lezi yizinsika ezimbili ezinkulu ezifana nesiponji zezicubu ezihamba ngobude bepenisi. Ziqukethe izikhala eziningi ezincane nezingenalutho ezigcwala igazi ngesikhathi sokuma.
- I-Urethra : Ipayipi elithwala umchamo kanye nesidoda liphuma emzimbeni, elitholakala ngaphansi kwe-corpora cavernosa.
- Izicubu zobulili: Lokhu kufaka phakathi amakamelo afana nesiponji, kanye nenethiwekhi yemithambo yegazi , imithambo yegazi kanye nemizwa.
- Umgodi: Umzimba oyinhloko wepenis.
- I-Glans: Ikhanda lepenis.
- I-Meatus: Imbobo esesiqongweni se-glans lapho kuphuma khona umchamo nesidoda.
Ngakho-ke, le nqubo yenzeka kanjani ngempela?
Kuqala engqondweni yakho.
1. Ukwamukela isignali: Uma uzwa isikhuthazo somzimba noma sengqondo (njengezinkomba ezibonakalayo, imisindo, ukuthinta, noma imicabango yocansi), ubuchopho bakho bubona okufakwayo.
2. Ukudluliselwa kwezinzwa: Ubuchopho bakho buthumela umlayezo ngesimiso sezinzwa uye epenis.
3.Ukuphumula kwemisipha: Lo myalezo uyala imisipha ebushelelezi ngaphakathi kwamakamelo athambile (`corpora cavernosa`) ukuthi iphumule.
4. Ukugeleza kwegazi: Njengoba imisipha ikhululeka, imithambo yegazi enikeza ipenisi iyavuleka, okuvumela inani elikhulu legazi ukuthi ligcwalise ngokushesha izikhala ezingenalutho ezicutshini ezithambile.
5. Ukubhajwa kwegazi: Ukuze kugcinwe ukuma, igazi kudingeka lihlale lapho. Imithambo evame ukukhipha igazi epenis iyacindezelwa, futhi igobolondo elibizwa ngokuthi i-'tunica albuginea' lisiza ukugcina igazi libambeke ngaphansi kwengcindezi, okuholela esimweni esiqinile nesiqinile.
Uma ukuma kwendoda kuncipha, inqubo iyashintsha: ubuchopho buyayeka ukuthumela isignali, imisipha iyafinyela, imithambo yegazi iyancipha, bese igazi elivalelekile liphuma, okuvumela ipenisi ukuthi ibuyele esimweni sayo esithambile (esithambile).
Cishe ubukhulu obujwayelekile bepenis emile
Lokhu kuyinto evamile ekhathazayo. Ngokusho kocwaningo, ubude obujwayelekile bepenis eqondile bungamasentimitha angu-5.1 (cishe amasentimitha angu-13).
Kodwa-ke, kubaluleke kakhulu ukukhumbula into eyodwa: akukho ukuhlobana okuqondile phakathi kosayizi wepenisi ethambile nosayizi wayo uma imile. Umuntu onepenisi ethambile encane kunejwayelekile angase abe nepenisi ethambile noma enkulu kunejwayelekile, futhi okuphambene nalokho. Sicela ungakhathazeki ngokungadingekile ngobukhulu.
Kunezinhlobo ezintathu eziyinhloko zokumiswa kwenduku
Iningi lethu licabanga ukuthi ukumiswa kwenduku kuhlobene kakhulu nezenzo zocansi. Kodwa-ke, kungenzeka futhi ngenkathi ulele. Ake sibheke izinhlobo ezintathu eziyinhloko.
