Ukuthomba Nokuzinakekela Kwamantombazane, ngokucatshangelwa okukhethekile kwe-Autism

Ndodakazi, kancane kancane uba yintombi enkulu. Uyazi, njengoba sikhula, imizimba yethu iqala ukushintsha ngamunye ngamunye. Mhlawumbe nawe usuqalile ukuzizwa lezi zinto. Lezi zinguquko zivamile kakhulu, zenzeka kuwo wonke umuntu. Ngakho-ke akukho okufanele ukwesabe noma ukuhlazeka ngakho. Kulesi sihloko, sizokhuluma ngalezi zinguquko, kanye nendlela yokugcina umzimba wakho umuhle futhi uhlanzekile. Ikakhulukazi njengoba amadodakazi ethu ane-autism engase adinge ukunakwa okwengeziwe kanye nosizo phakathi nalesi sikhathi, ake sixoxe ngalokho futhi.

Kusho ukuthini ukukhula? Kungani imizimba yethu ishintsha kanje? (Ukuthomba ngamafuphi)

Ubulokhu ukhula ukhula kusukela usemncane, akunjalo? Ngendlela efanayo, njengoba ukhula, ngokuvamile phakathi kweminyaka engu-8 no-13, umzimba wakho ulungiselela ukuba ngowesifazane osemusha. Yilokhu esikubiza ngokwezokwelapha ngokuthi "Ukuthomba". Kalula nje, lezi zinguquko zibangelwa imiyalezo emincane yamakhemikhali (esiyibiza ngokuthi "ama-hormone") evela ngaphakathi emzimbeni wakho. Kufana nefektri encane emzimbeni wakho eyenza izinto ezintsha. Lezi zinguquko azenzeki ngesikhathi esisodwa. Zenzeka kancane kancane, kancane. Abanye abantu bangase baqale lezi zinguquko kusenesikhathi, kanti abanye bangase baqale kamuva kancane. Kuyahlukahluka kuye ngomuntu nomuntu. Ngakho ungakhathazeki uma umngane wakho eqala lezi zinguquko ngaphambi kwakho, kulungile? Konke kuvamile.

Yiziphi izinguquko ezingase zenzeke emzimbeni wakho kulezi zinsuku?

Manje ake sibheke ukuthi yiziphi izinguquko umzimba wakho odlula kuzo ngesikhathi sokuthomba. Ezinye zalezi zinguquko kungenzeka ukuthi usuzibonile kakade, kanti ezinye zizokwenzeka esikhathini esizayo.

1. Ukwanda kwamafutha esikhumba nasezinweleni

Uyakhumbula ukuthi ubuso bakho babubushelelezi kangakanani useyingane? Manje njengoba usukhulile kancane, isikhumba ebusweni bakho nasekhanda lakho singaba namafutha kancane. Yingakho ngezinye izikhathi ungathola amaqhubu amancane ebusweni bakho (ama-Acne) . Izinwele zakho nazo zingazizwa zinamafutha ngokushesha. Isizathu salokhu yilawo okukhulunywe ngawo ngaphambili (ama-hormone).

2. Ukukhula kwezinwele ezintsha (amakhwapha, imilenze, izindawo zangasese)

Amakhwapha akho, imilenze, kanye nendawo ogqoka kuyo izingubo zakho zangaphansi (siyibiza ngokuthi "indawo yangasese" ) yilapho izinwele ezintsha (ezibizwa nangokuthi izinwele zasesithweni sangasese) ziqala ukukhula khona. Zingaqala kahle ekuqaleni, kodwa zingaba zijiyile kancane kamuva. Lokhu futhi kuyinto evamile njengoba ukhula.

3. Ukujuluka kanye nokushintsha kwephunga lomzimba

Ungase uzizwe sengathi ujuluka kakhulu kunakuqala. Ikakhulukazi uma udlala noma uvivinya umzimba. Kanye nalokho, ukujuluka kwakho kungase kube nephunga elincane. Kuhlukile, kunuka kancane kunakuqala. Lokhu kubonakala kakhulu ngaphansi kwamakhwapha . Ungabi namahloni ngoba lokhu nakho kuyingxenye evamile yokuthomba.