| Uhlobo Lokwakhiwa | Indlela Esebenza Ngayo |
|---|---|
| Ukwakheka kwe-Reflexogenic | Lolu uhlobo iningi lethu elilujwayele. Luvela ngenxa yokushukunyiswa ngokomzimba kwendawo yobulili, okuthumela izimpawu ebuchosheni bakho ukuze kuvuse ukuvuka. Lokhu kuvame ukwenzeka ngesikhathi sokushaya indlwabu noma ngesikhathi socansi. |
| Ukwakheka Kwengqondo | Lolu hlobo lwenzeka ngaphandle kokuthintwa ngokomzimba. Ubuchopho bakho bubangela ukwakheka kwenduku ngenxa yezinkumbulo zocansi, imicabango, noma amaphupho . Bungabangelwa futhi yinto oyibonayo noma oyizwayo. |
| Ukwakheka Kwasebusuku | Lokhu kwenzeka ngesikhathi ulele, ikakhulukazi ngesikhathi sokulala okujulile. Kungenzeka ukuthi ukubonile lokhu lapho uvuka ekuseni. Lokhu kuyinkomba ejwayelekile nenempilo yemisebenzi evamile yomzimba wakho. |
Kungani ungakwazi ukuqinisa induku? (Ukungasebenzi kahle kwenduku)
Ngezinye izikhathi ungase ukuthole kunzima ukufeza noma ukugcina ukuma okwanele ukuze wenze ucansi. Ngokwezokwelapha, lokhu kwaziwa ngokuthi i-Erectile Dysfunction (ED) . Kuyisimo esivame kakhulu, futhi amadoda angaphezu kuka-10% azobhekana naso esikhathini esithile empilweni yawo. Kunezizathu eziningana zokuthi kungani lokhu kungenzeka:
- Isifo Semithambo Yegazi : Izimo ezifana nomfutho wegazi ophakeme , i-cholesterol ephezulu, isifo sikashukela i- Mellitus, noma ukubhema kungaholela ekuqongeleleni kwama-plaque emithanjeni yegazi ( i-atherosclerosis ), okuyenza inciphe. Lokhu kuvimbela ukugeleza kwegazi okudingekayo ukuze kumiswe ukwakheka.
- Izinkinga Zezinzwa : Ukulimala kwemizwa ethwala imiyalezo esuka ebuchosheni iye epenis kungabangela le nkinga. Lokhu kungabangelwa ukushaywa yisifo sohlangothi, ukulimala kwemizwa yesifo sikashukela, noma ukulimala komgogodla.
- Isimo Sengqondo: Lesi yisici esiyinhloko. Ukucindezeleka okungapheli, ukucindezeleka, kanye nokukhathazeka ngokusebenza kahle kudlala indima ebalulekile. Ukukhathazeka ngokuthi ngeke ukwazi ukufeza ukuma, ngokwakho, kungabangela inkinga.
- Ukulimala: Ukulimala endaweni ye-pelvic noma i-penis nakho kungaba imbangela.
- Imithi: Imithi ethile, okuhlanganisa naleyo yomfutho wegazi ophakeme, izimo zempilo yengqondo, noma ukungezwani komzimba, ingaba nomphumela we-ED.
- Ukuhlinzwa: Izinqubo ezihilela i-prostate, isinye, noma ezinye izitho zokuzala ngezinye izikhathi zingaholela kulokhu kukhathazeka.
Yiziphi izindlela zokwelapha ezitholakalayo?
Uma ubhekene nobunzima nalokhu, sicela ungabi namahloni noma uzizwe uhlupheka buthule. Isinyathelo esingcono kakhulu ukuba nengxoxo evulekile nodokotela wakho. Bazokuhlola, bathole imbangela eyinhloko, futhi bakunikeze uhlelo lokwelashwa olufanele wena.
Izinketho zokwelapha ezivamile zifaka:
- Imithi Yomlomo: Udokotela wakho angase akunike imithi efana ne-`sildenafil (Viagra®)`, `vardenafil (Levitra®)`, noma i-`tadalafil (Cialis®)`. Lokhu kusiza ukuthuthukisa ukugeleza kwegazi kuya endukwini.
- Ukwelashwa kwe-Testosterone: Uma i-ED yakho ihlotshaniswa namazinga aphansi e-testosterone, udokotela wakho angase akuncome ukwelashwa ngama-hormone.
- Ezinye Izindlela:Uma imithi ephuzwayo ingasebenzi, kunezinye izindlela ezifana namadivayisi okufaka i-vacuum noma imijovo yepenis kadokotela.
Inothi Elibalulekile: Ngaphambi kokuqala noma yikuphi ukwelashwa, kubalulekile ukubonisana nodokotela wakho. Ungazami ukusebenzisa imithi ngokusekelwe ezincomweni ezivela kubangani, izeluleko ezitholakala ngesikhathi, noma ukuzihlola. Ukusetshenziswa okungalungile kungaholela ezinkingeni ezinkulu zempilo.
Ukumiswa kufanele kuhlale isikhathi esingakanani?
Isikhathi sokuma siyahlukahluka kakhulu, kusukela emizuzwini embalwa kuya ezikhathini ezinde. Asikho isikhathi "esijwayelekile" esisodwa, kodwa kuvame ukuphawulwa ukuthi ngesikhathi socansi, isikhathi ngaphambi kokuphuma kocansi ngokuvamile siba cishe imizuzu eyisikhombisa.
Izici ezifana nobudala, imithi, ukucindezeleka, kanye nokuphuza utshwala kungathinta lesi sikhathi.
Isimo esiphuthumayo!
Uma uzwa ubuhlungu, ukuvuvukala okuqhubekayo okuhlala isikhathi esingaphezu kwamahora amane (4), lokhu kuyisimo esiphuthumayo sezokwelapha. Lesi simo sibizwa ngokuthi 'i-priapism'. Uma singelashwa, singabangela umonakalo ongapheli wezicubu endodeni.
Uma lokhu kwenzeka, funa usizo lwezokwelapha ngokushesha eMnyangweni Wezimo Eziphuthumayo (ER) oseduze.
Ungawugcina kanjani umsebenzi wobulili onempilo?
Umsebenzi we-Erectile ungowomuntu siqu futhi ungahluka. Kuvamile ukubhekana nezinselele njengoba ukhula noma uma uba nezinkinga ezithile zempilo. Kodwa-ke, ukwamukela indlela yokuphila enempilo kungasiza kakhulu ekuvimbeleni lezi zinkinga noma kukusize uziphathe kahle.
- Gcina ukudla okulinganiselayo kanye nesisindo esinempilo. Gxila ezithelweni nasemifinoni ecebile nge-fiber ngenkathi unciphisa ukudla kwakho amafutha amaningi, ushukela, kanye nosawoti.
- Lawula izimo ezingamahlalakhona njengomfutho wegazi ophezulu kanye ne-cholesterol. Lezi zimo zingalimaza imithambo yegazi yakho. Kubalulekile ukuthi unamathele ngokuqinile emithini enqunywe udokotela wakho.
- Hlala umatasa ngokomzimba. Zibekele okungenani imizuzu engama-20-30 yokuzivocavoca nsuku zonke njengokuhamba noma ukugijima ukuze uthuthukise ukujikeleza kwegazi lakho, okusekela ngqo ukusebenza kwe-erectile.
- Gwema ukubhema nezidakamizwa ezingekho emthethweni ngokuphelele. Lezi zinto zibangela umonakalo omkhulu nohlala njalo emithanjeni yakho yegazi.
- Nciphisa ukuphuza kwakho utshwala. Uma uphuza, sicela wenze kanjalo ngokulinganisela.
- Lawula ukucindezeleka kwakho. Imikhuba efana nokuzindla, i-yoga, noma ukuzibandakanya ezintweni ozithandayo ingakusiza uphumule futhi uthuthukise inhlalakahle yakho yengqondo.
Okokugcina, khumbula ukuthi ubunzima bokumisa induku akuthinti nje kuphela impilo yakho yobulili, kodwa nempilo yakho yengqondo. Ngezinye izikhathi, ukungasebenzi kahle kwenduku (ED) kungaba uphawu oluyisixwayiso sokuqala lwezinkinga eziyisisekelo, njengesifo senhliziyo. Unganqikazi ukukhuluma nodokotela wakho uma unenkinga; kunezindlela zokwelapha eziphumelela kakhulu ezitholakala namuhla ngeNirogi Lanka kanye nabanye abahlinzeki bezempilo.
Izinto Ezibalulekile Okufanele Uzicabangele
- Ukwakhiwa kwesisu kuyinqubo eyinkimbinkimbi kodwa yemvelo ehilela ubuchopho bakho, izinzwa, imithambo yegazi, nama-hormone.
- Ukungasebenzi Kahle Kwesidoda (ED) kuvame kakhulu futhi kungabangelwa yizici zomzimba (isifo sikashukela, umfutho wegazi ophakeme) kanye nezici zengqondo (ukucindezeleka, ukucindezeleka).
- Ungalokothi uzizwe unamahloni okufuna usizo. Ukukhuluma ngokukhululekile nodokotela wakho kuyindlela ephumelela kakhulu yokuthola ikhambi.
- Ukumiswa kobulili okuhlala isikhathi esingaphezu kwamahora angu-4 (priapism) kuyisimo esiphuthumayo sezokwelapha. Uma lokhu kwenzeka, sicela ufune usizo oluphuthumayo esibhedlela esiseduze noma ushayele u-911.
- Indlela yokuphila enempilo—ukudla okunempilo, ukuvivinya umzimba njalo, nokugwema ugwayi—iyisivikelo sakho esingcono kakhulu sempilo yocansi yesikhathi eside.
Ukwakhiwa, ukungasebenzi kahle kwe-erectile, i-ED, impilo yamadoda, impilo yocansi, i-priapism, ukungasebenzi kahle kocansi