4. Ukuthuthukiswa kwebele

Uzoqala ukuzwa ushintsho oluncane esifubeni sakho. Lokhu kusho ukuthi amabele akho azokhula kancane kancane.Kuqala. Ekuqaleni, ungase uzizwe sengathi kuneqhubu elincane ebeleni lakho, futhi uhlangothi olulodwa lungase lube lukhulu kunolunye. Lokhu nakho kujwayelekile kakhulu. Kuthatha isikhathi ukuthi amabele akho akhule ngokugcwele.

5. Ukuqala kokuya esikhathini ('Isikhathi' sakho)

Lokhu kuyinto amantombazane amaningi ayithola iphazamisa kancane. Kodwa futhi kungokwemvelo kakhulu. Isitho sakho sangasese (imbobo endaweni yakho yangasese, ngaphansi nje kwalapho uchama khona) siqala ukuphuma igazi izinsuku ezimbalwa kanye ngenyanga. Lokhu sikubiza ngokuthi ukuya esikhathini . Noma, njengoba ukubiza kanjalo , ukuya esikhathini kwakho .

Lokhu akulona uphawu lokugula noma ukulimala, akunjalo? Kusho ukuthi umzimba wakho usebenza kahle futhi usukulungele ukuba ngowesifazane omdala.

Kuyisikhumbuzo sokuthi akuzona zonke lezi zinguquko ezizokwenzeka ngesikhathi esisodwa. Futhi ngeke zenzeke kubo bonke ngendlela efanayo noma ngesikhathi esifanayo.

Siyigcina kanjani imizimba yethu ihlanzekile ngalezi zinguquko ezintsha? (Uhlelo Lokuzinakekela)

Kulungile, manje sesiyazi ukuthi kwenzekani emizimbeni yethu. Ngakho-ke singayigcina kanjani imizimba yethu imihle, ihlanzekile, futhi inephunga elimnandi ngalezi zinguquko? Kufanele sengeze eminye imikhuba emisha kulokho.

Ukunakekelwa kwesikhumba nezinwele

• Ukugeza ubuso bakho: Zenze umkhuba ukugeza ubuso bakho okungenani kabili ngosuku (ekuseni nasebusuku) usebenzisa insipho ethambile (`(Isihlanzi)`). Uma amafutha nokungcola kususiwe, induna nayo izoncipha.
• Ukugeza: Kubaluleke kakhulu ukugeza umzimba wakho nsuku zonke, ikakhulukazi ngezinsuku lapho ujuluka khona.
• Ukugeza izinwele zakho: Kuye ngokuthi izinwele zakho zinamafutha kangakanani, geza izinwele zakho nge-shampoo ekufanele, cishe njalo ezinsukwini ezimbili.

Indlela yokulawula iphunga lomjuluko

Njengoba kushiwo ngaphambili, kubalulekile ukulawula iphunga elivela ekujulukeni.

• Ukugeza: Geza nsuku zonke ngensipho, ikakhulukazi ngaphansi kwamakhwapha bese uhlanza indawo yangasese kahle.
• Izingubo zangaphansi: Gqoka izingubo zangaphansi ezihlanzekile nsuku zonke.
• I-Deodorant noma i-Antiperspirant: Ungasebenzisa i-deodorant ngaphansi kwamakhwapha akho ngemva kokugeza. I-Deodorant ibulala amagciwane abangela ukujuluka futhi iyeke iphunga. I-Antiperspirant iphinde yehlise ukujuluka. Ungakhetha leyo oyithandayo. Cela usizo kumama noma kubaba wakho lapho ukhetha lezi.

Ukukhetha nokusebenzisa ama-bras amabele

Njengoba amabele akho eqala ukukhula, ungase uzizwe ungakhululekile futhi ubuhlungu. Kungase kube nzima ngamabele akho ukuhambahamba lapho ugijima noma ugxuma. Ngalesi sikhathi, ungaqala ukugqoka i-bra .

• Amabele uma ugqoke i-braUthola ukwesekwa okuhle futhi ukungakhululeki kunciphe.
• Kungase kuzwakale kungavamile uma uqala ukukugqoka, kodwa ngemva kwesikhathi kuzoba yinto evamile.
• Cela umama wakho akusize ukhethe i-bra enosayizi ofanele wena, engaqinile kakhulu, futhi eyenziwe ngendwangu efana nekotini. Kungcono ukuya esitolo uyizame.

Indlela yokuhlala uhlanzekile ngesikhathi sokuya esikhathini

Kudingeka siqaphele kakhulu ngokuhlanzeka phakathi nezinsuku ezimbalwa eziholela esikhathini sethu.

• Ama-sanitary pads : Kulezi zinsuku kufanele usebenzise ama-sanitary pads. Lawa aklanyelwe ukunamathela ezingutsheni zakho zangaphansi. Bese igazi eliphumayo limuncwa kuwo.
• Ukushintsha ama-pad: Kufanele nakanjani ushintshe ama-pad akho okungenani njalo emahoreni ama-4 kuya kwayi-6. Ngaphandle kwalokho, amagciwane anganqwabelana futhi abangele ukutheleleka. Kuye ngokuthi igazi lingakanani, kungadingeka uwashintshe kusenesikhathi.
• Ukuhlanza: Njalo uma ushintsha iphedi yakho, geza indawo yangasese kahle ngamanzi, uyomise, bese ufaka iphedi entsha. Uma usebenzisa insipho, sebenzisa insipho ethambile, engenaphunga.
• Indlela yokulahla iphedi esetshenzisiwe: Songa iphedi esetshenzisiwe kahle ephepheni bese uyibeka emgqonyeni kadoti. Ungalokothi uyibeke esitsheni sendlu yangasese, ngoba ingavimba.
• Nciphisa ubuhlungu: Amanye amantombazane angase abe nobuhlungu besisu obuncane ngesikhathi sokuya esikhathini. Ngaleso sikhathi, izinto ezifana nokufaka ibhodlela lamanzi ashisayo esiswini, ukwenza ukuzivocavoca okulula, nokuphuza amanzi amaningi kungasiza. Uma ubuhlungu bungabekezeleleki, tshela umama wakho ukuthi abone udokotela.

Khumbula, ukuya esikhathini kwakho akufanele kube namahloni ngakho. Uma unemibuzo ngakho, ungesabi ukubuza umama wakho, ubaba, udadewenu omdala, noma uthisha esikoleni.

Ukusekelwa okwengeziwe kwezingane zethu ezine-autism ngalesi sikhathi

Amadodakazi ethu ane-autism (eyaziwa nangokuthi "i-Autism Spectrum Disorder") angase abhekane nezinguquko zalesi sikhathi "(sokuthomba)" ngendlela ehlukile kancane. Angase abe nobunzima bokuqonda ezinye izinto nokuzivumelanisa nemikhuba emisha. Ngakho-ke, uthando lwethu olwengeziwe, ukuqonda, kanye nokusekela kubaluleke kakhulu kuwo ngalesi sikhathi.

Indlela yokubhekana nezinkinga zezinzwa

Amantombazane ane-autism angase abe nemizwa ethile (ukubona, ukuzwa, ukuhogela, ukunambitha, ukuthinta) kakhulu kuneminye.

• Amaphunga Amasha: Iphunga lensipho entsha, ama-shampoo, kanye nama-deodorant lingabacasula. Ngakho zama ukukhetha imikhiqizo engenamakha.
• Izingubo zangaphansi nama-pad: Bangase bangakhululeki uma begqoke i-bra noma i-pad entsha ngoba abajwayele ukuzwa i-bra. Khetha ezenziwe ngezinto ezithambile, njengokotini, ngangokunokwenzeka. Zijwayeze kancane kancane.
• Ukukhula kwezinwele: Ukulunywa nokungakhululeki okubangelwa ukukhula kwezinwele ezintsha kungaba nzima ngabo ukukuthwala.
• Ukuhlanzeka kokuya esikhathini : Ukuzwa igazi liphuma kanye nomuzwa wephedi limanzi kungaba yinto eyesabekayo futhi engakhululekile ngoba kuyinto entsha kubo.

Ngezikhathi ezinjengalezi , bachazele izinto ngesineke , ubavumele bakhulume ngalokho abakuzwayo, bese ucela iseluleko kudokotela noma kuchwepheshe wezokwelapha uma kudingeka.

Ukukusiza ukuthi ujwayele imikhuba emisha

Imikhuba emisha yokuhlanzeka (njengokugeza nsuku zonke nokushintsha ama-pad) kungaba nzima ngabo ukuyiqonda nokuyikhumbula ngokuzumayo.

• Imiyalelo ecacile: Nikeza imiyalelo elula, yesinyathelo ngesinyathelo.
• Izinsiza-kubona: Sebenzisa izithombe, imidwebo, njll. ukuchaza le mikhuba. Isibonelo, ungabonisa izithombe zesinyathelo ngesinyathelo zendlela yokushintsha iphedi.
• Isimiso esiqhubekayo: Bangajwayela kalula uma bejwayela ukwenza lezi zinto ngesikhathi esifanayo nangendlela efanayo nsuku zonke.
• Isineke nesikhuthazo: Bancome futhi ubakhuthaze lapho benza into encane nelungile.

Ukusekela ekuvezeni imibono

Ezinye izingane ezine-autism zinobunzima bokuveza imizwa nezidingo zazo ngamazwi.

• Izindlela zokuxhumana: Bakhuthaze ukuthi bakhulume ngalokhu besebenzisa indlela yabo yokuxhumana abayithandayo (izithombe, ulimi lwezandla , ukubhala).
• Indawo ephephile: Dala indawo ephephile neqondakalayo ekhaya lapho bengabuza khona imibuzo yabo futhi baveze imizwa yabo ngaphandle kokwesaba noma amahloni.
• Qaphela izinguquko: Uma kukhona izinguquko ekuziphatheni kwabo (njengokucasuka njalo, ukucasuka, ukuphelelwa yisifiso sokudla), kungaba uphawu lokungakhululeki okubangelwa yilezi zinguquko ezintsha zomzimba. Hlala ubaqaphile.

Njengomzali noma umnakekeli wendodakazi ene-autism, ungakhuluma nodokotela noma uchwepheshe wezokwelapha ngalokhu futhi ubanikeze ukwesekwa abakudingayo ukuze badlule kulesi sikhathi kalula.

Umyalezo obalulekile kuwe (Umyalezo Wokuya Ekhaya)

Ndodakazi, uma usukhulile, umzimba wakho udlula ezinguqukweni eziningi. Kodwa konke kujwayelekile futhi kungokwemvelo .

• Qaphela umzimba wakho futhi uwuthande.
• Ukuhlala uhlanzekile kubaluleke kakhulu empilweni yakho kanye nenjabulo yakho.
• Ungagcini lezi zinguquko kanye nemizwa yakho ivaliwe ngaphakathi. Khuluma nomuntu omdala omethembayo . Akunandaba ukuthi ungubani, umama wakho, ubaba wakho, uthisha, umalume wakho, nomalume wakho.
• Ezinye izinto zithatha isikhathi ukuzijwayela. Kufanele ube nesineke ngawe .
• Akudingeki ube yikho konke kubangani bakho. Wonke umuntu uhlukile, wonke umuntu ukhethekile.

Ungumuntu obalulekile kuleli zwe. Nakekela umzimba wakho sengathi ngowakho. Ngikufisela inhlanhla!

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